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Case Kenny

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

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37 episodes
a few times a week
Avg 15 min
English

Episodes 37

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Yesterday · 16 min
842 - The most powerful word you can use
In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny
Thursday · 15 min
841 - Don't borrow their pessimism
In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny
October 5 · 15 min
840 - How many more lives can you fit in this one?
In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny
October 1 · 14 min
839 - Dance with it first
In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny
September 28 · 15 min
838 - Change your words, change your life
In this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny
September 24 · 17 min
837 - Pessimism is contagious (so is optimism)
In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
September 17 · 14 min
836 - "I might as well go for it"
In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
September 14 · 16 min
835 - How to use anger
In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
September 10 · 13 min
834 - Trust your future, party today
In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
September 3 · 14 min
833 - "Good for them"
In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 31 · 15 min
832 - Use these words when life is uncertain
In this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 27 · 17 min
831 - It's good to be "wrong" about reality
In this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 24 · 13 min
830 - How to visualize your future (make it feel close)
In this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 20 · 14 min
829 - LOOK UP
In this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 17 · 14 min
828 - How to deal with disapointment
In this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 13 · 13 min
827 - You have to overshare to find your people
In this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 10 · 16 min
826 - Stop using the future tense to speak about your goals
In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 6 · 15 min
825 - Create a new reality
In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
August 3 · 14 min
824 - "Everything works out for me"
In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 30 · 15 min
823 - The underrated key to building confidence
In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

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