Health & FitnessAlternative HealthNutritionEducationSelf-Improvement

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Yesterday · 29 min
623. Your holiday gift guide is here! My top 10 gifts for everyone on your list!
Tis the season for holiday shopping! I'm sharing my top 10 favorite gifts for everyone on your list, from non-toxic beauty and home essentials to unique gifts for him, babies, and toddlers. Whether you're shopping for someone else or sending this episode to give your family a few hints, I've got you covered with gifts I genuinely love and recommend! My 2026 Holliday Gift Guide is HERE! 🎁 (individual links for things mentioned in today's episode are below!) Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop for Her & Shop for Home 1. Cozy Earth – Bamboo viscose sheets, pajamas and slippers. 2. Fontana Candle Co. 3. DIME Beauty – Perfume & Cologne 4. Skin Essence Organics – Facial in a Jar Mask and Nurture Mask Shop For Him 5. The Largest Newspaper in the World – Personalized sports newspaper history books (Yankees, Knicks, etc.). Shop For Babies & Toddlers 6. Mini indoor trampoline with handlebar 7. Toniebox – Audio player and character Tonies 8. Highlights – Age-appropriate magazine subscription and seek-and-find activities 9. Seek-and-find books – Activity books with hidden objects to find in illustrated scenes 10. Lovevery – Age-based developmental play kits Shop Wellness Gifts here! Shop Stocking Stuffers here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Thursday · 23 min
[TBT] Q&A: "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Grab my supplement training, here! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
November 3 · 23 min
622. Your intuition is your validation: how to hear it, strengthen it and trust yourself along the way
In this episode, I'm sharing the unexpected message I received from my grandma through a medium, how it confirmed the direction I've been feeling called to take in business and life, and 4 ways to strengthen your intuition, trust yourself, and finally stop second-guessing what you already know deep down. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Corinne's Substack — single motherhood, children's behavior, spirituality, and overall health! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 29 · 16 min
[TBT] If you're TTC & in a waiting period, this is for you
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 27 · 27 min
621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.
Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient depletion to breastfeeding, weaning, iron levels, and blood sugar. Plus, the practical steps I’d start with to better support your energy as a new mom! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Corinne's Substack — single motherhood, children's behavior, spirituality, and overall health! Get Ovulating Masterclass — Free training for women who aren't ovulating, aren't ovulating consistently, or want to support healthy ovulation. Corinne favorite prenatals! Iron supplements: Needed Iron (Code CORINNEANGELICA) FullWell Iron 605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood 610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood Breastfeeding and weaning episode Ask a question for the podcast! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 22 · 24 min
[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim! 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility? 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! 165. [PART 2] Three simple ways to support progesterone levels Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 20 · 21 min
620. Ovulating Too Early? What Your Short Follicular Phase Is Telling You
If you're experiencing early ovulation, short cycles, or changes in your menstrual cycle, I'm breaking down what it could mean, when to pay attention, and how nutrition, blood sugar, stress, sleep, and nutrient deficiencies may impact ovulation. Instead of trying to force your ovulation to happen later, I'll show you how to support the foundational systems that influence your hormones and fertility! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Podcast Q&A submission form! Ask Corinne a question to be answered on a future podcast episode! Gut Personal: DUTCH hormone testing (Code CORINNE) Needed Prenatal (Code CORINNEANGELICA) Needed Women's Multi (Code CORINNEANGELICA) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 15 · 28 min
[TBT] First steps to take when you find out you're pregnant!
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant. Jump in here! Episode referenced: 237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 13 · 25 min
619. You're Probably Not Stuck Because You Need to Do More. What If You Actually Need to Let Go? (Mindset & Life Changes)
What if the next step toward regular ovulation, a healthy pregnancy, or just feeling your best as a mom isn’t adding another supplement or wellness hack, but letting go of what’s keeping you stuck? In this candid, heart-to-heart episode, I’m sharing the mindset shifts and uncomfortable changes that can help you move forward in your fertility journey, navigate motherhood, and remember that you’re never alone in your struggles. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Podcast Q&A submission form! Ask Corinne a question to be answered on a future podcast episode! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 8 · 22 min
[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save this episode & come back to it as often as you need to! (The meditation begins at 9 mins 20 sec for future reference). Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 6 · 1 hr 17 min
618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten
What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pregnancy, postpartum, perimenopause, blood sugar, inflammation, and thyroid health can all impact the way ADHD shows up in women. We also talk about how ADHD can look different in women, why so many women are missed or misdiagnosed, what postpartum women should be testing, and practical ways to support your brain through movement, nutrition, sleep, and hormonal transitions. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Sign up for Corinne's FREE LIVE Get Ovulating training today October 6th @ 11 AM here! (replay available if you can't make it live) Mentioned in this episode: Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/ Dr. Brighten’s Website: https://drbrighten.com Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/ Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
October 1 · 29 min
[TBT] LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 29 · 17 min
617. There’s only one reason why you’re not ovulating consistently & this is it...
In this episode, I’m setting the record straight on why you may not be ovulating consistently (or at all) and why chasing “off” hormones or adding more supplements isn’t getting to the root cause. I’m breaking down the foundational systems in your body that actually need to be supported for regular ovulation. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Sign up for Corinne's FREE Get Ovulating training on October 6th @ 11 AM here! (replay available if you can't make it live) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 24 · 26 min
[TBT] Signs of weak ovulation & how you can support it for your next cycle
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Sign up for Corinne's FREE Get Ovulating training on October 6th @ 11 AM here! (replay available if you can't make it live) Mentioned in this episode: Grab access to my FREE trying to conceive masterclass, here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 22 · 21 min
616. Life lately: Starting Preschool, Transitions, Anxiety and Learning to Trust Your Intuition
I’m giving you a very real-life catch-up on Madison starting preschool, the emotions that came with it, and the transitions happening in both of our lives right now. I’m also sharing a reminder that just because something feels hard or uncomfortable doesn’t mean it’s wrong and why learning to trust your intuition is more important than ever. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Sign up for Corinne's FREE Get Ovulating training on October 6th @ 11 AM here! (replay available if you can't make it live) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 17 · 17 min
[TBT] Struggling with Irregular Periods? Here’s What You’re Missing
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 15 · 14 min
615. [MEDITATION] For When Your Mind Won’t Shut Off
I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 10 · 21 min
[TBT] Having sex during your fertile window but still not pregnant? 3 reasons why...
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Grab access to my program Balance Your Blood Sugar here! 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack 365. SPERM quality! 3 ways to improve it! 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 8 · 31 min
614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals?
I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the health, fertility, confidence, and emotional results you want isn’t just about supplements or consistency, it’s about becoming the person who can confidently live those choices anywhere, with anyone. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! We begin today 9/8!! Mentioned in this episode: Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
September 3 · 21 min
[TBT] How to naturally increase cervical mucus production
Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Mentioned in this episode: Natural Cycles (Code CORINNE15) Tempdrop (Code AFCORINNE) Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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