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On Attachment

Stephanie Rigg

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

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  • 30 episodes
  • weekly
  • Avg 17 min
  • English

Episodes 30

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  • S1 · E266
    June 19 · 16 min

    #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

    If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently. Links Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Free resources: http://stephanierigg.com/free-resources Attachment quiz: http://stephanierigg.com/quiz Substack: https://stephanierigg.substack.com/

  • S1 · E265
    June 16 · 24 min

    #265: Fearful Avoidant Attachment: How to Heal (Part 3)

    This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more. And while far from being exhaustive, my hope is that today's episode will offer a roadmap to support you on your path to healing if you struggle with fearful avoidant patterns. Subscribe to my Substack⁠ Register for my free workshop on Understanding Anxious Attachment Protest Behaviours: http://stephanierigg.com/protest-workshop-opt-in

  • S1 · E264
    June 11 · 8 min

    #264: The One Thing You Should Never Do in Relationships (from Substack)

    Subscribe to my Substack, Notes to Self I've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Substack and subscribe to my page there for more long-form articles about attachment, love and relationships: https://stephanierigg.substack.com/

  • S1 · E263
    June 9 · 17 min

    #263: How to Stop Obsessing About Someone

    "How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the situationship that never became anything more, the person who ghosted you or left you without warning, or something in between, the experience of obsessing over someone is familiar to many of us. But as we'll talk about, it's often less about them, and more about what we make it mean about ourselves. Links Subscribe to my Substack: https://stephanierigg.substack.com/ Free break-up training: http://stephanierigg.com/hl-webinar-opt-in Free training for anxious attachment: http://stephanierigg.com/haa-webinar-opt-in

  • S1 · E262
    June 4 · 9 min

    #262: How to Navigate Feeling Behind in Life (Ask Steph)

    In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biological clock" factor, and how to acknowledge the disappointments and unexpected turns while also embracing the season you're in. Links Subscribe to my Substack: https://stephanierigg.substack.com/ Free resources for anxious attachment: stephanierigg.com/free-resources Follow me on Instagram: https://www.instagram.com/stephanie__rigg Subscribe on YouTube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/

  • S1 · E261
    June 2 · 21 min

    #261: Sex, Intimacy, and Attachment Styles

    Subscribe to my YouTube Channel How do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points, and what the sexual relationship looks like over the life cycle of the relationship. We'll also touch on common sexual struggles in anxious-avoidant dynamics specifically. Links Free training on anxious attachment Free resources for attachment healing

  • S1 · E260
    May 28 · 9 min

    #260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)

    Subscribe to my YouTube channel Is it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about how our patterns can arise in response to someone else's, while also acknowledging fundamental differences in how people with secure vs. insecure attachment styles tend to respond to dysfunctional behaviour. Links Free training for anxious attachment Follow me on Instagram Take my attachment styles quiz

  • S1 · E259
    May 26 · 17 min

    #259: How to Communicate with a Defensive Partner

    Subscribe to my YouTube Channel Does your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremely frustrating and disheartening, and it can feel like a real block to connection. But the way we typically respond — by making someone wrong for their defensiveness — can entrench the very pattern we're hoping to shift. Links Free workshop on anxious-avoidant relationship dynamics Understanding Your Avoidant Partner course Secure Together couples course

  • S1 · E258
    May 21 · 9 min

    #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

    Subscribe to my YouTube Channel How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode. Boundaries can be fraught for those of us with insecure attachment patterns, and it's easy to swing between demands and capitulation — neither of which are particularly helpful. We'll talk about how to reorient to what is within your control rather than making repeated pleas of someone else to change their behaviour to accommodate you, which is a recipe for frustration and resentment. Links Free anxious attachment healing workshop Free resources for attachment healing Take my attachment quiz

  • S1 · E257
    May 19 · 18 min

    #257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2)

    Subscribe to my YouTube Channel Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. Links Understanding Your Avoidant Partner Course Free resources for attachment healing Take my attachment style quiz

Showing 21–30 of 30 episodes