Parkrunners Podcast

Alice Couldwell: From the Newsroom to the Park

Alice Couldwell spent years waking up the country with the news on Heart Breakfast. These days her Sunday mornings look rather different. Twice named National Newsreader of the Year, Alice has anchored from Buckingham Palace for the Coronation, reported from Centre Court at Wimbledon and covered a Women’s FA Cup Final at Wembley. Then she left national radio to lead communications for junior parkrun — the free, 2km Sunday morning event for children aged 4 to 14. In this episode she tells Catherine about growing up in a house full of vinyl and news bulletins, the years when her alarm started with a three, and the morning a self-described non-runner found herself on the start line of her first parkrun in Leeds. She has since completed the London Marathon and reached her 100th parkrun on the very last event of 2025. We also talk about what makes a Sunday morning junior parkrun a different animal from a Saturday 5k, what happens to a child when you hand them a stopwatch, why teenage girls drift away from sport and what two kilometres in a park can realistically do about it, and why, for Alice, movement is a kind of meditation. Her answer to anyone still carrying the belief that running isn’t for them is worth the listen on its own. IN THIS EPISODE • Growing up in a house full of radio • Heart Breakfast, and two National Newsreader of the Year titles • The Coronation, Centre Court and Wembley • "I absolutely wasn’t a runner" • A first parkrun, and a roar of applause for the first-timers • Reaching 100 parkruns • The leap from reporting stories to shaping them • Inside a Sunday morning junior parkrun • Teenage girls and falling away from sport • Movement as meditation, and the pull of the mountains • The Personal Best Foundation • One millionth parkrun at Bushy Park • "Just show up" Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Sonia O'Sullivan: World Champion, Olympian and the Joy of a Saturday parkrun

What keeps a World Champion and Olympic medallist coming back to a free 5K in the park on a Saturday morning? This week, Catherine is joined by one of Ireland's greatest ever athletes, Sonia O'Sullivan, 5,000m World Champion, Olympic silver medallist and, these days, a passionate parkrunner with more than 200 events to her name. But this isn't simply a conversation about medals and elite athletics. Sonia shares how she discovered parkrun in its early days at Bushy Park, how it fitted around family life and training, and why she now seeks out parkruns on her travels around the world. She even arrived for this conversation fresh from a parkrun in Krakow. Sonia and Catherine talk about longevity in running, learning not to train harder and faster all the time, the importance of building from the fitness you have today, parkrun tourism, family, dogs, post-parkrun coffee and the simple motivation of having somewhere to be on a Saturday morning. And for anyone who has been thinking about trying parkrun but hasn't quite made it to that first start line, Sonia has a wonderfully simple message: once you decide to do it, you may walk away wondering why you didn't do it sooner. From World Championship gold and Olympic silver to the enduring pleasure of running in a park with everyone else, this is a warm and uplifting conversation about what keeps us running long after the finish lines that once mattered most. And Sonia's three words for parkrun? “Saturday wake up.” 🎧 Listen now to Sonia O'Sullivan on The Parkrunners Podcast. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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A Rescue Dog, a Barcode and a Movement: Tim Oberg on founding parkrun Australia

What does it take to turn a Saturday morning idea into a movement that half a million Australians now call part of their weekly routine? In this episode, Catherine sits down with Tim Oberg, the founder of parkrun Australia, for a warm, candid and often surprising look back at how it all began, including the true story of how a rescued street dog from Montenegro named Clarence was the reason Tim discovered parkrun in the first place (dogs used to get their own barcodes — yes, really). Tim, a former national junior weightlifting champion who "actively avoided" endurance running for most of his life, talks about the email that started it all, the coffee meeting with parkrun founder Paul Sinton-Hewitt, and arriving in Australia in 2011 with nothing but a licensing agreement, three stopwatches and no idea what he was about to build. From the first 110 finishers at Main Beach to parkruns now running inside Australian prisons, on Hamilton Island, and in the country's smallest regional towns, Tim shares: The real reason parkrun works so well in the modern world - his theory of the lost "third space" The candid, funny truth about working with parkrun's famously blunt founder, Paul Sinton-Hewitt How he borrowed a idea from Flight Centre's "Family Village Tribe" model to scale parkrun across the country A moving tribute to the late Professor Richard Scolyer and fellow parkrun advocate Lisa Millar Why he walked away from parkrun in 2022 after 11 years — and the new mission driving him now: getting a million Australian kids moving before Brisbane hosts the 2032 Olympics, through his Healthy Kids Project and RAD Run Club This is a founder's story about community, purpose, and knowing when it's time for the next chapter. Find out more about Tim's current work: radrun.club 🎧 Listen now — and if this episode moves you, share it with someone who needs their own "third space." Follow us: Instagram: @parkrunners_podcast Email: parkrunnerspodcast@gmail.com Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Dr Wendy White: The Saturday parkrun became a matter of life & death

What happens when an ordinary Saturday morning at parkrun suddenly becomes a matter of life and death? Dr Wendy White is an NHS GP, passionate Bushy parkrunner and self-confessed former non-runner who once hid in the bushes during school cross-country. Today, she has more than 300 parkruns behind her, has completed a 54K ultramarathon and describes parkrun as her “church”. But in 2022, Wendy was waiting among around 1,500 people for Bushy parkrun to start when a man arriving on his bike suddenly collapsed and went into cardiac arrest. Wendy and a small group of fellow medics stepped in. A defibrillator was rushed through the crowd. He was shocked more than once — and survived. Wendy was subsequently recognised with the Spirit of parkrun award, although she's characteristically quick to credit the whole team who helped save his life that morning. In this warm, funny and refreshingly candid conversation, Wendy joins Catherine to talk about: Her journey from hiding during school cross-country to 300+ parkruns and an ultramarathon The extraordinary morning a fellow parkrunner's life was saved at Bushy Why she believes parkrun is an enormously powerful public-health tool Why nervous first-timers don't even need to run or walk — they can simply turn up and watch Her own experience of movement and weight loss Midlife and women's health, and why there's really no such thing as an “average patient” Why Saturday morning parkrun has become her “church” And why she describes parkrun as “possibly the only useful addiction I can think of.” From medicine and midlife to movement, community and the extraordinary things that can happen in a park on a Saturday morning, this is an uplifting conversation about just how far the impact of parkrun can reach. 🎧 The Parkrunners Podcast —> stories from the people who make parkrun much more than a 5K. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Sonya Byers, OBE: Three Generations of parkrun, Volunteering and Belonging

What happens when parkrun becomes more than a Saturday morning habit and grows into a family legacy spanning three generations? In this warm and uplifting episode, Catherine is joined by Sonya Byers OBE, a parkrun trustee, dedicated volunteer and CEO of Women in Transport. Sonya’s own parkrun journey began through volunteering at junior parkrun before she finally took on her first 5K in Kraków, Poland, in temperatures of minus eight degrees — where her 70-year-old father beat her in a sprint finish. She shares how her involvement at Barking junior parkrun led to community outreach work, an ambassador role and eventually a seat on parkrun’s global board of trustees. Sonya also introduces us to her extraordinary parkrun family. Her father, now 80, has completed more than 550 parkruns and over 500 volunteer occasions. Her mother is fast approaching her 500th volunteer credit, her brother is a junior parkrun Run Director, her husband is also a Run Director, and her young daughter already has an incredible record across both adult and junior parkrun. Together, they offer a remarkable picture of parkrun as a truly multigenerational community built on participation, generosity and belonging. Catherine and Sonya also discuss: • Why volunteering builds confidence, skills and friendships • The growth and impact of junior parkrun • parkrun’s role in public health and community wellbeing • Creating welcoming and inclusive events • Safeguarding and trust within local communities • Sonya’s work supporting women across the transport sector • Why keeping parkrun simple is central to its global success This is a joyful conversation about family, service, inclusion and the lasting impact of showing up for others. Listen now to The Parkrunners Podcast wherever you get your podcasts. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

We all want to live longer. But perhaps the better question is... how do we live better? This week on the Parkrunners Podcast, Catherine is joined by Tim Howe, founder of The Longevity Games, former parkrun Run Director, passionate volunteer, and someone who believes that healthy ageing isn't about expensive gadgets or miracle supplements—it's about movement, community and purpose. With 235 parkruns, 122 volunteer credits and years spent inspiring others to become more active, Tim shares why he believes parkrun may be one of the greatest public health initiatives of our time. Together they discuss: 🏃 Why parkrun is about far more than running 💛 The surprising connection between community and longevity 🙌 How volunteering can be just as rewarding as taking part 💪 Why functional fitness matters as we age 👴 The remarkable lessons Tim learned from his grandfather, who lived independently until the age of 97 🌍 His mission to help more people enjoy healthier, happier and more connected lives through The Longevity Games Whether you're chasing a PB, walking your first parkrun or simply looking for inspiration to move a little more, this episode is packed with practical wisdom and uplifting stories. Because getting older doesn't have to mean slowing down. 🎧 Listen now wherever you get your podcasts. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Lisa Millar: Big Life, Big Stories and Simple Joys

For more than three decades, Lisa Millar has been one of Australia's most respected journalists and broadcasters. From reporting around the world as ABC's Bureau Chief in Washington and London, to becoming a familiar face through ABC News Breakfast, Back Roads and Muster Dogs, Lisa has spent her career telling other people's stories. But on Saturday mornings, none of those titles matter. Like thousands of others, Lisa is simply another member of the parkrun community. In this warm and uplifting conversation, Lisa shares her journey from a tiny Queensland town to international journalism, why she always knew she wanted "A BIG LIFE", and how parkrun became an unexpected source of friendship, routine and mental wellbeing during some of the most demanding years of her career. We talk about: 🟡 Growing up in rural Queensland 🟡 Reporting from Washington and London 🟡 Discovering parkrun while living in London 🟡 Why parkrun became so important for her mental health 🟡 The power of volunteering and community 🟡 Albert Melbourne parkrun and life in Australia's most liveable city 🟡 Back Roads, Muster Dogs and returning to what matters 🟡 Why ordinary human connections still matter most Lisa's warmth, humour and love for people shine through this episode, making it a conversation about far more than running. Whether you're a parkrunner, volunteer, walker or simply someone who values community, this is an episode full of hope, kindness and perspective. Enjoy! Hosted by Catherine Stenson The Parkrunners Podcast Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Akihiro Matsuda (Japan) -parkrun in every place I call home!

This week I’m thrilled to welcome my very first parkrun Japan guest — Akihiro Matsuda — whose beautiful mantra is: “parkrun exists in every place I call home.” Akihiro’s parkrun story spans Singapore and Japan, and it’s packed with warmth, community-building and quietly brilliant leadership. We begin with his early parkrun days at East Coast Park parkrun (Singapore), and follow his journey back to Japan where he helped bring parkrun to life close to home — launching Gongendo 2gou Kouen parkrun (GGD2) and building an event culture based on belonging, friendship, and shared responsibility. We also chat about Akihiro’s recent experience supporting the launch of a brand-new event in Toyama — Fuganunga Kansuikouen parkrun (FKK) — and two powerful “connection moments” that show just how deeply parkrun can weave into our personal history and sense of place. And there’s a standout section where Akihiro shares his simple, memorable view of “parkrun and happiness” — and how Saturday mornings can help unlock the feel-good chemistry that keeps us coming back. In this episode we cover: Why “home” can be a feeling — and how parkrun helps create it Starting and growing a new parkrun event community in Japan The leadership “secret” behind GGD2’s success (including shared leadership and junior Run Directors) The magic of new event launches — and what they reveal about community A wonderfully practical happiness model you’ll want to share If you’ve ever travelled, moved, started again, or simply needed a place to belong… this one will land. 🎧 Listen now on Apple Podcasts, Spotify (or wherever you get your podcasts) 💛 If you enjoy the episode, please follow/subscribe, leave a rating/review, and share it with a fellow parkrunner. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Sophie Raworth: from BBC News to Marathon des Sables — Why parkrun still grounds me

This week on the Parkrunners Podcast, Catherine Stenson is joined by one of the UK’s most recognisable broadcasters — but also one of the parkrun community’s most inspiring runners — Sophie Raworth. Many people know Sophie as a trusted BBC News presenter, but away from the newsroom she has quietly built an extraordinary running journey that began in her 40s and continues to redefine what’s possible in later life. Now aged 58 — and fitter and stronger than ever — Sophie has completed more than 220 parkruns, countless marathons and ultra-distance events, including the legendary 250km Marathon des Sables across the Sahara Desert. She also achieved an astonishing parkrun PB of 20:31 at the age of 51 — proof that progress doesn’t have an expiry date. In this uplifting and deeply honest conversation, Sophie shares: 🏃‍♀️ How running transformed her life after 40 🌳 Why parkrun became such an important part of her story 💪 Recovering mentally and physically after a fractured ankle forced her to stop running for a year 🔥 What drives her to keep challenging herself 📖 The inspiration behind her new bestselling book Running on Air ❤️ Why community, movement and Saturday mornings still matter so much From her Richmond Park parkrun memories to ultra marathons in the desert, this episode is a powerful reminder that it is never too late to begin — and that one small step can truly change everything. Whether you’re chasing a PB, coming back from injury, walking your first parkrun, or wondering if it’s “too late” to start… Sophie’s story will leave you inspired. 🎧 Listen now on Spotify, Apple Podcasts, Buzzsprout and all major podcast platforms. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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From 28 Stone to parkrun: Chaarlee Eastmond's Journey to Belonging

Chaarlee Eastmond never thought running was for people like him. Growing up overweight and struggling with confidence, food, and identity, Chaarlee eventually reached a serious health crossroads at 28 stone and pre-diabetes. Following the end of a toxic relationship, he made the difficult decision to undergo gastric sleeve surgery — not to become a runner, but to save his life. What happened next began with something much smaller than a finish line. Walking. Then came a moment that changed everything: watching a close friend compete in a backyard ultra and feeling, for the very first time, the pull of the running community. Discovering parkrun (Lloyd parkrun) gave Chaarlee a welcoming doorway into movement, confidence and belonging. Now 26 parkruns into his journey, taking on the LonDone challenge, racing 5Ks, 10Ks and half marathons, and aiming for the London Marathon next year, Chaarlee is rebuilding his life one Saturday at a time. This is an emotional, honest and uplifting conversation about courage, identity, community, self-belief and why the first step really matters. Whether you’re a seasoned parkrunner, a nervous first-timer, or someone standing on the sidelines wondering if you belong — this episode is for you. Share it with someone who needs to hear this powerful message too. You never know where it will take them! 🎧 Listen now on Spotify, Apple Podcasts & all major platforms. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Christine & Layla Wilson on how parkrun became the rhythm of their family life

In this heartwarming episode of The Parkrunners Podcast, I’m joined by Christine Wilson and her 13-year-old daughter Layla from The parkrun family — a lovely grassroots story of Saturday mornings, milestones, parkrun tourism, shared memories Together, Christine, Layla, Steve (Dad) and Chloe (10yrs) have completed an incredible 983 parkruns — just shy of the 1,000 mark. But this episode is about much more than numbers: it’s about how parkrun became the rhythm of one family’s life. In this heartwarming episode of The Parkrunners Podcast, I’m joined by Christine Wilson and her 13-year-old daughter Layla from The parkrun family — a lovely grassroots story of Saturday mornings, milestones, parkrun tourism, shared memories and the simple joy of doing parkrun together. What began as a family activity has become something much deeper: a weekly rhythm built around movement, connection, confidence, community and plenty of post-parkrun coffee-and-cake moments too. This is also a family known and loved for embracing the fun side of parkrun life — including dressing up for milestone celebrations and bringing an extra sense of joy to the events they visit. That playful spirit shines through in this conversation. Christine shares how parkrun became woven into family life, while Layla brings the story to life through a younger voice — sharing what parkrun feels like from a child’s perspective, what makes a parkrun morning special, and why it has become such an important part of their world. This is a warm, relatable episode about family, belonging and the quiet magic of showing up week after week. In this episode, we explore: how parkrun first became part of their family life when it grew from a Saturday activity into a real family rhythm the joy of family milestones, tourism and dressing up to celebrate what parkrun gives children as well as adults why parkrun is about so much more than the 5k itself A lovely listen for parkrunners, parkwalkers, volunteers and anyone who believes that the smallest weekly habits can shape family life in the biggest ways. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Priti Kaur: Recovery, Resilience & Running in the London Marathon at 75!

In this uplifting episode of The Parkrunners Podcast, I’m joined by the wonderful Priti Kaur — a 75-years-young parkrunner from Osterley parkrun whose story is full of grit, resilience and abundant positivity. Priti is taking on the London Marathon for the second time, determined to cross the finish line and finally earn the medal she has dreamed of for so long. After first attempting the race in 2023, she was later diagnosed with myeloma, a blood cancer, and has since come through treatment and into remission. Now, with her trademark warmth, courage and determination, she’s back on the start line. We talk about her love of movement, how parkrun helped her rebuild strength and joy, why community matters so much, and what it means to keep saying yes to life — even after the toughest of chapters. This is a story of hope, comeback, and the power of putting one foot in front of the other. Give her a listen and show Priti some love! Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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From Reluctant Runner to Global parkrun Tourist: Sue Freegard's 300+ Venue Journey

After a short pause (and a few behind-the-scenes technical podcasting hurdles!), I’m so excited to be back with a truly global parkrun story — and this one is worth the wait. This week, I’m joined by Sue from South Africa, whose parkrun journey didn’t exactly start with love at first run… In fact, Sue was a very reluctant parkrunner at the beginning. But everything changed when she and her husband took a gap year travelling across APAC — including Australia, New Zealand and Malaysia — and discovered a whole new side to parkrun: > community > connection > and a growing obsession with parkrun tourism and challenges Fast forward to today, and Sue has: 🏃‍♀️ Completed 334 parkruns 🌍 Visited 300 different parkrun locations 🙌 Volunteered 167 times across 165 venues In this episode, we explore: How parkrun can go from “not for me” to a life-changing habit The magic of parkrun tourism across continents The role of community when travelling the world Why volunteering becomes just as meaningful as running And what keeps Sue coming back week after week, location after location This is a story about transformation, adventure, and the unexpected joy of saying “yes” to something new. If you’ve ever been curious about parkrun — or needed a little nudge to try a new event — this episode might just be it. 🎧 Tune in and join us on this global parkrun journey. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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From Queenstown parkrun to the Poles: Chris Seymour’s Marathon Grand Slam Mission

What starts as a simple Saturday-morning 5k can grow into a life of community-building, adventure… and purpose. In this episode of The Parkrunners Podcast, I’m joined by the remarkable Chris Seymour — co-founder of parkrun New Zealand and the founder of Queenstown parkrun (my personal favourite parkrun outside of Bushy Park!). Chris is also one of a tiny group** worldwide to complete the legendary Marathon Grand Slam — including running a marathon at the North Pole and in Antarctica. But this isn’t just a story about extraordinary start lines. It’s about how parkrun creates belonging, how community fuels resilience, and how running can become a powerful force for good — including Chris’s charitable mission Run Over MLD, inspired by his great-niece Cori. In this conversation, you’ll hear: How parkrun captured Chris’s heart — and why he helped grow it in New Zealand The story behind launching Queenstown parkrun and what makes it so special What it’s really like to run at the North Pole and in Antarctica The mindset behind big goals — and the quiet power of simply showing up How Chris has used running to raise awareness and funds through Run Over MLD 🎧 Listen now, and if this episode resonates, please follow/subscribe and share it with a parkrunner (or future parkrunner) who needs a lift today. ** 192 athletes worldwide who have conquered marathons on 7 continents + the North Pole Marathon® Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

From “never run before” to London Marathon, then 66/66 London parkruns: how Tom Sharples turned a dare into his weekly habit!

In this episode of The Parkrunners Podcast, Catherine Stenson chats with Tom Sharples (@tom_tries_running), who went from never running to finishing the London Marathon after a work colleague dared him to enter the ballot — and he surprisingly got a place first time. After crossing that finish line, Tom wanted to keep the running habit going… and that’s when he discovered parkrun. Starting at Hampstead Heath , Tom found the routine, community and mental reset he’d been looking for — and what began as a simple Saturday habit “accidentally” turned into a huge challenge: completing all 66 parkrun events across London and Greater London. Together they talk about community, confidence, and why running can be such a powerful boost for mental fitness — especially for young men — as well as Tom’s mission to help more people simply try running, without pressure or perfection. In this episode we cover: From non-runner to London Marathon finisher (first ballot attempt!) How to maintain the running habit after a big goal - discover parkrun! Discovering parkrun at Hampstead Heath — and why it stuck The London/Greater London Challenge: completing all 66 venues Simple tips for new runners (and why volunteering is a great way to start) Sound bites: “If you run, you’re a runner.” “Parkrun is for everyone.” Find Tom on Instagram: @tom_tries_running Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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'Señorita Commeletia': 500 runs on the horizon & the 'Alphabet Challenge' Queen

This week on The Parkrunners Podcast, I’m joined by the one and only Commeletia — and yes, she genuinely believes she may be the only Commeletia in the UK (possibly the world), which has earned her the affectionate nickname: “Señorita Commeletia.” Commeletia is a phenomenal parkrun tourist — a true all-rounder who runs, walks, volunteers, and travels with purpose. She’s also a serious challenge-chaser: the 3rd person ever to complete all 11 Alphabet Challenges, collecting parkruns like postcards and proving that Saturday mornings can build a whole world of friendships, routines, and adventures. And there’s even more excitement bubbling… she’s just a few parkruns away from her 500 milestone shirt — a huge moment on the horizon. In this episode we talk about: What drives her love of parkrun tourism (and how she plans trips around it) The joy of mixing running, walking, and volunteering across different communities The mindset behind big challenges — and how to keep it fun, not frantic Why parkrun has a way of turning places into home, even when you’re far away If you’ve ever thought, “Maybe I’ll try a new parkrun one day…” — this one might just tip you into planning your next adventure. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

Valentine’s Day Special: James & Lynne Love at parkrun (Cusworth Hall) 💛🏃‍♀️🏃‍♂️💍

What if your Saturday morning 5k didn’t just change your fitness… but changed your whole life? In this Valentine’s Day Special Edition of The Parkrunners Podcast, I’m joined by James & Lynne Donaldson — whose relationship has been beautifully shaped by Cusworth Hall parkrun. From dating, to getting engaged, to an unforgettable moment that still makes me smile… they even spent their wedding day morning at parkrun. This episode is pure parkrun magic: warm, joyful, and full of those little community moments that turn into life’s biggest milestones. We chat about the role parkrun played in bringing them together, the support and smiles of the Cusworth Hall community, and why parkrun becomes so much more than “just a run” — it becomes a place you belong. Whether you’re running, walking, volunteering, or cheering from the sidelines, this one’s for anyone who’s ever felt the power of parkrun connection — and the love that grows from showing up, week after week. 🎧 Press play for a feel-good story of love at parkrun… and love for parkrun. In this episode, we cover: How Lynne & James’ parkrun journey began at Cusworth Hall The moment their relationship turned into “something more” A parkrun engagement (yes!) and what made it so special Why they chose to start their wedding day at parkrun The community spirit that makes parkrun a catalyst for connection 💬 Tell me your story: Have you found love at parkrun — or a deeper love for life because of parkrun Follow / connect: Instagram: @theparkrunnerspodcast Facebook: LinkedIn Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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Mike Seaman: From parkrun to 200-milers: building community & making live events more sustainable

This week I’m joined by Mike Seaman — founder and CEO of Raccoon Media Group and the driving force behind the award-winning National Running Show. Mike’s story is a fascinating mix of community, ambition, and doing hard things: from building a major portfolio of live events for passion-led communities, to taking on some of the toughest endurance challenges out there — including 100-mile and 200-mile ultra races and fundraising as he goes for Birmingham Children's Hospital. Though Mike is in his early stages of clocking up parkruns, he shares why parkrun still matters, what the community gets so right, and how those same principles show up in endurance sport and in business. We also go behind the scenes of the running boom, what Mike’s seeing across the sport right now, and why sustainability in live events is becoming a non-negotiable. A warm, grounded conversation that’s as relevant if you’re a weekly parkrunner or parkwalker as it is if you’re ultra-curious about what it takes to go further than you ever thought possible. In this episode we cover: Mike’s parkrun connection — and what's bringing him back Why people choose big challenges (and what gets you through the darkest moments) Lessons ultras teach that apply to everyday running and life What’s changing in the running world — trends, community, and participation Building the National Running Show and scaling a community-led events business Sustainability in the exhibition industry and how live events can do better Call to action: If you enjoyed this episode, please follow The Parkrunners Podcast on Spotify or Apple Podcasts, and share it with a friend or your running group — it helps more people discover the parkrun joy. If you want, paste me your episode link once Buzzsprout generates it and I’ll also write 3–5 platform-ready promo captions for Instagram/Facebook/LinkedIn to match the weekend timing with the Running Show. Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

Marcia Dubbelaar - A “Double Dutch” legend & global parkrun adventurer

What starts as a holiday curiosity can turn into a global Saturday-morning habit. This week I’m joined by Marcia Dubbelaar — my first Dutch guest — who discovered parkrun while travelling in South Africa and went on to become a passionate parkrun tourist and volunteer. Marcia has now completed all 27 Dutch parkruns twice (the “Double Dutch” challenge), and she’s collected stories, friendships and unforgettable finishes in 22 countries. In this episode, we chat about: How parkrun tourism really works (planning, turning up solo, and feeling instantly welcome) What makes The Netherlands parkrun scene so special — and Marcia’s favourite moments at her local Schoterbos parkrun Why volunteering is the secret ingredient to belonging (and how tourists can give back) The joy of collecting venues — and the lessons you take home from every start line Whether you’re a seasoned parkrunner, a curious parkwalker/volunteer, or someone who’s never tried it… this conversation might just make you want to set an alarm for Saturday morning. 🎧 Listen now, and if you enjoyed it, please follow/subscribe and share this episode with a friend who needs a little weekend motivation Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

From Parkrun to Team GB: Dr Hussain Al-Zubaidi Prescribes Movement as Medicine

What if your healthiest future didn’t start with a grand plan — but with one small Saturday habit? In this episode of The Parkrunners Podcast, host Catherine Stenson is joined by Dr Hussain Al-Zubaidi — GP, TV doctor, health coach, passionate parkrunner… and now a Team GB triathlete. Hussain shares his powerful story of transformation, from a once-sedentary lifestyle to elite-level sport, and how parkrun became the turning point. Together, Catherine and Hussain explore why movement really is medicine — not as a slogan, but as a practical, achievable approach to better physical health, stronger mental fitness, and greater resilience. They talk about the unique “magic” of parkrun: the community support, the accessibility for walkers and runners alike, and the way it helps people build small, consistent habits that genuinely stick. This conversation is especially timely if you’re making New Year resolutions, trying to rebuild your fitness, or searching for a realistic way to feel better — without the pressure, guilt, or unrealistic goals. You’ll hear Hussain’s insights on: how small regular habits can create massive change over time why walking is one of the most underrated health tools we have the importance of recovery and sustainable progress why mental fitness matters just as much as physical fitness how social prescribing (including parkrun) could shape the future of healthcare and why action-focused support can be especially powerful for men’s mental health If you’ve ever felt stuck, overwhelmed, or unsure where to start — this episode is your reminder that the first step can be simple… and you don’t have to do it alone. Chapters 00:00 Introduction to Dr Hussain Al-Zubaidi 01:24 Hussain's Personal Health Journey 05:38 Discovering Parkrun 12:00 The Impact of Parkrun on Health 18:34 From Parkrun to Team GB Triathlete 24:09 Movement as Medicine 27:20 Building Resilience for a Healthier Life 30:11 The Importance of Mental Fitness 34:31 Prescribing Parkrun for Mental Health 39:26 Transformative Stories from Parkrun 43:25 Men's Mental Health and Actionable Support 44:01 Setting Realistic Movement Goals 49:44 De-Medicalization and the Role of Nature 54:06 The Future of Social Prescribing #parkrun, #health, #mental wellbeing, #lifestylemedicine, #socialprescribing, #walking, #movement, #GP, #community, #resilience, #TeamGB, #triathlon Send us Fan Mail Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

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