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Health & Fitness

Nothing's Off The Menu

Alice Haley BSc ANutr

Nothing’s Off The Menu is the podcast making nutrition make sense. Hosted by Registered Associate Nutritionist (ANutr) Alice Haley, this weekly health and nutrition podcast cuts through the noise to bring you evidence-based conversations on everything from food freedom and cholesterol to collagen, gut health, menopause, weight loss trends and the latest wellness headlines.

Nothing’s Off The Menu is for anyone who feels confused about what to eat or overwhelmed by conflicting nutrition advice online.

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  • 24 episodes
  • weekly
  • Avg 37 min
  • English

Episodes 24

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  • S6 · E5
    Wednesday · 56 min

    S2 - #5 Dr David Cox: The Science of Longevity

    From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist, researcher and author, to unpack the real evidence behind living a longer, healthier life. Together, we explore the biology of ageing, the habits that genuinely move the needle, and why longevity is about far more than supplements. David offers clear, realistic insights into what actually supports long‑term healthy ageing. Follow Dr David Cox - @drdavidcoxhealth Order 'The Age Code' - https://www.amazon.co.uk/We-Are-What-Eat-Science/dp/0008708878/ref=asc_df_0008708878?tag=bingshoppinga-21&linkCode=df0&hvadid=77034776681932&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4580634182797548&psc=1&hvocijid=9132034430092867322-0008708878-&hvexpln=0

  • S6 · E4
    September 16 · 34 min

    S2 - #4 Harriet Smith: Social Media's Role in Modern Eating Habits

    In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact. Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health. Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.

  • S6 · E3
    September 9 · 53 min

    S2 - #3 Ro Huntriss: The Evolution of Weight-Management

    In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a four-time BDA award-winning dietitian and a leading voice in the weight-management and women’s health spaces. Together, we dive into the current state of obesity and weight management, why obesity has been so misunderstood, and how our understanding of weight and health has evolved. We also explore the history of weight-loss medications, the exciting new treatments emerging in the space, and what the future of weight management could look like. Whether you work in health and nutrition, are interested in the science behind weight management, or simply want to better understand this rapidly evolving space, this episode offers a fascinating insight into where we’ve come from and where we’re heading next. Follow Ro and learn more about her work and courses for professionals: @dietitianro

  • S6 · E2
    September 2 · 36 min

    S2 - #2 Millie Gooch: The Rise of the Sober Curious Movement - How Our Relationship with Alcohol Is Changing

    In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety movement, combining lived experience with a Masters in Mental Health & Addiction to inspire and support those exploring alcohol-free lives. Together, we dive into the rise of sober curious culture, the challenges and rewards of quitting alcohol, and why this movement is resonating with so many people today. Whether you’re questioning your own relationship with alcohol or simply curious about the sober lifestyle, this episode offers practical insights. Follow Millie and learn more about the Sober Girl Society. @milliegooch @sobergirlsociety Order HANGXIETY here: https://www.amazon.co.uk/Hangxiety-Alcohol-Messes-Your-Mind/dp/1837826641

  • S6 · E1
    August 26 · 49 min

    S2 - #1 Professor Sarah Berry: Beyond Calories - Smart Snacking, Meal Timing and The Food Matrix

    From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories. In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast. Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat. If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you. Follow Sarah on socials: @drsarahberry

  • S5 · E10
    July 15 · 53 min

    S1 - #10 Claire Johnson: From Seed Cycling to Cycle Syncing Workouts...Science or Sales?

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠⁠ From seed cycling to cycle-syncing workouts, social media is full of advice claiming women should eat, exercise and live differently throughout their menstrual cycle. But how much of it is backed by science, and how much is clever marketing? In this episode, we're joined by Claire, a Registered Clinical Nutritionist specialising in women's health, PMOS, weight management and public health. Alongside supporting clients in private practice, Claire works as an Advanced Dietetic Assistant within the NHS in Bariatric Surgery and Complex Obesity. Claire's passion for women's health began following her own PMOS diagnosis in 2019. That experience inspired her to complete a Master's degree in Clinical Nutrition in London, before securing funding to lead her own clinical trial investigating dietary and supplement interventions for PCOS management. Her research was published in 2025. Together, we unpack the evidence behind popular trends like seed cycling and cycle syncing, explore what the research really says, and discuss how women can make informed, realistic choices that support their health without falling for the latest wellness hype. Follow Claire on socials: @claire_womenshealthnutrition

  • S5 · E9
    July 8 · 49 min

    S1 - #9 Priya Tew: Food Anxiety, Control and Disordered Eating

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠ In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the complex relationship between food, anxiety, control, and eating disorders. Together, we discuss: What food anxiety is and why it develops The role of control in disordered eating Common myths and misconceptions about eating disorders How to support yourself or a loved one Where to seek trusted help Trigger warning: This episode contains discussions about eating disorders, disordered eating, body image, and food anxiety. Please listen with care. If today’s conversation resonates with you, support is available. UK Eating Disorder Support Beat - https://www.beateatingdisorders.org.uk/– The UK's leading eating disorder charity, providing support, information, web chat, and helplines for people affected by eating disorders, as well as family and friends. NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/ – Information about eating disorders, symptoms, treatment, and how to access NHS services. Follow Priya on socials: @priya_tew Contact Priya - dietitianuk.co.uk

  • S5 · E8
    July 1 · 46 min

    S1 - #8 Chris Barnett: Why Knowing What To Eat Isn't Enough

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠ In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change. While most people understand the basics of healthy eating, putting that knowledge into practice is often where the real challenge lies. Chris shares his insights into the behavioural, psychological and lifestyle factors that can make healthy eating difficult, even when we know exactly what we should be doing. Throughout the episode, we discuss the barriers that get in the way of consistency, including busy schedules, habits, emotions and the all-or-nothing mindset that can derail progress. Chris explains why sustainable change is built on realistic, manageable habits rather than restrictive diets or relying solely on willpower. We also explore practical strategies to help bridge the gap between knowledge and action, making healthy choices easier to maintain in everyday life. Whether you've ever found yourself thinking, "I know what I should be eating, but I just can't seem to stick to it," this conversation will help you understand why that happens and provide practical, evidence-based tips to help you build habits that last. Follow Chris on socials: @chrisb_fitness_

  • S5 · E7
    June 24 · 44 min

    S1 - #7 Rosie Scott: The Worried Well

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠ In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety. With a background in psychology, nutrition and public health, Rosie shares her insights into the complex relationship between our thoughts, behaviours and health habits. We discuss who the worried well are, why some people become preoccupied with their health despite being medically well, and how the constant stream of health information online can influence the way we think about food, exercise and wellbeing. Throughout the episode, Rosie highlights the importance of understanding the psychological drivers behind our behaviours and explores how we can develop a more balanced, realistic approach to health. We also discuss the role of nutrition in wellbeing, the impact of health anxiety, and practical strategies for building healthier habits without becoming overwhelmed. This thought-provoking conversation will help you better understand the psychology behind health behaviours and provide valuable insights into finding balance in an increasingly health-focused world. Follow Rosie on socials: @rosiescottnutrition

  • S5 · E6
    June 17 · 30 min

    S1 - #6 Dr Kathy Redfern: Should we be cutting back on fruit?

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠ In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health. Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture? In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health. This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices. Follow Kathy on socials: @nutrition_lecturer

  • S1 · E5
    June 10 · 50 min

    S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠ In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications. From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health. In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices. Follow Nic on socials: @nicsnutrition @mummynutrition Order 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

  • S5 · E4
    June 3 · 29 min

    S1 - #4 Dom Haigh: Protein Myths You Still Believe

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need? In this episode, we're joined by Registered Associate Nutritionist Dom Haigh to unpack some of the biggest protein myths online. This is an evidence-based and balanced conversation designed to help you feel more confident about protein and healthy eating. Follow Dom on socials: @domhaighcoaching

  • S5 · E3
    May 27 · 31 min

    S1 - #3 Sophie Gastman: Is 'Optimising' Your Diet Making It Worse?

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from healthy habits to unhealthy fixation. Joining us is Sophie Gastman, author and Registered Nutritionist. Sophie is known for cutting through nutrition misinformation and bringing a realistic, evidence based approach to wellness. Together, we unpack the growing pressure to “optimise” everything we eat and how social media has changed the way we think about health. We also explore what genuine healthy eating actually looks like, without the guilt, restriction or obsession. Follow Sophie on socials: @sophiethenutritionist You can order Sophie's book Find Your Healthy here: Find Your Healthy: 100 delicious recipes with a side of science : Gastman, Sophie: Amazon.co.uk: Books

  • S5 · E2
    May 20 · 40 min

    S1 - #2 Rob Hobson: Creatine, Collagen and Electrolytes Explained

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠Healthy Hummus & Dips | ChicP⁠ In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say? Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist. Together, we unpack the science behind these popular supplements. Follow Rob on socials: @robhobsonnutritionist You can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true

  • S5 · E1
    May 13 · 1 hr 6 min

    S1 - #1 Joshua Hills: Skip the Myths, Build Healthy Habits and Unlock Food Freedom

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP Join us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom. We’re joined by Joshua Hills, Registered Nutritionist, founder of the Joshua Hills Academy, and newly published author of 'You Can Eat That'. Together, we dive into why food is so much more than fuel or health metrics. It’s memories, identity, connection and the foundation of a healthy relationship with our bodies. In this episode, we unpack how reshaping your relationship with food can transform your life, your habits, and the moments that matter most. Follow Josh on socials: @joshuahillsnutrition Find out more about the Joshua Hills Academy: Joshua Hills Academy Order You Can Eat That here: https://www.amazon.co.uk/You-Can-Eat-That-Freedom/dp/1399755749/ref=asc_df_1399755749?tag=bingshoppinga-21&linkCode=df0&hvadid=80814311027116&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4584413791104599&psc=1&msclkid=ee38972b87d3183f68a3fed7f1031a58

  • S4 · E20
    March 18 · 31 min

    S4 - #20 Dr Sophie Newton: Your Future Heart

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear. We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and nutrition choices can shape your long term heart health. If you want to better understand your future risk, feel empowered to take action earlier, or support your heart health at any stage of life, this episode offers clear, evidence based insights and practical advice. Follow Sophie: @drsophiegp Sophie GP on Youtube: Welcome to DrSophie GP Join the conversation on Instagram @letstalkhearthealthpodcast

  • S4 · E19
    March 16 · 13 min

    S4 - #19 Solo Episode/Alice Haley: Strategies for Stress

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life. We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt. I share some practical tips to help recognise the signs of stress and simple ways to start managing it. If you’ve been feeling overwhelmed or want to better understand how stress affects your body, this episode is for you. Follow me on Instagram: @alicethenutritionist Join the conversation on Instagram @letstalkhearthealthpodcast

  • S4 · E18
    March 11 · 24 min

    S4 - #18 Grace Arrowsmith: How Menopause Impacts Heart Health

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health. We discuss what happens to the body during menopause, why this stage of life can influence cardiovascular risk, and the key lifestyle and nutrition factors that can support heart health during this transition. If you’re navigating menopause yourself, supporting someone who is, or simply want to better understand how hormonal changes can affect heart health, this episode offers clear, evidence-based insights and practical advice. Follow Grace: @gva.nutrition Join the conversation on Instagram @letstalkhearthealthpodcast

  • S4 · E17
    March 9 · 16 min

    S4 - #17 Solo Episode/Alice Haley: Why I Stopped Drinking

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since. This year marks seven years alcohol-free for me, and what started as a short break quickly turned into one of the most important decisions I’ve made for my health and my life. This is an honest and supportive conversation where I’ll talk about my relationship with alcohol before I stopped, the moment that made me take a break, and what the early stages of quitting were really like. I’ll also share how my life, mental health and relationships have changed since, and why taking a temporary break from drinking can sometimes lead to much bigger shifts than you expect. If you’ve ever wondered what life might look like without alcohol, or you’re thinking about cutting down or taking a break, this episode is here to encourage you that change is possible and you don’t have to do it perfectly. Follow me on Instagram: @alicethenutritionist Join the conversation on Instagram @letstalkhearthealthpodcast

  • S4 · E16
    March 4 · 25 min

    S4 - #16 Alice Monk: Fat Loss Strategies That Actually Work

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes. We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We also discuss how to approach fat loss in a way that protects your heart health. Whether your goal is to lose body fat, improve your metabolic health, or simply cut through the noise online, this episode offers practical, realistic advice grounded in nutrition science. Follow Alice: @aliceyournutritionist Join the conversation on Instagram @letstalkhearthealthpodcast

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