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Red Raw

Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

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  • 29 episodes
  • weekly
  • Avg 1 hr
  • English

Episodes 29

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  • May 25 · 1 hr 10 min

    Friendship Revelations

    This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.

  • May 18 · 1 hr 16 min

    The Unexpected Man

    Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.

  • May 11 · 57 min

    The Chair

    Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.

  • May 4 · 1 hr 11 min

    Banter

    Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.

  • April 27 · 1 hr 3 min

    Memory Lane

    Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them. Hosted on Acast. See acast.com/privacy for more information.

  • April 20 · 1 hr 10 min

    Camp Rob

    Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.

  • April 13 · 1 hr 1 min

    London Innit, Again (innit)

    Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.

  • March 30 · 48 min

    Everyone Hates Laura

    Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Hosted on Acast. See acast.com/privacy for more information.

  • March 23 · 1 hr 14 min

    Girls in Sport

    Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more Hosted on Acast. See acast.com/privacy for more information.

Showing 21–29 of 29 episodes