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Mind Your Head

Elliott Hagen

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.

Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.

It’s not easy and it never will be but conversations change mindsets.

This podcast is brought to you by On Track Studio.

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  • 22 episodes
  • fortnightly
  • Avg 1 hr 35 min
  • English

Episodes 22

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  • Sep 23, 2025 · 1 hr 43 min

    From Darkness to Heartled Living with Dane Muller

    In this episode of Mind Your Head, I sit down with Dane Muller — founder of Heartled Warriors, coach, mentor, and facilitator who is helping men and women reconnect with their true selves through vulnerability, healing, and love-led living. Dane opens up about his backstory and upbringing, the dark moments that nearly broke him, and the powerful turning point that changed the course of his life. We explore his journey into coaching and the creation of Heartled Warriors, fatherhood and the lessons it continues to teach him, and what it means to embody healthy masculinity today. We also dive into the importance of brotherhood, relationships, and vulnerability, as well as the role of practices like breathwork and embodiment in healing. Dane shares insights from the retreats he runs with his wife Nadine, where men and women alike confront their struggles, find space to heal, and reconnect with themselves and each other. This is a raw and powerful conversation about pain, responsibility, love, and legacy and what it truly means to live heartled. This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Offer valid for new customers only. Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

  • Sep 16, 2025 · 1 hr 27 min

    Why Connection to Self, Others & Nature Changes Everything with Tim Jack Adams

    What if energy - not time - was your most valuable resource? This week on Mind Your Head, I’m joined by Tim Jack Adams, founder of GreenX7 and author of Energised: The Daily Practice of Connected Leadership and Sustainable Wellbeing. Tim’s work is built on one powerful idea: our ability to lead, connect, and thrive comes down to how we manage and renew our energy. We dive into the science of energy, the role of nature as a healer, and why Australians desperately need to rediscover the importance of play and fun. Tim unpacks his eight pillars of sustainable wellbeing, shares what “connected leadership” looks like in practice, and reflects on how we can build healthier relationships with ourselves, others, and the world around us. This conversation isn’t just about leadership or business - it’s about how we show up as humans. This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Offer valid for new customers only. Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

Showing 21–22 of 22 episodes