Meditation Tides with Michelle's Sanctuary

Michelle Hotaling

Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.

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#45
August 10 · 7 min
When Anger Is Self-Love | Guided Meditation for Emotional Healing & Self-Compassion
Loving yourself doesn't always sound soft. Sometimes it sounds like anger, arriving before peace does — insisting on being heard. This meditation explores anger as a meaningful emotion, helping you understand what it may be protecting, revealing, or asking you to acknowledge. Through breath and reflection, create space to meet anger without shame and reconnect with the self-worth beneath it.
#44
July 28 · 5 min
Morning Practice for Inner Peace: You Don't Need To Have An Opinion on Everything
Start your morning with a healthy reminder that you don’t need to have an opinion on everything you encounter today. The modern world is full of stimulus and noise and it can feel like too much. This meditation helps you release the pressure to react, weigh in, or decide so you can conserve your energy and move through the day with clarity and ease. Return to your own quiet center, and choose where your attention truly belongs. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#43
July 20 · 5 min
Held by the Day: Morning Meditation to Feel Supported
Begin your day held, not hurried. This gentle morning practice invites you to notice the quiet support already around you. Find comfort in your breath, your body, and the world meeting you back as you step into the day feeling steady, cared for, and at ease. Welcome the soft reminder that you don't have to carry today alone. Original Script, Narration, Video, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨ Find inner peace & healing with guided meditations. ✨Subscribe for NEW meditations regularly: ► https://www.youtube.com/channel/UCKp9S0rMUS1hrKTCV68Lk2wMichelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice.What to expect:🧘‍♀️ Positive, empathetic meditations 🎶 Soothing sounds & music 🖼️ Calm visualsTechniques from hypnotherapy, mindfulness, CBT, and more🌙 Perfect for: * Reducing anxiety & stress* Improving sleep* Cultivating inner healingAbout Michelle's SanctuaryThis channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).
July 13 · 5 min
Okay As You Are: Morning Meditation for Acceptance & Self-Love
Begin your morning with a gentle return to yourself. This meditation offers a soft space to pause, breathe, and meet the day without pressure to fix or figure anything out. You are invited to rest in the simple truth that it’s okay to feel exactly as you feel, and nothing needs to be different for you to begin. Come as you are, and let this be a quiet moment of steadiness before the day unfolds. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#41
July 6 · 6 min
Celebrating You: Morning Meditation for Self-Love & Self-Care
This gentle morning meditation invites you to meet yourself exactly as you are, before the day asks anything of you. Through breath, grounding imagery, and simple affirmations, you are guided into a space of self-acceptance and quiet appreciation. Let this practice remind you that you are already enough, and that showing up for yourself is something worth celebrating. Return to this meditation anytime you want to begin your day with kindness and steadiness. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#40
June 29 · 6 min
Safe to Begin: Morning Meditation to Feel Safe & Grounded
Step into your day feeling grounded, steady, and supported from within. This gentle morning meditation helps you reconnect with your inner sense of safety through breath, presence, and calming imagery. As you listen, you are invited to release urgency and return to a quiet confidence in yourself and your ability to meet the day. Come back to this practice whenever you want to feel centered, calm, and safe to begin. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#39
June 22 · 5 min
Morning Meditation: Open Heart & Endless Possibilities
Set your morning intention with this comforting guided meditation designed to help you cultivate an open heart and endless possibilities! If you are feeling stuck in a routine or waking up with heavy energy, this practice uses gentle somatic breathing to shake off limiting beliefs and release old doubts. Listen to this quick morning alignment to reclaim your inner vitality, tap into the abundant universe, and step into your day with a massive dose of hope. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#38
June 15 · 5 min
Morning Meditation: Circles of Gratitude | Start Your Day With Appreciation
Begin your day with gratitude as you journey through three nourishing circles: the world around you, the sanctuary of your space, and the wisdom within your heart. This uplifting morning meditation invites you on a gratitude scavenger hunt, helping you discover the extraordinary gifts hidden within ordinary moments. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#37
June 8 · 6 min
Mid-Day Reset Meditation: Begin Again Today
For those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and carve out a few minutes to refresh and redirect. As you relax in this well-deserved break, remember that each breath is a chance to begin again.
S2 · E36
April 27 · 1 min
1-Minute Meditation: The Dreamer’s Candle | Let Yourself Dream Again
Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility. Allow yourself to envision the life you long for, free of judgment or pressure, and feel the spark of your dreams grow brighter with each breath. Return to this meditation whenever you need a moment of inspiration or a reminder that it's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#35
April 20 · 1 min
The Boundaries Candle: 1 Minute for Protecting Your Energy
Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and clarity. Visualize a soft, protective glow surrounding you, letting unwanted stress or pressure drift away, while reinforcing your right to say yes—or no—without guilt. Return to this meditation whenever you need a moment of calm, focus, and self-respect.
April 13 · 1 min
1 Minute to Ground Yourself | The Anchor Candle Meditation
Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters a sense of stability and safety. Perfect for anyone needing a quick, centering pause in the middle of a busy day. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
S3 · E33
April 6 · 1 min
Feel Worthy in 1 Minute | I Am Enough Candle Meditation
Take a quiet minute to come home to yourself. This meditation invites you to rest with the soft glow of the I Am Enough Candle, a steady light that asks nothing of you and reflects your inherent worth. Let go of the need to prove or become, and allow this gentle space to remind you—you are already enough.
#32
January 20 · 1 min
1-Minute Spark of Hope: The Best Case Scenario Candle Meditation
Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible outcome. Experience the power of one mindful minute as you illuminate a path where everything falls perfectly into place. #Hope #AnxietyRelief #BestCaseScenario #OneMinuteMeditation #Manifestation #Mindfulness #Overthinking #Visualization #InnerPeace #MichelleMeditation #TheKeeperOfTheFlame #PositiveMindset
#2
January 19 · 22 min
Migraine Relief Meditation: The Forest Oasis
Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
#31
Dec 24, 2025 · 10 min
The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude
Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice 10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation
#30
Dec 21, 2025 · 9 min
Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts
Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts. This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you. In this 10-minute meditation, you will: Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.  Visualize a crystal-clear inner space of simplicity and focus.  Learn to respond to life from a place of unburdened spaciousness instead of emotional reactivity.  Cultivate the tranquility and ease that a truly clear mind can bring.  This is the perfect guided meditation for anyone seeking stress relief, improved focus, or a quick way to restore peace. It's ideal for beginners and experienced meditators alike. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice
#29
Dec 15, 2025 · 10 min
The Quiet Pause: Winter's Rest
Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
#28
Dec 8, 2025 · 8 min
Spark Your Inner Flame: A Practice to Renew Passion
Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire. Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
#27
Nov 16, 2025 · 1 min
The Calm Wave: 1 Minute Guided Meditation for Relief & Peace
Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

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