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Raising Kind Minds

Kathryn Lovewell and Liz Walker

Raising Kind Minds asks: What sort of voice will your child grow up with?

Because every word they say to themselves begins with what they hear from others.

Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm.

Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin.


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  • 39 episodes
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  • English

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  • Sunday · 1 hr 6 min

    #13.1 | Viv Grant - Leading Through Crisis Without Losing Yourself

    GET YOUR COPY OF 'EVERY TEACHER MATTERS': https://offers.kindmindacademy.com/etm-offer-rkm THE INTERVIEW When life demands everything at once, stepping into leadership can feel like carrying the weight of the world on your shoulders. Viv Grant knows that feeling all too well - from taking on a challenging school turnaround at 31 while pregnant to navigating a life-altering health diagnosis. In this episode, Viv Grant candidly reflects on how early words shaped her inner critic, what happens when the "be strong" persona finally breaks down, and how intuitive art and self-compassion opened a path toward true healing. This is an inviting exploration into pausing, honoring emotional needs, and learning to lead from a place of deep authenticity. Whether balancing family, career, or personal hurdles, this conversation provides a gentle reminder that vulnerability is not a weakness, but a superpower. Key Takeaways Unconscious Labels: Systemic pressure and criticism often get internalised, turning external labels into an internal standard of self-judgment. The "Be Strong" Trap: Relying continuously on a protective, hardened persona leads to emotional suppression and eventual burnout. Power of the Pause: Stepping back to ask "What do I really need right now?" is an essential act of self-preservation, not selfishness. Vulnerability as Strength: Dropping the mask allows for genuine connection, better leadership, and healthier family relationships. Intuitive Expression: Creative outlets like art can bypass rational logic to process deep-seated emotions and support healing. Quotes "It would be, you're not good enough. You're going to have to work really hard to prove to others that you're capable." "I didn't know there was another way of actually being in relationship with myself." "I remember coming back from hospital... and thinking, thinking is not going to get me through this." "Self-care is not a selfish act. Asking ourselves what we need, it's an act of kindness." "Vulnerability can be a super strength, it can be a superpower, because we let people in when we let our guard down." Chapters 00:00 – Celebrating World Teachers Day 02:15 – Leading a School Turnaround at 31 05:51 – The Weight of Systemic Pressure 08:19 – Confronting the Childhood Inner Critic 14:08 – Standing in the Tragic Gap 23:44 – The Turning Point: Dismantling "Be Strong" 34:00 – Finding Healing Through Intuitive Art 48:08 – What Do You Really Need Right Now? TAKE THE KINDNESS QUIZ: kindmindacademy.com/kq-rkm HOW TO CONNECT WITH OUR GUEST https://www.integritycoaching.co.uk https://www.linkedin.com/in/integritycoaching/ HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • #12
    Thursday · 19 min

    #12.3 | Am I Enough?: A Guided Meditation for Parents

    In this episode, Kathryn Lovewell introduces a gentle guided meditation practice led by Lovely Liz, inspired by an insightful conversation with psychologist Gozde Pelivan. The practice centers on nurturing the person at the very heart of the family: you. By turning inward without judgment, acknowledging the quiet struggles of parenting, and practicing physical and verbal self-kindness, parents learn to reshape their homes' emotional climate. KEY TAKEAWAYS You set the emotional climate: How you speak to yourself, treat your body, and honour your emotional needs creates the invisible atmosphere your children grow up inside. Acknowledge hardship without judgment: Simply naming a struggle and telling yourself "this is hard" opens the door to meeting difficult emotions with kindness instead of frustration. Parenting is a shared human experience: Feeling overwhelmed, tired, or doubtful is universal; remembering other parents feel the same way helps dissolve isolation. Aim for 'whole enough' rather than perfect: Families are teams that thrive not on conflict-free perfection, but on members who show up, repair disconnects, and nurture their own wholeness. Self-compassion is foundational: Giving yourself the same grace, warmth, and validation that you naturally offer to those you love is essential for sustaining family well-being. BEST MOMENTS "How we speak to ourselves, how we treat and care for ourselves... become the emotional atmosphere that every child in our care grows up receiving." "When we can see what we're feeling, we can begin to meet it with kindness." "Parenting may be the most common experience in human history, and one of the loneliest to live through." "Teams do not need one person to carry everything. They need everyone to be as whole as they can be—which starts with you." "The most powerful thing we can do for our children might have nothing to do with our children." TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1aJgGDF4YvduRjbAaCYjNi Apple Podcasts: https://podcasts.apple.com/gb/podcast/12-1-gozde-pehlivan-why-trying-to-be-the-perfect/id6783327960?i=1000791924243 Youtube: https://youtu.be/C6QyGGVB1To LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/4H9mcM6XUZvQKoUmmTRBjE Apple Podcasts: https://podcasts.apple.com/gb/podcast/12-2-co-parenting-burnout-and-the-myth-of/id6783327960?i=1000792275496 Youtube: https://youtu.be/8mtxKIDAJl0 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 29 · 36 min

    #12.2 | Co-Parenting, Burnout, and the Myth of the 'Super Parent' - Debrief on Gozde Pehlivan

    THE CONVERSATION Do you feel the crushing pressure to get everything right as a parent? In this heartfelt conversation, we explore what it really means to create an emotionally safe home - and why letting go of perfectionism is the greatest gift we can give our children. From navigating the silent rulebooks passed down through generations to managing co-parenting dynamics and fatigue, we discuss how tiredness often hides the love that’s still very much present. By learning to treat ourselves with greater kindness and turning up the volume on our compassionate inner voice, we show up as calmer, more emotionally available parents. It’s time to drop the expectations, burn the rulebook, and give ourselves the breathing space we deserve. KEY TAKEAWAYS Emotional Availability Over Perfection: Children do not require flawless parents; they thrive when caregivers are self-regulated, present, and emotionally safe. The Importance of the 'Third Parent': The co-parenting unit functions as its own entity, requiring conscious inner work to maintain harmony and prioritize children during transitions. Flexibility Beats Rigidity: Unspoken family "rulebooks" create rigid perfectionism, whereas approaching parenting with curiosity and flexibility reduces inner criticism. Fatigue Can Hide Affection: Exhaustion and sleep deprivation often mask underlying love and connection in relationships, making intentional self-care essential. Self-Compassion Is a Responsibility: Tending to your own emotional needs first creates the necessary space to model calmness and kindness for your children. QUOTES "Our children don't need us to be perfect. They need us to be emotionally available." "Unless we are feeling emotionally safe, unless we are feeling regulated, it's going to be very difficult to model that to a child." "Imperfect families are actually the norm." "Tiredness can hide love and affection... love hasn't gone anywhere, it's just in hiding because of the fatigue." "When we learn to treat ourselves with greater kindness, everybody benefits." CHAPTER TIMESTAMPS 00:00 – Welcome to Raising Kind Minds 01:42 – Creating an Emotionally Safe Home 03:20 – Understanding the 'Third Parent' Dynamic 07:10 – Burning the Unspoken Parent Rulebook 10:02 – Rigidity, Perfectionism, and Inner Criticism 16:37 – Practising Self-Compassion Without Guilt 22:40 – Fierce Love and Navigating Parental Overwhelm 28:56 – Reconnecting When Fatigue Hides Love 32:38 – Closing Thoughts & Next Steps TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1aJgGDF4YvduRjbAaCYjNi Apple Podcasts: https://podcasts.apple.com/gb/podcast/12-1-gozde-pehlivan-why-trying-to-be-the-perfect/id6783327960?i=1000791924243 YouTube Podcasts: https://youtu.be/C6QyGGVB1To HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://kindmindacademy.com/RKM-LTMIS HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 27 · 1 hr 7 min

    #12.1 | Gozde Pehlivan - Why Trying to Be the Perfect Parent Is Exhausting You

    THE INTERVIEW When did we start believing that being a good parent meant being a perfect one? Parenting has a sneaky way of bringing out our harshest inner critics, leaving us exhausted and convinced we are somehow falling short. In this episode of Raising Kind Minds, hosts Liz Walker and Kathryn Lovewell sit down with psychologist and Mindful Self-Compassion teacher Gözde Pehlivan. Together, they explore why children do not need flawless parents - they need adults who can pause, regulate, and extend the same kindness to themselves that they so freely offer to their little ones. From dismantling the "good mother" myth and navigating parental burnout to understanding the dynamic of the couple relationship as a "third parent," this conversation offers a gentle, liberating reminder: caring for yourself is the very best way to support the children you love. Key Takeaways Perfection is a myth: Striving for flawless parenting leads to exhaustion and anxiety, whereas emotional availability and calmness create true safety for children. Children are emotion radars: Kids continuously pick up on subtle non-verbal cues, tone of voice, and underlying relationship dynamics between caregivers. Self-compassion is essential: Taking even a few seconds to pause, place a hand over the heart, and acknowledge difficulty helps regulate the nervous system. The couple dynamic acts as a third parent: The quality of the relationship between caregivers profoundly influences a child's sense of security. Modeling repair over perfection: Showing how to admit mistakes, apologize, and reconnect teaches children invaluable life skills and resilience. Quotes "What if one of the greatest gifts we can give our children isn't a new strategy, a better routine, or even more parenting knowledge?" "We try very hard to be the perfect parents, but perfection is a myth." "Children, they're like emotion radars for me. They just sense everything." "Not perfect, but calm. Not perfect, but regulated. Not perfect, but emotionally available." "Because your voice today becomes their voice tomorrow." Chapters 00:00 – What If Self-Kindness Is the Greatest Gift? 02:35 – How Children Sense Parent Dynamics 06:06 – Unpacking Perfectionism & Self-Criticism 18:45 – Dismantling the "Good Mother" Expectations 27:18 – Simple Ways to Regulate Your Nervous System 31:34 – Making Space for "Me Time" and "Us Time" 46:20 – Navigating Conflict and Disagreement Healthy 52:26 – Supporting Children Through Separation & Co-Parenting 57:42 – The Couple Relationship as the "Third Parent" 01:03:51 – Final Thoughts: Raising Kind Minds Starts with You TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz HOW TO CONNECT WITH OUR GUEST https://www.linkedin.com/in/gozde-pehlivan-1650393/ HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • #11
    September 24 · 16 min

    #11.3: Finding the Glimmers: A Guided Meditation for Self-Compassion

    In this practice episode, Liz Walker introduces a gentle guided meditation led by Kathryn Lovewell. Inspired by the interview with guest Haley Cameron, who has dedicated over two decades to holding space for vulnerable children and educators, this practice invites listeners to step away from daily demands, slow down, and offer themselves compassion. KEY TAKEAWAYS Pausing is an Act of Care: Choosing to stop and be still amidst a busy schedule is a powerful step toward self-kindness and emotional recovery. Acknowledge Without Fixing: You can notice and validate your fatigue, worries, and heavy responsibilities without needing to solve or change them in the moment. Seek Out "Glimmers": Glimmers are micro-moments of light, safety, or warmth such as the sound of water, laughter, or the feeling of sunlight—that remain present even during heavy times. Use Physical Self-Soothing: Simple physical gestures, like placing a hand over your heart or holding your own hands, act as tangible expressions of care from you to yourself. Honor Your Humanity: Beneath every role you play—parent, teacher, carer, or friend—you are a human who experiences fatigue and deserves gentleness. BEST MOMENTS "Haley invited us to look for the glimmers—not the big things, not the fixed things, the small moments of light that are always there, even when things are heavy." "Take a moment to notice that you are here... and this, in itself, is an act of care." "There is nothing to fix. I wonder, can you open to the possibility of simply acknowledging this, very gently..." "This is heavy. I'm doing my best. May I be kind to myself in this heaviness." "Underneath all of it, you are fully human... a human who feels tired sometimes, a human who has their own pain, a human who carries a lot." TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1xYuMkDszrHBB5kyWUCaoa?si=b7034d1fb25748b2 Apple Podcasts: https://podcasts.apple.com/gb/podcast/11-1-hayley-cameron-protecting-children-comes-at-a/id6783327960?i=1000790846168 Youtube: https://youtu.be/shZnVyjrgak?si=crn1K03hvuZhfd7Z LINK TO THE CONVERSATION Spotify:https://open.spotify.com/episode/5wSCAoJqANmLoPkQnkg3JW?si=e1ed8449d88a4d0d Apple Podcasts: https://podcasts.apple.com/gb/podcast/11-2-safeguarding-with-heart-why-caring-starts-with/id6783327960?i=1000791250805 Youtube: https://youtu.be/3Fs66RXLm3E?si=dQStuIunycGpylJp HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 23 · 31 min

    #11.2 | Safeguarding with Heart: Why Caring Starts with You - Debrief on Hayley Cameron

    THE CONVERSATION Join us for a deeply moving conversation on what it truly costs to care for others. Safeguarding lead Hayley Cameron shares her personal trajectory, from stepping up to care for an infant at ten years old following family trauma, to navigating devastating loss as a school leader. Together, we explore the emotional weight carried by parents, teachers, and caregivers who spend their lives protecting everyone else. We dive into the distinction between armouring up to survive and holding yourself with self-compassion when facing life's toughest moments. You will discover actionable safeguarding reminders for everyday life, how to trust your niggling doubts, and why asking for help is an act of strength rather than failure. Remember, compassion isn't just something we offer to others—it needs to include us too. KEY TAKEAWAYS Safeguarding extends beyond protecting children; it requires supporting the adults who carry that heavy responsibility every day. Suppressing emotion to survive high-stress roles builds rigid armour, whereas self-compassion provides internal strength. Trust subtle shifts in a child's mood or demeanor and act on underlying doubts rather than ignoring them. Caregivers and educators are not expected to fix every situation single-handedly; established systems exist to share the load. External judgment often fuels self-criticism, making self-tenderness essential during complex emotional challenges. Quotes "Safeguarding isn't only about protecting children, it's also about supporting the adults who carry that responsibility every single day." "What pivotal moments in your life have moved your trajectory?" "You're not numbing up and armouring up, but you're actually just tending to yourself." "You don't have to carry it all. You can ask for help." "Compassion isn't just something we offer to others, it needs to include us too." CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 01:56 – Pivotal Trajectories & Early Caregiving 05:08 – Taming the Inner Critic and the Drive to Fix 06:13 – Navigating Tragedy and Professional Grief 10:56 – Masking Up vs. Self-Compassion 14:28 – Overcoming Judgment & External Blame 16:35 – 7 Safeguarding Reminders for Families 18:44 – Letting Go of the Need to Fix Everything 22:42 – Caring for the Adults Who Care for Others 27:28 – Reaching Out & Finding Relief TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1xYuMkDszrHBB5kyWUCaoa Apple Podcasts: https://podcasts.apple.com/gb/podcast/11-1-hayley-cameron-protecting-children-comes-at-a/id6783327960?i=1000790846168 YouTube Podcasts: https://youtu.be/shZnVyjrgak HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://kindmindacademy.com/RKM-LTMIS HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 20 · 55 min

    #11.1 | Hayley Cameron - Protecting Children Comes at a Cost: Who Protects the Protectors?

    THE INTERVIEW Do you know what it really takes to stand on the front line of child protection? Hayley Cameron shares a deeply personal look into the world of safeguarding, drawing from both childhood trauma and over two decades of experience supporting schools and families. From navigating tragic loss to supporting frontline educators, this conversation uncovers why protecting children isn't just an institutional responsibility - it's something that belongs to all of us. Hayley delves into the emotional toll carried by educators, the necessity of professional curiosity, and how self-compassion helps prevent burnout in high-stakes roles. It’s a heartfelt reminder that true safeguarding starts with human connection, empathy, and being a steady light in someone else's storm. Key Takeaways Safeguarding is everyone's responsibility, not just an added duty for specialist teams. Everyday observations and professional curiosity are vital for identifying hidden trauma. Frontline educators require structured supervision to manage emotional load and avoid burnout. Self-compassion is essential when facing high-stakes professional challenges and imposter syndrome. Small, compassionate acts can build the trust needed to support vulnerable families. Quotes "If they feel they've got that trusted person... then it's absolutely worth it." "I realise I can't fix everything. But trying to be a rainbow in someone's cloud, now that I can do." "Everyone is responsible. It's not additional asks. It's about keeping those young people safe." "People telling you, you can't do this... Argue back because you owe it to yourself." "Burnout will catch up with you... if you just keep going." Chapters 00:00 - The Collective Responsibility of Safeguarding 03:38 - A Personal Catalyst: Early Experiences with Family Trauma 14:03 - What Safeguarding Really Means Beyond Policies 21:36 - The Tragedy That Changed Everything 29:04 - Spotting Hidden Signs and Sharing the Risk 33:01 - Supporting the Educators: Supervision and Burnout 45:38 - Tending to Yourself: Practising Self-Compassion TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST linkedin.com/in/hayley-cameron-7159b4102 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • #10
    September 17 · 18 min

    #10.3 | Uncovering the Diamond Within: A Guided Meditation with Kathryn Lovewell

    In this meditation episode, Lovely Liz introduces a gentle guided meditation led by Kathryn Lovewell, designed to help you reconnect with your intrinsic value. So often, self-doubt, harsh judgment, and social comparison cloud our perception of who we are. KEY TAKEAWAYS Your Worth Is Inherent: You do not need to achieve, prove, or change anything to be valuable; your true essence is already whole and precious. Insecurity Is Just "Dirt": Judgment, comparison, and self-doubt are merely external layers gathered over time; they do not alter or damage the brilliant diamond beneath. Gentle Care Over Force: Uncovering your inner clarity doesn't require hard effort or scrubbing it comes through soft breaths, warmth, and self-compassion. Celebrate Your Unique Facets: Your individual traits - such as warmth, playfulness, courage, and creativity refract your inner light into a unique "booster rainbow" for the world. Your Core Remains Untouched: No matter what life throws at you or how harsh your self-talk becomes, your inner strength and light remain intact at your center. BEST MOMENTS "You do not need to do anything to make your diamond valuable. Its value is already there." "The dirt on the diamond is not the diamond." "Beneath the noise, beneath the judgment and comparison, your diamond is always here - whole, radiant, precious, and valuable." "A diamond is extraordinarily strong and can only be cut by another diamond. Imagine that strength within you." "Nothing to force, nothing to prove, nothing you have to become... simply allowing more of who you already are to shine through." TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/7lO3Kc36tP8bXXd10ADOXM?si=c35ba19fcade4d76 Apple Podcasts: https://podcasts.apple.com/gb/podcast/10-1-kathryn-lovewell-when-their-teasing-becomes-your/id6783327960?i=1000789391009 Youtube: https://youtu.be/58DMS3UqlNg LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/2Mu6sUnPpCO2Ht0fvLwa6j?si=94c922d4a6b3477d Apple Podcasts: https://podcasts.apple.com/gb/podcast/10-2-when-you-dont-fit-the-perfect-bride-ideal/id6783327960?i=1000789863033 Youtube: https://youtu.be/ap46y2OOF4g HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 15 · 34 min

    #10.2 | When You Don’t Fit the ‘Perfect Bride’ Ideal - Debrief on Kathryn Lovewell

    THE CONVERSATION Have you ever caught sight of a photograph and felt your joy instantly vanish? That sudden jolt when the mean voice inside your head - the one we call Crusher - starts whispering that you aren't enough? We’ve all been there. In this deeply personal conversation, we explore how photo anxiety, body image pressures, and decades of comparison can steal our happiest moments. From almost calling off a wedding due to self-doubt, to finding liberation in morning pajamas and beach swim shorts, we share the raw, messy truth about learning to love the reflection in the mirror. Self-compassion isn't about perfection; it's about giving yourself permission to simply be human. Grab a cuppa and join us as we untangle the old stories we carry and discover why asking for help is the ultimate act of courage. Key Takeaways Photographs capture a single flat moment, not the vibrant energy or joy felt while living it. The inner critic, "Crusher", thrives on comparison and can steal life's most precious moments if left unchecked. True self-compassion means dropping rigid expectations and adopting the "ABC" rule: Always Be Comfortable. Healing childhood wounds of self-doubt requires active daily practice rather than chasing external perfection. Reaching out for professional or peer support is an act of bravery and connection, not a sign of weakness. Quotes "If our comparison mind can get loud... we won't ever relax." "That mean voice inside our heads that says, you're not good enough." "I am safe to be seen in my messy human self." "Self-compassion is a lifelong practice that helps you navigate all of those big moments." "Self-compassion has shown me it's a courageous choice to ask for help." Chapter Timestamps 00:00 – The Jolt of the Unflattering Photograph 03:18 – Meeting "Crusher": Understanding the Inner Critic 08:32 – Dropping the Makeup Mask & The "ABC" Rule 20:37 – The Wedding Dress Breakdown: Unpacking Childhood Messaging 26:45 – Reaching Out: Why Asking for Help Takes True Courage TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/genre/0JQ5DArNBzkmxXHCqFLx2J Apple Podcasts: https://podcasts.apple.com/gb/podcast/10-1-kathryn-lovewell-when-their-teasing-becomes-your/id6783327960?i=1000789391009 YouTube Podcasts: https://youtu.be/58DMS3UqlNg HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://kindmindacademy.com/RKM-LTMIS HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 13 · 58 min

    #10.1 | Kathryn Lovewell - When Their Teasing Becomes Your Inner Critic

    THE INTERVIEW Do you default to self-criticism when you look in the mirror? In part two of this heartfelt conversation, host Liz Walker sits down with co-host and author Kathryn Lovewell to explore what it truly means to greet ourselves with kindness. Diving deep into her upcoming book, Loving the Me I See, Kathryn shares insights from her work in schools, prisons, and adult self-compassion programmes. Together, they explore why self-compassion is grounded in science rather than toxic positivity, how external comments leave lasting emotional wounds, and how to reconnect with the 'inner diamond' inside us all. Whether navigating teenage pressures, body image challenges, or adult self-judgment, this conversation offers a gentle, practical bridge towards radically transforming how we speak to ourselves every single day. KEY TAKEAWAYS Self-Compassion is Science: It goes far beyond positive thinking, directly lowering anxiety, depression, and building true emotional resilience. Mirror Work Focuses on Connection: Looking in the mirror with kindness is about greeting yourself without judgment or vanity. External Comments Can Leave Lasting Wounds: Unchecked passing observations often become internalized stories that dictate self-worth for decades. Body Image Demands Friendliness: Treating the physical body as a friend rather than an enemy helps heal long-standing self-hate and disconnect. Everyone Holds an Inner Diamond: Beneath external judgments lies a precious, multi-faceted core that deserves to be polished and celebrated. Quotes "When was the last time you looked in the mirror with kindness?" "It's actually about honing, developing the ability to greet yourself with kindness." "Social media didn't invent self-criticism... What social media does is it amplifies." "Booster is a compassionate voice that says, yes, this hurts when someone calls you names." "You saw the love and pureness in my own diamond and showed me the path to make it shine bright and beautiful." CHAPTER TIMESTAMPS 02:31 – Looking in the Mirror with True Kindness 07:09 – Social Media, Social Pressures, & The Inner Critic 13:45 – Internalising External Comments & Past Wounds 23:38 – The Science Behind Self-Compassion 31:10 – Making Peace with the Body & Healing Disconnect 48:00 – Rediscovering & Polishing Your Inner Diamond 54:36 – Final Thoughts & Episode Wrap-up TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://TheBoosterWay.com HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 10 · 18 min

    #9.3 | Feeling at Home in the Skin You’re In: A guided meditation with Lovely Liz

    THE MEDITATION In this meditation episode, Kathryn Lovewell introduces Lovely Liz Walker in guiding a restorative guided practice designed to help you dismantle self-judgment and cultivate deep self-compassion. The session explores the contrast between "Crusher" - the critical inner voice that feeds on harsh comparisons and "Booster"- the warm, caring voice that offers unconditional acceptance like a trusted friend. KEY TAKEAWAYS Acknowledge the "Crusher" Without Fighting It: Learn to observe your harsh inner critic neutrally like weather passing overhead - rather than arguing with or suppressing it. Activate Your "Booster" Voice: Actively call upon your caring inner voice, adopting the supportive, non-judgmental tone of a wise elder or best friend. Use Physical Touch for Self-Soothing: Anchoring your practice with physical touch - placing a hand over your heart, holding your cheek, or clasping your hands - promotes calm and self-reassurance. Self-Compassion is an Incremental Journey: You don't have to love every single detail of yourself immediately; simply aiming for a little less criticism and a bit more gentleness is enough. Inherent Worthiness & Uniqueness: You are "fingerprint unique" - you do not need to alter your appearance or behavior to deserve love, kindness, and belonging. BEST MOMENTS "Today's meditation offers an opportunity to turn towards that voice with compassion and invite Booster - the kind, caring voice that reminds us we don't have to look or be a particular way to be loved, lovable, or to belong." "You don't need to argue with [Crusher] at all, or push it away. Just gently noticing that it's there, the way that you notice weather passing overhead." "Remember you are fingerprint unique. There is no one else exactly like you: your face, your skin, your body, your wonderfully human self." "This is me. This is the skin I'm in. And I am worthy of love and kindness.""Self-compassion is a gentle invitation to be a little less critical, to see yourself through kinder eyes, and to remember that you don't have to look or be a particular way to belong." TAKE THE SELF-TALK QUIZ https://www.kindmindacademy.com/self-talk-quiz?source=rkm_podcast LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/3b7BOsjUH0YlzctRsKjkFL Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-1-kathryn-lovewell-loving-the-me-i-see-healing/id6783327960?i=1000788308527 Youtube: https://youtu.be/dgHsZ9YpSMk LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/6LgR6F93jvb3FBiR6vON80 Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-2-healing-old-playground-wounds-the-power-of/id6783327960?i=1000788548446 Youtube: https://youtu.be/OWEPksnbgYs HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 8 · 33 min

    #9.2 | Healing Old Playground Wounds: The Power of Self-Compassion - Debrief on Kathryn Lovewell

    THE CONVERSATION Do you look in the mirror and wish you could rewrite the voice inside your head? In this intimate lounge conversation, Liz Walker and Kathryn Lovewell reflect on Kathryn’s new book, Loving the Me I See. They share candid personal stories - from childhood comments about "fat feet" to shaving heads at university - exploring how seemingly minor playground moments create lasting inner wounds. Unpacking the science of mindful self-compassion, they reveal how treating ourselves with warmth reduces anxiety and builds genuine emotional resilience. They also dive into cultural conditioning, the halo effect, and the fierce nature of the comparison mind. This gentle discussion serves as a powerful reminder that while we cannot control the external world, we can choose to respond to ourselves with kindness every single day. KEY TAKEAWAYS Childhood Offhand Remarks Leave Lasting Wounds: Casual commentary during childhood often builds a false "library of evidence" that shapes adult self-worth. Self-Compassion Drives Resilience: Over 20 years of research shows practicing self-compassion reduces anxiety and boosts emotional well-being. Inner Control Over Outer Judgement: While cultural standards cannot be controlled, internal responses can be managed with friendliness. The Comparison Mind is Biological: The brain naturally seeks threats and comparisons, making intentional self-kindness essential. Generational Healing Starts Within: Teaching children self-compassion equips them to handle teenage pressures and promotes adult self-reflection. Quotes "I wish I'd had a voice inside my head saying, you're beautiful just as you are." "We can't necessarily control our outer world... But we can take charge of our inner lives." "We only need a few of those comments, and then we build up a library of evidence that... it must be true." "Can I respond to the person I see in the mirror with kindness today?" "The comparison mind is fierce and strong... We are pre-programmed to look for threat." CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:18 – Unpacking Loving the Me I See 04:54 – The Science of Self-Compassion 07:01 – Playground Wounds & "Fat Feet" 14:40 – Makeup, Identity, and Cultural Masks 19:19 – Tending to the Hurt of Judgment 22:04 – The Halo Effect & Society's Lens 25:48 – The Shaved Head Experiment 29:30 – Responding with Kindness Today TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/3b7BOsjUH0YlzctRsKjkFL Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-1-kathryn-lovewell-loving-the-me-i-see-healing/id6783327960?i=1000788308527 YouTube Podcasts: https://youtu.be/dgHsZ9YpSMk HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 7 · 48 min

    #9.1 | Kathryn Lovewell - Loving the Me I See: Healing the Hidden Scars of Childhood Teasing

    THE INTERVIEW What if the hurtful words you heard as a child are still shaping how you see yourself in the mirror today? This week, host Liz Walker turns the tables on co-host Kathryn Lovewell to discuss her new book, Loving the Me I See. Together, they explore how fleeting playground teasing or innocent comments can be internalised by children, turning into a loud, persistent inner critic. Kathryn candidly shares her own childhood memory of a friend that tried to bleach her freckles off with a lemon. More than just a discussion on childhood wounds, this conversation offers practical insights on how parents can nurture self-compassion, help children embrace their uniqueness, and reframe negative self-talk. KEY TAKEAWAYS Childhood teasing and external comments can stick for a lifetime if internalised as truth. Self-compassion provides lasting internal resilience, unlike fickle external validation. Children often make personal meaning from external judgments, even when not directed at them. Teaching self-soothing skills early helps children handle hurt without altering their self-concept. Parents are invited to model self-acceptance to help children embrace their own unique qualities. Quotes "How do we learn to see ourselves with kindness when other people's judgments have taught us to reject who we see?" "Sticks and stones may break my bones, but words will never hurt me... What was I thinking? Who taught me that nonsense rhyme?" "I can still tell you the name of the person, where I was, what age I was and probably what I was wearing when an incident happened that hurt me deeply..." "She comes into the bedroom with a big slice of lemon and she proceeds to try to bleach her freckles off her face..." "The world would be such a peculiar place if we all had identical hair, skin and face." CHAPTER TIMESTAMPS 00:00 – The Words That Stick 01:43 – Putting Kathryn Lovewell in the Hot Seat 05:11 – Crusher vs Booster: Understanding the Voices Inside 09:47 – The Myth of 'Sticks and Stones' 16:12 – Self-Compassion vs External Validation 28:54 – The Lemon Story: How Meaning Is Made 35:45 – Embracing Uniqueness Over Perfection 44:09 – Continuing the Conversation TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://TheBoosterWay.com HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 6 · 46 min

    #9.1 | Kathryn Lovewell - Loving the Me I See: Healing the Hidden Scars of Childhood Teasing

    THE INTERVIEW What if the hurtful words you heard as a child are still shaping how you see yourself in the mirror today? This week, host Liz Walker turns the tables on co-host Kathryn Lovewell to discuss her new book, Loving the Me I See. Together, they explore how fleeting playground teasing or innocent comments can be internalised by children, turning into a loud, persistent inner critic. Kathryn candidly shares her own childhood memory of a friend that tried to bleach her freckles off with a lemon. More than just a discussion on childhood wounds, this conversation offers practical insights on how parents can nurture self-compassion, help children embrace their uniqueness, and reframe negative self-talk. KEY TAKEAWAYS Childhood teasing and external comments can stick for a lifetime if internalised as truth. Self-compassion provides lasting internal resilience, unlike fickle external validation. Children often make personal meaning from external judgments, even when not directed at them. Teaching self-soothing skills early helps children handle hurt without altering their self-concept. Parents are invited to model self-acceptance to help children embrace their own unique qualities. Quotes "How do we learn to see ourselves with kindness when other people's judgments have taught us to reject who we see?" "Sticks and stones may break my bones, but words will never hurt me... What was I thinking? Who taught me that nonsense rhyme?" "I can still tell you the name of the person, where I was, what age I was and probably what I was wearing when an incident happened that hurt me deeply..." "She comes into the bedroom with a big slice of lemon and she proceeds to try to bleach her freckles off her face..." "The world would be such a peculiar place if we all had identical hair, skin and face." CHAPTER TIMESTAMPS 00:00 – The Words That Stick 01:43 – Putting Kathryn Lovewell in the Hot Seat 05:11 – Crusher vs Booster: Understanding the Voices Inside 09:47 – The Myth of 'Sticks and Stones' 16:12 – Self-Compassion vs External Validation 28:54 – The Lemon Story: How Meaning Is Made 35:45 – Embracing Uniqueness Over Perfection 44:09 – Continuing the Conversation TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://TheBoosterWay.com HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 3 · 17 min

    #8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz

    THE MEDITATION In this meditation episode, Kathryn Lovewell introduces a restorative guided meditation led by Liz Walker, designed to complement the week's discussion with parenting expert Sue Atkins on navigating the digital world. KEY TAKEAWAYS Disconnect to Reconnect: Stepping away from devices and constant notifications creates essential mental space to listen inward and restore balance. Embrace Boredom & Imagination: Giving ourselves and our children breaks from digital stimulation allows imagination to soar and fosters creative growth. Observe Thoughts Without Judgment: Thoughts, whether light, heavy, or playful are like clouds passing through an open sky; you can simply watch them move by without holding on or chasing them away. Cultivate Daily Wonder: Taking time to notice simple moments of beauty (birdsong, sunlight, rustling leaves) anchors the mind in the present moment. Access Innate Peace: Inner quiet is not something you must construct, but a state that is already present when you slow down enough to notice it. BEST MOMENTS "Sue reminded us that we need to put down our devices, dare to let our children be bored, and to let our imaginations soar." "We spend so much of our lives connected - to screens, to messages, to scrolling, to the incessant noise of life... Today is your opportunity to put all of that down for a little while." "Imagine for a moment that your mind is like an open sky - endless, spacious, alive with movement." "You don't need to hold on to them, you don't need to chase them away. Just watching the sky of your mind with curiosity." "May I remember the peace that is already here when I slow down enough to notice it." TAKE THE SELF-TALK QUIZ https://www.kindmindacademy.com/self-talk-quiz?source=rkm_podcast LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 Youtube: https://youtu.be/L4aQBsc99YU LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/4wiysvSCAU2aKoAylCvyl5 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-2-navigating-screens-pro-tech-and-protect-debrief/id6783327960?i=1000787265126 Youtube: https://youtu.be/tXdHCQzQSmU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • September 1 · 32 min

    #8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

    THE CONVERSATION Are you scrolling reels until the early hours while wondering how to manage your children's screen time? In this episode of Raising Kind Minds, Kathryn & Liz discuss the recent interview with parenting expert, Sue Atkins to explore what it means to be pro-tech and protect. Moving away from total bans, we discuss practical ways to build real family connections in a digital age. From creating a 'device den' and establishing a family tech contract to embracing JOMO (the joy of missing out), this episode is packed with realistic tips for busy parents. We also dive into the physiological impact of high-stimulation media like Cocomelon compared to gentler shows, offering actionable strategies to help your children regulate. Grab a cuppa and join us in the lounge as we explore how small changes in our screen habits can strengthen family relationships. KEY TAKEAWAYS Embrace Pro-Tech and Pro-Protect: Balance technology use through clear guidelines rather than resorting to complete screen bans. Turn Off Autoplay: Prevent accidental exposure to inappropriate content and avoid unintended extended screen sessions. Create a Device Den: Designate a central spot to park all screens during meals and bedtime to encourage face-to-face connection. Establish a Family Tech Contract: Set clear, collaborative agreements around screen boundaries so everyone understands the rules. Practice Digital Role Modelling: Narrate screen use out loud and model healthy device habits to set a positive example for children. Quotes "It was a really lovely... balance, not bans." "Our children at a very young age need the connection. They need eye contact." "Turn your phone to black and white because it's less stimulating." "They are literally coming down from a high, and that's very painful." "What are you teaching your kids by your habits on the phone?" CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:08 – Pro-Tech and Pro-Protect 04:50 – The Device Den 06:38 – Autoplay & Screen Hacks 08:45 – Screen Dopamine & Meltdowns 12:08 – Privacy & Tech Contracts 16:20 – Embracing JOMO 17:08 – What Are Kids Learning From Us? 23:28 – Together at the Table TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 YouTube Podcasts: https://www.youtube.com/watch?v=L4aQBsc99YU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • August 30 · 1 hr 2 min

    #8.1 | Sue Atkins - Navigating the Digital Jungle: Practical Screen Time Boundaries

    THE INTERVIEW Screens seem to take over family life so easily, leaving many of us wondering how to keep our children safe without constant battles over devices. In this episode, parenting expert and author Sue Atkins joins us to share warm, practical strategies for raising confident, resilient children in a tech-driven world. Rather than banning devices, Sue champions a mindful approach centered on balance, protection, and proactive boundaries. We discuss the impact of early screen access, the importance of privacy settings, and how to help children move from the fear of missing out (FOMO) to the joy of missing out (JOMO). Sue offers practical tools, like her "together at the table" initiative and the "press pause button," designed to help families stay connected, protect a child's inner voice, and build real-world self-esteem. Tune in for encouraging insights to help your family thrive both online and offline. KEY TAKEAWAYS Balance Over Banning: Technology itself isn't the enemy; the goal is using tech consciously without letting it replace human interaction, bonding, or family connection. Pro-Tech, Pro-Protect: Reframe restrictive "parental controls" as collaborative "privacy settings" to keep children safe without creating a combative dynamic. Embrace JOMO (Joy of Missing Out): Help children swap online validation for real-world activities like sports, arts, or family time to build genuine self-esteem. Delay Smartphones & Auto-Play: Turn off auto-play feature to avoid accidental over-exposure, and delay giving children internet-enabled smartphones as long as possible. Nurture the Inner Voice: Use gentle conversation starters, shared meals, and side-by-side chats to help children build critical thinking and a kind internal compass. QUOTES "How do we help our children thrive in a digital world without fear, conflict or constant battles over devices?" "I'm very pro-tech, but I'm very much pro-protect the children." "It's about understanding and using it mindfully... Use tech consciously, don't use it as an electric babysitter." "It's not about bashing each other over the head... Be your child's parent, not their friend, and put boundaries around it." "Your voice today becomes their voice tomorrow." Chapter Timestamps 00:00:00 - Introduction to Sue Atkins & Digital Parenting Challenges 00:03:42 - Early Screen Access & The Impact on Early Development 00:08:15 - Connection, Attachment & Avoiding the "Electric Babysitter" 00:12:39 - Smartphones vs. Brick Phones: Why Delaying Internet Access Matters 00:19:34 - Moving from FOMO to JOMO: Handling Peer Pressure & Group Chats 00:25:28 - Privacy Settings over Parental Controls: Framing Safety Collaboratively 00:33:49 - Talking Openly About Online Dangers & Critical Thinking 00:44:09 - Protecting Your Child's Inner Voice & Building True Self-Esteem 00:52:00 - Reclaiming Connection: Together at the Table & Device Dens TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://navigatingthedigitaljungle.com/ https://www.linkedin.com/in/sueatkins HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • #7
    August 27 · 18 min

    #7.3: Returning to Love: A Guided Meditation with Lovely Liz

    THE MEDITATION In this episode, Kathryn introduces a soothing guided meditation led by Liz, inspired by insights from parenting expert Wendy O'Leary. Grounded in the realization that much of daily parenting anxiety the worry, striving, and fear of getting things wrong stems from a deep place of care, this practice offers a gentle reset. KEY TAKEAWAYS Uncovering Love Beneath Fear: Parenting anxieties, fear of failure, and worry about a child's struggles are often misdirected expressions of deep love. Proactive Grounding: Recalling feelings of warmth and gratitude for your child early in the day makes it easier to respond with patience when stressful moments inevitably arise. Releasing the Need to Fix: Stepping out of "problem-solving mode" during meditation helps soften physical tension, lower anxiety, and ease the pressure of striving for perfection. Mutual Growth: Difficult parenting moments are a natural part of development; both parents and children are continually learning and discovering the world together. Savoring the Small Details: Dwelling on simple, joyful sensory memories—a child's smile, giggle, or soft hand—serves as an immediate anchor for self-compassion and calm. BEST MOMENTS "So much of our parenting comes from fear... and underneath all of that fear is something much warmer: love." "There's nowhere else you need to be, nothing you need to solve, nothing you need to fix—simply this moment." "You get to love this wonderfully unique little person exactly as they are.” "Parenting is hard sometimes. Children are learning and growing, finding their way in the world—and so are we." "The love we feel for our children is always there, even when we can't reach it in the moment." TAKE THE SELF-TALK QUIZ https://www.kindmindacademy.com/self-talk-quiz?source=rkm_podcast LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8?si=92430a2ae6234466 Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116 LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/0syrecd9o84TxEGNbABBq4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-2-how-self-compassion-changes-your-parenting-debrief/id6783327960?i=1000785843600 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • August 25 · 43 min

    #7.2 | Parenting Is Hard: Softening Your Inner Critic When Things Go Wrong - Debrief on Wendy O’Leary

    THE CONVERSATION Do you find yourself losing your temper, only to feel immediate guilt and wonder what kind of parent you are? You're far from alone. In this debrief following our chat with Wendy O’Leary, we explore what self-compassion actually looks like when real-life parenting gets messy, emotional, and overwhelming. From dealing with the loud inner critic to navigating those moments when everyone is dysregulated, we break down simple, practical tools—like the grounding 'seat and feet' exercise—to help you reset in the heat of the moment. It isn't about being a perfect parent; it's about being a human one, taking a breath, and learning to ride the bigger waves together. Grab a cup of tea, settle in, and discover how offering yourself a little warmth can transform the way you connect with your children. KEY TAKEAWAYS The Inner Voice Leaks: Children absorb non-verbal cues and emotional tone, making a parent's self-directed kindness the foundation for a child's own inner voice. Grounding Regulates: Simple physical anchors, like focusing on 'seat and feet', help pull the mind out of stress and restore calm during chaotic moments. Self-Compassion Builds Capacity: Tending to emotional distress with warmth increases resilience, allowing families to ride out larger life challenges. Parenting Needs No Fixer: Softening, pausing, and witnessing a child's pain is often far more powerful than rushing in to fix the problem immediately. Validation Softens Reactivity: Simple phrases like "Of course you feel that way" instantly break negative cycles and validate hard emotions. QUOTES "Your voice today becomes their voice tomorrow." "Learning to relate to ourselves in a kind and compassionate way, especially when things are difficult." "Giving our mind a job to do is such a really valuable thing, especially when we're in a heightened state." "With self-compassion, you can ride bigger waves." "Children don't need perfect parents. They need parents who are willing to be fully human." EPISODE CHAPTERS 00:00 - Welcome back to the lounge 03:15 - Bringing expert insights into real family life 10:48 - Taming the loud inner critic 18:53 - Grounding yourself with 'Seat and Feet' 24:35 - Riding the bigger waves of parenting 32:54 - The power of 'Of Course, Honey' 36:28 - Connection through play and curious chats TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8 Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116 YouTube Podcasts: https://youtu.be/GEwik5UNt4I HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  • #7
    August 23 · 54 min

    #7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response

    THE INTERVIEW Do you feel like fear or perfectionism is driving your parenting? In part two of this conversation with author and self-compassion teacher Wendy O'Leary, we dive deep into the shift from parenting out of fear to leading with love. From simple daily grounding tools like "feet and seat" to playful craft activities like emotion monsters and heart containers, this episode offers compassionate, actionable ways to help both you and your children navigate life’s challenging moments. We also explore our relationship with our inner critic ("Crusher") and how introducing a kinder voice ("Booster") can transform family dynamics. Remember, children learn far more from our authentic presence than our perfection. KEY TAKEAWAYS Parenting choices are often driven by sub-conscious fear rather than love; cultivating daily awareness helps shift to a spacious, open response. Self-compassion must start with the caregiver before it can be effectively modelled or taught to children. Play, crafts, music, and hands-on activities lower children's defenses and make self-compassion accessible and memorable. Simple physical practices like "feet and seat" provide immediate grounding during overwhelming parenting moments. Catching the inner critic ("Crusher") and offering a compassionate response ("Booster") prevents negative emotional spirals Quotes "First, before we go there, just tell me what it is you love about your child." "Please know that I'm putting this book out into the world, not because I'm claiming that I did these things... I wish that I had had these tools." "We're not trying to fix or change anything... we're simply taking care of ourselves because we're hurting." "Your connected, loving presence first here for yourself, and then towards your child—that's really where the most impact is." "I know that I'm doing it... I see it and I'm able to offer myself more in the moment." Chapter Timestamps 00:00 – Introduction: Living Self-Compassion 01:44 – Parenting from Fear vs Parenting from Love 07:46 – Overcoming the Pressure to Be a Perfect Parent 11:30 – Starting with Yourself: Gentle Self-Care Practices 19:19 – Practical Grounding: The "Feet and Seat" Tool 23:24 – Teaching Self-Compassion Through Crafts and Play 31:48 – Emotional Awareness: The Heart Container Practice 39:02 – Taming "Crusher" and Listening to "Booster" 45:18 – A Message of Comfort for Struggling Children 46:52 – Books & Resources by Wendy O'Leary TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://www.linkedin.com/in/wendy-oleary-76299b22/ https://www.instagram.com/wendy_oleary_mindfulmatters/ FIND WENDY’S BOOK HERE https://link.amazon/B0dsTPiMz HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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