Health & FitnessAlternative HealthNutrition

Perimenopause Simplified

Claudia Petrilli

Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off.

Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice.

Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s.

This isn't about doing more. It's about doing what works for perimenopause and midlife health.

Subscribe so you stop guessing about your hormones and start feeling like yourself again.

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28 episodes
weekly
Avg 13 min
English

Episodes 28

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S1 · E105
April 8 · 53 min
105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond. We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again. Why so many women lose interest in sex during perimenopause (it's not just hormones) How the "Bedroom Gap" creates tension in relationships after 40 The role of estrogen, vaginal health, and why pain during sex is often ignored Efficacy and safety of hormone replacement therapy to help libido How to talk to your partner about the changes you're experiencing Simple, realistic ways to rebuild desire, intimacy, and connection WATCH ON YOUTUBE Episode Links: Dr. Maria SophoclesTED Talk: What Happens to Sex in MidlifeThe Bedroom Gap: ReWrite The Rules and Roles of Sex in Midlife Wake Her Up Provider DirectoryMenopause.orgEquelleBonafide CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love FREE RESOURCES: 20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course
S1 · E104
April 1 · 18 min
104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling "tired but wired" is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today WATCH ON YOUTUBE CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: The Perimenopause Method Program SHOP: Products We Love
S1 · E103
March 25 · 14 min
103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn: Why women in their 40s become more stress-sensitive How pushing through, over-scheduling, and constant "doing" impacts your symptoms Real-life shifts Claudia made to stop burning herself out (and how you can too) 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters How pleasure, nature, and movement support hormonal health in midlife A reframe on slowing down as a strategy for productivity and well-being 💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available. Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Melissa Woodard WATCH ON YOUTUBE ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love
S1 · E102
March 18 · 13 min
102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia's favorite quick protein options Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: Episode 18: The Perimenopause Diet I Recommend WATCH ON YOUTUBE ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love
S1 · E101
March 11 · 13 min
101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What's covered in this episode: What cortisol is and why it's essential for your survival How chronic stress and hormone fluctuations in perimenopause can disrupt cortisol Why cortisol testing may not give you the full picture and the symptoms to recognize The impact of poor sleep, blood sugar imbalance, and stress on your cortisol levels Simple, actionable tips to support your nervous system and optimize circadian rhythm Why trauma and feeling unsafe in your body can cause cortisol issues and how to heal WATCH ON YOUTUBE Links Mentioned: Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs Blue Light Blocking Glasses Viva Rays Filter Optix ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love
S1 · E100
March 4 · 16 min
100. Midlife Health: What Actually Moves the Needle After 40
Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving after 40. This episode isn't about supplements or the best HRT protocol; it's about why midlife health requires a different approach - one that requires you to do less, not more. If you've felt confused or frustrated with your body in this season, this conversation will bring you clarity. In this episode, we cover: The hidden cost of overworking and over-functioning in midlife Why chronic stress and relationship dynamics affect physical symptoms How supplement stacking and excessive testing can distract from deeper work Why midlife health requires boundaries and nervous system support The shift from optimization to intention and why doing less often works better ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- Resource Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love
S1 · E99
February 25 · 8 min
99. Boundaries in Perimenopause: Why They Matter More Than You Think
In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous system in a world that constantly demands your attention. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40 • How lack of boundaries can worsen perimenopause symptoms • The hidden cost of constant information consumption & social media • Why energy depletion often mimics hormone problems • How to reassess what's truly worth your time and attention 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love
S1 · E98
February 18 · 7 min
98. Why Piecing Your Health Together Isn't Working in Perimenopause
Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all shifting at once, information alone isn't enough. In this episode, I explain why piecemealing your health keeps you stuck in midlife and why strategy and ongoing guidance are the missing pieces for real symptom improvement. You'll learn: Why consuming more health information often worsens confusion in perimenopause How multiple systems shifting at once changes what actually works after 40 The difference between education and guidance and why it matters in midlife Why The Perimenopause Method exists and who it's designed to support 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. WATCH ON YOUTUBE CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love

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