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Project Parenthood

QuickAndDirtyTips.com

Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.

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  • 27 episodes
  • weekly
  • Avg 13 min
  • English

Episodes 27

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  • #801
    Yesterday · 11 min

    Manage back-to-school stress with this parenting hack (Reissue)

    801.In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #795
    September 14 · 11 min

    Parenting for collective healing and liberation (Reissue)

    795.Learn how to have a deepened commitment to conversations that matter, centered on building a supportive community, promoting collective healing, and embracing liberation in parenting. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #738
    September 7 · 8 min

    7 ways to help your child build self-advocacy skills (Reissue)

    738.When your child fully understands their own diagnoses it not only means they can more easily explain their challenges to friends and family, but it also empowers them to ask for what they need at school. Today I’m talking about helping your child build those self-advocacy skills while they're young so they have lots of opportunities to practice and gain self-confidence in asking for support once they’re out in the real world. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #661
    August 31 · 10 min

    4 Ways Parents Can Decrease Screen Time Conflict (Reissue)

    661.Thanks to the pandemic, everyone is using screens more than they ever have before. Parents and kids alike are struggling with balancing healthy screen usage with IRL experiences. Dr. Nanika Coor gives parents some tips for decreasing screen time conflicts. Great audiobook alternatives to screen time: My Friend by Taye Diggs We Are Water Protectors by Carole Lindstrom What the Road Said by Cleo Wade Uncomfortable Conversations with a Black Boy by Emmanuel Acho. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #638
    August 24 · 7 min

    5 ways to nurture your child's self-worth (Reissue)

    638.Your child’s sense of self-worth will be impacted by many things throughout life that you can't control. However, you can control what you say and do. Dr. Nanika Coor explains how to prioritize love and acceptance, in moments of connection and conflict. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #726
    August 17 · 12 min

    Self-care for parents: How mindfulness helps you co-parent effectively (Reissue)

    726.Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #694
    August 10 · 11 min

    How to set limits and hold boundaries (Reissue)

    694.Boundaries and limits are a regular topic in the world of parenting. Parents want to know when and how to use them—and how to stick to them. Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw those proverbial lines in the sand. Dr. Nanika Coor offers suggestions for shoring up your limit-setting skills. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #759
    August 3 · 11 min

    Repairing the break: How to fix things with your kid (Reissue)

    759.Feeling disconnected from your child after a fight? You're not alone! In this episode, Dr. Nanika Coor explores why repairing those ruptures is key, tackles the hidden hurdles parents face, and offers a step-by-step guide to reconnect and build a stronger bond with your child. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #702
    July 29 · 12 min

    How to support your child's neurodiversity (Reissue)

    702.Are you raising a child with neuro-differences? As I delve deeper into working with parents whose children meet criteria for the PDA diagnostic label, I’m learning more and more about neurodiversity—and why it’s so important to not only support but affirm a person’s neurodiversity. Are you raising a child with neuro-differences? In this episode, Dr. Nanika Coor offers some ways to be a more neurodiversity-affirming parent. Further listening: What to do if your child has an extreme need for control and autonomy Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #644
    July 20 · 9 min

    How to manage your anger and frustration as a parent (Reissue)

    644.No matter how chill you or your child is, at some point you’re going to get very angry about something your child has said or done. Dr. Nanika Coor explains how to manage everyday anger as a parent and how to know if your anger has become problematic. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood Hosted on Acast. See acast.com/privacy for more information.

  • #700
    July 13 · 9 min

    Raising empathetic kids: The right way to teach accountability (Reissue)

    700.In an effort to make sure your child understands that they need to be accountable for their behavior, you might be in the habit of telling your child that they must apologize to you or others. In this episode, Dr. Nanika Coor explains why forcing your child to parrot I’m-sorrys may not help them develop true remorse. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #716
    July 6 · 10 min

    Understanding your child’s temperament: Tips for success & less stress (Reissue)

    716.Understanding how your particular child’s temperament interacts with their environment—and you are your child’s environment—helps you set them up for success and increases opportunities for positive interactions. In this episode, Dr. Nanika Coor explains how leaning into your child’s temperament can help you lower resistance and increase calm and cooperation. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #678
    June 29 · 15 min

    What to do if your child has an extreme need for control and autonomy (Reissue)

    678.When a child goes to extreme lengths to avoid any demand or expectation—even those they have of themselves—parents can be left feeling frustrated and overwhelmed. Every child will resist or defy parental demands and requests from time to time. But when a child goes to extreme lengths to avoid any demand or expectation—even those they have of themselves—parents can be left feeling frustrated and overwhelmed. Dr. Nanika Coor offers suggestions for coping with life with a child who struggles with Pathological Demand Avoidance. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #717
    June 22 · 10 min

    Brain boosters: Powering up your child's executive functioning (Reissue)

    717.When you learn that your child has executive functioning deficits that need strengthening, it can feel confusing and overwhelming. How do you know when your child’s lagging EF skills are getting in the way? Dr. Nanika Coor explains what executive functioning is and everyday fun and useful ways to help your child improve their capacities to think before acting. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

  • #687
    June 20 · 16 min

    How to help your anxious child (Reissue)

    687.Do you have a child who seems to worry about everything? Is your kid the type who’s afraid to try new things, convinced that it’s impossible for them to get through it? Are you wanting so much to help your anxious kiddo but you don’t know where to begin? Dr. Nanika Coor offers ideas for how to understand your child’s anxiety and how to help them live a less worried way of life. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

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