Wednesday · 26 min
MC
Health & FitnessMedicine
Mayo Clinic Aging Forward
Mayo Clinic Press
"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
- 27 episodes
- fortnightly
- Avg 35 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
- MC
October 29 · 25 minFinding your balance, Part 1: Understanding dizziness and vertigo
Dizziness can be scary, especially when it feels like you can't even trust the ground you're standing on. On this episode of Aging Forward, Colton T. Clayton, Au.D., Ph.D., breaks down the various types of dizziness and vertigo you might be experiencing, as well as their causes. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
October 15 · 42 minUnderstanding thyroid disease in older adults
When our metabolism, energy, mood, heart and brain health and overall vitality are lacking, oftentimes, people immediately look to the thyroid as the culprit. But how do we know when it's merely a symptom of natural aging or really due to thyroid disease? On this episode of Aging Forward, Juan P. Brito Campana, M.B.B.S., discusses what thyroid disease symptoms are often misinterpreted as signs of normal aging and how to know the difference. He'll also break down when — and when not — to get tested for thyroid disease, the different treatment options and what the exciting future of thyroid medicine may hold. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
October 1 · 20 minLessons on grief: Loss, healing, and moving forward
On this episode of Aging Forward, Dr. Chen talks about what she's learned from grief after the loss of a loved one. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
September 17 · 45 minHow to start your advance care planning
Even when you're in the best shape of your life, it's smart to have a care plan in place for when you may not be. On this episode of Aging Forward, Jennifer Brull, M.D., of the American Academy of Family Physicians, talks about advance care planning. She breaks down which documents you should have in order, how to have difficult conversations with family members and how planning ahead can give you and your loved ones peace of mind. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
September 3 · 35 minWhat to know about your "Welcome to Medicare" visit
You just received your “Welcome to Medicare” packet in the mail. But … what exactly is it? On this episode of Aging Forward, Kisha Davis, M.D., of the American Academy of Family Physicians, explains what the “Welcome to Medicare” visit is, why it matters and how to make the most of it. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
August 20 · 39 minGetting to the root of hair loss
Hair loss — is it simply inevitable as we age? On this episode of Aging Forward, Saranya P. Wyles, M.D., discusses the various types of hair loss, what the diagnosis process looks like and what we can do to prevent — and, in some cases, even reverse — hair loss. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
August 6 · 37 minSay that again? Understanding hearing loss as we age
Hearing loss is about so much more than merely needing to turn up the volume. It can mean having difficulty hearing sounds at certain frequencies or hearing less clearly, and it can lead to a very isolating experience. On this episode of Aging Forward, our guest, Dr. Cynthia Hogan, talks about the signs of hearing loss, possible treatment options and the latest technological advances that can help. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
July 23 · 37 minWhat heart failure looks like
Here's a polished version with smoother flow, corrected grammar, and a more engaging, listener-friendly tone: About 80% of Americans living with heart failure are age 65 or older. As we age, the risk of developing heart failure increases, often due to conditions such as high blood pressure, coronary artery disease, and other cardiovascular risk factors. On this episode of Aging Forward, Dr. Omar Abou Ezzeddine explains the different types and stages of heart failure, the symptoms to watch for, and how the condition is diagnosed and treated. He also discusses what life after a heart failure diagnosis can look like — and the steps people can take to manage the condition and maintain their quality of life. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
July 9 · 36 minWhy your sleep is getting worse
As you've gotten older, you might notice that your sleep has changed — maybe it's the amount of sleep, the quality of your sleep or even your ability to fall asleep. But why does this happen? On this episode of Aging Forward, Dr. Melissa Bogin talks about why your sleep is getting worse, what everyday medications may be hurting your sleep and what you can do to help reclaim your nights. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
June 25 · 41 minPill paradox: Reducing medication burden
As we age and develop multiple medical conditions, our medication lists often grow longer. But well-intentioned prescriptions can add up, affecting quality of life — and even causing harm. On this episode of Aging Forward, Bonnie Sohn, M.D., discusses the complications of prescription cascades, the art of deprescribing, and how to work with your healthcare team to reduce your medication burden. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
June 11 · 36 minThe science behind Alzheimer’s prevention
Around 7.4 million Americans are living with a clinical diagnosis of Alzheimer’s dementia — and as the population ages, that number is expected to rise. On this episode of Aging Forward, Dr. Heather Snyder of the Alzheimer’s Association joins us to discuss the latest advances in Alzheimer’s science, what we know about prevention, and how we can all take steps toward better brain health as we age. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
May 28 · 38 minRethinking Technology and Aging
Technology has allowed us to stay connected more than ever — so why are so many older adults lonelier than ever? On this episode of Aging Forward, tech expert Scott Lien explains how technology designed by young people for young people can leave older adults behind. He highlights exciting new technologies that help seniors stay independent longer, how to stay safe from scams and when the old-fashioned way of doing things still might be better. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
May 14 · 44 minWhat Role Can GLP-1s Play in Healthy Aging?
GLP-1 medications are transforming weight loss — but what do they mean for healthy aging? In this episode of Aging Forward, Dr. Andres Acosta breaks down the difference between a “hungry gut” and a “hungry brain,” explores the potential risks of weight loss later in life, and shares what the future may hold for GLP-1s. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
April 30 · 33 minHow the Eye Changes With Age
How can you tell whether changes in your vision are a normal part of aging or a sign that something’s wrong? On this episode of Aging Forward, Dr. John J. Chen breaks it down. He explains what floaters are, how eye care technology has advanced over the years, and how treating cataracts can offer a new lease on life. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
April 16 · 30 minRedefining Health and Value As We Age
Did you know aging is responsible for only a fraction of the health challenges people face before age 90? On this episode, Sir Muir Gray — an authority on healthcare systems and longtime NHS leader — shares the five “S’s” of physical health, explains why health systems often function more like “disease services,” and breaks down his formula for the elixir of life. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
April 2 · 37 minAging in Place: Living Safely at Home
As more Americans age, many face an important question: Where will they choose to grow older? Aging at home can come with risks — but it can also offer comfort, independence, and even help reduce hospitalizations and delay the need for nursing home care. On this episode of Aging Forward, Dr. Sarah Nosal explains how staying in a familiar environment can support not only daily function, but also emotional, physical and cognitive health — and what to consider when deciding if aging in place is the right choice. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
March 19 · 41 minElder Justice: How Society Can Protect Older Adults
About 1 in 10 older U.S. adults experiences some form of abuse or neglect — an issue that’s often hidden in plain sight. Why do these situations happen, and how can our social support systems fall short? On this episode of Aging Forward, lawyer and elder justice expert M.T. Connolly discusses where and how elder abuse can occur, why society often focuses on preventing aging instead of supporting people as they age, and what community-based solutions could help reduce harm and better protect older adults.
- MC
March 5 · 34 minManaging Multiple Chronic Conditions
Chronic illnesses don’t always happen one at a time. They often cluster together — leaving older adults juggling medications, appointments and physical limitations in their day-to-day lives. On this episode of Aging Forward, Dr. Brent Smith breaks down how we can age well when life feels medically complex. He explains why he recommends an annual medication review, the potential advantages of deprescribing and how realistic goal-setting can create a cascade of benefits for overall well-being. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- MC
February 19 · 30 minA Guide to Joint Longevity
About 1 in 4 adults experience some form of arthritis. But when is joint pain a normal part of aging, and when is it something that warrants further evaluation — or may even be reversible? On this episode of Aging Forward, rheumatologist Dr. Elena Myasoedova discusses three major types of arthritis: rheumatoid arthritis, osteoarthritis and crystalline arthritis. She explains the difference between degenerative and inflammatory arthritis, how periodontal health may affect joint health, and how to assess arthritic pain and know when to seek care. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.