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Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

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32 episodes
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Avg 34 min
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#409
November 5 · 29 min
Improvement Season: Making the Most of Your Gains
Amy and Leemarie discussed the concept of "improvement season" versus "off-season" for athletes, emphasizing the importance of maintaining discipline and intentionality to make meaningful progress. Tips include: Train with purpose Track progress in the gym Take judges' feedback seriously Be a student of the sport, Maintain consistent habits that contribute to long-term success Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#408
October 29 · 37 min
Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons
Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings versus actual hunger, and managing social media comparisons with other competitors. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#407
October 22 · 40 min
Brooklyn Goodsell: Rookie Season as a Pro Fit Model
Brooklyn Goodsell is an IFBB Fit Model Pro, entrepreneur, proud mom, and founder of Fierce Queen Fitness. After nearly a decade of competing going from bikini to fit model she earned her IFBB Pro card at the 2025 Olympia Amateur, becoming part of the historic inaugural class of Fit Model Pros. In 2026, she competed in five professional shows during the division’s inaugural pro season, facing highly competitive lineups of 30–40+ elite athletes from around the world and securing an impressive 8th-place finish at the Vancouver Pro. In this episode, Brooklyn takes us behind the scenes of her historic rookie season, sharing the challenges, lessons, and realities of competing among the best in the world on the IFBB Pro stage. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn @brooklyn_goodsell Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#406
October 15 · 29 min
Tyler Manion Olympia Judges Recap: Did We Get It Right?
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions! What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#405
October 8 · 30 min
Setbacks in Prep or Lack of Discipline?
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#404
September 29 · 56 min
OLYMPIA 2026 Recap!!
In this episode Amy and Leemarie recap last weekends Mr. Olympia competition! They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#403
September 24 · 36 min
Time Management - How to Make Prep Easier!
In this episode we talk about strategies to make more time in your day living the prep life!! Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#402
September 17 · 36 min
YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!! Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#401
September 10 · 30 min
Contest Prep Hot Takes Part 2!!
Here we are again with another episode of contest prep hot takes! This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#400
September 3 · 36 min
Hot Takes on Contest Prep!
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor! In this episode we tackle some controversial hot takes from an online coaching perspective! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#399
August 27 · 27 min
Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions. They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the changes to lifetime eligibility for former Miss Olympia winners. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#398
August 20 · 30 min
Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach! We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal coaching philosophy that has brought him so many pro card wins over his career in coaching. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Paul @paulrevelia @teamprophysique Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#397
August 13 · 38 min
Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#396
August 5 · 38 min
Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor athletes from bigger teams or popular coaches? How can judges remember competitors from show to show when they see so many? Is it really possible to coach yourself? Tune in and send us YOUR questions for next time!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#395
July 27 · 28 min
NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What stereotypes of the IFBB are true and what's totally false? Glam Girl Coach and IFBB Bikini Pro Marissa Willmott joins Leemarie on the podcast to talk about all this and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#394
July 23 · 39 min
Masters Nationals feedback & tips
Amy recaps her recent competition at Masters Nationals, how to decipher specific feedback, tips for competing on the national stage and what NOT to do between prejudging and finals! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#393
July 14 · 44 min
Q&A! Lessons, Hacks, Gym gear, Support!
Q&A time! Backstage hacks, biggest lessons learned, straps and belts in the gym, how to support your close ones in prep and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#392
July 9 · 38 min
Universe Recap!
In this episode Amy recaps her experience at NPC Universe last weekend. From toxic tanning environments to bikini bite gone wrong and the explosive speed at which the Fit Model division is evolving, this is an episode you don't want to miss! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis use code: Glamgirl ProTan use code: Glamgirlbikini The Shoe Fairy use code: Glamgirl
#391
June 30 · 47 min
Motherhood and Bodybuilding
In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined life of a bodybuilder! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
#390
June 25 · 35 min
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets? All this and more PLUS an update on Amy's prep and next show! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

Showing 1–20 of 32 episodes