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Overcoming Anything

Anne Vryonides

Real people. Real struggles. Real comebacks.

 

Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength.


If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder:

No matter what you’re going through, you are not alone. You can rise again. 

And you can overcome anything.


🎧 New episodes every Tuesday.


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  • 21 episodes
  • weekly
  • Avg 29 min
  • English

Episodes 21

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  • S2 · E59
    Yesterday · 27 min

    Overcoming the Business that is Running You with Kimberly Smith

    Episode 059: Overcoming the Business That’s Running You with Kimberly Smith Entrepreneurship is supposed to create freedom, but for many business owners, the business slowly becomes the thing controlling their time, energy, relationships, and life. In this episode of Overcoming Anything, host Anne Vryonides sits down with Kimberly Smith to talk about burnout, boundaries, delegation, systems, scaling, and how to build a business that supports your life instead of consuming it. Kimberly Smith is a fractional COO, systems advisor, bestselling author, speaker, and creator of Systemize for Success™ and The Phoenix Blueprint™. She helps founders build stronger systems, create healthier boundaries, delegate effectively, and scale with greater purpose, structure, and freedom. Key Takeaways • If every decision, client issue, task, and deadline still depends on you, you may own the business, but the business is running you • Systems, delegation, and clear boundaries create freedom by removing the founder from work that someone else can successfully handle • Scaling does not mean doing more. It means creating the structure, technology, team, and processes that allow the business to grow without sacrificing yourself Timestamps • 00:00: Introduction: overcoming the business that is running you • 02:10: Kimberly’s mantra: “I’ve already done it. I can do it again” • 05:00: How Kimberly manages multiple businesses, writing, family, rescue work, and personal projects • 09:00: Time blocking and taking small steps instead of trying to finish everything at once • 13:00: How to know when your business has started running you • 17:00: Working late, skipping real vacations, holding onto everything, and the subtle signs of burnout • 22:00: Kimberly’s own experience with burnout and weak client boundaries • 27:00: The client request that forced Kimberly to finally say no • 32:00: Why setting a boundary is not enough unless you are willing to enforce it • 37:00: Leaving a long term client relationship when the boundaries continued to be ignored • 42:00: How entrepreneurs leave corporate life for freedom and accidentally build another set of handcuffs • 47:00: Why Kimberly recommends starting with as little as five hours of support • 52:00: What a virtual assistant can take off a founder’s plate • 57:00: Why founders struggle to delegate even when they desperately need help • 01:02:00: Control, trust, identity, and the fear that no one will do it as well as you • 01:07:00: Why standard operating procedures are the backbone of a scalable business • 01:12:00: Where an overwhelmed founder should begin systematizing • 01:17:00: Using systems that evolve instead of treating them as permanent rules • 01:22:00: How to decide what should be automated, delegated, eliminated, or kept by the founder • 01:27:00: Why your vision and leadership should remain with you while much of the execution can be delegated • 01:32:00: Hiring help before you feel like you are making enough money • 01:37:00: How delegation can free your time to generate more revenue • 01:42:00: The essential technology Kimberly recommends before scaling • 01:47:00: Website, email, domain, calendar, payment systems, and customer relationship management • 01:52:00: Building systems without making the customer experience feel robotic • 01:57:00: Where automation ends and personal human connection should remain • 02:02:00: Growing a business versus building a business that can operate without you • 02:07:00: Creating a business around your personal definition of freedom • 02:12:00: Why your original business vision is allowed to change as you change • 02:17:00: The biggest task successful entrepreneurs should have delegated long ago • 02:22:00: Common mistakes business owners are making today • 02:27:00: Why ideas need an action plan instead of immediate execution • 02:32:00: Protecting personal time, vacations, health, and family • 02:37:00: Morning routines and why productivity does not have to begin the second you wake up • 02:42:00: What systematizing taught Kimberly about boundaries and purposeful business • 02:47:00: How to hold yourself accountable without always needing a coach • 02:52:00: Using calendars, journaling, and accountability partners • 02:57:00: AI in business and the difference between using it as a tool and letting it replace your voice • 03:02:00: How Kimberly uses AI to streamline standard operating procedures • 03:07:00: The first exercise for the exhausted entrepreneur who wants their life back • 03:12:00: Taking inventory of what energizes you and what drains you • 03:17:00: How to fall in love with your business again • 03:22:00: Recommended book for releasing overthinking and emotional chaos • 03:27:00: When entrepreneurs build a prison and call it freedom • 03:32:00: Asking why the business became a prison before trying to escape it • 03:37:00: Kimberly’s final message for entrepreneurs: you are capable of building what you want • 03:40:00: Where to connect with Kimberly and learn more about her work Connect with Kimberly Smith • Website: Virtual Life Alchemist, https://virtuallifealchemist.com/ • Kimberly Smith website: currently being developed and redirected to Virtual Life Alchemist • Social media: available through Kimberly’s website, https://virtuallifealchemist.com/ Resources • Stop Letting Everything Affect You by Daniel Chidiac, https://a.co/d/0hexJOQ2 • Systemize for Success™ by Kimberly Smith, https://virtuallifealchemist.com/work-with-me/ • The Phoenix Blueprint™ by Kimberly Smith, https://virtuallifealchemist.com/the-phoenix-path/ If this episode helped you, share it with an entrepreneur, founder, or small business owner who is exhausted from doing everything themselves and wondering when the freedom they started their business for is finally going to arrive. Your business should support the life you want to live, not become another prison you have to escape. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional business, financial, legal, medical, or mental health advice. Business strategies and technology should be evaluated based on your individual goals, resources, and circumstances. #overcominganything #midlifetransformations #energyhealing #resilience #entrepreneurship #smallbusiness #businesssystems #businessgrowth #businessowner #founder #scalingbusiness #businessautomation #delegation #virtualassistant #fractionalcoo #operationsmanagement #businessstrategy #entrepreneurburnout #businessburnout #worklifebalance #businessboundaries #systemizeyourbusiness #sops #smallbusinessowner #womeninbusiness #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S2 · E58
    September 15 · 36 min

    Overcoming Waiting for Permission with Wren Valentino

    Episode 058: Overcoming Waiting for Permission with Wren Valentino Waiting for permission can quietly keep your dreams on hold for years. In this episode of Overcoming Anything, host Anne Vryonides sits down with Wren Valentino to talk about creative courage, self-worth, rejection, storytelling, and what happens when you stop waiting for someone else to tell you that you are good enough, talented enough, ready enough, or worthy enough to begin. Wren Valentino is a film reviewer, film scholar, screenwriter, author, and creator of Fantastic Classics, where his work celebrates classic cinema, storytelling, and the creative courage to follow your passions without waiting for permission. Through his writing, teaching, film work, and decades of creative experience, Wren helps others understand that the stories inside them matter and that sometimes the only permission they need is their own. Key Takeaways • Waiting for permission often means giving someone else more authority over your dream than you give yourself • Rejection does not mean your work is not worthy. Sometimes it means you have not found the right audience, publisher, person, or path yet • Giving yourself permission can lead to a more authentic life, stronger creative work, deeper joy, and a clearer sense of purpose Timestamps • 00:00: Introduction: overcoming waiting for permission • 02:10: Wren’s mantra: “No one can make you feel inferior without your consent” • 06:00: What waiting for permission really means • 10:00: Why we look outside ourselves for validation, approval, and proof that we are ready • 15:00: People pleasing, creative pressure, and the fear of saying no • 20:00: Taking back your power and proving your dream to yourself first • 25:00: Getting out of your own way and quieting the inner critic • 30:00: Why risk takers, inventors, writers, and rule breakers change the world • 35:00: Growing up without creative parents and choosing an unconventional path • 40:00: Asking the deeper question: whose life are you living? • 45:00: Writing safe stories versus writing from truth • 50:00: The question that changed Wren’s creative life: are you writing for your audience or your younger self? • 55:00: Writing the stories he needed as a young person • 01:00:00: The fear of changing the recipe after commercial success • 01:05:00: Writing Marijuana Mermaid and staying loyal to the story for fifteen years • 01:10:00: Facing rejection from publishers and questioning his creative future • 01:15:00: The message from a young reader that reminded Wren why stories matter • 01:20:00: How one vulnerable note helped him reconnect with purpose • 01:25:00: Finding the right publisher and watching Marijuana Mermaid become his strongest selling novel • 01:30:00: Why truth, authenticity, craft, purpose, and grit made the difference • 01:35:00: Giving himself permission to become more than one thing • 01:40:00: Storytelling as the thread through writing, acting, film review, screenwriting, and teaching • 01:45:00: How storytelling helped Wren understand his own life • 01:50:00: Why good editors push writers toward the real story • 01:55:00: The childhood author visit that validated Wren’s dream at age thirteen • 02:00:00: Helping students own the word writer and stop hiding their creative gifts • 02:05:00: Where midlife dreamers can begin when they have put themselves last • 02:10:00: Why thirty minutes a day can become the beginning of something meaningful • 02:15:00: Changing “I’m too busy” into “I’m choosing not to” • 02:20:00: The beautiful boomerang of putting hope, faith, and positive action into the world • 02:25:00: How to know when a dream still belongs to you or when you have outgrown it • 02:30:00: Why it is okay for dreams to evolve as you evolve • 02:35:00: Reclaiming joy through small pauses, presence, and intentional choices • 02:40:00: Asking whether an opportunity will bring joy before saying yes • 02:45:00: Giving yourself permission to work less, live more, and be remembered for who you are beyond the work • 02:50:00: Studying Italian, collecting Nancy Drew books, and choosing joy in a new season • 02:55:00: Learning self-love, self-pride, and recognizing what you have already overcome • 03:00:00: Where to connect with Wren and find his books Connect with Wren Valentino • Wren’s website: http://wrenvalentino.com/ • Fantastic Classics: https://fantasticclassics.com • Social media: links to be added • Marijuana Mermaid by Wren Valentino, https://a.co/d/0ankhMe9 • Swimming to Chicago by Wren Valentino, https://a.co/d/035i0AJn • Wren Valentino’s books, amazon.com/author/wrenvalentino • Eleanor Roosevelt quote discussed in the episode: “No one can make you feel inferior without your consent” If this episode helped you, share it with someone who has been waiting for permission to write the book, start the project, change direction, claim their creativity, or finally choose the dream that has been calling them for years. You do not need someone else to tell you that you are ready. Sometimes the most powerful permission is the one you give yourself. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, career, publishing, or creative business advice. #overcominganything #midlifetransformations #energyhealing #resilience #permissiontogrow #creativecourage #selfworth #storytelling #writerslife #authorlife #creativewriting #screenwriting #filmmaker #filmreview #classiccinema #midlifereinvention #creativecareer #rejectionrecovery #personaldevelopment #selftrust #followyourdreams #creativeconfidence #healingjourney #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S2 · E57
    September 8 · 23 min

    Overcoming the Family that Looked Normal with Patricia Grenelle

    Episode 057: Overcoming the Family That Looked Normal with Patricia Grenelle Some families look normal from the outside, but inside the home there can be pain, confusion, fear, secrecy, and wounds that no one else can see. In this episode of Overcoming Anything, host Anne Vryonides sits down with Patricia Grenelle to talk about childhood trauma, sexual abuse, family silence, Complex PTSD, attachment wounds, boundaries, and what it takes to begin healing from a childhood that looked fine to the world but felt unsafe on the inside. Patricia Grenelle is a psychologist, bestselling author, trauma informed speaker, and survivor who brings both clinical insight and lived experience to conversations about childhood trauma, recovery, relationships, and reclaiming your voice. Through her book We Were a Nice Normal Family, Patricia helps survivors understand that what happened to them matters, their pain is valid, and healing can begin with truth, support, education, and safe connection. Key Takeaways • A family can look normal from the outside while still causing deep emotional, relational, and nervous system wounds on the inside • Childhood trauma can shape adult relationships, boundaries, attachment patterns, self trust, shame, and the way safety feels in the body • Healing often begins by naming what happened, seeking support, learning about Complex PTSD, setting boundaries, and finding safe people who can help you process the truth Timestamps • 00:00: Introduction: overcoming the family that looked normal • 02:10: Patricia’s mantra: “You are not alone” • 05:00: Realizing at age 27 that what happened in childhood was sexual abuse • 09:00: Why Patricia thought she had a nice normal family • 13:00: The pain of having no language for childhood abuse • 17:00: Patricia’s sister, shared trauma, and dedicating the book to her • 21:00: Staying connected to family and the complicated impact of unresolved abuse • 26:00: How childhood trauma affected Patricia’s adult relationships • 31:00: The therapist who helped Patricia process what happened • 36:00: Why Patricia pursued education, psychology, counseling, and trauma work • 41:00: Leaving an unsupportive marriage and stepping into a more respectful environment • 46:00: Finding safety, support, and love with her third husband • 51:00: Validating trauma when nothing looked wrong to other people • 56:00: The importance of the Adverse Childhood Experiences Test • 01:01:00: Signs that family trauma may still be affecting someone years later • 01:06:00: Hypersensitivity, startle responses, physical triggers, and discomfort with touch • 01:11:00: How childhood trauma and attachment wounds can shape self worth and adult relationships • 01:16:00: Trauma, the body, physical symptoms, and Patricia’s experience with Parkinson’s • 01:21:00: What survivors of sexual abuse can do to begin healing • 01:26:00: Why therapy, hotlines, education, and trauma resources matter • 01:31:00: How Patricia’s healing journey shifted after moving to Cape Cod • 01:36:00: Boundaries, guilt, self protection, and learning what childhood trauma can explain • 01:41:00: Handling family backlash when you begin setting boundaries • 01:46:00: Shame, triggers, and learning to recognize where the response comes from • 01:51:00: Complex PTSD and how long term childhood trauma can show up in everyday life • 01:56:00: Depression, trauma, and why professional support can be essential • 02:01:00: Grieving the family you wish you had while accepting the family you got • 02:06:00: Healing without closure, apology, accountability, or reconciliation • 02:11:00: Reclaiming your voice after being dismissed, silenced, or unseen • 02:16:00: Breaking trauma driven patterns in love, friendship, family, and parenting • 02:21:00: Why boundaries are necessary when people cannot respect you • 02:26:00: Patricia’s advice for anyone beginning to realize their childhood was not safe • 02:31:00: Recommended books, crisis resources, and where to connect with Patricia Connect with Patricia Grenelle • Patricia’s website: https://patriciagrenelle.com • Substack: Patricia Grenelle, https://patriciagrenelle.substack.com/about • Instagram: Patricia Grenelle, https://www.instagram.com/patriciagrenellepsyd/ • LinkedIn: Patricia Grenelle, https://www.linkedin.com/in/patricia-a-grenelle-psyd-5b0836115/ Resources • We Were a Nice Normal Family by Patricia Grenelle: https://a.co/d/0c2X4LUT • Complex PTSD: From Surviving to Thriving by Pete Walker: https://a.co/d/0dnH5eNa • Adverse Childhood Experiences Test: https://americanspcc.org/take-the-aces-quiz/ • RAINN National Sexual Assault Hotline: 800 656 4673 • RAINN text support: Text HOPE to 64673 • National Human Trafficking Hotline: 888 373 7888 or text 233733 • Suicide and Crisis Lifeline: Call or text 988 • SCO Family of Services Foster Care Emergency Assistance Hotline: 718 674 7800 If this episode helped you, share it with someone who grew up in a family that looked normal from the outside but felt painful, confusing, unsafe, or lonely on the inside. You are not alone, what happened to you matters, and healing can begin one truth, one boundary, and one safe conversation at a time. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, trauma care, or crisis support. If you are in immediate danger, call emergency services in your area. If you are experiencing a mental health crisis, call or text 988. If you are a survivor of sexual assault or abuse and need confidential support, contact RAINN or a qualified crisis support resource. #overcominganything #midlifetransformations #energyhealing #resilience #childhoodtrauma #familytrauma #sexualabusesurvivor #traumarecovery #complexptsd #cptsdrecovery #attachmentwounds #innerchildhealing Send us Fan Mail

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  • S2 · E56
    September 1 · 23 min

    Overcoming Complexities in Motherhood with Jennifer Griffith

    Episode 056: Overcoming the Complexities of Motherhood with Jennifer Griffith Motherhood is beautiful, complicated, emotional, exhausting, and deeply shaped by the mothers who came before us. In this episode of Overcoming Anything, host Anne Vryonides sits down with Jennifer Griffith to talk about the complexities of motherhood, the grief of being mothered imperfectly, the courage it takes to mother differently, and the power of rewriting the story you inherited. Jennifer Griffith is a former sales leadership professional, writer, storyteller, and author of Both Sides of Then. Through her writing, workshops, and personal story, Jennifer explores reinvention, resilience, motherhood, identity, family history, and the emotional truths that shape who we become. Key Takeaways • Motherhood is not about perfection. It is about facing what you inherited, deciding what you want to carry forward, and choosing what needs to end with you • Curiosity about your mother’s life before she became your parent can help you understand your own identity in a deeper way • Pain can become purpose when you are willing to name it, write through it, move through it, and use it as part of your healing Timestamps • 00:00: Introduction: overcoming the complexities of motherhood • 02:10: Jennifer’s mantra: keep getting up and keep putting one foot in front of the other • 06:00: Why movement, walking, running, and writing can help build resilience • 10:00: Losing two pregnancies and reevaluating work, motherhood, and what truly mattered • 15:00: Jennifer’s father choosing death with dignity and the life changing words, “It just went so fast” • 20:00: Leaving a successful tech sales career to pursue writing and motherhood • 25:00: Writing Both Sides of Then and honoring her mother’s story • 30:00: Jennifer’s mother being raised in an orphanage after tragic loss • 35:00: Relinquishment, shame, motherhood, and the emotional impact of her mother’s early life • 40:00: Understanding how your mother’s story shapes the mother you become • 45:00: Why pain can become purpose when shared with honesty and vulnerability • 50:00: The importance of real stories beyond filtered images and curated success • 55:00: How pregnancy loss and grief changed Jennifer’s perspective on life • 01:00:00: Why curiosity became Jennifer’s framework for healing and identity • 01:05:00: Asking your parents who they were before they became your parents • 01:10:00: How family stories help us understand what we received and what we did not receive • 01:15:00: How to choose a different parenting path than the one you inherited • 01:20:00: Writing the scenes of your life and using reflection as a tool for healing • 01:25:00: The myth of the perfect mother and the guilt and shame many mothers carry • 01:30:00: Why motherhood forces women to face both the past and the future at the same time • 01:35:00: Leaning out instead of leaning in and choosing the lane that is right for you • 01:40:00: Why women cannot do everything without cost to their bodies, marriages, and wellbeing • 01:45:00: Burnout, menopause, gray divorce, and the pressure placed on modern mothers • 01:50:00: The life lesson Jennifer learned from pursuing her writing dream • 01:55:00: Showing up for yourself every day, even when the path takes longer than expected • 02:00:00: How to honor a dream when you cannot leave your paycheck yet • 02:05:00: The power of 15 minutes of inspired work a day • 02:10:00: Why small steps, like running one block or writing one page, can eventually become something much bigger • 02:15:00: Female writers who helped Jennifer find her own voice • 02:20:00: Where to connect with Jennifer and find Both Sides of Then Connect with Jennifer Griffith • Jennifer’s website: by Jennifer Griffith, https://byjennifergriffith.com/ • Instagram: by Jennifer Griffith, https://www.instagram.com/byjennifergriffith/ • Book: Both Sides of Then, Jennifer Griffith, https://a.co/d/093zLdgs If this episode helped you, share it with a mother, daughter, writer, or woman who is trying to understand her story, heal what she inherited, and become more intentional about the life she is creating. Motherhood is complex, but your story can still become a source of wisdom, connection, and purpose. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, grief support, or mental health care. #overcominganything #midlifetransformations #energyhealing #resilience #motherhood #motherhoodjourney #motherdaughterhealing #motherhoodtruths #motherhoodunfiltered #griefandhealing #pregnancyloss #familyhealing #generationalhealing #writingtoheal #memoirwriting #reinvention #resiliencepodcast #womenwriters #healingjourney #personaldevelopment #selfreflection #emotionalhealing #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S2 · E55
    August 25 · 29 min

    Overcoming Intimacy Shame with George Goulburn

    Episode 055: Overcoming Intimacy Shame with George Goulburn Intimacy shame can keep people disconnected from their bodies, their confidence, their desire, and their ability to receive authentic connection. In this episode of Overcoming Anything, host Anne Vryonides sits down with George Goulburn to have an honest, compassionate, and eye-opening conversation about intimacy, loneliness, shame, companionship, and the deep human need to be seen, heard, touched, and valued. George Goulburn left a 30-year corporate career to become a professional companion, offering women a safe, respectful, and customized experience of connection, affection, conversation, and intimacy. Through his work, George helps women overcome shame, rebuild confidence, reconnect with their worth, and remember that it is never too late to feel desired, alive, and deeply human. Key Takeaways • There is not one right way to experience relationships, intimacy, companionship, or love • Many women are not looking for sex first. They are longing for safety, affection, attention, conversation, tenderness, and the feeling of being truly seen • Intimacy shame begins to heal through compassion, self-acceptance, honest communication, and safe human connection Timestamps • 00:00: Introduction: overcoming intimacy shame • 02:10: George’s belief about intimacy that he had to unlearn • 05:00: Why there is not only one way to do relationships • 08:00: Walking away from a 30 year corporate career • 12:00: How dating and curiosity about people led George toward companionship work • 16:00: The woman who first asked to pay for intimacy and emotional boundaries • 20:00: Why George’s role is about far more than physical intimacy • 24:00: The biggest misconceptions about professional companionship • 28:00: Why many women over 50 feel invisible as sexual and desirable women • 33:00: How companionship can become a bridge back to confidence and relationships • 38:00: Why every client experience is deeply personal and customized • 42:00: The importance of safety, trust, and emotional presence • 47:00: What women are truly longing for emotionally • 52:00: The confidence killers women carry around body image, shame, and self worth • 57:00: Why the brain, curiosity, and open mindedness can be deeply attractive • 01:02:00: Dating again after years or decades away from intimacy • 01:07:00: Green flags, red flags, and the importance of communication • 01:12:00: Why listening matters more than impressing someone • 01:17:00: What George’s clients have taught him about love, connection, and loneliness • 01:22:00: Why human connection is essential for emotional wellbeing • 01:27:00: How this work changed George personally • 01:32:00: The caring economy and finding purpose through helping others feel seen • 01:37:00: Why it is never too late for affection, intimacy, and love • 01:42:00: George as the bridge or doorman into a more connected life • 01:47:00: What George has learned about human connection • 01:52:00: What happens if George falls in love while doing this work • 01:57:00: Advice for men who want to connect more deeply with women • 02:02:00: Recommended books, podcasts, and relationship resources • 02:07:00: Where to connect with George and learn more about his work Connect with George Goulburn • George’s website: link to be added • Instagram: link to be added Resources • Man’s Search for Meaning by Viktor Frankl, https://a.co/d/06oUoxZ4 • Esther Perel’s books, podcast, and relationship resources, https://www.estherperel.com/ If this episode helped you, share it with someone who feels disconnected, lonely, ashamed, undesirable, or afraid that intimacy is no longer available to them. You are still worthy of affection, connection, tenderness, and love. It is never too late to be seen, to be cared for, and to come home to yourself again. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #intimacyshame #intimacyhealing #relationshiphealing #emotionalhealing #selfworth #selflove #datingafter50 #datingafter60 #womenover50 #loneliness #companionship #humanconnection #confidencebuilding #intimacy #relationships #healingjourney #personaldevelopment #overcomingadversity #mentalhealth #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S2 · E54
    August 18 · 26 min

    Overcoming the Identity Shift from Corporate Marketer to Artist with April Paige

    Episode 054: Overcoming the Identity Shift from Corporate Marketer to Artist with April Page Leaving a successful corporate identity can feel exciting, terrifying, and deeply disorienting, especially when your title, income, achievements, and sense of worth have been tied to who you were for decades. In this episode of Overcoming Anything, host Anne Vryonides sits down with April Page to talk about the identity shift from senior corporate marketer to full time fine artist, and what it really takes to choose creativity, peace, and self-trust over burnout. April Page is a fine artist, former senior corporate marketer, and host of Artist Antics with April. After decades in corporate marketing, multiple layoffs, and a serious wake-up call from her body, April decided to go all in on herself, her art, and a more authentic chapter of life. Key Takeaways • Leaving a corporate identity is not just a career change. It is an emotional, financial, and spiritual identity shift • Your body will often tell you when the old life no longer fits before your mind is ready to admit it • Creativity requires courage, strategy, boundaries, self-trust, and the willingness to start before everything feels perfect Timestamps • 00:00: Introduction: overcoming the identity shift from corporate marketer to artist • 02:10: April’s mantra: “Just do it” • 05:00: Why strategy matters before making a major life or business leap • 08:00: The identity shift from senior corporate marketer to full time fine artist • 12:00: Letting go of the old title and learning to own the artist identity • 16:00: Why achievement, awards, and corporate validation can become tied to self-worth • 20:00: The emotional and financial pressure of starting over • 24:00: The advice from April’s mother that helped her stop pressuring herself • 28:00: Learning how to paint, play, and be present again • 32:00: The plane ride that revealed corporate life was no longer sustainable • 36:00: Burnout, travel, stress, and the body shutting down • 41:00: Why April knew she could not keep living at that pace • 45:00: Layoffs, contract work, and creating an exit plan • 49:00: Building a strategy around money, investments, and business growth • 54:00: The biggest life lessons: time, self-care, boundaries, and balance • 59:00: Learning when to say no and protect the main focus • 01:04:00: Transferring corporate confidence into an art business • 01:09:00: Delegating social media, editing, and tasks that are not the best use of time • 01:14:00: Advice for anyone who wants to leave corporate life and grow a side hustle • 01:19:00: Researching the reality of the industry before making the leap • 01:24:00: Why shadowing, networking, and asking real questions can save time and money • 01:29:00: April’s childhood creativity and learning to trust her inner world • 01:34:00: Building tough skin in male dominated industries • 01:39:00: What April learned from layoffs, silence, resilience, and resourcefulness • 01:44:00: Why peace matters more than title, income, or chaos • 01:49:00: How listeners can reconnect with creativity in simple ways • 01:54:00: Journaling, sketching, classes, creative groups, and starting small • 01:59:00: Recommended books for creativity, resistance, and authentic expression • 02:04:00: Where to connect with April and find her art Connect with April Page • April’s website: https://aprilpaigefineart.com • YouTube: Artist Antics with April, https://www.youtube.com/@artisticanticsllc • Social media links are available in the footer of April’s website Resources • The War of Art by Steven Pressfield, https://a.co/d/0jgACwF4 • The Creative Act by Rick Rubin, https://a.co/d/06wfJoFA If this episode helped you, share it with someone who is questioning their career, craving a more creative life, or wondering whether it is too late to choose a new chapter. Sometimes the next version of you is not waiting for permission. She is waiting for you to finally choose her. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, financial, or career advice. overcominganything, midlifetransformations, energyhealing, resilience, careerchange, creativecareer, artistlife, corporatetoartist, identityshift, midlifereinvention, burnoutrecovery, creativeentrepreneur, fineartist, selftrust, creativebusiness, careertransition, selfcare, boundaries, personaldevelopment, healingjourney, overcomingadversity, creativity, reinvention, podcast, podcastlife, podcastcommunity, podcasthost Send us Fan Mail

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  • S2 · E53
    August 11 · 33 min

    Overcoming Toxic Leadership at Work with Wes Love

    Episode 053: Overcoming Toxic Leadership at Work with Wes Love Toxic leadership can drain your confidence, disrupt your peace, and make you question whether the problem is you or the culture around you. In this episode of Overcoming Anything, host Anne Vryonides sits down with Wes Love to unpack what is really happening behind toxic leadership, low trust, poor communication, micromanagement, workplace fear, and dysfunctional culture. Wes Love is the cofounder of Culture Stoke and author of Culture Catalyst. He helps organizations humanize leadership, improve culture, build trust, and create workplaces where people can do great work without sacrificing their wellbeing. Key Takeaways • Toxic leadership is not just about a difficult boss. It is about how leadership behavior impacts trust, confidence, team dynamics, and the emotional experience of work • Employees can protect themselves by asking better questions, clarifying expectations, setting boundaries, and remembering they always have choices • Healthy workplace culture requires clear expectations, aligned behavior, strong communication, and leaders who understand that leadership is not about them anymore Timestamps • 00:00: Introduction: overcoming toxic leadership at work • 02:10: Wes’s mantra: “This is a very small part of the rest of your life” • 05:00: Wes’s difficult early work experience with an informal team leader who rejected him • 09:00: Learning that perception is reality and authenticity has a volume knob • 13:00: How that experience shaped Wes’s interest in organizational development • 17:00: Why humanizing the workplace starts with humanizing leadership • 21:00: What to do when your boss does not like you or makes work difficult • 26:00: Managing up, drawing boundaries, and treating work relationships like human relationships • 31:00: The power of choice and the danger of learned helplessness • 36:00: What to do when you feel trapped in a job because of money, benefits, or responsibilities • 41:00: Asking yourself the hard question: what is the price of your happiness? • 46:00: The difference between a difficult boss and a toxic leader • 51:00: Why inconsistent leadership creates emotional whiplash • 56:00: Micromanagement and why technically strong people are often promoted without leadership training • 01:02:00: How to ask whether something is mission critical or simply a preference • 01:07:00: Protecting yourself in a culture of fear, blame, or unclear expectations • 01:12:00: Skill issues versus willingness issues and how to ask for what you need • 01:17:00: Why communication is often blamed when the real issue is leadership behavior • 01:22:00: How to raise concerns strategically when upper leadership seems unaware • 01:27:00: Workplace politics, culture, policy, and preference • 01:32:00: Finding allies, mentors, and advocates inside an organization • 01:37:00: What makes a good employee in today’s workplace • 01:42:00: Why culture determines acceptable and unacceptable behavior • 01:47:00: How to know when it is time to leave an organization • 01:52:00: De stigmatizing people leaving jobs for the right reasons • 01:57:00: Advice for someone currently working in a toxic workplace • 02:02:00: Becoming the author of your own life instead of just a character in someone else’s story • 02:07:00: Wes’s book Culture Catalyst and where to connect with him Connect with Wes Love • Culture Stoke website: https://culturestoke.com • LinkedIn: Wes Love, https://www.linkedin.com/in/wes-love-ba9b66212/ • Instagram: Wes Love, https://www.instagram.com/culturestoke • Book: Culture Catalyst by Wes Love, https://a.co/d/00obhcbx Resources • Essentialism by Greg McKeown, https://a.co/d/0fMorSvp • Simon Sinek’s Golden Circle framework, https://www.youtube.com/shorts/SWYSNDqxhKA?themeRefresh=1 If this episode helped you, share it with someone who is navigating a toxic workplace, struggling under a difficult boss, or questioning whether it is time to speak up, set a boundary, or move on. You are not powerless at work. You have choices, you have a voice, and you deserve a culture where your humanity matters. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or workplace counsel. If you are experiencing harassment, discrimination, retaliation, or unsafe working conditions, consider seeking guidance from a qualified HR professional, employment attorney, or appropriate workplace resource. #overcominganything #midlifetransformations #energyhealing #resilience #toxicleadership #toxicworkplace #workplaceculture #leadershipdevelopment #organizationalculture #workplacewellbeing #burnoutrecovery #careergrowth #workplaceboundaries #emotionalintelligence #managingup #healthyworkplace #leadershipcoaching #workstress #professionaldevelopment #careeradvice #resiliencepodcast #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S2 · E52
    August 5 · 22 min

    Overcoming Life with Anne Vryonides- 1 Year Anniversary Episode

    Episode 052: Overcoming Life with Anne Vryonides One year. Fifty two episodes. One powerful beginning. In this special anniversary episode of Overcoming Anything, host Anne Vryonides turns the microphone on herself to share the story behind the podcast, the calling that created it, and the movement that is now beginning. Anne opens up about the seasons that tested her, the moments that brought her to her knees, and the divine message that changed everything: “I can’t save you, but I can help you save yourself.” Anne Vryonides is a trauma reinvention coach, energy healer, and host of the Overcoming Anything podcast. Through her work, Anne helps people release the past, heal emotional wounds, reclaim their power, and remember that no matter what they have been through, they can rise again. Key Takeaways • Overcoming Anything was created as a “Google of Hope,” a place where people could hear real stories and know they are not alone • Pain can become a portal when you stop identifying with the circumstances and begin extracting the wisdom from the experience • Overcoming does not mean pretending something did not hurt. It means choosing to move forward without letting the pain define you Timestamps • 00:00: Introduction: one year, fifty two episodes, and the beginning of a movement • 02:00: Why Overcoming Anything had to exist • 05:00: The bathroom floor moment when Anne begged God to save her • 08:00: Creating a “Google of Hope” for people who feel alone • 11:00: Thanking the guests, listeners, and early supporters of the podcast • 14:00: Anne’s mantra: “Never, ever give up” • 17:00: The hardest things Anne has had to overcome • 21:00: Being stripped down to her bare essence and learning who she really is • 26:00: Dark nights of the soul, isolation, and spiritual initiation • 31:00: Physical pain, emotional pain, spiritual attacks, and the power of God • 36:00: Why Anne knew this podcast had a deeper purpose • 40:00: The turning point: God would not let her give up • 44:00: Finding purpose in pain and trusting divine timing • 48:00: The decision that made the biggest difference: never giving up • 52:00: Life lesson one: everything happens for a reason • 56:00: Life lesson two: pain is a portal, not a destination • 01:00:00: Life lesson three: your energy is your ATM • 01:04:00: Life lesson four: the power of a regulated nervous system • 01:09:00: Reclaiming power, happiness, and self trust • 01:13:00: Anne’s advice: do the inner work, do your shadow work, and guard your mind • 01:18:00: What Anne learned about being strong • 01:22:00: Lessons from one year of podcast guests • 01:27:00: Overcoming does not mean the problem disappears • 01:31:00: Why your hard experiences can become service to others • 01:36:00: Normalizing authenticity, imperfection, and real life struggles • 01:41:00: Introducing the Overcoming Anything Movement • 01:46:00: How to join the free community and become a founding member • 01:50:00: Anniversary giveaway, reviews, and what is coming next Connect with Anne Vryonides • Overcoming Anything Podcast: Apple Podcasts, Spotify, and all major podcast platforms • Instagram: @OvercomingAnythingPodcast Resources • The Mountain Is You by Brianna Wiest, https://a.co/d/0d9H4kUe • Free Overcoming Anything Movement community: https://www.skool.com/overcoming-anything-movement-7207 • Anniversary Giveaway: 1. Join the free community, 2. Introduce yourself in the anniversary post, and 3. Share what you are overcoming or what you have overcome To celebrate the 1 year Overcoming Anything Podcast Anniversary, everyone who joins the free community and completes the anniversary welcome post will be entered to win Overcoming Anything merch. To enter the giveaway: Join the free Overcoming Anything Community. Introduce yourself in the anniversary post. Answer: “What are you overcoming, or what have you overcome?” Contest registration ends 8/14/26 at 11:59 pm and winners will be announced on 8/21/16. No purchase necessary. 1 entry per person for an Overcoming Anything Movement introductory post inside the Skool community. If this episode helped you, share it with someone who feels alone, someone who is rebuilding, or someone who needs to remember that their setback does not have to define them. This is where setbacks become comebacks, and where we rise together. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or mental health care. If you are in crisis or feel unsafe, please contact emergency services or a qualified crisis support resource in your area. #overcominganything #midlifetransformations #energyhealing #resilience #overcomingadversity #healingjourney #personaldevelopment #traumahealing #shadowwork #innerwork #spiritualgrowth #faithandhealing #mindsetshift #selftrust #emotionalhealing #nervoussystemregulation #darknightofthesoul #purposefrompain #hopeandhealing #startingover #reinvention #authenticity #comebackstory #podcastanniversary #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E51
    July 28 · 38 min

    Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra

    Episode 051: Overcoming a Lack of Intimacy with Authentic Ecstasy with Elisabeth Serra Intimacy is often thought of as romance, sexuality, or closeness with another person, but Elisabeth Serra brings a much deeper definition. In this episode of Overcoming Anything, host Anne Vryonides sits down with Elisabeth to explore intimacy as the ability to stay in true contact with yourself, your body, your sensations, and the present moment, even when life feels painful or uncomfortable. Elisabeth Serra is a guide, teacher, and wisdom keeper who helps people come home to themselves through the body, the heart, and the courage to live more truthfully. Through embodiment, sensation, presence, and what she calls the relational field, Elisabeth shares how we can stop outsourcing love, stop abandoning ourselves, and begin returning to the intelligence of the body. Key Takeaways • Intimacy begins with the ability to stay in contact with yourself, especially when discomfort, pain, or conflict arises • The mind often rushes in to explain, blame, escape, or protect, but the body holds the doorway to clarity • Sensation is the path: when you stay with what is happening in the body, the next truth, boundary, or action can naturally arise Timestamps • 00:00: Introduction: overcoming a lack of intimacy with authentic ecstasy • 02:10: Elisabeth’s mantra: “I am the one I’m looking for” • 05:00: Why life is not something to overcome, but something to experience and alchemize • 09:00: Staying present when life brings pain, discomfort, or adversity • 14:00: Why the mind tries to rescue us from sensation • 19:00: The body as the doorway to clarity, contact, and true intimacy • 24:00: How conflict pulls us into survival consciousness • 29:00: Why intimacy is the capacity to stay in contact with what is happening now • 34:00: The eight keys of communication and the practice of bringing your energy back in • 39:00: How we see others through our filters, stories, and old wounds • 44:00: The deep feminine as the capacity to stay in relationship • 49:00: Why couples, families, and communities often go to war instead of contact • 54:00: How to cultivate the feeling of falling in love within yourself • 59:00: Archetypes, embodiment, movement, and returning to the wisdom of the body • 01:05:00: Simple first steps: notice sensation before meaning • 01:10:00: How the body reveals truth through tightness, heat, contraction, sound, and movement • 01:15:00: Why emotions are labels, but sensation is the deeper doorway • 01:20:00: True intuition versus fear, conditioning, and survival patterns • 01:26:00: Why midlife can disconnect people from desire, aliveness, and joy • 01:31:00: Dance, movement, creativity, nature, and body awareness as paths back to intimacy • 01:37:00: Eye gazing, presence, and learning to stay with another person without escaping • 01:42:00: A powerful client story: moving from collapse into self-recognition • 01:47:00: Elisabeth’s final wisdom: “I am the love I’m looking for” • 01:52:00: Recommended resources, books, and films Connect with Elisabeth Serra • Elisabeth’s website: https://authenticecstasy.com/https://authenticecstasy.com/ • Instagram: https://www.instagram.com/reels/C-lJG1jIbF6/ https://www.instagram.com/reels/C-lJG1jIbF6/ • Facebook: https://www.facebook.com/thewombportal/ https://www.facebook.com/thewombportal/ • Elisabeth’s podcast: https://open.spotify.com/show/38LrWe7USpKgw0XrnnMmKs Resources • Elisabeth’s forthcoming book, coming soon • The Tantric Quest: An Encounter with Absolute Love by Daniel Odier, https://a.co/d/00SXSMA1 • Movie The Matrix • Movie Lucy If this episode helped you, share it with someone who feels disconnected from their body, their desire, their truth, or their ability to stay present in relationships. You are the love, the freedom, and the connection you have been looking for. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #intimacy #authenticecstasy #embodiment #somatichealing #bodywisdom #emotionalhealing #relationshiphealing #consciousrelationships #tantra #feminineenergy #selfconnection #nervoussystemregulation #traumahealing #healingjourney #desire #midlifeawakening #presence #selflove #personaldevelopment #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost intimacy, lack of intimacy, authentic ecstasy, embodiment, somatic healing, body wisdom, conscious relationships, relationship healing, tantra, emotional healing, self connection, feminine energy, nervous system regulation, trauma healing, presence, sensation, desire, midlife awakening, self love, Elisabeth Serra Send us Fan Mail

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  • S1 · E50
    July 21 · 37 min

    Overcoming Depression Naturally with Dr. Laurel Mellin

    Episode 050: Overcoming Depression Naturally with Dr. Laurel Mellin Depression can feel heavy, flat, disconnected, and impossible to shift, especially when joy feels out of reach. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Laurel Mellin to talk about overcoming depression naturally through Emotional Brain Training, also known as EBT, and learning how to work with the emotional brain instead of fighting against it. Dr. Laurel Mellin is a New York Times bestselling author, a three time Oprah guest, and a longtime professor at the UCSF School of Medicine. She has spent decades helping people understand stress, trauma, emotional wiring, and how the brain can be trained to move out of survival states and back toward joy, connection, and healing. Key Takeaways • Depression is not a personal failure. Dr. Mellin explains it as the brain being locked in stress and survival wiring • You cannot always think your way out of depression because the emotional brain needs emotional processing • EBT teaches people how to identify survival circuits, process emotions safely, and move the brain back toward joy, connection, and purpose Timestamps • 00:00: Introduction: overcoming depression naturally with Emotional Brain Training • 02:10: Dr. Mellin’s mantra: “I am creating joy in my life” • 04:00: Why depression is often misunderstood in the current mental health model • 09:00: Why symptoms are not always the root cause • 14:00: Stress circuits, survival circuits, and the emotional brain • 19:00: Why medication may help some people, but may not address the emotional root • 24:00: How early life stress and adverse childhood experiences shape emotional wiring • 29:00: Joy circuits versus survival circuits • 34:00: Why trauma can stay stored in the emotional brain • 39:00: The six word reframe: “It is not me. It is a wire.” • 44:00: How EBT helps move stuck emotions into flowing emotions • 49:00: The five minute process for clearing stress and healing trauma • 54:00: Why the emotional brain needs precision, not overthinking • 59:00: Situational stress versus trauma circuits • 01:05:00: How EBT uses emotional statements to access the unconscious mind • 01:11:00: Dr. Mellin demonstrates the EBT process • 01:18:00: Anger, sadness, fear, guilt, and spiraling back toward joy • 01:24:00: Why some people are afraid to feel their emotions • 01:29:00: How EBT makes emotional processing safer and more structured • 01:34:00: Can rewiring help procrastination, functional freeze, depression, food patterns, and relationships? • 01:40:00: EBT groups, connection, confidentiality, and raising the brain’s set point • 01:46:00: How EBT can support relationships and emotional intimacy • 01:51:00: Dr. Mellin’s new book and where to learn more • 01:55:00: Final message: joy is possible when the emotional brain is supported Connect with Dr. Laurel Mellin • Dr. Mellin’s website: https://www.ebt.org | Instagram | Facebook • Emotional Brain Training resources and app: https://www.ebt.org Resources • The Five Minute Solution: Clear Stress, Heal Trauma, and Create Joy by Dr. Laurel Mellin on Amazon • Emotional Brain Training membership, app, forum boards, and group support available at https://www.ebt.org If this episode helped you, share it with someone who feels stuck, disconnected, emotionally heavy, or like joy is no longer available. Depression is not who you are. It may be wiring in the emotional brain, and healing can begin one small emotional shift at a time. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional before starting, stopping, or changing any medication or treatment plan, especially for depression, trauma, or any mental health condition. #overcominganything #midlifetransformations #energyhealing #resilience #depressionrecovery #naturalhealing #emotionalbraintraining #emotionalhealing #traumahealing #stressrelief #mentalhealth #mentalhealthawareness #healingjourney #nervoussystemregulation #joy #selfhealing #stressmanagement #emotionalwellness #mindbodyhealing #overcomingdepression #personaldevelopment #selfimprovement #hopeandhealing #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E49
    July 14 · 19 min

    Overcoming Divorce with Jena Jake

    Episode 049: Overcoming Divorce with Jena Jake Divorce can feel like the end of a life you thought you were building forever. It can shake your identity, your nervous system, your confidence, and your belief in what love is supposed to feel like. In this episode of Overcoming Anything, host Anne Vryonides sits down with Jena Jake to talk about overcoming divorce, breaking unhealthy relationship patterns, and learning how to choose yourself again. Jena Jake is a compatibility strategist specializing in divorce prevention and recovery. She helps people understand the difference between chemistry and compatibility, trust their intuition, recognize body signals, and turn one of life’s most painful transitions into a powerful new beginning rooted in self-love, clarity, and alignment. Key Takeaways • Divorce is not failure. It can be a growth process that reveals where you have outgrown an old version of yourself • Chemistry is not the same as compatibility. Chemistry can be familiar, but compatibility is what supports long term emotional safety • Healing after divorce requires rebuilding your nervous system, choosing yourself, and learning to stop handing your power to someone else Timestamps • 00:00: Introduction: overcoming divorce and rebuilding after heartbreak • 02:10: Jena’s beliefs about love: “I love me. Your love is extra” • 05:00: The hardest part of divorce: rewiring your nervous system after losing your person • 08:00: Early signs that something was not aligned in the relationship • 11:00: Why business and marriage without boundaries can become overwhelming • 14:00: Red flags, chemistry, compatibility, and why we ignore what we already know • 18:00: Why chemistry can recreate old relationship patterns • 22:00: How compatibility assessments can reveal long term relationship fit • 26:00: Empathy, values, and why differences matter during real life challenges • 30:00: Can compatibility and chemistry exist together? • 34:00: How to tell whether someone has done the inner work • 38:00: Why smart, self-aware people repeat the same patterns • 42:00: The divorce hangover, trauma bonds, and the caterpillar to butterfly process • 47:00: Navigating the nothingness between who you were and who you are becoming • 51:00: Body signals, expansion, contraction, and knowing what feels safe • 56:00: Fawning, people pleasing, and practicing a new response • 01:01:00: Early cues that reveal emotional availability • 01:05:00: Why divorce is not failure, but realignment • 01:09:00: How to become strong enough to attract a different kind of partner • 01:13:00: What to do when you feel like a failure after divorce • 01:17:00: Choosing yourself and creating space before making big decisions • 01:21:00: Boundaries, business, and protecting your dignity after divorce • 01:25:00: How divorce can make you stronger and more aligned • 01:29:00: The first shift from fear to power: knowing what you deserve • 01:33:00: Jena’s work as a compatibility strategist • 01:37:00: Manifesting a compatible partner and becoming the version of you who receives that love • 01:41:00: Following what you love, listening to the whispers, and choosing courage • 01:45:00: Where to connect with Jena Jake Connect with Jena Jake • Janna’s website: https://jenajake.com | Instagram | TikTok Resources • Katie Clarke on YouTube, https://www.youtube.com/@katieclarke2100 • The Purpose by Jena Jake, https://a.co/d/0fWNucGZ If this episode helped you, share it with someone who is navigating divorce, questioning their relationship, or trying to remember who they are after heartbreak. Divorce is not the end of your story. It can be the beginning of a more honest, aligned, and powerful chapter. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #divorcerecovery #healingafterdivorce #lifeafterdivorce #divorcesupport #relationshiphealing #relationshippatterns #compatibility #selflove #selfworth #selftrust #emotionalhealing #traumahealing #healingjourney #nervoussystemregulation #relationshipadvice #startingover #reinvention #personaldevelopment #selfimprovement #boundaries #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E48
    July 7 · 31 min

    Overcoming Tinder with Tantric Dating with Catherine Auman

    Episode 048: Overcoming Tinder with Tantric Dating with Catherine Auman Dating apps can make us more judgmental, more discouraged, and more disconnected from the deeper relationship we actually want. In this episode of Overcoming Anything, host Anne Vryonides sits down with Catherine Auman to talk about overcoming Tinder, healing the way we date, and using tantric dating as a path back to love, presence, friendship, and conscious connection. Catherine Auman is a licensed psychotherapist with deep training in traditional psychology, tantra, meditation, and conscious intimacy. After two marriages and years of trying to understand relationships, Catherine decided at age 60 to fully commit to finding the love she wanted, which led her through 150 dates, deep self-reflection, and eventually to the most loving relationship of her life. Key Takeaways • Dating apps can train us to become more judgmental when what we actually need is more openness, kindness, and self-awareness • Chemistry is not always compatibility. Sometimes what feels familiar is unfinished business from the past • The friend zone is not a failure. In tantric dating, friendship is the foundation for lasting intimacy, trust, and sustainable love Timestamps • 00:00: Introduction: overcoming Tinder and dating with more consciousness • 02:10: Catherine’s mantra: “This too shall pass” • 05:00: The relationship challenge Catherine had to overcome • 08:00: Why it is never too late to find love, even after 60 • 11:00: Dating 150 men and learning through the process • 15:00: Why dating apps can make people more judgmental instead of more loving • 19:00: How Catherine used dates as spiritual practice and shadow work • 23:00: Chemistry, attraction, and why “hot” is not always healthy • 27:00: Why friendship is the real foundation of lasting intimacy • 31:00: How to know whether your body feels comfortable with someone • 35:00: Red flags, nerves, and learning to trust your body’s signals • 39:00: What tantra really means and why everything can be sacred • 44:00: Tantric dating: seeing each person as whole, even if they are not your person • 49:00: Healing judgment and attracting a more loving partner • 54:00: Preparing yourself to date after divorce or heartbreak • 58:00: Putting yourself out there when you are shy or nervous • 01:03:00: Why long lists can sometimes block real love • 01:08:00: The most important quality to look for: kindness • 01:13:00: What Catherine learned about herself through the dating journey • 01:18:00: How to keep the relationship alive once you find love • 01:23:00: Tantric relating and talking through everything • 01:28:00: Conscious relationships, healing baggage, and growing together • 01:33:00: Catherine’s book series and recommended resources • 01:37:00: Where to find Catherine and her work Connect with Catherine Auman • Catherine’s website: https://catherineauman.com | Instagram | Facebook | YouTube Resources • Tantric Dating by Catherine Auman, https://a.co/d/02fzKZbw • Tantric Mating by Catherine Auman, https://a.co/d/003TzL1J • Tantric Relating by Catherine Auman, https://a.co/d/05L4MNJ6 • Tantric Loving by Catherine Auman, https://a.co/d/0a4snk7f • Tantra: The Supreme Understanding by Osho, https://a.co/d/07LCmWX4 If this episode helped you, share it with someone who is tired of dating apps, discouraged by modern dating, or ready to stop chasing chemistry and start looking for kindness, friendship, and conscious love. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, medical, or relationship counseling. #overcominganything #midlifetransformations #energyhealing #resilience #datingover50 #datingover60 #datingadvice #consciousdating #tantricdating #consciousrelationships #relationshipadvice #datingapps #onlinedating #tinder #findinglove #soulmate #intimacy #friendshipfirst #selflove #selfawareness #healingjourney #personaldevelopment #midlifedating #loveafterdivorce #datingafterdivorce #emotionalhealing #relationships #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E47
    June 30 · 22 min

    Overcoming the Stigma of ADHD: Why a Diagnosis is Not a Deficit with Dr. Jimmy Moley

    Episode 047 — Overcoming the Stigma of ADHD: Why a Diagnosis Is Not a Deficit with Dr. Jimmy Moley ADHD is often misunderstood as a weakness, flaw, or lack of discipline but a diagnosis is not a deficit. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Jimmy Moley to unpack what ADHD really is, how it can show up differently across the lifespan, and why many high-performing adults don’t recognize the signs until life circumstances change. Dr. Jimmy Moley is a private sports psychiatrist who helps high-performing individuals optimize their mental health and performance. He has expertise in ADHD, head injuries, sports-related concussions, and the mind-body connection, and he brings a grounded, compassionate perspective to reducing the stigma around diagnosis, treatment, and mental performance. Key Takeaways • ADHD is not a character flaw it is often a mismatch between how the brain functions and the environment it is expected to perform in • Many adults develop systems, patterns, or “schemas” to compensate for ADHD symptoms until a major life change disrupts those systems • Treatment can be holistic: medication, executive function training, lifestyle shifts, therapy, coaching, exercise, nutrition, and structure can all play a role Timestamps • 00:00 — Introduction: overcoming the stigma of ADHD • 02:10 — Dr. Jimmy’s mantra: focus on what you can control • 05:00 — The biggest challenge he overcame: starting a private practice right after residency • 09:00 — Why he chose sports psychiatry and mental performance work • 13:00 — Mental health optimization: why each client needs a personalized framework • 17:00 — ADHD across the lifespan: why adult diagnosis is becoming more common • 21:00 — ADHD types: inattentive, hyperactive, and combined presentation • 25:00 — ADHD in the workplace: procrastination, focus challenges, and task completion • 29:00 — Why life changes can bring ADHD symptoms to the surface • 33:00 — Schemas: the systems people with ADHD use to stay functional • 37:00 — Medication, executive function training, and changing the environment • 42:00 — Biology, environment, trauma, and the complexity of ADHD causes • 46:00 — How symptoms may present differently in men and women • 50:00 — Misconceptions: ADHD is not all negative, and it is not “just laziness” • 54:00 — High performers with ADHD: finding environments where the brain can thrive • 58:00 — Should you disclose ADHD at work? Reading the room, accommodations, and stigma • 01:03:00 — Midlife diagnosis: releasing shame and understanding the burden you’ve carried • 01:08:00 — Emotional dysregulation, relationships, and communication challenges • 01:13:00 — Practical treatment tools: medication, coaching, neurofeedback, supplements, diet, and exercise • 01:18:00 — First steps if you think you may have ADHD • 01:22:00 — High performance mental health: proactive support before crisis • 01:26:00 — Tools for emotional resilience: mindfulness, paced breathing, visualization, and deeper self-understanding • 01:30:00 — Recommended books and where to connect with Dr. Jimmy Moley Connect with Dr. Jimmy Moley • Dr. Jimmy’s website: https://jimmymoleymd.com | Instagram | Linkedin Resources • ADHD 2.0 by Edward M. Hallowell, MD and John J. Ratey, MD, https://a.co/d/04HT7775 • Mind Gym by Gary Mack and David Casstevens, https://a.co/d/0eePMMvH If this episode helped you, share it with someone who has wondered if ADHD is part of their story, a high performer quietly struggling to stay organized, or someone who needs to know that a diagnosis is not a deficit and that it can be the beginning of understanding yourself better. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional for diagnosis, treatment, or medication guidance. #overcominganything #midlifetransformations #energyhealing #resilience #adhd #adhdawareness #adhdadults #adultadhd #adhdsupport #neurodivergent #neurodiversity #mentalhealth #mentalhealthawareness #executivefunction #emotionalregulation #highperformance #sportspsychiatry #mindbodyconnection #focus #productivity #selfimprovement #personaldevelopment #mindset #overcomingstigma #healingjourney #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E46
    June 23 · 31 min

    Overcoming Cancer From The Inside Out with Bob Ross

    Episode 046 — Overcoming Cancer from the Inside Out with Bob Ross A cancer diagnosis can send the body and mind into fear, survival mode, and overwhelm—but Bob Ross believes healing must begin by asking a deeper question: How can we help the body do what it was designed to do? In this episode of Overcoming Anything, host Anne Vryonides sits down with Bob Ross to explore cancer, trauma, emotional healing, the mind-body connection, and what it means to move from fear into faith, resilience, and possibility. Bob Ross is a medical physicist and clinical healer whose background includes cancer research, emergency medicine, rapid healing techniques, and decades of service on the front lines, including work alongside the United States Secret Service. He shares his personal journey through an inoperable brain tumor, his research into hyperthermia and cancer cells, and the emotional healing work that shaped his approach to helping others address illness and trauma at the root. Key Takeaways • Bob’s core belief is that the body is designed to heal—and the goal is to help the body return to that healing state • Emotional trauma and unresolved shock can keep the nervous system activated, which may interfere with the body’s ability to repair • Fear can block healing, but faith, nervous system regulation, emotional release, and asking better questions can help shift the body and mind toward recovery Timestamps • 00:00 — Introduction: overcoming cancer from the inside out • 02:10 — Bob’s mantra: “Bad things can make you bitter or better—the choice is yours” • 05:00 — Growing up around medicine, science, and a family funeral business • 08:00 — From physics to medical physics: Bob’s path into cancer research • 11:30 — Hyperthermia research: why heating cancer cells may make treatment more effective • 16:00 — Walking away from traditional cancer therapy after seeing the limits of the system • 19:00 — Bob’s personal diagnosis: facing an inoperable brain tumor • 24:00 — Emergency medicine, intuition, and learning to trust inner guidance • 29:00 — The difference between killing cancer cells and helping the body heal • 34:00 — Depression, emotional tunnel vision, and the search for deeper answers • 39:00 — EFT/tapping: emotional trauma as an electrical disturbance in the nervous system • 45:00 — Limiting beliefs, subconscious safety, and why success can feel unsafe • 50:00 — Asking better questions: how positive questions can redirect the subconscious mind • 55:00 — Emotional shock events and Bob’s perspective on illness patterns • 01:02:00 — The three-step model: trauma, biological response, and healing • 01:08:00 — Placebo effect, faith, and activating belief in the body’s ability to heal • 01:14:00 — Why symptoms may sometimes reflect healing instead of sickness • 01:20:00 — Food, sugar, immune support, and helping the body do what it already knows how to do • 01:26:00 — Releasing emotional trauma and identifying the root cause behind symptoms • 01:32:00 — First step for someone with a diagnosis: realize you are more powerful than you know • 01:36:00 — Where to find Bob’s masterclass, EFT training, and healing resources Connect with Bob Ross • Bob’s website: https://thehiddensecrettohealing.com | YouTube • Emotional healing support: https://thehiddensecrettoemotionalhealing.com Resources • Free Masterclass: The Hidden Secret to Healing • Free EFT Training: https://thehiddensecrettohealing.com/eft • Bob’s cancer coaching program and guided healing audios are available through his website • Bob does not recommend one specific book in this episode, but encourages listeners to explore his free masterclass and healing resources If this episode helped you, share it with someone facing a diagnosis, carrying unresolved trauma, or searching for hope beyond fear. Your body, mind, and spirit are more powerful than you may realize—and healing often begins with one new belief, one new question, and one next step. See you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. Always consult a qualified healthcare professional before starting, stopping, or changing any medical treatment, especially for cancer or any serious diagnosis. #overcominganything #midlifetransformations #energyhealing #resilience #cancerhealing #cancersupport #mindbodyhealing #emotionalhealing #traumahealing #efttapping #nervoussystemregulation #healingjourney #holistichealing #rootcausehealing #faithandhealing #placeboeffect #selfhealing #immunehealth #stressrelief #subconsciousmind #limitingbeliefs #medicalintuition #personalhealing #overcomingadversity #hopeandhealing #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E45
    June 16 · 38 min

    Overcoming Emotional Abuse with Dr. Luissa Kiprono

    Episode 044 — Overcoming Emotional Abuse with Dr. Luissa Kiprono Emotional abuse can make you question your worth, silence your voice, and believe you cannot survive without the person controlling you. In this powerful episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Luissa Kiprono to talk about surviving emotional abuse, reclaiming freedom, and rebuilding a life rooted in resilience, purpose, and self-worth. Dr. Luissa Kiprono is a high-risk pregnancy specialist, Air Force veteran, founder, and author of Push and Breathe. Her story takes listeners from growing up in communist Romania, to being brought to the United States under false pretenses, to enduring years of control, isolation, and abuse—before creating an escape plan, reclaiming her identity, and fulfilling her lifelong dream of becoming a physician. Key Takeaways • Emotional abuse is about control: manipulation, isolation, shame, and making you believe you cannot survive without the abuser • Freedom begins with one decision, one small step, and one trusted person who helps you believe escape is possible • Healing is more than leaving: it requires rebuilding self-worth, letting go of the poison of the past, and filling your daily cup Timestamps • 00:00 — Introduction: overcoming emotional abuse and reclaiming your life • 02:10 — Dr. Luissa’s mantra: “I’m resilient, and tomorrow is another day” • 05:30 — Growing up in communist Romania surrounded by love and family support • 09:00 — Coming to America for what was supposed to be a two-month visit • 12:00 — Passport taken, name changed, and freedom stripped away • 16:00 — Isolation, control, limited schooling, and being denied access to money • 21:00 — The darkest moment: realizing the dream of becoming a doctor was being used to control her • 26:00 — The turning point: her mother’s gift, citizenship, and a two-week escape window • 32:00 — Creating an escape plan: apartment, secondhand car, extra work hours, and one trusted friend • 38:00 — The emotional meaning of becoming an American citizen and finally belonging somewhere • 43:00 — Recognizing emotional abuse: control, shame, isolation, and self-blame • 48:00 — Why emotional abuse is harder to talk about than physical abuse • 53:00 — The lies abuse makes you believe: “You will never make it without me” • 58:00 — Healing after leaving: choosing to become a victor instead of a statistic • 01:03:00 — Reclaiming the dream: undergrad, research, Air Force scholarship, and medical school • 01:09:00 — Rebuilding self-worth through small wins, consistency, and forward movement • 01:14:00 — Letting go of the past so it does not poison the future • 01:18:00 — Life lessons: lean on support, keep going, and fill your daily cup • 01:22:00 — Advice for anyone still in it: start small, hold onto hope, and believe in the next step • 01:26:00 — Where to find Dr. Luissa and her book Push and Breathe Connect with Dr. Luissa Kiprono • Dr. Luissa’s website: https://drluissak.com/ | Instagram | Facebook | LinkedIn • Telemedicine practice: https://telemedmfm.com/ Resources • Push and Breathe by Dr. Luissa Kiprono, https://a.co/d/02bncbTt • Signed special edition available through Dr. Luissa’s website, https://drluissak.com/book-us/ If this episode helped you, share it with someone who feels trapped, isolated, or like they’ve lost their voice—because there is a way out, and the first step does not have to be big. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #emotionalabuse #emotionalabusesurvivor #healingfromabuse #narcissisticabuse #gaslighting #coercivecontrol #traumahealing #healingjourney #selfworth #selftrust #womenempowerment #domesticabuseawareness #survivorstory #overcomingadversity #mentalhealth #personaldevelopment #selfimprovement #startingover #reinvention #hope #resiliencebuilding #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E44
    June 9 · 28 min

    Overcoming the Silent Damage of People Pleasing with Myrtle Mangrioti

    Episode 044 — Overcoming the Silent Damage of People Pleasing with Myrtle Mangrioti People pleasing can look like kindness on the outside—being helpful, dependable, accommodating, “easy to be around.” But underneath, it can quietly drain your energy, erode your confidence, and disconnect you from your own truth. In this episode of Overcoming Anything, host Anne Vryonides sits down with Myrtle Mangrioti to unpack what people pleasing really costs over time—and how you begin coming back home to yourself. Myrtle Mangrioti is an expert who helps people break free from people pleasing and reconnect with their truth so they can live with more authenticity, self-trust, and clarity. She shares her personal turning point—panic attacks, burnout, and the moment she realized she didn’t recognize herself anymore—and the practical, compassionate steps that helped her rebuild her identity and create a life she actually loves. Key Takeaways • People pleasing is often rooted in self-worth: chasing external validation to feel “enough” • The damage is silent but real: chronic stress, identity loss, resentment, and emotional disconnection • Change happens through baby steps: one honest “no,” one true “yes” to yourself, and consistent self-kindness Timestamps • 00:00 — Introduction: the silent damage of people pleasing • 02:10 — Myrtle’s mantra: “This too shall pass” • 05:00 — Why people please: self-worth, safety, and the need for external validation • 09:00 — Why we keep doing it even when it hurts: autopilot, fear, and the craving to feel loved • 12:30 — Myrtle’s wake-up call: burnout, skin rashes, panic attack, and “Who am I?” • 17:00 — The turning point: choosing self-care (and releasing the belief that it’s selfish) • 22:00 — Loneliness after burnout: when you don’t know what you like anymore • 26:00 — Starting from what you don’t want: the fastest way to find what you do want • 30:00 — Why authenticity matters: obligation drains energy, truth restores it • 34:00 — Why we settle for comfort: familiar isn’t the same as safe • 38:00 — Boundaries and backlash: what happens when people can’t accept the new you • 42:00 — Guilt: why it helps before a decision but hurts after it • 46:00 — Rebuilding self-trust: baby steps + “word of the year” (authenticity) • 50:00 — Rest as self-love: permission to pause without guilt • 54:00 — Practical reframe: enjoy the pizza, enjoy the rest—without guilt • 58:00 — Book recommendation + final truth: “You are good enough as you are” Connect with Myrtle Mangrioti • Website | Instagram | Facebook LinkedIn | YouTube Resources • As I Am — From Self-Doubt to Presence, Peace and Joy by Myrtle Mangrioti, https://www.amazon.com/dp/B0H3N9S6P9 • The Success Principles by Jack Canfield, https://a.co/d/07qpK6Ta • Free Gift — Life Balance Quiz: https://bit.ly/LifeAsAPizzaQuiz If this episode helped you, share it with someone who’s exhausted from shape-shifting, over-giving, and carrying everyone else’s emotions—because there is a way out, and it starts with one decision. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #peoplepleasing #boundaries #selfworth #selftrust #authenticity #selfcare #burnoutrecovery #emotionalhealing #nervoussystemregulation #healingjourney #personaldevelopment #selfimprovement #mindsetshift #confidence #innerpeace #gratitude #overcomingadversity #womenempowerment #lifetransitions #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E43
    June 2 · 31 min

    Overcoming and Thriving with OCD with Kevin Crispin

    Episode 043 — Overcoming & Thriving with OCD with Kevin Crispin OCD is often misunderstood—reduced to jokes about being “organized” or “particular”—when the reality can be relentless, exhausting, and deeply isolating. In this episode of Overcoming Anything, host Anne Vryonides sits down with Kevin Crispin to talk about what OCD actually feels like from the inside, how obsessive thoughts attach to fear with a terrifying sense of certainty, and what it takes to keep moving forward when your mind won’t stop. Kevin Crispin is a mental health advocate, writer, speaker, and host of the podcast Behind Beautiful Things. With honesty, humor, and heart, Kevin shares his personal experience with OCD—rumination, panic attacks, magical thinking, shame, and the constant internal storm—while also offering hope, tools, and language that helps listeners feel less alone. Key Takeaways • OCD is more about obsessions than “being neat”: it’s the relentless rumination and certainty attached to fear • You can’t “think” your way out of emotional pain—healing comes from acceptance, tools, and learning a new response • You are not your thoughts: thoughts and emotions are not reality, and they will pass Timestamps • 00:00 — Introduction: OCD as a real mental health battle (not a stereotype) • 02:10 — Kevin’s mantra: “I know it looks like I’m movin’, but I’m standin’ still.” • 05:00 — What OCD feels like from the inside: fear, certainty, and the mind spiraling • 10:00 — Obsessions vs compulsions: why “pop culture OCD” misses the point • 13:30 — Rumination: how the scary thought becomes the one your brain won’t release • 18:00 — “What if?” and certainty: why reassurance never fully fixes it • 22:00 — Why it’s so hard to explain OCD (and the shame that keeps it private) • 27:00 — Why “preparing” doesn’t always help: when rumination consumes the bandwidth • 30:00 — What helps: reading, writing, exercise, and learning to accept the anxiety • 35:00 — OCD and numbers: magical thinking, rituals, and why certain numbers feel “unsafe” • 41:00 — Can OCD thoughts stop? Or is it learning a new response? • 45:00 — The exhaustion factor: fatigue, sleep, and why everything gets worse without rest • 48:30 — Therapy and medication: CBT, exposure work, and finding the right support • 54:00 — What people misunderstand: OCD isn’t “one thing”—it can touch everything • 58:00 — Supporting someone with OCD: patience, redirection, and holding space without judgment • 01:03:00 — What OCD tries to steal: presence, vulnerability, and self-forgiveness • 01:07:00 — What OCD can build: empathy, nuance, and the “big empathy muscle” • 01:10:00 — Recommended books + why Kevin values Stoicism and deep nonfiction • 01:13:00 — The truth Kevin wants you to remember: “You’re not your thoughts.” Connect with Kevin Crispin • Kevin’s website: https://kevincrispin.com | Instagram | Facebook • Podcast: Behind Beautiful Things (new episodes every Tuesday) • Podcast website: https://sadtimespodcast.com Resources • Stoic philosophy (for learning what you can control vs. what you can’t): Seneca, Marcus Aurelius • Robert Caro (for understanding power and human behavior): The Power Broker and The Years of Lyndon Johnson series • Infinite Jest by David Foster Wallace, https://a.co/d/000bUwgQ If this episode helped you, share it with someone who’s battling intrusive thoughts, living with OCD, or loving someone who struggles in ways they can’t fully explain. You’re not alone—and you’re not your thoughts. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #ocd #obsessivecompulsivedisorder #mentalhealth #intrusivethoughts #rumination #panicattacks #anxiety #emotionalregulation #selfcompassion #selfkindness #mentalhealthawareness #therapy #cbt #exposuretherapy #medicationmanagement #nervoussystemregulation #healingjourney #overcomingadversity #empathy #storiesheal #mindset #hope #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E42
    May 26 · 37 min

    Overcoming Attachment Styles in Sexual & Emotional Intimacy with Dr. Tiffany Stanley

    Episode 042 — Overcoming Attachment Styles in Sexual and Emotional Intimacy with Dr. Tiffany Stanley So many people struggle with desire, connection, and intimacy in silence—especially in midlife, when bodies, hormones, life stressors, and relationship patterns all shift at once. In this episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Tiffany Stanley to unpack how attachment styles quietly shape the way we give, receive, pursue, withdraw, and protect ourselves in relationships—and how that directly impacts sexual and emotional intimacy. Dr. Tiffany Stanley is a sex and intimacy therapist with over 20 years of experience, a certified sex therapist, and holds a PhD in Clinical Sexology. She specializes in helping individuals and couples rebuild connection, navigate desire discrepancies, heal attachment wounds, and create a sex life that evolves with your season of life—without shame, pressure, or unrealistic expectations. Key Takeaways • Desire is responsive—not automatic: your nervous system, stress, resentment, and disconnection all influence it • Attachment patterns are often subtle: what looks like “relationship problems” may be safety, fear, and protection strategies underneath • Curiosity creates connection: “nothing’s off the table” is the fastest path to honest intimacy and a better sex life Timestamps • 00:00 — Introduction: attachment styles, intimacy, and what people struggle with in silence • 02:10 — Dr. Tiffany’s mantra: “Nothing’s off the table” + “Curiosity creates connection” • 05:30 — How she became a sex and intimacy therapist (and why this work matters) • 10:00 — The biggest midlife struggles: desire discrepancy, expectations, and comparing to “how it used to be” • 14:00 — Common misconceptions: “desire should always be there” and “something must be wrong” • 17:30 — Why many women lose interest: overwhelm, caregiving, imbalance, and sex feeling like another task • 22:00 — Self-care that actually matters: time/energy inventory, body connection, and self-knowledge • 27:00 — Attachment styles in midlife: why old patterns still show up even after personal growth work • 31:00 — Opening the conversation: how to talk about intimacy without blame (fear, safety, vulnerability) • 36:00 — When your partner is dismissive: how defensiveness fuels the cycle (and when therapy helps) • 41:00 — Reconnecting after trauma, divorce, caregiving, or burnout (and why “dating yourself” matters) • 46:00 — From functional to romantic: rebuilding emotional + physical intimacy after years of practicality • 50:00 — When resentment replaces desire: what to address first and why • 54:00 — Toxic “chemistry” vs emotional safety: why calm can feel “boring” after chaos • 58:00 — Nervous system regulation after chaos: getting comfortable with quiet, safety, and true connection • 01:03:00 — How attachment wounds shape who we choose, what we tolerate, and how we show up in bed • 01:07:00 — Play again: how to explore, talk, and evolve your sex life in midlife • 01:11:00 — Recommended books + Dr. Tiffany’s upcoming book • 01:14:00 — Where to find Dr. Tiffany and her free resources Connect with Dr. Tiffany Stanley • Dr. Tiffany’s website: https://tiffanystanleytherapy.com | Instagram | Facebook Resources • Attached by Amir Levine & Rachel Heller, https://a.co/d/09JoHvEm • Hold Me Tight by Dr. Sue Johnson, https://a.co/d/00kEJtMf • Nothing’s Off the Table: A Radical Guide to Desire, Pleasure, and Sexual Empowerment by Dr. Tiffany Stanley, https://tiffanystanleytherapy.com/nothing-is-off-the-table-book-by-dr-tiffany-stanley/ If this episode helped you, share it with someone who wants deeper connection, a better sex life, or a healthier way to talk about intimacy—because nothing is “wrong” with you. You just need the right language, tools, and safety to grow. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #attachmentstyles #attachmenttheory #intimacy #emotionalintimacy #sexualintimacy #sextherapy #relationships #couplestherapy #desire #lowlibido #desirediscrepancy #midlifewomen #midlife #marriage #communication #boundaries #selfcare #nervoussystemregulation #traumahealing #healingjourney #selftrust #relationshipadvice #personaldevelopment #mentalhealth #overcomingadversity #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E41
    May 19 · 33 min

    Overcoming Midlife Stagnation with Jennifer Griffith

    Episode 041 — Overcoming Grief & Midlife Stagnation with Jennifer Griffith Midlife can feel like a strange in-between—on paper, you’ve built a life… but inside, something feels stalled. In this episode of Overcoming Anything, host Anne Vryonides sits down with Jennifer Griffith to talk about the grief that often lives underneath midlife stagnation: grief for old identities, old dreams, old versions of yourself—and the quiet fear that it might be “too late” to begin again. Jennifer offers a grounded, hopeful path forward: reinvention isn’t a dramatic overhaul—it’s often an inside-out return to the parts of you that got buried under responsibility. Jennifer Griffith is the author of Both Sides of Then, host of the About Your Mother podcast, and a former tech sales leader who now speaks on reinvention, resilience, and creating a meaningful second act. She shares the personal tools that helped her move through resistance, loosen the grip of old narratives, and become what she calls a “midlife yesser”—someone who finally starts saying yes to herself. Key Takeaways • Reinvention doesn’t have to be big—it’s often a quiet, inside-out shift into a truer part of yourself • Resistance is a clue: when you’re resisting something, it usually means it matters • The story you must rewrite first is the one you tell yourself about who you are Timestamps • 00:00 — Introduction: midlife stagnation and the grief underneath it • 02:10 — Jennifer’s grounding mantra: “I’m still here” • 06:00 — Reinvention reframed: not outside-in, but inside-out • 10:00 — Becoming a “midlife yesser”: why your “why” makes the yes easier • 15:00 — Resistance means it matters: leaning into discomfort instead of avoiding it • 20:00 — Leaving a successful identity: how to step away from validation and still trust yourself • 24:30 — Community vs silos: why reinvention needs support and shared courage • 29:00 — How to find what you want (when you’ve spent years being “responsible”) • 33:00 — A practical tool: reviewing your photos to find what truly made you happy • 38:00 — “I’m too old” fears: how to shift the lens and find proof that midlife reinvention is real • 44:00 — Grief for the old self: honoring what was without calling it wasted • 49:00 — Patience + the “bamboo season”: staying consistent before the breakthrough • 54:00 — Mentors, networking, and curiosity: finding the people who can expand your next chapter • 58:00 — Jennifer’s reinvention framework in progress: lens, narrative, and self-identity • 01:03:00 — The truth to remember: you haven’t accessed it yet • 01:06:00 — Final takeaway: if you’re not making mistakes, you’re not taking on enough Connect with Jennifer Griffith • Jennifer’s: Website | Instagram | Pinterest • Book: Both Sides of Then by Jennifer Griffith, https://a.co/d/02kZmLrp • Podcast: About Your Mother, https://podcasts.apple.com/us/podcast/about-your-mother/id1522701752 Resources • Eat Pray Love by Elizabeth Gilbert, https://a.co/d/06xYv0uY • Committed by Elizabeth Gilbert, https://a.co/d/0bG877el • Southern women writers who shaped Jennifer’s voice and lens: Maya Angelou, Kate Chopin • Mel Robbins’ annual reflection PDF (mentioned in the episode), https://www.melrobbins.com/wp-content/uploads/2026/01/BestYearWorkbook2026.pdf If this episode helped you, share it with a woman who feels stuck, a friend quietly questioning her next chapter, or someone who needs permission to say yes to herself again. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #midlife #midlifereinventon #reinvention #midlifecrisis #secondact #personaldevelopment #selfimprovement #mindset #mindsetshift #resiliencepodcast #overcomingadversity #healingjourney #selftrust #selfworth #identityshift #startingover #womenover40 #womenover50 #careerchange #lifetransitions #confidence #motivation #inspiration #podcast #podcastlife #podcastcommunity #podcasthost Send us Fan Mail

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  • S1 · E40
    May 12 · 22 min

    Overcoming Grief and How to Move Forward with Dr. Jane Oh

    Episode 040 — Overcoming Grief and How to Move Forward with Dr. Jane Oh Grief can change you in an instant—splitting your life into “before” and “after.” In this deeply moving episode of Overcoming Anything, host Anne Vryonides sits down with Dr. Jane Oh to talk about loss, loneliness, and the courageous work of learning how to live again after the unthinkable. Dr. Jane shares the truth many people avoid: grief isn’t something you “get over”—it’s love that has nowhere to go, and the journey forward is learning how to carry it with meaning. Dr. Jane Oh is a devoted wife, mother, concert violinist, dentist, and community leader who turned her personal experience of child loss into purpose-driven impact. Through her Healing Hearts Child Loss support group, she supports grieving parents with community, hope, and practical tools—creating a space where grief is witnessed, not fixed. Key Takeaways • Grief isn’t meant to be eliminated—it’s love that has nowhere to go, so you learn to build it a home • The hardest part is often the loneliness: support fades, friends disappear, and you’re left carrying something too heavy alone • Healing happens in safe community: you don’t need a silver lining—you need presence, truth, and tools to keep moving forward Timestamps • 00:00 — Introduction: grief, loss, and what it really takes to move forward • 02:10 — Dr. Jane’s quote: “The love in my grief had nowhere to go, so I built it a home” • 05:00 — The day everything changed: the call from daycare and losing her son • 10:00 — “How are we going to live through this?”: the moment after loss • 13:30 — SIDS and the shock of an ordinary day becoming a permanent “after” • 17:00 — When support fades: the casseroles stop and the friends stop coming • 21:00 — Grief in marriage: “two snowflakes born from the same snowstorm” • 26:00 — Grieving alone for eight years: culture, stigma, and silent suffering • 31:00 — The turning point: meeting another mother and realizing the cost of isolation • 35:00 — How Healing Hearts began: a simple flyer, small steps, and a big mission • 40:00 — Using a pageant platform to amplify purpose and normalize grief conversations • 45:00 — Lessons: joy and sadness can coexist; grief is sacred, not shameful • 49:00 — Supporting men in grief: privacy, counseling, and honoring different timelines • 52:00 — Hybrid support: Zoom meetings, community care, and practical tools to leave with hope • 56:00 — Recommended book: the “sixth stage of grief” and finding meaning • 01:00:00 — Final advice: live day-to-day, trust yourself, and let time soften the edges Connect with Dr. Jane Oh • Dr. Jane’s| Instagram | Facebook: Healing Hearts Child Loss Resources • Finding Meaning: The Sixth Stage of Grief by David Kessler, If this episode helped you, share it with someone who’s grieving, someone who feels alone in their loss, or a parent who needs permission to breathe again and take the next small step. I’ll see you next time on Overcoming Anything. ❤️ Anne Disclaimer The content of this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, legal, or medical care. #overcominganything #midlifetransformations #energyhealing #resilience #grief #griefsupport #childloss #childlosssupport #bereavement #healingjourney #traumahealing #emotionalhealing #mentalhealth #mentalhealthpodcast #personaldevelopment #selfimprovement #selfcompassion #nervoussystemregulation #loss #mourning #hope #meaning #findingmeaning #communitysupport #healingcommunity #womenleadership #resiliencetools #overcomingadversity #lifetransitions #podcast #podcastlife #podcastcommunity #podca Send us Fan Mail

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Showing 1–20 of 21 episodes