EducationSelf-Improvement

Practical Positivity

Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

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28 episodes
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Avg 26 min
English

Episodes 28

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S1 · E376
Yesterday · 17 min
Episode 376: What I'm doing now to make 2027 great (part 2)
This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E375
October 5 · 16 min
Episode 375: What I'm doing now to make 2027 great (part 1)
I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E374
September 28 · 21 min
Episode 374: How to actually live a more joyful life
We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life. Join the 31 Tiny Great Days challenge More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E373
September 21 · 21 min
Episode 373: 3 things blocking your joy (and how to overcome them)
We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E372
September 14 · 32 min
Episode 372: The foundations of joy
We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E371
September 7 · 23 min
Episode 371: How I reclaimed my joy this summer
In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E370
August 31 · 20 min
Episode 370: How I'm embracing the back to school energy (and how you can too!)
September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E369
August 24 · 31 min
Episode 369: Change is scary… here's how to navigate it
This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E368
August 10 · 30 min
Episode 368: The career advice I think every woman needs to hear in 2026
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E367
August 3 · 29 min
Episode 367: The secret to wellbeing nobody talks about
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E366
July 27 · 25 min
Episode 366: How to actually live your values
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E365
July 20 · 27 min
Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E364
July 6 · 24 min
Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E363
June 29 · 39 min
Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E362
June 22 · 26 min
Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E361
June 15 · 23 min
Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E360
June 8 · 19 min
Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E359
June 1 · 27 min
Episode 359: Can shedding the should help us find more joy?
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life. Download your free Shed the Should guide Listen to me on Liz's podcast Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E358
May 25 · 22 min
Episode 358: How to actually start enjoying life again
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
S1 · E357
May 18 · 24 min
Episode 357: Three questions that can help you figure out what you actually want
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep! Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Showing 1–20 of 28 episodes