Off The Mat

Christie Knight Yoga

I’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living. Because the physical shapes are just one part of the practice, Yoga is also a path to emotional clarity, inner connection, and purpose. Let’s explore how this ancient practise can support modern life, and help us navigate both the daily stresses and the bigger questions - off the mat.

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S1 · E3
Yesterday · 47 min
S2 E6 | Yoga Philosophy, Meditation, Sanskrit & Spirituality with John Slade | Off The Mat Podcast
What happens when yoga becomes more than a physical practice? In this episode of the Off The Mat Podcast, I sit down with John Slade - London-based yoga teacher, retreat host, and philosophy teacher - to explore how yoga can transform the way we relate to ourselves and the world around us. Filmed on Gili Meno, Indonesia in Oct 2025, John begins with a grounding meditation before sharing how he first discovered yoga 17 years ago in the Philippines and how a consistent practice in Sydney helped him process emotions, ease anxiety, and feel more at home in himself as a gay man. Drawing on years of study in asana, pranayama, meditation, Sanskrit, mantra, and yogic philosophy, John shares how his practice has evolved into a lifelong journey of self-study, spirituality, and authentic living. Together, we explore svadhyaya (self-inquiry), chanting, Brahman and Atman, the Yoga Sutras, and practical ways to live yoga beyond the mat. 🌿 What You'll Learn in This Episode Using yoga to process emotions, anxiety, and self-acceptance Why yoga is more than physical movement The role of pranayama, meditation, and journaling Understanding svadhyaya (self-study) and yoga philosophy Sanskrit, chanting, and the spiritual roots of yoga Practical ways to apply yoga in everyday life Resources for deepening your yoga practice 🧘 About John Slade John Slade is a London-based yoga teacher, retreat leader, and lifelong student of yoga. His teaching blends vinyasa, restorative yoga, pranayama, meditation, mantra, Sanskrit, and yogic philosophy, making traditional teachings accessible and relevant to modern life. With a background in movement and years of study with internationally respected teachers, John encourages students to see yoga not simply as exercise, but as a lifelong practice of self-awareness, compassion, and transformation. 📚 Resources Mentioned Books The Truth of Yoga — Daniel Simpson One Simple Thing — Eddie Stern Podcast The Truth of Yoga — hosted by Daniel Simpson Texts The Upanishads The Bhagavad Gita Patanjali's Yoga Sutras (Book 1, Sutra 33) Teachers Simon Borg-Olivier & Bianca Machliss Charlie Merton Lizzy Rumsey (Jivamukti) Elena Jessup (Sanskrit) Samadhi Collective Mina Asakawa 🌍 Connect with John Website: johnsladeyoga.com Instagram: @johndoesyoga ⏱️ Episode Timestamps 00:00 Intro 01:18 Guest Lead Meditation 06:08 Meditation Simplified 09:07 How John First Found Yoga 10:59 Yoga + Emotional Connection 12:57 What Is The Ultimate Goal of Yoga? 16:12 How Practice Evolves With Age 18:05 Svadhyaya 20:01 Sanskrit And Chanting 23:17 Yoga And Spirituality 25:54 Universal Love And Hope 28:43 Daily Life Accountability 29:24 Sutra Wisdom in Action 33:16 John's Retreats 34:27 Being a Yogi in London 35:16 London Community and Teachers 37:27 Deepening Practice Tips 40:28 Final Flow 44:18 Resources + Where to Find John 46:41 Closing ✨ Final Thoughts If you're interested in yoga philosophy, meditation, Sanskrit, pranayama, spirituality, and personal growth, this conversation is full of practical insights for taking your practice beyond the mat and into everyday life. 👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations around yoga, mindfulness, philosophy, and conscious living. #YogaPodcast #YogaPhilosophy #Meditation #Pranayama #Sanskrit #Spirituality #YogaTeacher #Mindfulness #PersonalGrowth #OffTheMatPodcast
S1 · E5
September 15 · 58 min
S2 E5 | Burnout, Self-Acceptance, Yoga Philosophy & Letting Go of Perfectionism | Off The Mat with Sophie Rumble
Why are we always trying to become a "better" version of ourselves? In this episode of the Off The Mat Podcast, I sit down with Sophie Rumble - yoga teacher, writer, and psychotherapist-in-training - to explore how yoga can help us let go of constant self-improvement and reconnect with who we already are. Filmed on the beautiful island of Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training, this conversation begins with a grounding meditation before diving into burnout, nervous system regulation, yoga philosophy, and self-acceptance. Sophie shares how years of striving eventually led to burnout and chronic back pain, and how her yoga practice evolved from chasing advanced postures to embracing pranayama, presence, and surrender. We also explore avidya (seeing clearly), contentment, psychotherapy, resilience, and the pressure to constantly optimise ourselves in modern life. Whether you're navigating burnout, curious about yoga philosophy, or looking for practical tools to regulate your nervous system, this episode offers thoughtful insights into finding peace beyond achievement. 🌿 What You'll Learn in This Episode Why self-acceptance is more powerful than self-optimisation How burnout can manifest physically and emotionally Sophie's journey from corporate sustainability into psychotherapy The relationship between yoga and psychotherapy Understanding "avidya" and seeing ourselves more clearly Letting go of perfectionism and attachment to achievement Practical pranayama techniques for nervous system regulation You'll also hear simple breathing practices and reflections that can help you move through stress with greater awareness and compassion. 🧘 About Sophie Sophie Rumble is a yoga teacher, writer, and psychotherapist-in-training passionate about helping people cultivate a healthier relationship with themselves. Through yoga, philosophy, and psychology, her work explores themes of burnout, self-worth, nervous system regulation, and living with greater authenticity. She shares thoughtful writing through her Substack Whole with Sophie, where she explores the intersection of yoga, wellbeing, and modern life. Yoga isn't about becoming someone new - it's about remembering who you already are. 🌱 Yoga Off the Mat In this episode we explore how yoga can: Support recovery from burnout Regulate the nervous system through breathwork Help release perfectionism and striving Cultivate self-acceptance and contentment Build resilience for everyday life 📚 Resources Mentioned People & Authors Cat Meffan Stephen Cope Michael Stone 🌍 Connect with Sophie Instagram: @wholewithsophie Substack: wholewithsophie.substack.com ⏱️ Episode Timestamps 00:00 Intro 00:45 Meet Sophie! 02:08 Guest lead Meditation 07:48 Drink Ritual 08:37 Nothing to Fix Mindset 13:40 Sophie’s Story 15:26 Burnout and Physical Pain 18:26 Yoga Meets Psychotherapy 25:11 Why Do a 200 Hour TT 29:07 Avidya (Seeing Clearly) 34:29 Chasing Peak Poses 35:27 Lessons From Handstands 38:05 Injury and Letting Go 40:27 Contentment Over Striving 43:28 Pranayama 45:54 Nervous System Explained 49:09 Busy Culture 53:18 Final Flow 57:39 Closing ✨ Final Thoughts If you're interested in burnout recovery, yoga philosophy, nervous system regulation, pranayama, mindfulness, and personal growth, this conversation offers practical wisdom for slowing down, letting go of perfectionism, and finding peace beyond the mat. 👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations around yoga, mindfulness, philosophy, and conscious living. #YogaPodcast #BurnoutRecovery #YogaPhilosophy #Pranayama #NervousSystem #Mindfulness #SelfAcceptance #PersonalGrowth #MentalWellbeing #OffTheMatPodcast
S1 · E4
September 8 · 48 min
S2 E4 | Yoga Philosophy, Purpose, Storytelling & Living Yoga | Off The Mat Christian Coelho
What happens when yoga becomes more than a physical practice? In this episode of the Off The Mat Podcast, I sit down with Christian Coelho - senior yoga teacher, educator, and co-founder of High Yoga School - to explore how yoga can become a guide for living with greater purpose, presence, and authenticity. Christian shares his journey from growing up in Rio de Janeiro, Brazil, to becoming an internationally respected yoga teacher. After moving to the UK, he founded the Yoga Society at the University of Winchester before deepening his studies in India and later completing a Master's degree in the Traditions of Yoga and Meditation at SOAS, University of London. Today, he co-leads High Yoga School, delivering yoga teacher trainings and retreats around the world. In this conversation, we explore how Christian's practice has evolved from something physical into a philosophy that shapes the way he lives. Christian also shares how his Brazilian upbringing influenced his worldview, alongside practical tools that anyone can apply to cultivate a deeper connection with themselves - both on and off the mat. 🌿 What You'll Learn in This Episode How Christian first discovered yoga and why he stayed with the practice How yoga evolves from movement into a way of life Using yoga philosophy to shape your values and purpose Practical tools for cultivating mindfulness and self-awareness The art of myth and storytelling and how it relates to his practice Why yoga continues loooong after you step off the mat 🧘 About Christian Christian Coelho is a senior yoga teacher, educator, and co-founder of High Yoga School, an internationally recognised yoga teacher training school. He has taught yoga, meditation, philosophy, and breathwork for over a decade through retreats, workshops, and teacher trainings across the world. He blends traditional yogic wisdom with modern life, to helpsstudents understand yoga not simply as exercise, but as a lifelong practice of awareness, compassion, and intentional living. 🌱 Yoga Off the Mat We explore how the practice can help you: Build greater self-awareness Clarify your values and purpose Strengthen your relationships Support mindful decision-making Help you live with greater authenticity 🌍 Connect with Christian www.christiancoelhoyoga.com IG: @_christiancoelho / @highyogaschool ⏱️ Timestamps 00:51 Intro: Meet Christian 01:38 Guest Lead Meditation 04:54 The Benefits of Teaching Meditation 05:46 Christian’s Origins 08:08 Early Years of Practice 09:50 Drink Ritual 10:40 Yoga Beyond Physical 13:05 The Ultimate Goal of Yoga 16:03 Savasana Magic Explained 18:27 Sanskrit Ideas of Interconnectio 21:38 Yoga Off the Mat 24:34 Christian’s Personal Practice 24:54 Prayer + Mantra 26:51 How To Set Intention 29:15 Discipline + Community 32:48 Brazilian Joy + Resilience 34:38 Myth + Storytelling 38:47 Building HYS with Mona 43:38 Final Flow 45:21 Closing ✨ Final Thoughts Yoga doesn't end when class finishes. The real practice begins in how we think, relate, choose, and show up every single day. 👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations to come! #YogaPodcast #YogaPhilosophy #Meditation #Mindfulness #PersonalGrowth #YogaTeacher #SelfAwareness #IntentionalLiving #WellnessPodcast #OffTheMatPodcast 📚 Resources Mentioned 📚 Podcasts Green Dreamers The Emerald — with Joshua Schrei Books After the Ecstasy, the Laundry — Jack Kornfield A book by Donna Farhi (unspecified title) The Truth of Yoga — Daniel Simpson People/Teachers mentioned Martin Shaw (mythologist/storyteller) Anna Forest (yoga teacher) Daniel Simpson (historian, author) Nick Mulvey - musician Christian is loving Places to find Christian/High Yoga School High Yoga School — Instagram Love Supreme Projects (London studio) Home — both Notting Hill & Primrose Hill locations The Ark (community center in Islington, London) — base for High Yoga School trainings
September 1 · 1 hr 2 min
S2 E3 | Meditation, Sound Healing & Living Yoga with Shardae Veniece | Off The Mat Podcast
What if yoga wasn't just about movement? What if the deepest practice happened through meditation, breath, sound, and presence? In this episode of the Off The Mat Podcast, I sit down with Shardaé Veniece - yoga teacher, meditation guide, and sound practitioner - to explore the many layers of yoga beyond the physical practice. Filmed on Gili Meno, Indonesia, our conversation begins with a beautiful grounding meditation before diving into meditation, mudras, pranayama, Kundalini, sound healing, and embodied yoga philosophy. Shardaé shares how she initially resisted yoga through Ashtanga before discovering a more intuitive and expansive practice. She explains how breathwork, mudras, intentional movement, and mindful transitions have shaped both her personal practice and the way she teaches today. We also explore the profound effects of sound healing, discussing gongs, Tibetan singing bowls, and crystal alchemy bowls, alongside Shardaé's powerful experiences with Kundalini kriyas and spiritual awakening. Throughout the conversation, we return to one central idea: yoga isn't something that ends when you leave your mat—it's a practice of bringing awareness, compassion, and presence into everyday life. Whether you're new to yoga or looking to deepen your understanding beyond asana, this episode offers thoughtful insights and practical inspiration. 🌿 What You'll Learn in This Episode Why meditation isn't about having an empty mind How yoga extends far beyond physical postures What mudras are and how they influence energy and awareness Shardaé's experience with Kundalini Yoga and kriyas The benefits of sound healing and vibrational practices How mindful transitions become part of the practice Bringing yoga into relationships and everyday life Why presence is the true heart of yoga 🧘 About Shardaé Veniece Shardaé is a yoga teacher, meditation guide, and sound practitioner whose work blends vinyasa, yin yoga, pranayama, meditation, mudras, and sound healing. Her intuitive teaching style encourages students to explore yoga as a holistic practice that supports presence, curiosity, and self-awareness. 🌱 Yoga Off The Mat In this episode we explore how yoga can: Deepen mindfulness and presence Support emotional wellbeing through breath and meditation Cultivate compassion and self-awareness Introduce sound as a powerful healing practice Help you embody yoga in everyday life 🌍 Connect with Shardaé Instagram: @shardaeveniece Website: https://www.shardaeveniece.com/ ⏱️ Episode Timestamps 00:00 Welcome 00:47 Meet Shardaé Veniece 01:43 Guest Lead Meditation 08:04 Meditation and Sound 11:39 Shardae's Story 16:22 Beyond Physical Yoga 18:36 Evolving Personal Practice 22:02 Mudras Explained 28:55 Teaching Style and Embodiment 32:12 Mindful Transitions 33:48 Kundalini Story 38:27 Letting Go 40:36 Sound Practice 42:42 First Sound Bath 48:26 Crystal Bowls 52:18 Yoga as Tapestry 54:28 Goal of Yoga Is Presence 58:12 Where to Find Shardae 59:51 Final Flow 01:01:58 Closing If you're interested in meditation, sound healing, Kundalini Yoga, breathwork, yoga philosophy, mindfulness, and personal growth, this conversation is full of practical wisdom for taking your practice beyond the mat. ✨ Final Thoughts 👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations around yoga, mindfulness, philosophy, and conscious living. #YogaPodcast #Meditation #SoundHealing #KundaliniYoga #YogaPhilosophy #Mindfulness #Breathwork #PersonalGrowth #YogaBeyondTheMat #OffTheMatPodcast
S2 · E1
August 25 · 51 min
S2 E2 | Dharma, Yoga Philosophy, Purpose & Living with Intention | Off The Mat with Mona Godfrey
What is your dharma, and how can yoga help you discover it? In this episode of the Off The Mat Podcast, I sit down with Mona Godfrey, senior yoga teacher and co-founder of High Yoga School, to explore the deeper meaning of yoga, purpose, and living with intention. Filmed on the beautiful island of Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training with High Yoga School, this conversation explores how yoga evolves throughout our lives and how its philosophy can guide us through change, challenge, and transformation. Mona has an incredible ability to make complex yogic philosophy feel practical and accessible. Together, we discuss dharma (life purpose), ahimsa (non-violence), Yoga Nidra, self-discovery, courage, and how yoga can help us cultivate love, peace, and fulfilment both on and off the mat.Whether you're a yoga teacher, practitioner, or simply curious about mindfulness and personal growth, this episode offers thoughtful insights into living yoga every day. 🌿 What You'll Learn in This Episode - What yoga truly means beyond the physical practice - How yoga evolves through different seasons of life - Understanding dharma and finding your purpose - Ahimsa (non-violence) and compassionate living - Why the deepest yoga practice is an "inside job"- Yoga, activism, and living with integrity - How Yoga Nidra supports rest and self-awareness - Books and resources to deepen your yoga philosophy practice 🧘 About Mona Mona Godfrey is a senior yoga teacher and co-founder of High Yoga School, leading internationally recognised yoga teacher trainings rooted in traditional philosophy and modern practice. Her teaching encourages students to explore yoga as a lifelong path of self-inquiry, compassion, and meaningful living. 🌱 Yoga Off the Mat Yoga is much more than movement. In this episode we explore how yoga can: - Help you discover your purpose (dharma) - Build resilience through life's changing seasons - Cultivate compassion through ahimsa - Encourage mindful, skillful action - Create greater peace, fulfilment, and self-awareness 📚 Resources Mentioned - *Bringing Yoga to Life* – Donna Farhi - *The Great Work of Your Life* – Stephen Cope - *Yoga as Pilgrimage* – Ranju Roy 🌍 Connect with Mona Godfrey Instagram: @moncits / @highyogaschool Website: https://www.monalisagodfrey.com/ ⏱️ Episode Timestamps 00:00 Intro: Meet Mona Godfrey 01:09 Guest Guided Meditation 07:08 Welcome to Gili Meno 08:03 Mona’s First Gili Season 10 Years Ago! 11:57 A Decade Later Full Circle 15:28 How Yoga Evolves Over Time 20:57 The Ultimate Goal of Yoga 24:22 The Advanced Practice Is An Inside Job 27:51 Ahimsa / Nonviolence Explained 29:23 Yoga Beyond The Sutras 30:29 Bravery As Yoga Practice 31:45 Dharma And Skillful Action 32:41 Finding Purpose Through Practice 35:04 Yoga Meets Activism 38:32 Ahimsa And Responsibility 39:09 Showing Up On Hard Days 41:24 Yoga Nidra 43:14 Honouring Life Seasons 44:12 Resources To Go Deeper 46:35 Final Flow 49:48 Closing ✨ Final Thoughts If you're interested in yoga philosophy, dharma, Yoga Nidra, mindfulness, meditation, and personal growth, this conversation offers practical wisdom for living with greater purpose, compassion, and presence. 👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations around yoga, mindfulness, philosophy, and conscious living. #YogaPodcast #YogaPhilosophy #Dharma #YogaNidra #Mindfulness #YogaTeacher #Meditation #PersonalGrowth #SelfDiscovery #OffTheMatPodcast
S2 · E1
August 18 · 56 min
S2 E1 | Yoga, Gut Health & Yoga Philosophy | Off The Mat with Kaitlin Colucci
How are yoga and gut health connected? In this first episode of Season 2, I sit down with Kaitlin Colucci (aka The Mission Dietician), gut health dietitian and yoga teacher, to explore the powerful relationship between the nervous system, digestion, and mindful living. Filmed on Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training with High Yoga School, this conversation explores how burnout, stress, and chronic digestive issues led Kaitlin to combine evidence-based nutrition with yoga, meditation, and breathwork to support lasting healing. Together we discuss the gut-brain connection, the vagus nerve, yoga philosophy, the five koshas, and how yoga can help us navigate change, heartbreak, and personal transformation. Kaitlin also shares insights into her gut health yoga retreats, spirituality through cacao ceremonies, and practical ways to support both physical and emotional wellbeing. 🧘 In this episode, we discuss: - How burnout led her to combine dietetics with yoga and meditation - How burnout led her to combine dietetics with yoga and meditation - The science behind the gut-brain connection - How stress affects digestion and gut health - The role of the vagus nerve in nervous system regulation - How yoga supports digestive health through movement and relaxation - Understanding the five koshas and subtle body philosophy - Navigating change, heartbreak, and personal growth through yoga - Gut health yoga retreats You'll also discover how yoga can help regulate the nervous system, improve body awareness, and support long-term wellbeing both physically and emotionally. 🧘 About Kaitlin Kaitlin Colucci is a gut health dietitian and yoga teacher who specialises in helping people improve digestive health by combining evidence-based nutrition with yoga, breathwork, meditation, and nervous system regulation. Drawing on her background in NHS gastroenterology and private practice, she supports clients in addressing the root causes of digestive symptoms while creating a healthier relationship with food and their bodies. 🌱 Yoga & Gut Health The connection between the gut and the nervous system is stronger than many people realise. In this episode we explore how yoga can: - Support healthy digestion and gut function - Reduce stress and nervous system dysregulation - Improve the gut-brain connection - Encourage mindful eating and body awareness - Build resilience through breathwork and meditation 📚 Resources Mentioned *The Yamas and Niyamas* by Deborah Adele 🌍 Connect with Kaitlin Instagram: @themissiondietician Website: themissiondietician.com ⏱️ Timestamps 00:00 Welcome Back! 01:22 Meet Kaitlin Colucci 01:32 Guest Lead Meditation 07:15 What Yoga Means? 09:25 Drink + Snack Ritual 10:01 Gut Health Career Path 11:39 Stress / Burnout Realisation 14:42 Yoga for Gut Health 19:12 The Gut Brain Connection 23:53 The Koshas and The Subtle Body 31:24 Life Changes and Breakup 32:59 Choosing To Let Go 34:39 Yoga For Inner Listening 34:56 Living Yoga Off The Mat 37:27 Clearing The Path 38:24 Gut Health Yoga Retreats with Kaitlin 40:43 Connection to Your Food 49:21 Setting Intentions in a Yoga Class 52:16 Final Flow 54:25 Goodbye ✨ Final Thoughts If you're interested in gut health, yoga, meditation, yoga philosophy, nervous system regulation, and holistic wellbeing, this conversation is full of practical insights and inspiring perspectives.👍 If you enjoyed this episode, don't forget to like, subscribe, and share to support more conversations about yoga, wellness, mindfulness, and conscious living. #YogaPodcast #GutHealth #GutBrainConnection #YogaTeacher #Meditation #YogaPhilosophy #Mindfulness #Breathwork #VagusNerve #DigestiveHealth #HolisticHealth #WellnessPodcast #YogaRetreat #NervousSystem #SelfGrowth #OffTheMatPodcast
August 11 · 1 min
S2 Trailer: Off The Mat Podcast
What is the ultimate goal of Yoga? I asked some of the teachers and facilitators featured in Season 2 of Off The Mat this one simple question — and their answers couldn't be more different. From freedom and self-knowledge to connection, presence and something much harder to put into words… take a listen and decide what your answer might be. 🧘🏽‍♀️ What is Yoga actually trying to teach us? For the Season 2 trailer of Off The Mat, I asked the teachers and facilitators I admire one question: what is the ultimate goal of Yoga? Their answers might surprise you. 🎙️ If Yoga isn't ultimately about the poses… what IS it about? I put this question to the brilliant teachers and facilitators joining me for Season 2 of Off The Mat. Different practices, different paths, very different answers — but perhaps more in common than you might think. Season 2 is here. 🌴🧘🏽‍♀️
S1 · E9
April 28 · 42 min
Off The Mat with Alice Trow: Balancing Yoga, Pregnancy, Career and Self-Love
🎙️ Episode Description Join me for this weeks episode of 'Off the Mat' as I chat to Alice Trow, a yoga teacher and recent first-time mother. We’ll talk about Alice's transition from an acting career to yoga, the impacts of yoga on her mental health through these transitional periods, and fascinatingly dive into the evolution of her practice through pregnancy and motherhood. We delve into the deeper aspects of the practice, beyond the physical asanas, and share personal stories on how yoga can help you foster a better relationship with oneself. If you’re interested in holistic well-being, motherhood, and personal growth, then this is one you don’t wanna miss! 📚 Resources Mentioned 📚 🧘 Studios & Classes Yoga Home (Stoke Newington) - where Alice teaches Friday mornings at 9:45 AM Trip Space (Hackney) - where Alice teaches Monday evenings at 6:45 PM 👇 Connect with Alice @alicetrowyoga YouTube: [Alice Trow Yoga](http://www.youtube.com/@AliceTrowYoga](http://www.youtube.com/@AliceTrowYoga)) (many practice videos) www.alicetrowyoga.com ⏱️ Timestamps ⏱️ 00:00 Introduction 00:19 Guest Introduction: Alice Trow 01:34 Guided Meditation 05:59 Snack + Drink Ritual 07:07 Alice's Journey into Yoga 19:56 Yoga During Pregnancy 23:00 Struggles with Maintaining a Yoga Practice 23:58 Balancing Yoga and Motherhood 24:59 Teaching Yoga and Personal Growth 27:27 Emotional Regulation and Parenting 30:05 The Deeper Layers of Yoga 36:44 Contentment and Self-Acceptance 39:00 Yoga Classes and Retreats 40:06 Final Flow 41:16 Closing Remarks and Gratitude
S1 · E8
April 21 · 50 min
Off The Mat with Miriam Brightbart: What is the Practice of Yoga Really About?
🎙️ Episode Description In this episode of Off the Mat, we delve into the depth and transformative power of yoga with special guest Miriam Brightbart. Miriam shares her journey from a reluctant teenage practitioner to a dedicated yoga teacher and sound facilitator. We spoke about the various ways yoga can begin to influence daily life, to spill off the mat into glimmering moments of self-awareness, as well as opening little doors to better understand your self. Miriam also shared how practices like shaking and dancing have become an important way for her to learn to release stored stress and emotions. I’m always fascinated by the myriad of ways people connect to their minds and bodies, and Miriam’s open sharing was truly filling to listen to. I loved her ideas on integrating ancient yoga philosophies into our fast-paced, modern world… honestly Miriam is so wise and I hope you enjoy listening to this chat as much as I enjoyed having it! 📚 Resources Mentioned 📚 📖 Books "Awake in the World" by Michael Stone "Yoga for a World Out of Balance" by Michael Stone - teachings on ethics and social action "When Things Fall Apart" by Pema Chödrön - Tibetan Buddhist wisdom "Start Where You Are" by Pema Chödrön - fostering inner compassion "The Body Keeps the Score" - Bessel Van Der Kolk ✨ Other Resources Tara Brach - accessible ****meditations and podcast Oru Space - where miriam is head of wellness Oru El Saltador - new Spain retreat location Miriam is working on 👇 Connect with Miriam @miriamsophieyoga ⏱️ Timestamps ⏱️ 00:00 Introduction 00:22 Meet Miriam Brightbart 01:18 Guided Meditation Session 03:59 Snack + Drink Ritual 05:24 Miriam's Journey into Yoga 08:32 The Depth of Yoga Practice 12:31 The Path to Becoming a Yoga Teacher 20:57 Yoga's Impact on Mental Health 23:53 The Importance of Emotional Space 24:55 Healing Through Yoga 27:20 Yoga as a Life Practice 28:58 Awareness and Empathy 34:28 Balancing Ancient Wisdom with Modern Life 36:54 Inspiration and Personal Practice 39:31 Movement and Somatics 47:00 Final Flow
S1 · E7
April 14 · 32 min
Off The Mat with Sam Harman: Embracing Simplicity and Stillness
🎙️ Episode Description In this week's episode of Off the Mat, I chatted with Sam Harman, a yoga teacher who transitioned from acting and bartending in London to completing a yoga teacher training course in Rishikesh, India. Sam shares his experiences with kirtan, chanting, and spirituality. He also discusses the importance of simplification in yoga practice and shares tips on how to incorporate yoga into daily life. The conversation covers Sam's early experiences with yoga, his journey through teacher training, and the impact of yoga on his life. Join us for an insightful discussion on the transformative power of yoga and how it can help you find a state of being where “nothing is missing”. 📚 Resources Mentioned 📚 📖 BooksThe Power of Now by Eckhart Tolle - Sam's top recommendation for anyone interested in yoga, meditation, and being present in the moment 🧘 Studios & Classes Yoga to the People (New York) - Donation-based yoga studio where Sam practiced as a student 👇 Connect with Sam @samyogabliss ⏱️ Timestamps ⏱️ 00:00 Introduction 00:42 Guided Meditation 03:49 Sam's Journey into Yoga 06:22 Yoga Practice and Philosophy 09:12 Sam's Teacher Training Experience 12:10 Integrating Yoga into Daily Life 14:25 The Power of Kirtan and Chanting 19:19 Understanding Spirituality and Vibrational Energy 20:47 Gender Dynamics in Yoga 23:19 Personal Growth Through Yoga 25:08 Favourite Aspects of Teaching Yoga 26:27 Recommended Resources 28:56 Final Flow 31:44 Conclusion
S1 · E6
April 7 · 51 min
Off The Mat with Helen Russell-Clark: Exploring Yoga, Psychoanalysis, and Personal Growth
🎙️ Episode Description In this episode of the Off the Mat Podcast, I chat to Helen Russell-Clark, a dedicated yoga teacher and yoga teacher trainer. We discuss her yoga journey, from her initial experiences with the practice, to where she now finds herself in her career. Helen shares insights on integrating the principles of yoga into daily life and the influence of her background in psychoanalysis on her teaching approach. We also touch on the challenge and beauty of meditation, the importance of somatic practices, and the profound impact yoga can have on one's life. Hope you enjoy this weeks conversation. 📚 Resources Mentioned 📚 📖 Books "Eastern Body, Western Mind" by Anodea Judith - About chakra systems and psychotherapy "The Poetry Pharmacy" by William Sieghart - Anthology prescribing poems for particular feelings "An A-Z of Pasta" by Rachel Roddy - Pasta cookbook ✨ Other Resources Ezra Klein podcast interview with Mark Epstein about meditation and Freudian paradigm Rachel Roddy - food writer 👇 Connect with @helenrussellclark helenrussellclarkyoga.com Online classes ⏱️ Timestamps ⏱️ 00:00 Introduction 01:06 Guided Meditation 06:59 Drink + Snack Ritual 08:30 Helen's Journey into Yoga 11:26 From Yoga Practice to Teaching 19:51 The Impact of Psychoanalysis on Yoga 22:26 Balancing Yoga and Life 28:53 Advice for Beginners in Meditation 29:24 Understanding and Managing Intrusive Thoughts 30:17 The Role of Somatic Practices in Meditation 31:40 Personal Practice and Changes During Lockdown 32:43 The Impact of Teaching on Personal Practice 38:47 The Concept of a Container in Yoga Practice 44:06 Final Flow
S1 · E5
March 31 · 44 min
Off the Mat with Ellie Hann: Life-Changing Surgery, Gratitude and Healing Through Yoga
🎙️ Episode Description In this episode of Off the Mat Podcast, we delve into the inspiring story of Eleanor Hann. Eleanor shares how her yoga practice guided her through a life-changing kidney donation surgery and how her practice evolved post-surgery. I'm obsessed with how Ellie finds strength through practising gratitude, a simple practice we so often forget to sit with. This episode also touches on the importance of finding the right yoga community, and how that can be a therapeutic tool in navigating life's challenges. Join us for an enriching conversation filled with insights, motivation, and beautiful words from Ellie. 📚 Resources Mentioned 📚 📖 Books “The Buddha in Me, The Buddha in You” by David Hare - Introduction to Nichiren Buddhism “You Are a Badass” by Jen Sincero 👇 Connect with That Girl Yoga - Ellie's yoga brand with her best friend Becca (workshops, retreats, day events) @eleanorgracehann ⏱️ Timestamps ⏱️ 00:00 Introduction to the Podcast 00:46 Gratitude Grounding Meditation 04:00 The Power of Gratitude in Daily Life 07:06 Snack + Drink Ritual 09:02 Journey into Yoga 11:53 Becoming a Yoga Teacher 16:33 Life Changing Surgery with my Mum 22:59 Antibiotic Reactions and Health Struggles 24:26 Support System 25:13 Mental Health and Recovery Practices 26:46 Returning to Work and Yoga 27:23 Lessons Learned and Personal Growth 28:54 Yoga Philosophy and Teaching Approach 34:41 Final Reflections 41:01 Final Flow
S1 · E4
March 24 · 50 min
Off The Mat with Katarina Rayburn: Exploring Dharma, Building Community + Living Yoga
🎙️ Episode Description Welcome back to Off the Mat Podcast! In this episode, I chat with Katarina Rayburn, owner of Kindred Yoga Studio in Southeast London. We spoke all about Kat's inspiring journey from acting to becoming the incredible yogi she now is - starting a studio, teaching teachers, filling multiple international retreats and more. We explore deep themes like finding your dharma or purpose, the ultimate goal of yoga, and how to integrate yoga practices into daily life. This episode also dives into the practical aspects of yoga teacher training, retreats, and creating a vibrant yoga community. Whether you're new to yoga or a seasoned practitioner, this conversation is filled with insights and motivation. 📚 Resources Mentioned 📚 Yoga Journal podcast - specifically episodes about philosophy The Bhagavad Gita Patanjali’s Yoga Sutra’s 👇 Connect with Kat @kindredyogalife @katarinarayburnyoga www.katarinarayburnyoga.com (retreats, workshops, teacher trainings) ⏱️ Timestamps ⏱️ 00:00 Introduction 00:13 Guest Introduction: Katarina Rayburn 01:34 Guided Meditation with Kat 07:32 Kat's Journey into Yoga 08:25 From Acting to Yoga Teaching 15:50 Starting Kindred Yoga Studio 22:51 The Concept of Dharma 26:55 Reflecting on Personal Growth Through Journalling 29:06 Exploring the Deeper Meaning of Yoga 33:30 Understanding Ancient Yogic Concepts 38:04 Integrating Yoga into Daily Life 41:43 The Essence of Yoga Retreats 47:00 Final Flow
S1 · E3
March 17 · 51 min
Off The Mat with The Breathwork Breddah: Exploring The Power of Breathwork
🎙️ Episode Description In today’s episode of Off The Mat, join me as we delve into the transformative world of breathwork with Danny Cunningham, aka The Breathwork Breddah. From powerful personal experiences to actionable techniques, Danny shares how breathwork has not only shifted his life but can also help YOU navigate stress, enhance mindfulness, and foster a deeper connection with yourself. Explore the balance between discipline and spontaneity, the art of coherence breathing, and the journey of self-discovery through the simple act of breathing. Tune in for an uplifting conversation that left me feeling both full and inspired with just how incredible our natural systems are, and how we can intentionally use them to live better. 📚 Resources Mentioned 📚 📖 Books "Breath" by James Nestor "Atomic Habits" by James Clear "How to Build a Body That Lasts" by Adam Richardson “The Wim Hof Method” - Wim Hof Other Resources The Hunchman Trust - Suicide prevention charity (Danny ran two marathons in two days for this cause) "Sila" by Kareem Raihani Yoke Studio 👇 Connect with Danny @thebreathworkbreddah ⏱️ Timestamps ⏱️ 00:00 Introduction 00:49 Guided Practice - Coherence Breathing 07:38 Benefits of Coherence Breathing 09:28 The Power of Chanting and Breath Synchronisation 10:43 Danny's Daily Breathwork Routine 11:56 The Role of Discipline in Wellness 16:58 Discovering Breathwork: Danny's Journey 22:08 Understanding Breathwork and Its Impact 28:04 Navigating Societal Expectations 28:14 The Unexplainable Experience of Breathwork 28:56 Emotional Release Through Breathwork 30:06 The Importance of Guided Practice 31:16 Personal Journey with Breathwork 37:59 The Science Behind Breathwork 41:40 Practical Tips for Everyday Breathing 42:48 Marathon Challenges and Breathwork 46:10 Final Flow 49:25 Upcoming Events and Final Thoughts
S1 · E2
March 10 · 44 min
Off the Mat with Isabella Verrico: Founder of London's MICA Yoga Studio
🎙️ Episode Description This week on the Off the Mat I dive deep with Isabella Verrico, co-founder of MICA Yoga studio in South London. In this heartfelt and honest discussion, Bella + I talk about everything from meditation and starting a business to the importance of listening to your own advice. She shares insights into what it's actually like to start a yoga studio, the transformative power of sound healing, and tips for incorporating yoga into your daily life. Learn about the philosophy behind MICA Yoga, the significance of practicing non-judgment and compassion, and how to find balance in a busy life. Whether you're a seasoned yogi or new to the practice, I hope this episode can offer you some valuable wisdom and inspiration to explore what yoga truly means to you, off the mat too! 📚 Resources Mentioned 📚 📖 Books Solve for Happy by Mo Gawdat Think Like a Monk by Jay Shetty Quantum Healing by Deepak Chopra ✨ Meditation Resources Deepak Chopra's 21 Days of Meditation **Headspace** Meditation app 🎵 Savasana Songs "Ra Haset" by Chantress Seba "Hakea" by Thrupence 👇 Connect with MICA Yoga Nunhead @isabellaverrico ⏱️ Timestamps ⏱️ 00:00 Introduction 00:21 Meet Isabella Verrico 01:03 Guided Meditation 06:47 The Journey of Starting MICA Yoga 09:09 The Essence of MICA Yoga Studio 14:34 Sound Healing and Its Impact 18:20 The Deeper Benefits of Yoga Practice 23:13 Finding Ease in Yoga Practice 25:35 Balancing Life and Yoga 28:15 Meditation and Daily Practices 32:26 The Power of Affirmations 33:49 Living a Truthful Life 36:24 Overcoming Yoga Class Intimidation 38:42 Recommended Resources for Deepening Yoga Practice 40:40 Final Flow
S1 · E1
March 3 · 54 min
Off the Mat with Richard Knight: Exploring Yoga, Philosophy, Life and Transformation
🎙️ Episode Description In the first episode of 'Off the Mat,' I interview Richard Knight, a yoga teacher and humanist celebrant based in Southeast London. We talked about the expansive nature of yoga beyond physical and into the emotional, mental and philosophical realms. Richard shares his journey from hospitality and charity work to becoming a yoga teacher and celebrant, sharing the synergy he has found between these fields. Each episode of this podcast will begin with a guided meditation, to offer an anchoring before you listen. Richard spoke about about handling life's transformations through the lens of yoga, the importance of self-practice, and the critical need for informed and sincere teaching. He also highlights so many great books and resources for those wanting to deepen their understanding of this practice. 📚 Resources Mentioned 📚 📖 Books Queer Dharma by Jacob Ballard The Truth of Yoga by Daniel Simpson Patanjali’s Yoga Sutra’s (Edwin Bryant's translation/version) Practice and All is Coming by Matthew Remski (edited by Matri Pushka) Yoga and the Body by Edward Clark and Laurie Green 💻 Online Resources Yogic Studies.com- Platform by Seth Powell with yoga philosophy courses 🧘 Studios & Classes Yoga Rise Oru Space in East Dulwich (Free chair yoga class every Wednesday at 3:00 PM) Monday Morning Guided Meditation (Richard's Zoom meditation class (£2) 🫂 Organizations Saint Mungo's (Charity working to end homelessness in London + South England) 👇 Connect with Richard Instagram: @peckhamism The London Celebrant ⏱️ Timestamps ⏱️ 00:00 Introduction to Off the Mat 00:43 Meet Richard Knight: Yoga Teacher and Humanist Celebrant 01:18 Starting with a Grounding Meditation 06:39 Drink + Snack Ritual 07:35 Richard's Yoga Journey: From Australia to London 10:46 Becoming a Yoga Teacher 15:27 Balancing Yoga Teaching and Celebrant Work 21:08 The Power of Yoga in Life's Transformations 25:10 Chair Yoga and Community Classes 27:26 Exploring Yoga Beyond the Physical 29:29 Yoga Practice and Artistic Expression 29:46 Jackson Pollock and Abstract Expressionism 30:52 Yoga as Art and Audience 31:29 The Kosha Model and Layers of the Self 32:47 Diverse Yoga Practices and Teaching Methods 33:33 The Power of Shared Yoga Experiences 34:21 Balancing Dynamic and Quiet Yoga Practices 36:54 Personal Yoga Practice and Teaching Balance 43:16 Recommended Yoga Books and Resources 49:37 Final Flow 52:07 Conclusion
February 17 · 1 min
Off The Mat S1 Trailer
Yoga has quietly shaped my entire life. From practising as a teenager, to carrying it with me through my twenties, to now teaching full-time and hosting retreats - this practice has profoundly transformed how I move through the world. But Yoga is more than what happens on the mat. It’s a philosophy. A framework. A way of seeing and understanding ourselves more deeply. With Off the Mat, I’m opening up conversations with inspiring teachers and facilitators to explore the heart of the practice - the parts we don’t always talk about in class. What really is Yoga? Who is it for? Why is it so transformational? And how can we begin to live it, not just practise it? I can’t wait to share these honest, insightful conversations with you - in the hope they support you, off the mat too. 🎙️ Trailer out now.

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