SportsRunningHealth & FitnessFitness

On the Move

Sports Backers

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.

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#142
September 24 · 44 min
Episode 142 - Everything You Need to Know About Our Fitness Warriors Program
Who are the Fitness Warriors? We sat down with the person who knows best: Tiffany, Director of our Fitness Warriors Program! Applications are now open for our next class of Fitness Warriors, plus we're hiring a full-time Fitness Warriors Manager. In this episode, Tiffany shares what it means to be a Warrior, how you can get involved in our free fitness classes, and what she's looking for as she hires her new sidekick. 👉 Apply to become a Fitness Warrior: https://www.tfaforms.com/4728001 👉 Apply for the Fitness Warriors Manager position: www.sportsbackers.org/jobs-internships/ 👉 Find a free class near you: https://www.sportsbackers.org/program... Subscribe for more conversations about keeping Richmond on the move!
#141
September 17 · 34 min
Episode 141 - Meghan Keogh is Celebrating 20 Years at Sports Backers!
Tomorrow, we get the honor of celebrating 20 years of having Meghan Keogh on our Sports Backers staff! Today, she sits down and talks about her journey with us, two decades of memories, and what keeps her showing up for this community and directing our three anchor events year after year.
#140
September 10 · 19 min
Episode 140 - Chris Visions' Design Work for Run Richmond 16.19 and 8K
This week, Kam hosts Chris Visions, a professional artist and local art teacher who designed the 2026 medals for the Run Richmond 16.19 and 8K events. Listen to learn about his artistic beginnings, design process, and Hollywood work. This year's medal design heavily features Jesse Owens and draws inspiration from the concept of Sankofa.
#139
September 3 · 26 min
Episode 139 - Wade Always Goes The Extra Mile
Wade Morasco is well known in the RVA running community not only as the MTT Coach that helps teammates connect on a personal level, but also as the guy who always comes bearing fresh bread! Hear about how Wade always goes the extra mile for his community and the tips he give Kam for her first race. *Spoiler alert. They saw each other at the finish line!
#138
August 27 · 36 min
Episode 138 - Nikkia Runs All Around Richmond!
If you're a runner in Richmond, you probably already know Nikkia Young! Nikkia is the President of the Richmond Road Runners Club, a Sports Backers HMTT Coach, Winter MTT Coach, former YMCA 10kTT Coach, Girls On The Run Chair, and one of the most motivational people in the Richmond running scene. Find out how she does it all and the role she plays in the upcoming SB x RRRC, Ashland Half & 5k!
#137
August 20 · 15 min
Episode 137 - National Nonprofit Day Spotlight
Kam’s coming to you with On the Move’s most exciting news yet! Hear all about it before we dive into the missions of some of RVA's most inspiring nonprofits in celebration of National Nonprofit Day this past Tuesday!
August 6 · 39 min
Episode 136 - Shanyla Keeps Kids On The Move
Shanyla Garris, a volunteer Kids On The Move coach (and Kam's friend), joins us to talk about her experience leading a kids fitness club. Applications are now open to be a volunteer coach with the program, so don't miss out! Shanyla will have you convinced in no time.
July 30 · 15 min
Episode 135 - Fall Line in Bryan Park
Nan & Kam take a walking tour of the completed portions of the Fall Line trail in Bryan Park with Natalie Rainer, Engagement Manager for Bike Walk RVA. Natalie gives us all the overall updates on the Fall Line project and where you can check out segments that are ready for use! Watch this one!
July 23 · 22 min
Episode 134 - Christmas in July is Here!
Get into the holiday spirit with Nan & Kam as they make cookies to celebrate Christmas in July! The CarMax Tacky Light Run registration opens with special pricing July 25 - 29. Get your holiday shopping done early!
July 16 · 20 min
Episode 133 - Ashland Half & 5k is Coming Down the Tracks
Nan & Kam chat about the upcoming Ashland Half Marathon & 5k. The event is celebrating its 20th anniversary on August 29. Hear from Sports Backers staff that have run the event about why it's a superior summer race!
July 9 · 27 min
Episode 132 - All About Emily, New Sports Backers Crew Member
Meet Emily Schreer, our Policy and Planning Manager for Bike Walk RVA. Emily will be working to advance local and regional plans and policies that support active transportation, with a focus on placemaking projects, community engagement initiatives, and the Fall Line Vision Plan. She's also growing indigo, learning Swahili, and roller skating...so safe to say her agenda is full.
June 25 · 22 min
Episode 131 - Timmy Talks Sports Backers Half Marathon Training Team
With the Allianz Richmond Marathon reaching capacity, focus has shifted to the CarMax Richmond Half Marathon. The Sports Backers Half Marathon Training Team is the perfect way to get race day ready, and it starts in August. Nan talked with half marathon training team coach, Timmy Siverd, about his running journey and why he loves the program.
June 18 · 10 min
Episode 130 - We're a Little Excited About The Allianz Richmond Marathon
This week, the Allianz Richmond Marathon sold out for the third consecutive year and faster than ever before. We asked the Sports Backers staff what makes race day so special, and challenged them to guess the color of this year's shirt. The swag reveal is coming later this summer. There still time to join the waitlist, and you can sign up for the CarMax Richmond Half Marathon and the Capital One Richmond 8k.
June 11 · 26 min
Episode 129 - Meet Madelyn, Our Sports Backers Intern!
For the past few months the Sports Backers marketing pod has had the pleasure of working with Madelyn, our marketing intern! Madelyn has been helping with social, editing the podcast, writing press releases, working events and more. She's leaving us soon, so we figured now was a great time to have her on to recap her experience!
June 4 · 20 min
Episode 128 - Wins with Will
Kamryn sits down with Will Dixon, on his one year anniversary as Executive Director of Sports Backers. They talk through all the wins of the last year, and everything Will's excited about for the future. Happy Executive Director-aversary Will!
May 28 · 27 sec
Episode 127 - Meet Jacquelyn, Sports Backers newest pal!
We have a new team member here at Sports Backers! Welcome Jacquelyn Wright, our Sponsorship Coordinator. She just completed her first two events and is looking forward to the Markel Corporate Run and our fall schedule. Get her ice cream and book recs, and travel plans here!
May 21 · 28 min
Episode 126 - Be a Part of Richmond's Biggest Networking Event
The Markel Corporate Run takes place on June 4. Kristen Eichert, Sports Backers' Corporate Sales Manager, joins the pod to talk about why the event is a can't miss, and how you can still sign up. Bring back fun work events and lace up for the Markel Corporate Run!
May 14 · 29 min
Episode 125 - Elaine's Ready for Sports Backers Marathon Training Team
You might've seen the news that the Allianz Richmond Marathon is 70% full. Now that marathon training is becoming top of mind, we sat down with Elaine Digges (best known as @miss_elaine_neous) to hear about her first experience on Sports Backers Marathon Training Team and why she's coming back for year two! Get those registrations in!
May 7 · 20 min
Episode 124 - Are You Ready for Dominion Energy Riverrock?
Nan & Kam catch you up to speed on all the new things happening at Dominion Energy Riverrock this year. From new events, to a new layout, new sports to try in our Adventure Zones, and more -- there's something for everyone!
April 30 · 23 min
Episode 123 - Skim Milk & RVA Skate School Take Dominion Energy Riverrock
Dominion Energy Riverrock returns to Richmond’s riverfront May 15–17. This year’s festival features fan favorites like skimboarding and bouldering, along with exciting additions such as skateboarding. We spoke with Jake McKnight of Skim Milk and Hayleigh Omonhundro of RVA Skate School to get all the details on what they’ll be doing at the festival—and how you can watch and even try these sports yourself.

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