Purpose Driven Movement

From Elite Rugby to Performance Strategy with John Dams

What really separates good performance from elite performance, and how much happens beyond the physical? In this episode, John Dams sits with Tarek Michael-Chouja and Jay Hedley to explore the human side of high performance. Drawing on his journey through Leicester Tigers, Harlequins, the Waratahs, and global performance strategy, John shares how failure, mental skills, data, AI, culture, self-awareness, and shared understanding shape elite performance. You’ll learn why data only becomes powerful when people know how to use it, how AI is changing sport, and why curiosity, discomfort, adaptability, and joy matter. Listen now and get ready to rethink what it really takes to perform at your best. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “By failing, that's kind of how you get to understand these different areas of what you do.” - John Dams “The best teams are the teams that have a shared understanding of where they're going.” - John Dams “Be okay to be uncomfortable, that's everything.” - John Dams Resources: Kitman Labs Website: https://www.kitmanlabs.com/ The Game Changer Podcast: https://open.spotify.com/show/2beKBNPaezzi3KeTu1l2Bv?si=6e069c3f596440ad - Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ - Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO - Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: John Dams is a high-performance coach and performance strategist with extensive experience across elite rugby and global sport. His career includes roles with Leicester Tigers, Harlequins, and the Waratahs, before moving into performance strategy and data with Kitman Labs. John brings a holistic approach to performance, combining physical preparation, mental skills, data, technology, and human connection to help athletes and teams perform at their best. Podcast production by Jamie Brooke. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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From Formula One Performance Coaching to Corporate Leadership with Jake Aliker

What can a career spanning professional rugby, Formula One, and executive leadership teach us about sustained high performance? In this episode, hosts Tarek Michael-Chouja and Jay Dedler are joined by Jake Aliker to explore the experiences that shaped his career across elite sport and business. Jake shares how his journey from rugby performance coaching led him to Formula One, where he coached Max Verstappen during his formative years, before applying those same principles to leadership and team development. Together, they discuss adapting to new environments, building influence through trust, simplifying complexity, and helping people perform at their best when the stakes are highest. If you’re loving the podcast, please leave a review on this listening platform! Resources: Connect with Jake Aliker LinkedIn: Jake Aliker Instagram (Personal): @jake_aliker Instagram (Force & Grace): @forceandgrace Website: Force & Grace Books Mentioned The Inner Game of Tennis by W. Timothy Gallwey The Inner Game of Golf by W. Timothy Gallwey Open by Andre Agassi Barbarian Days: A Surfing Life by William Finnegan - Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ - Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO - Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Jake Aliker's privilege is helping individuals and teams be the best they can be while creating some pretty special memories along the way. From strength and conditioning to leadership, he has spent his career across a broad range of performance environments. He enjoys challenging both his body and mind through activities such as trail running, believing he's an elite golfer, cooking, and spending quality time with his young family. Podcast production by Jamie Brooke. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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How AI Has Impacted the Marketing Landscape for Fitness Professionals with Richard Toutounji

How do you market your fitness business in an era where AI can write your captions, generate your ideas, and flood the internet with content in seconds? In this episode, Tarek Michael Chouja and Jay Hedley sit down with fitness business strategist Richard Toutounji to explore how AI is changing the marketing landscape for fitness professionals and why authentic messaging matters more than ever. Together, they unpack how coaches and business owners can use AI to speed up content creation, clarify their message, and improve efficiency without losing the human connection that builds trust. You’ll learn why so many great fitness professionals remain the world’s best-kept secret, how client “hero videos” can become one of your most effective marketing tools, and why the real challenge of AI may be distraction rather than technology itself. Listen now and get ready to market with more clarity, use AI more wisely, and share your message with greater purpose. If you’re loving the podcast, please leave a review on this listening platform! Resources: Connect with Richard Toutounji · Instagram: https://www.instagram.com/richardtoutounji/ · Facebook: https://www.facebook.com/richard.toutounji.2025 Richard’s Resources · COM Marketing: https://www.commarketing.com.au/ · Marketing Muscle Up Show: https://creators.spotify.com/pod/profile/richard-toutounji/ · Richard’s One-Page Content Planner + AI Prompts: https://docs.google.com/spreadsheets/d/1WBfmCIWvtw6ILtsJEU1X85QN03bS39FnA338LsfSdLw/edit?usp=sharing Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ Check out our best selling book Purpose Driven Movement by host Tarek Michael Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: For over two decades, Richard Toutounji has been driven by a passion for the health and fitness industry. From owning Australia’s first private fitness studio to founding Lifestyles Corporate Wellness, Meet Your Personal Trainer, and COM Marketing, Richard has consistently built and scaled businesses within the industry. Alongside his wife Joey, Richard co-founded COM Marketing, helping fitness and wellness businesses across Australia and New Zealand grow through clear marketing systems and strategies. Richard is a bestselling author, international speaker, and business owner focused on helping fitness professionals grow with practical systems that work. Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest conventions in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medallists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness. Podcast Production by Jamie Brooke We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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From Gold to Grit: Leading Under Pressure, Building What’s Next with Gareth Baber

What does it take to lead when the pressure is relentless and the stakes couldn’t be higher? In this episode, Tarek Michael-Chouja and Jay Headley sit down with Gareth Baber, Head Coach of Nissa Rugby in France and former Olympic gold medal-winning coach of the Fiji Rugby Sevens team. Together, they explore what it takes to build high-performing cultures, lead through uncertainty, and stay focused when expectations are at their highest. You’ll learn why daily habits matter more than outcomes, how shared purpose unites teams, and why authenticity and self-awareness are essential for sustained excellence. Listen now and get ready to build resilience, embrace pressure, and lead with clarity through every challenge. If you’re loving the podcast, please leave a review on this listening platform! Connect with Gareth Baber: LinkedIn: https://www.linkedin.com/in/gareth-baber-a97b80a0?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/gareth9baber/ Gareth's Recommended Books Leading with the Heart by Mike Krzyzewski Principles of High-Performing Teams by Steve J. Anderson - Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ - Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO - Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Born and brought up in Cardiff, Wales. Professional playing career (7s and 15s) of over 12 years, and have been coaching for the last 19 years. Currently the Head Coach of Nissa Rugby in France. Enjoy working in high-performing environments in elite sport. Podcast Production by Jamie Brooke. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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How to Build Player-Led Team Culture & Mental Toughness in Sport with Andrew Cipriano

Why do talented athletes underperform when it matters most? In this episode, Andrew Cipriano is a culture and mental performance coach who shares how to build player-led team culture and develop mental toughness in sport. You’ll learn about controlling emotions under pressure, shifting from outcome-based thinking to process-driven performance, and simple strategies to help athletes enter flow state consistently. Andrew shares real examples of turning struggling teams into top performers through mindset, accountability, and communication. If you’re a coach or athlete looking to improve consistency and confidence, this is for you. Listen now and get ready to unlock better performance. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Control what you can control. And then to see them come back show straight away.” - Andrew Cipriano “For an emerging coach, don't worry about the wins and the losses. The losses are there to learn from.” - Andrew Cipriano “Be honest and open and vulnerable with your players. Give them direct feedback.” - Andrew Cipriano Resources: Mind Starts Now’s Website: https://www.mindstartsnow.com.au Mind Starts Now’s Instagram: https://www.instagram.com/mind_starts_now/ Mind Starts Now’s LinkedIn: https://www.linkedin.com/in/andrew-cipriano-11104b379/ Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Andrew Cipriano is a culture and mental performance coach and the founder of Mind Starts Now. With a background in semi-professional basketball coaching, Andrew works with athletes, teams and leaders to strengthen mindset, communication and high-performance culture. He supports programs across basketball environments within Basketball Victoria and is currently in conversations with clubs in the National Basketball League regarding future performance roles. Andrew also works with an international Australian cyclist, delivers wellbeing workshops in schools and supports business leaders and CEOs through performance coaching focused on mindset, leadership and resilience. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: how to build player led team culture, mental toughness training for athletes, how to get into flow state in sports, how to improve team culture in youth sports, process vs outcome performance coaching This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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Faster Injury Recovery by Retraining Your Nervous System with Garrett Salpeter

Why does pain stick around even after your injury should be healed? In this episode, hosts Tarek Michael-Chouja and Jay Hedley sit down with Garrett Salpeter to break down how to retrain your nervous system for faster injury recovery and improved athletic performance. You will learn how the brain creates pain based on perceived threat, why traditional rehab can miss the real issue, and how to reduce protective tension, weakness, and fear-based movement patterns. This episode is especially useful for coaches, therapists, and athletes dealing with lingering pain or slow recovery. Listen now and get ready to reduce pain, improve movement, and recover with more confidence. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Pain is the brain's way of saying, ‘Hey, don't do that. Change your behavior. Don't use that area of the body.’” - Garrett Salpeter “If you fight for your limitations, you get to keep them.” - Garrett Salpeter “The thought is both an output, but in that feedback loop, goes back in as an input.” - Garrett Salpeter Resources: Garrett Salpeter’s Instagram NeuFit’s Instagram NeuFit’s Website The NeuFit Method Book Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Known as "The Health Engineer," Garrett combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: how to retrain nervous system after injury, why pain persists after injury healing, how to reduce chronic pain for athletes, nervous system recovery techniques for performance, how to overcome fear of movement after injury This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

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Welcome to Purpose Driven Movement | Inside the Performer’s Mind

Welcome to Purpose Driven Movement | Inside the Performer’s Mind, a collaboration between Functional Training Institute and HeadCoach. Hosted by Tarek Michael Chouja and Jay Hedley, this podcast is for sport, health, wellness, and fitness professionals who want to operate at a higher level. Each episode takes you inside real conversations with coaches, athletes, and leaders in high performance. Together, Tarek and Jay explore both sides of performance — the physical and technical elements of training, and the mental skills, mindset, and leadership habits that support it. You’ll hear insights on preparation, communication under pressure, coaching philosophy, culture, and building winning environments. No fluff. No shortcuts. Just practical ideas you can apply immediately with your athletes, your clients, and your own performance. If you are serious about your craft and want to coach better, lead better, and perform better, this podcast is for you. This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

From Player to Leader: Insights from Fiji Rugby’s Alana Thomas on Leadership and Culture

What truly sets elite sports leaders apart when managing multicultural teams? In this special episode of Purpose Driven Movement Podcast, co-hosts Jay Hedley and Tarek Michael-Chouja speak with Alana Thomas from Fiji Rugby about her journey from player to high-performance manager and how culture, connection, and empathy shape winning teams. You’ll learn how to shift from control to influence, balance accountability with care, and leverage cultural intelligence to drive team success. Discover why planning, consistency, and adaptability are essential for elite performance. These insights provide actionable strategies for athletes, coaches, and sports leaders aiming to elevate their leadership and team outcomes. Listen now and get ready to transform your leadership and high-performance approach. If you’re loving the podcast, please leave a review on this listening platform! Resources: Alana Thomas’ LinkedIn: https://www.linkedin.com/in/alana-thomas-08366971 Get 15% off our Mental Skills Training course. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://functionaltraininginstitute.com/mental-skills-training-for-coaches/ Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List About Our Guest: Australian Wallaroo #88 and NSW Waratahs Hall of Fame inductee with over 20 years of international women's rugby experience. A former coach of the Australian A team and Melbourne Rebels Super W, she most recently served as Women's High Performance Manager at Fiji Rugby Union, leading the Fijiana programs to their second RWC and historic milestones including Fiji's first Six Nations victory and a rise from 19th to 13th in world rankings. Alana holds a Level 4 Performance Coach accreditation and serves on key World Rugby committees shaping the future of the game. About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. About Jay: Jay Hedley is a high-performance coach and creator of the Integral+ methodology, a whole-person approach to elite development. With over 20 years of experience, he has supported Olympic gold and silver medalists, Rugby World Cup competitors, professional boxers, and Formula 1 teams including Red Bull Racing and Williams F1. His work goes beyond traditional mental skills training, developing athletes across mindset, physiology, personality structure, and leadership. A Meta Coaching Foundation Certified Coach, NLP Master Trainer, and Neuro-Semantics Specialist, Jay helps performers elevate both results and consciousness. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services w This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Are You Fueling or Nourishing Your Body? How Fitness Professionals Can Optimise Health and Performance with Food - with Ian Craig

Are you fueling your body or genuinely nourishing it? Join Ian Craig, founder of the Centre for Integrative Sports Nutrition (CISN), as he challenges conventional sports nutrition thinking. In this episode, you'll learn how to balance macronutrients with essential micronutrients, integrate diverse, colorful foods into your diet, and support your mitochondrial health for optimal energy, recovery, and performance. Ian breaks down practical strategies for fitness professionals and anyone who wants to improve their nutrition for health and exercise performance. Listen now and get ready to rethink your approach to food and nourishment. If you’re loving the podcast, please leave a review on this listening platform! Resources: Integrative Sports Nutrition Website: https://intsportsnutrition.com/about/ Integrative Sport and Exercise Nutrition Book: https://intsportsnutrition.com/textbook/ Ian Craig’s LinkedIn: https://www.linkedin.com/in/ian-craig-nutrition/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Ian Craig MSc DipCNE FBANT INLPTA is the founder of the Centre for Integrative Sports Nutrition (CISN) and course leader of their online postgraduate level courses. He is an experienced exercise physiologist, nutritional therapist, NLP practitioner, and an endurance coach. Clinically, within a team dynamic, Ian works with sporting individuals and complex health cases at his Scottish home, and online. Additionally, Ian co-authored the Struik Lifestyle book Wholesome Nutrition with his natural chef wife Rachel Jesson and the Routledge textbook Integrative Sport and Exercise Nutrition with Professor Justin Roberts. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: sports nutrition strategies for fitness professionals, how to balance macronutrients and micronutrients, integrative nutrition for health and performance, practical ways to nourish your body naturally, using diverse foods to boost energy and recovery This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

The Miracle Healing Effects of Light Phytotherapy with Peter Forhan

What if your chronic fatigue, inflammation, or low mood has nothing to do with motivation and everything to do with sunlight deficiency? In this episode, Peter Forhan, a Light Physicist, breaks down the science behind how sunlight and red light therapy restore cellular energy, why most people today are living in chronic low-power mode, and how your intracellular water acts like a biological solar panel. You’ll learn about near-infrared wavelengths for recovery, optimal sun exposure for different skin types, hydration as your body’s “battery capacity,” and the role of sun gazing for pineal gland activation. Listen now and get ready to rethink how light shapes your biology, your mood, and your long-term health. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Light is the most important thing that we can study.” - Peter Forhan “We are chronically dehydrated of solar energy, which is an urgent health crisis.” - Peter Forhan “Every single cell of your body is a solar panel, full stop.” - Peter Forhan Resources: Light Bodies Book Website Peter Forhan’s Instagram Lumaflex Website Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Peter Forhan is a Light Physicist who writes about the intersection of Biology and Solar Energy. As a classically trained Materials Engineer at the University of Michigan, he changed his focus to Light Physics after observing the miracle healing effects of Phototherapy. Today Peter writes, speaks, and consults while travelling the world nomadically. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore

Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collaboration among health professionals. Listen now and get ready to revolutionize your approach to health and wellness! If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Our goal is not to create a walled garden where you can only work with our stuff.” - Jason Moore “The most important piece of equipment that we have is our body.” - Jason Moore “What we want to do is provide tools that allow coaches to scale themselves a little bit more, reach more people while keeping the quality of their service high.” - Jason Moore Resources: Spren Website: http://spren.com Spren LinkedIn: https://www.linkedin.com/company/sprenlabs/ Jason Moore LinkedIn: https://www.linkedin.com/in/thehumanjason/ Download Spren on App Store: https://apps.apple.com/ph/app/spren-body-fat-fitness-tracker/id1664503999 Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.com Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Jason Moore is a dedicated innovator in health and fitness, known for developing tools that have empowered 1.2 million people to better understand their bodies. With a passion for the intersection of behavior, physiology, and outcomes, Jason's work is valued by research teams, military units, and top sports teams. Practicing what he preaches, he has transformed his own health, reducing his biological age and improving his fitness. Jason's mission is to help people build strong, capable bodies and minds by providing access to effective tools and guidance. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: SPREN personalized health tools, improving body composition with technology, longevity and performance insights, Jason Moore health technology innovations, behavioral data in fitness coaching This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

The Mental Skills Coach: How the Inner Game Drives the Outer Game, with HeadCoach and The Coaching Room’s Jay Hedley

What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji Rugby to launching the HeadCoach brand, Jay explores transforming anxiety into potential, building strong team cultures, and collaborating with sports psychologists. You’ll also hear about his mental skills training program designed to equip coaches and athletes with the tools to thrive under pressure. Listen now and step inside the mindset of champions. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “As I always say, the game's always won before it's won.” - Jay Hedley “Sport is a bridge between the early stage of development and the later stages of development.” - Jay Hedley “High performance is about waking up, growing up, cleaning up, and showing up.” - Jay Hedley Resources: HeadCoach Website The Coaching Room Website The Coaching Room YouTube The Coaching Room Instagram The Coaching Room Facebook The Coaching Room LinkedIn Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Jay Hedley is the Managing Partner at The Coaching Room®, a firm dedicated to helping high-performance executives, athletes, sports coaches, and teams unleash their full potential. With a focus on identifying blind spots and challenging limiting beliefs, Hedley is known for building clarity in both professional and personal life. His extensive client roster includes executive teams at organizations like RedBull Racing, KPMG Australia, and Optus, as well as elite sports programs such as the Waratahs and Fiji Rugby Sevens. Most recently, he contributed to the Fijiana XVs at the Women’s Rugby World Cup England 2025, specializing in developing mental and leadership capacities. His unique approach synthesizes NLP, developmental coaching, and integral theory, all centered on the critical question of "how you show up." About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: high performance coaching, mental skills, sports psychology, coaching dynamics, team culture This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Foot Sensory Performance and Movement Longevity with Dr Emily Splichal

What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of overly supportive shoes and offers practical strategies for moving towards minimalist footwear. You’ll learn her four pillars of foot health: activation, strength, balance and recovery and how to weave them into simple daily routines for lasting movement and vitality. Listen now and start building a stronger foundation for every step you take. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “My appointments last an hour because I'm actually listening to the patient for a sufficient amount of time.” - Dr Emily Splichal “Shoes are a sensory barrier; a natural foot function barrier. It can atrophy the small muscles in the foot.” - Dr Emily Splichal “Our feet are not designed to support themselves, especially in modern society in the concrete jungle gym.” - Dr Emily Splichal Resources: Naboso Website Dr Emily Splichal Website Dr Emily's Instagram Naboso Technology's Instagram The Functional Foot Doc's Instagram Naboso's Amazon Sensory Sapiens Book Born to Rise Podcast Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Dr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and Sensory Sapiens, and the CEO/founder of Naboso. With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts: https://www.bravemoonpodcasts.com. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Healing Beyond IVF: Kelly O'Brien’s Purpose, Wellness & Self-Care Journey to Elysium Wellness

Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life through the heartbreak and trauma of IVF to discovering lasting healing, purpose, and mental health awareness. In this episode, Kelly reveals how a near-fatal incident became the spark for personal growth, leading her to create accessible wellness solutions and champion the importance of self-care for wellness enthusiasts. If you’re navigating trauma, seeking healing, or striving for personal growth against life’s toughest challenges, Kelly’s journey offers hope, practical self-care wisdom, and the reminder that your path to wellness can become your purpose. - Hear how Kelly’s experience surviving a life-threatening IVF complication was the turning point that inspired the creation of Elysium Wellness, reshaping her approach to trauma, healing, and self-care. - Discover practical mental health strategies for managing stress, letting go of guilt, and building self-awareness—essential tools for anyone facing infertility or other life challenges. - Learn the vital importance of community, forgiveness, and creating accessible wellness spaces, as well as the innovative role of therapies like red light therapy in supporting recovery and holistic wellbeing. Resources: Elysium Wellness Website / Store: https://elysiumwellness.com.au/ Elysium Wellness Instagram: https://www.instagram.com/this_is_elysium_wellness Featured Partner: LumaFlex Portable Red Light Therapy: https://www.lumaflex.com/ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest : Kelly O’Brien is the founder and CEO of Elysium Wellness and This is Elysium. She comes from the corporate world with nearly 20 years of experience before taking time off to follow her entrepreneurial passion to start her own wellness company. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Celebrating 50 Episodes: Longevity, Wellness & Mindset Breakthroughs for Wellness Enthusiasts

Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a landmark of 50 episodes by bringing together the most transformative highlights from wellness visionaries like Sam Merza, Ian O’Dwyer, Anna Milani, and Whitney Jones. This special episode is packed with longevity tips, unique fitness philosophies, and holistic strategies that empower fitness and wellness enthusiasts to move with purpose, overcome obstacles, and create lasting change. If you’re passionate about optimising your health span and discovering the deeper side of wellness, this episode will inspire you to thrive - no matter where you’re starting from. Welcome to the next evolution of movement. What You Can Expect From This Episode: - Groundbreaking insights on longevity and redefining health span for wellness enthusiasts. - Holistic approaches to stress, cognitive fitness, and building lasting wellness habits that go beyond trending fads. - Authentic mindset shifts and motivational stories to help you break limits, embrace movement, and pursue a purpose-driven lifestyle. Guest Resources and Links Mentioned: - Sam Merza — National Fitness Manager, Total Fusion Australia: https://totalfusion.com.au/ - Ian O’Dwyer — Wellness and Performance Coach, Co-founder of SOMA: https://www.facebook.com/ODOnMovement/ - Anna Milani — Cognitive Fitness Specialist: https://www.coactivehealth.com.au/ - Whitney Jones — IFBB Fitness Pro, Author of "Win Broken": https://whitneyjones.com/ - Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout: https://www.functionaltraininginstitute.com - Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO - Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup Ready for wellness you can feel, not just count? Dive in, get inspired, and welcome to the movement - now available as a video podcast for the very first time! Don’t forget to SUBSCRIBE, LIKE and SHARE. Thank you so much! About the Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Produced by Brave Moon. Learn more at https://www.bravemoonpodcasts.com. This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Rethinking Weakness, Movement, and Connection with Dave Liow

What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn about the real difference between tightness and weakness, the origins of the Activate Mobility Method, and how meaningful movement is the key to long-term results. Listen now and get ready to reframe the way you see pain, performance, and the power of awareness. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Tightness is a response to weakness and it's a protective mechanism by the body.” - Dave Liow “When the body doesn't feel safe somewhere, it will lock you down and stop you moving there.” - Dave Liow “When you get control, the body will give you mobility. So mobility comes from stability or control.” - Dave Liow Resources: The Kaizen Check-In Board Holistic Movement Coach (HMC) Website Holistic Movement Coach (HMC) Youtube Holistic Movement Coach (HMC) Instagram HMC Facebook Community Group Dave’s Instagram Dave’s Facebook Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest : Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes. He also specialises in working with clients with chronic pain and injuries. He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: Holistic Movement Coaching, Active Mobility Method, Exercise Physiology, Musculoskeletal Health, Tightness vs Weakness This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness

What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or walking in nature can shift your health trajectory. Listen now and get ready to rethink what it means to age well from the inside out. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Exercise is one of the key components of my therapeutic strategies.” – Dr Denise Furness “Even small changes, a little bit of movement, changing your diet a little bit…all of these things are going to have a positive impact.” – Dr Denise Furness “Our environment has the ability to turn on genes and that happens through epigenetic mechanisms.” – Dr Denise Furness Resources: Instagram: https://www.instagram.com/drdenisefurness/ LinkedIn: https://www.linkedin.com/in/drdenisefurness/ Facebook: https://www.facebook.com/DrDeniseFurnessPhD Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Denise Furness, PhD is a functional geneticist and global leader in nutrigenomics and epigenetics, with over 20 years of experience. Her award-winning research during her academic career focused on gene-nutrient interactions, methylation, and DNA damage. In 2012, she founded Your Genes and Nutrition, bridging scientific expertise with clinical practice. Specialising in fertility, thyroid health, and healthy ageing, Denise has shown how to slow biological aging by optimising DNA methylation through nutrition and lifestyle interventions. Her personal journey overcoming autoimmune thyroid disease and inherited susceptibility to Dementia drives her mission to empower others to achieve better health and longevity. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! Related: preventative health, DNA, epigenetics, methylation, longevity, nutrition, healthy aging, cognitive health, longevity This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer

What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if used without care, and what it truly means to coach the whole person, honouring both mind and body. Listen now and get ready to rethink movement, recovery, and human potential. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “We've got to understand the person who's getting into the hot and cold; what do they need for their tissues?” - Ian O'Dwyer “The tissues are always whispering to us. If we choose to listen, that's humility. If we ignore it, that's ego.” - Ian O'Dwyer “Recovery isn't just doing something at the end of a session. It doesn't work that way.” - Ian O'Dwyer Resources: Feel Soma Website Instagram - @feelsoma Facebook - @feelsoma YouTube - @feelsoma Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective

If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it! If you’re loving the podcast, please leave a review on this listening platform! Resources: Jennifer Halsall - LinkedIn Dr Lou Atkinson - LinkedIn Whitepaper on the GLP-1 consumer - Free Resource Connecting the Dots - Spotify, Apple Podcasts, YouTube Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.

Win Broken, Rise Stronger with Whitney Jones

What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get ready to shift your mindset and face your own “what ifs” head-on.If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “The whole philosophy behind “win broken” is there's people in life that are just going to survive and there's people who truly thrive.” - Whitney Jones “I've broken a lot and I've won, but it's not just about breaking bones in your body. It's about breaking your spirit.” - Whitney Jones “There is a big part in here about fear because when you learn to embrace fear the proper way, you're unstoppable.” - Whitney Jones Resources: Whitney Jones - Book, Website, Instagram and Facebook Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Whitney Jones is a globally recognised powerhouse in the fitness industry, celebrated as a three-time Ms. Fitness Olympia champion and Arnold Classic Ms. Fitness International winner. As a professional athlete, bestselling author of the Amazon bestseller "Win Broken," fitness coach, motivational speaker, and entrepreneur, Whitney has inspired many through her resilience and determination. She has overcome significant adversity, including 18 surgeries and a broken neck, while balancing her roles as a single mother of two boys and owner of multiple fitness businesses, including Pro Physiques gym and the Unstoppable 365 coaching platform. Whitney is also a prominent figure in the IFBB and NPC communities, promoting major fitness competitions and empowering others to embrace challenges and achieve their goals with a champion mindset. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support! This podcast is sponsored by ZIVA. Discover more at www.ziva.com.