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Nourish U

Lauren Bernard

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.

Thank you for being here and sharing with others.

Namaste

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  • 20 episodes
  • Avg 53 min
  • English

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  • #64
    June 26 · 1 hr 7 min

    Ep 64: You Don't Have to Hold It All | Tabatha DeBruyn on Breathwork, Motherhood & Nervous System Healing

    Learn more about Tabatha https://tabatha.online Instagram (personal) https://www.instagram.com/tabatha_debruyn Instagram (nervous system & breathwork focused) https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr Free resources & email list This link includes three complimentary experiences your audience may enjoy: – A 7-minute cinematic introduction to 9D Breathwork – A 5-minute nervous system reset – A 7-minute guided morning routine https://tabatha.myflodesk.com My book, Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HD P.S. If this season has you feeling like you're standing between who you've been and who you're becoming, I'd be honored to support you. Whether through a reading or The Return mentorship, know that you don't have to navigate this chapter alone.

  • #63
    May 27 · 1 hr 5 min

    Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya

    Help the children in your life acquire the most valuable skills to navigate life. To connect to Veronica and her YouTube Channel for Children: https://www.youtube.com/@VeronicaMoya https://veronicamoya.com/ https://www.instagram.com/veronicamoyacoach/ Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that support their needs, learning and communication styles, gifts, evolution of purpose, and major life lessons. PROMO CODE VIP2026 for Podcast listeners when booked in June 26 ASTROLOGY: https://www.lauren-bernard.com/astrology HUMAN DESIGNhttps://www.lauren-bernard.com/astrology-1

  • #62
    May 3 · 1 hr 16 min

    Ep. 62 Nourish Devotion with Sarah Harris

    As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion. Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1 Connect with Sarah Instagram: https://www.instagram.com/fulfilledaf/ Podcast: https://www.sarahkathleenharris.com/podcast Newsletter: https://sarah-harris-coach.kit.com/newsletter

  • #57
    February 9 · 9 min

    Ep. 57 Nourishing the Nervous System 3: Havening for Stress and Overwhelm

    Grab this episode when you need a quick grounding and centering reset to your system. When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.” Other somatic practices: EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80 EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Join Sedona Retreat: https://www.lauren-bernard.com/sedona

  • #56
    February 6 · 10 min

    Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

    Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed. Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle April Retreat in Sedona https://www.lauren-bernard.com/sedona

  • #55
    February 5 · 10 min

    Ep 55 Nourishing the Nervous System: Breathing for Uncertainty

    Physiological Sigh (Fast Calm Reset) Two short inhales through the nose, then one long slow exhale through the mouth. Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve. Use when: anxiety spikes, heart races, you feel “amped.” “If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com

  • #54
    February 1 · 56 min

    Ep. 54 Energetic Xanax for February 2026 : Nervous System Care through the Astrology and Human Design Transits with Gillian Andrew

    February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice. Key Dates For your journal Feb 1 Full Moon in Leo (Gate 13) Feb 4 Uranus Direct Feb 7 (Gate 49) Feb 14 Saturn's Ingress (Gate 30) Feb 17 New Moon in Aquarius and Eclipse Feb 20 Saturn & Neptune exact conjunction 0 or Aries (gate 55) Feb 26 Mercury Retrograde in Pisces Join Moon Circle for Nervous System Care on February 17: https://www.lauren-bernard.com/moon-circle Connect with Gillian https://www.instagram.com/gillian_andrew/

  • #52
    Dec 16, 2025 · 15 min

    Ep 52 It's My Birthday! Nourishing Identities and Old and New

    Here's to another lap around the Sun, Lessons learned, and A Fresh Start! Newborn Website and Ways to Work with Me including Moon Circle Sedona Retreat April 17, 2026 Sessions and Mentorship: www.lauren-bernard.com Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook: https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drivesdk

  • #50
    Dec 1, 2025 · 1 hr 9 min

    Ep. 50 What You Don't Get to Take Into 2026: December 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew

    December 2025 is such a potent time for discernment of what no longer fits the version of you that you are becoming. Listen in for the various themes present in the energy as we move ahead toward 2026. 2025 has had us straddling two worlds and its getting closer to wrapping that up and we need to sift and sort to choose what stays and what goes. Human Design Gate Transits this month: 9, 5, 26, 11, 10, 58 Major Astrology: Dec 1 -Saturn and Mercury Direct Dec 4-Gemini Full Moon Dec 10-Neptune Direct Dec 19 New Moon in Sagittarius (3IAtlas Conjunct) Dec 21- Winter Solstice Capricorn Season Begins Things could continue to persuade you that all is wrong and fearful...stay grounded and keep connecting to love. Connect to Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4 Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-12

  • #49
    Nov 17, 2025 · 1 hr 34 min

    Ep. 49 Nourishing Authentic Intelligence along side Artificial Intelligence with Danielle LaFleur

    In this episode, we explore the elevation of consciousness and AI and other 'out there' technologies like 3iAtlas and how we feel that is playing into the consciousness elevation journey we are all on in this new paradigm. Take the quiz now to Stop the Chaos and Find out which of the 5 operational gaps is blocking your growth: https://easyaspie.ai/discover-your-operations-gaps/ Connect with Danielle for AI Solutions Engineered For Your Business Growth: https://easyaspie.ai/ Join Lauren's Virtual Moon Circle on 11/19 and 12/19: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-11

  • #48
    Oct 29, 2025 · 1 hr 17 min

    Ep. 48 You Can't Stop the Waves, But you Can Learn How to Surf: November 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew

    Gillian and I walk through the Transits for November and how we are interpreting and navigating this particular energy at this time and some practical ways for you to apply to your life. We cover the Human Design Gates that will be activating your chart in new ways with dates Then we cover the astrological significance that correlates- including Nov 5 Full Moon in Taurus, Nov19/20 New Moon in Scorpio and all the other key players for the month and how you might work with this in your own life for you highest and best. Connect with Gillian: https://www.instagram.com/gillian_andrew/ Connect with Lauren: https://bio.site/laurenbernard

  • #47
    Oct 17, 2025 · 23 min

    Ep. 47 Nourishing Our Expansion Leading Up to Libra New Moon Oct. 21, 2025: Simple Embodiment Practice to Increase Your Capacity for Steady in Chaos

    Practice softening like the desert soil after unusual rainfall is the metaphor for how we can welcome more miracles right now before the New Moon in Libra. Join us for a Donation-Based Moon Circle: October 21, 2025 @ Noon AZ time ────────── Lauren is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/5346594813?pwd=T3c1TEdSZlVCbXREclh1TUZ0bEpCdz09&omn=82518929475 Meeting ID: 534 659 4813 Passcode: embody 22 Days with David Ghyiam: https://go.davidghiyam.com/miracles?_gl=1*dgtz06*_ga*MTA4Mzc5NDA3OC4xNzU3OTA1MTY1*_ga_8X3QS1MNXZ*czE3NTk5NDQ0MTQkbzMkZzEkdDE3NTk5NDQ0MTgkajU2JGwwJGgw

  • #46
    Oct 1, 2025 · 1 hr 1 min

    Ep. 46 Feel the Fear and Do It Anyway: October 2025 Energy Forecast using Astrology and Human Design Transits with Gillian Andrew

    In this conversation, Lauren and Gillian use the language of Human Design gate transits and Astrology of October to paint a picture of what to expect and how we might practically learn and evolve with these universal nudges. Book an Astrology Service this month for lasting transformation as we see how all of this impacts you personally: https://bio.site/laurenbernard Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4

  • #45
    Sep 15, 2025 · 31 min

    Ep. 45 Nourishing Our Inner Critic: Soul Evolution Curriculum Update

    Focus on the daily details is the key to our growth right now, tune in for eclipse season update The David Ghiyam Podcast and https://www.davidghiyam.com/manifestation Next Level Soul Podcast: https://youtu.be/Yn60NJlErCo?si=xAfM-6FSUIeQYL34 You do woo episode on your short cut to enlightenment: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569 Book with me: https://bio.site/laurenbernard

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