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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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Episodes 926

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  • Today · 7 min

    Your Arteries Stiffen With Age — Do This to Stop It | Dr. Mandell

    Most people believe heart disease begins with clogged arteries, but the real problem often starts much earlier with arterial stiffness, a silent process that affects circulation, blood pressure, and overall cardiovascular health. In this video, you’ll discover how your arteries lose their flexibility over time, what role the endothelium and nitric oxide play, and how everyday habits like poor diet, lack of movement, frequent blood sugar spikes, stress, and dehydration accelerate this process. More importantly, you’ll learn simple, science-backed strategies to help restore arterial function, improve blood flow, and support long-term heart and vascular health naturally. Start taking control of your body today by understanding what’s really happening inside your arteries and what you can do to keep them strong, flexible, and healthy. 📚 PUBMED REFERENCES Vlachopoulos C, Aznaouridis K, Stefanadis C. Prediction of cardiovascular events and all-cause mortality with arterial stiffness, a systematic review and meta-analysis. J Am Coll Cardiol. 2010 Mar 30, 55(13), 1318–1327. PMID: 20338492 Green DJ, Hopman MT, Padilla J, Laughlin MH, Thijssen DH. Vascular adaptation to exercise in humans, role of hemodynamic stimuli. Physiol Rev. 2017 Apr, 97(2), 495–528. PMID: 28151472 Lundberg JO, Weitzberg E. Nitric oxide signaling in health and disease. Cell. 2022 Feb 17, 185(3), 285–299. PMID: 35180314 Thosar SS, Bielko SL, Wiggins CC, Wallace JP. Effect of prolonged sitting and breaks in sitting time on endothelial function. Med Sci Sports Exerc. 2015 Apr, 47(4), 843–849. PMID: 25202833 Ceriello A, Esposito K, Piconi L, Ihnat MA, Thorpe JE, Testa R, Boemi M, Giugliano D. Oscillating glucose is more deleterious to endothelial function than constant high glucose. Diabetes. 2008 May, 57(5), 1349–1354. PMID: 18299315 ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 11 min

    Do This 1 Thing to Your Rice… Less Carbs, Less Calories, Better Gut | Dr. Mandell

    What if you could eat your favorite rice and still get more benefits with fewer downsides? In this video, you’ll discover a simple technique that can change how your body processes rice, helping you reduce the impact of carbs and calories while supporting better digestion and gut health. When rice is prepared a certain way, it naturally forms resistant starch, which your body doesn’t fully break down into sugar. Instead, it travels to the colon where it feeds healthy gut bacteria, producing powerful compounds that support metabolism, reduce inflammation, and improve overall digestive function. This means you may feel lighter after eating, experience fewer spikes and crashes, and support a healthier internal environment without giving up the foods you love. It’s a simple shift in how you prepare rice—but it can make a big difference in how your body responds. Try it yourself and feel the change. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    Eggs Don’t Clog Your Arteries — But This Does | Dr. Mandell

    For years, eggs have been blamed for clogging arteries and raising cholesterol, but the real story is much deeper than that. In this video, we break down what actually causes damage inside your blood vessels and why inflammation, blood sugar spikes, processed foods, stress, and lack of movement play a much bigger role than most people realize. You’ll learn how your arteries really function, why cholesterol is often part of the repair process rather than the root problem, and how simple daily habits can either protect or slowly damage your circulation. Instead of fearing whole foods like eggs, it’s time to shift your focus to what truly impacts your heart and vascular health so you can take control of your energy, your brain, and your long-term wellness naturally. 🔥 PUBMED REFERENCES Libby P. Inflammation in atherosclerosis. Nature. 2002;420(6917):868–874. PMID: 12490960. Ross R. Atherosclerosis is an inflammatory disease. N Engl J Med. 1999;340(2):115–126. PMID: 9887164. DiNicolantonio JJ, O’Keefe JH. The dietary fat guidelines have no evidence base. Open Heart. 2015;2(1):e000196. PMID: 25922672. Zeisel SH, da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615–623. PMID: 19906248. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 9 min

    Take 1/4 Teaspoon Tonight — Wake Up Flatter by Morning | Dr. Mandell

    If you wake up feeling bloated, sluggish, or not fully emptied out, your gut may not be functioning the way it should. In this video, you’ll discover how just a small amount of turmeric, about 1/4 teaspoon, can support your digestive system, reduce internal irritation, and help promote smoother, more regular bowel movements. Turmeric’s active compound, curcumin, has powerful antioxidant and anti-inflammatory properties that support the gut lining, improve the balance of beneficial bacteria, and stimulate bile flow for better fat digestion and waste elimination. When your digestive system slows down, toxins and waste can build up, leading to bloating, discomfort, fatigue, and even skin issues. By supporting your gut and liver naturally, you help your body do what it’s designed to do, eliminate waste efficiently and restore balance from the inside out. Use turmeric consistently, combine it with black pepper for better absorption, and take it with healthy fats to maximize its benefits. Take action tonight and start giving your body the support it needs to feel lighter, cleaner, and more energized by morning. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 4 min

    Health Benefits of Power Naps / Dr Mandell

    Research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. There are many health benefits for the mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    1 Scoop a Day — Clear Brain Fog, Boost Energy and Get Your Blood Flow Back | Dr. Mandell

    What if one simple daily habit could help clear brain fog, boost your energy, and restore healthy blood flow throughout your body? This powerful natural powder comes from raw cacao, one of the richest sources of flavanols, magnesium, and polyphenols found in nature. These compounds work deep inside your body by supporting nitric oxide production, helping your blood vessels relax and open so oxygen and nutrients can reach your brain, heart, and muscles more efficiently. The result is better mental clarity, improved focus, sustained energy, and healthier circulation from head to toe. Cacao also supports insulin sensitivity, helping stabilize blood sugar levels while reducing oxidative stress that contributes to fatigue and aging. Its natural compounds like epicatechin and theobromine enhance mood, promote relaxation, and support overall cognitive performance, while its prebiotic effects help nourish your gut microbiome, strengthening digestion and immune health. Whether you add it to your morning smoothie, yogurt, or oatmeal, just one daily scoop of high-quality, unsweetened cacao can help your body function at a higher level. Start with a small amount, especially if you are sensitive to stimulants, and take it earlier in the day for best results. This video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your diet or health routine. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 6 min

    Eat This Rice Instead — It Fights Inflammation and Protects Your Arteries | Dr. Mandell

    Most people eat rice every day without realizing that one simple switch could dramatically improve their health. Black rice, often called forbidden rice, is loaded with powerful antioxidants that help fight inflammation, protect your arteries, and support heart health at a deeper level. In this video, you’ll discover how this nutrient-dense grain helps stabilize blood sugar, improve digestion, and fuel your body with essential minerals for better energy and overall wellness. Make this small change and start giving your body the support it truly needs. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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