EducationSelf-ImprovementExplicit

Overcoming an Avoidant Relationship

Sandra Mesa

I fell in love with an avoidant and it’s changed my life in both good ways and bad. I share how I deal with the ups and downs of dating an avoidant, listen, learn, and laugh, because sometimes the sh*t we put ourselves through is ridiculous.

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20 episodes
Avg 20 min
English

Episodes 20

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September 12 · 10 min
Back on the Hamster Wheel
Back on that hamster wheel hoping to end up somewhere new.
Dec 14, 2025 · 19 min
Shame on Me
You’re never gonna believe what I did…again!
Oct 5, 2025 · 16 min
Healing Comes in Waves
Give yourself grace for the moments you grieve.
Apr 28, 2025 · 21 min
The Phantom Ex Fantasy
The Phantom ex; a perfect excuse for an avoidant discard.
Apr 12, 2025 · 19 min
Confessions of a Fearful Avoidant
I’m not perfect but that’s okay…I’m working on it.
Apr 4, 2025 · 14 min
You Don’t Want Them Back…Unless
Be careful not to make the same mistake that I did..
Mar 29, 2025 · 16 min
Dating: Avoid the Avoidant
You can weed out the avoidant by asking these questions.
Mar 28, 2025 · 16 min
Resilience is Born in Solitude
There will be storms, but how you get through them matters.
S9 · E1
Aug 6, 2024 · 23 min
Avoidant Bait and Switch
Beware of the love bombing of an avoidantly attached person.
S8 · E10
Feb 10, 2024 · 22 min
Stand Up For Yourself Because No One Else Will
Communicate your needs and expectations and stop being afraid of what will happen when you do.
S8 · E9
Jan 9, 2024 · 27 min
No Contact = Contact
My recent experience with no contact and what happened when the ex returned…again.
S8 · E9
Dec 13, 2023 · 23 min
It’s OK to Not Be OK
Don’t let the world around you force you into moving on. Take the time you need to heal.
S8 · E8
Nov 17, 2023 · 28 min
Oops I Did It Again
How I let fear of rejection control my decision making.
S8 · E7
Nov 2, 2023 · 28 min
Dating a Healthy Partner
Let’s discuss the triggers that occur when you meet a healthy partner after a dysfunctional relationship.
S8 · E6
Aug 28, 2023 · 24 min
PMDD and Relationships
Does your menstrual cycle effect your relationships? Perhaps it’s more than just PMS.
S8 · E5
Aug 26, 2023 · 13 min
Solo Travel
Don’t let the fear of loneliness stop you from enjoying the world!
S8 · E4
Aug 25, 2023 · 21 min
The Illusion of Change
No one changes unless they want to, recognize the difference.
S8 · E3
Apr 6, 2023 · 14 min
Self-worth Vs. Self-betrayal
Are you giving in when you should be giving up? Find out.
S8 · E2
Mar 24, 2023 · 20 min
Love Means Being Accountable
Communication is great, but accountability is better.
S8 · E1
Mar 24, 2023 · 35 min
Love Returns and it Brings a Lesson
I went back to an ex and learned a valuable lesson

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