Skip to content
Artwork for Master Phil in Your Corner

Master Phil in Your Corner

Philip G Ross

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Play
  • 22 episodes
  • weekly
  • Avg 50 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S6 · E166
    Friday · 1 hr

    New Jersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166

    NewJersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166 This episode of "Master Phil In Your Corner" featured a conversation with Louie Lazzari, alsoknown as Screwie Louie, focusing on the history and evolution of wrestling inNew Jersey. Louie shared his personal wrestling background, starting from his childhood in Cliffside Park and his high school wrestling career, including memorable matches and coaches like George Bennett. The discussion covered thechanges in the state tournament structure over the decades, from only regionchampions advancing to the current system allowing multiple wrestlers per weight class. They also touched on the rise of parochial schools in the sport, the growth of girls' wrestling, and Louie's experiences coaching and officiating. The conversation included anecdotes about notable wrestlers likeMike Frick and Mark Cannon, and reflected on the toughness of New Jersey wrestling compared to other states. Wrestling Podcast Episode Introduction Phil introduced episode 166 of his podcast "Master Phil In Your Corner" and welcomed his guest Louis Lazzari, known as "Screwie Louie." Phil explained that Louis is a well-known figure in New Jersey wrestling with extensive knowledge of wrestling across the country and world. The discussionbegan with Phil planning to share Louis's background, wrestling accolades, and coaching experience, particularly his work with New Jersey freestyle teams. Louis's Wrestling Career Origins Louis shared his early life growing up in Cliffside Park, including how his family moved near Palisade Amusement Park when he was one month old. He described hisintroduction to wrestling through summer day camp in 1966, which led to his high school wrestling career at Cliffside Park High School, where he competed in the 106-pound weight class as a freshman. The conversation touched on thecultural background of Cliffside Park's wrestling team in the 1970s, with most athletes being Italian, and included details about the wrestling schedule and practices of the time. 1974 Wrestling Experiences and Training Louis shared his wrestling experiences from 1974, including his struggles with weight cutting and his decision not to wrestle in a tournament after being disciplinedby his coach George Bennett. He described how he trained with a wrestler from Dumont named Joe Darrow while also attending evening practices at Cliffside Park, resulting in double sessions. High School Wrestling Tournament Formats Louisand Phil discussed their high school wrestling experiences, including memories of wrestlers like Rich Battaglia, Steve Hobie, and the Cannon brothers. They compared the current wrestling tournament format to the older system, withLouis explaining that before 1961, wrestlers who lost at districts or regions were eliminated without the opportunity for wrestlebacks. The conversation highlighted how the current system allows more wrestlers to advance to statescompared to the earlier format where only district and regional finalists could compete. New Jersey Wrestling Tournament Evolution Louis discussed the evolution of New Jersey high school wrestling tournaments from 1971 to 1975, explaining how the format changed from including only regionalchampions to including regional finalists, expanding from 8 to 16 wrestlers. Wrestling Experiences and Career Connections Louis shared his wrestling experiences, including attending NCAA Wrestling Tournament matches with his mother and being inspired by local wrestlers like Mike Frickand Joel Rauchee. He discussed competing against fellow wrestlers Butchie Vogler and Larry Atsuka, all of whom were in the same weight class and achieved success in regional and state competitions. Louis mentioned coaching Larry Jr.at Bergen Catholic and noted the interconnected nature of their wrestling careers. #NJwrestling #HighSchoolWrestling #AAUWrestling #NCAAWrestling#Masterphil #BodybellMethod

  • S6 · E165
    September 10 · 59 min

    NCAA Ivy League Wrestler of the Year Cesar Alvan: Master Phil in Your Corner EP 165

    NCAA Ivy League Wrestler of the Year Cesar Alvan: MasterPhil in Your Corner EP 165 The episode featured Cesar Alvan discussing his wrestling journey, from his early start in BJJ and Judo due to his father's influence, to his recent success as an Ivy League Wrestlerof the Year at Columbia University and a third-place finish at the NCAA championships.Cesar shared insights into the challenges of being a student-athlete in the Ivy League, the rigorous training and academic demands, and the impact of hiscoaching staff, particularly Donnie Pritzlaff and Sebastian Rivera. He talked about his upcoming professional wrestling debut with RAF, his international wrestling career representing Brazil, and his aspirations for the Olympics andpotentially MMA. Cesar also reflected on the culture of toughness in wrestling, the role of RTCs in athlete development, and the significance of his achievements for the Columbia wrestling program. The conversation highlightedCesar's passion for combat sports, his competitive mindset, and his excitement about the future of wrestling both for himself and for Brazil. Links: https://www.instagram.com/_cesaralvan/ https://www.instagram.com/nycrtc/ #NCAAwrestling #cesaralvan #NYCRTC #ColumbiaWrestling#Masterphil #BodybellMethod

  • S6 · E164
    August 27 · 45 min

    Longevity Through Peptides: Master Phil in Your Corner EP 164

    Longevity Through Peptides: Master Phil in Your Corner EP 164 This was an interview episode of "Master Phil in Your Corner" where Phil interviewed Tony Medrano, CEO of LongevityPlan.ai, about peptides and longevity. Tony explained that peptides are short chains of amino acids naturally made by the human body, with BPC-157 and TB-500 being popular for injury recovery and repair. Hediscussed different delivery methods including subcutaneous injection and oral administration, noting that BPC-157 can survive stomach acid and be taken as a capsule. Tony shared his personal experience using peptides to heal a30-year-old meniscus injury and lose 40 pounds while maintaining an active triathlon training schedule. They covered safety concerns, with Tony emphasizingthat peptides are naturally occurring compounds rather than foreign substances, and discussed the difference between peptides and stem cells. The conversation also touched on Tony's upcoming Ironman competition in November and Phil'scurrent push-up challenge for charity. Tony Medrano CEO, LongevityPlan.AI Harvard + StanfordJD/MBA 3x Ironman TriathlonFinisher Connect on LinkedIn Schedule Meeting w/ me Longevity & PeptideTherapy newsletter Watch my Podcasts Sign Up for Affiliate Program (Pays 20%)

  • S6 · E157
    August 16 · 1 hr 35 min

    Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163

    Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163 Master Phil interviewed Dr. Eugene Antonucci on his podcast, discussing Eugene's journey from dentistry to a broader focus on health, wellness, and longevity. Eugene shared his personal experience with health challenges and how studying BlueZones, especially Italy, influenced his approach to health. They talked about the importance of nutrition, exercise, community, and purpose in living a vital, long life. Eugene emphasized small, incremental lifestyle changes andthe value of accountability and support systems. Both Phil and Eugene highlighted the negative effects of modern sedentary lifestyles, processed foods, and chronic stress, and advocated for simple, sustainable habits like VILPA and "exercise snacks." They also discussed the impact of social isolation and the benefits of community, referencing the effects of COVID-19.Personal stories about 9/11 and their Italian heritage were shared, along with their experiences with writing and teaching. The conversation concluded with practical advice on setting achievable goals and the importance of leading byexample in promoting health. Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over thepast two decades, he has taught at several dental schools and currently serves full-time on the faculty of the LSU Health Sciences Center School of Dentistry in New Orleans. His work focuses on prevention, lifestyle, oral-systemichealth, and longevity, helping individuals understand how nutrition, movement, relationships, purpose, and daily habits influence long-term vitality. Dr. Antenucci is the author of multiple books on health and longevity and is a passionateadvocate for living longer, healthier, and more meaningful lives. SocialMedia Platforms · Instagram:https://www.instagram.com/eugene_antenucci/ · LinkedIn:https://www.linkedin.com/in/eugene-antenucci-12021b15/ · Facebook:https://www.facebook.com/profile.php?id=61573052471900 · Website: https://drgeneauthor.com/ #longevity#health #longlife #livebetterlonger #masterphil #bodybellmethod#humanperformance

  • S6 · E162
    August 10 · 56 min

    Innovations in Human Optimization: Master Phil in Your Corner EP162

    Innovations in Human Optimization: Master Phil in Your Corner EP162 This was episode 162 of Phil's podcast where he interviewed David Weck, the inventor of the BOSU ball and developer of various fitness products. David shared how heinvented the BOSU ball in 1999 after experiencing back pain from rollerblading and discovering that stability balls helped alleviate his symptoms. He described his journey into martial arts, studying Wing Chun, Tai Chi, Western boxing, jiu-jitsu, and Eskrima with various instructors including William CCChen and Ribeiro Jiu-Jitsu practitioners. David explained his latest invention, the PowerVest, which reduces peak impact force while engaging more tendon tissue, leading to improved athletic performance and reduced joint stress. Healso discussed his new training technique called "fascial fist" and his upcoming products including the X-Deck and Soul Steps. The conversation covered David's approach to movement training, his philosophy on core stabilityversus core strength, and his ongoing efforts to challenge conventional fitness industry thinking about training methods. https://www.weckmethod.com/ https://www.instagram.com/weckmethod/ #weckmethod#Davidweck #bosu #powervest #Movement #masterphil #bodybellmethod #humanperformance

  • S6 · E161
    July 30 · 44 min

    Fix Your Feet: Master Phil in Your Corner EP: 161

    Fix Your Feet: Master Phil in Your Corner EP161 This was an interview episode of "Master Phil in Your Corner" where Phil discussed foot health and proprioception with Dr. Emily Spichal, a functional podiatrist and human movement specialist. Dr. Emily explained the importance of proprioception, which involves joint-specific nerve receptors that help the brain understand body position in space, and how this relates to foot function and balance. They discussed different foot types, including flat feet and higharches, with Dr. Emily describing how bunions form due to ligament laxity and instability at the metatarsal cuneiform joint. The conversation covered treatment approaches for foot conditions, emphasizing the role of glutestrengthening exercises for foot stability, and Dr. Emily recommended daily foot strengthening routines using her Naboso products. They also discussed the importance of proper foot care and daily foot maintenance routines to support overall body function and prevent injuries. #masterphil#masterphilinyourcorner #fitness #BJJ #Foothealth #DrEmiliDPM #Footcare#Barefoot https://dremilysplichal.com/ https://www.instagram.com/dremilydpm/ https://www.naboso.com/

  • S6 · E160
    July 24 · 59 min

    HRV and Breathing for Life: Master Phil in Your Corner EP160

    HRV and Breathing for Life: Master Phil in Your Corner EP160 This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders. #masterphil#masterphilinyourcorner #fitness #BJJ #HRV #Sleepapnea #breathwork #breathing#Lifebreath #breathe #healthychoices #911 #T2T https://www.drdavidhopper.com/ https://www.linkedin.com/in/davidehopper/ Hopperdavide@gmail.com

  • S6 · E159
    July 23 · 45 min

    Natural Food to Boost Your Health: Master Phil in Your Corner EP159

    Natural Food to Boost Your Health: Master Phil in Your Corner EP159 This was a podcast interview where Phil conducted episode 159 of "Master Phil in Your Corner" with William Grand, the owner of Nutrifusion. William explained how he foundedNutrifusion in 2008, which develops plant-based nutrient powders from freshfruits and vegetables that enhance bioavailability and bioabsorption when addedto foods, supplements, and beverages. The company offers different nutrientblends including 6, 12, and 21 nutrient formulations with a 24-month shelf life, primarily serving B2B clients in food, beverage, pet food, and supplement industries. William discussed the growing problem of ultra-processed foodsmaking up 55% of adult Americans' diets and 65% of children's diets, and how Nutrifusion could help address nutrition gaps in both consumer products and fast food applications. The conversation also covered William's background inproduct development and marketing, his personal reading habits, and their discussion of college football and the World Cup, before concluding with information about how to find Nutrifusion products online at www.nutrifusion.com. #masterphil#masterphilinyourcorner #fitness #BJJ #Nutrifusion #healthfood #naturalfoods#veggie

  • S5 · E158
    July 15 · 47 min

    Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158

    Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com - LinkedIn: https://www.linkedin.com/in/jonathonklem - Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement

  • S5 · E157
    June 23 · 52 min

    Functional Medicine for Health and Longevity: Master Phil in Your Corner EP 157

    FunctionalMedicine for Health and Longevity: Master Phil in Your Corner EP 157 This was an interview episode of "Master Phil in Your Corner" podcastwhere Master Phil interviewed Dr. Sean Altman, a healthcare provider specializing in holistic pain management and wellness. Dr. Altman explained hisAltman Method, which takes a comprehensive approach to treating pain byexamining four key systems: movement patterns, body chemistry/nutrition,nervous system function, and energy production. They discussed how traditionalmedicine often focuses on pain management rather than addressing root causes,while Dr. Altman's method uses advanced diagnostic tools including dynamicultrasound, balance testing, and 3D body scanning to identify underlyingissues. The conversation covered topics like functional movement screening,muscle imbalances, proprioception, and the importance of behavior modificationin sustainable health programs. They also discussed Dr. Altman's work withGLP-1 weight loss treatments and the need for proper strength training toprevent muscle loss during weight reduction. Phil shared his own experiencewith back pain and tinnitus, leading to a discussion about potential treatmentsfor tinnitus and the connection to previous head injuries. Summary Holistic Pain Management Approaches Master Phil and Dr. Sean Altman discussed holistic approaches to pain management and healthwellness. Dr. Altman explained his method, which examines the body as acomplete structure, addressing movement patterns, muscle imbalances, chemistry,nervous system function, and energy flow. They discussed how traditionalmedicine often focuses on pain management rather than identifying root causes,and how proper training should be based on specific goals rather than isolatedexercises. Dr. Altman emphasized the importance of understanding why injuriesoccur and treating the whole person rather than just the injury itself. Customized Exercise Programs Discussion Dr.discussed the need for customized exercise programs based on individual needs,such as emphasizing strength and agility for athletes or balance andcoordination for older adults. He explained his use of dynamic ultrasound andbalance testing, including force plate systems, to diagnose joint issues andproprioception problems. Dr. also shared his approach to footwear, suggestingthat while cushioned shoes can be beneficial for joint protection, propermovement patterns are crucial regardless of shoe type. Spatial Orientation and Balance Treatment Dr.discussed the brain's perception of spatial orientation and how conditions likevertigo, concussions, and tinnitus can affect balance. He explained thattinnitus can originate from various locations including the brain, inner ear,middle ear, outer ear, or even the jaw and upper cervical spine, and emphasizedthe importance of thorough examination to identify the source. Dr. alsodescribed his approach to weight loss treatment, which includes using STYKUscanning for body composition analysis and monitoring muscle mass, along withstrict high-protein diets and strength training programs to prevent muscle lossduring weight reduction. Behavior Modification for Weight Loss Philand Dr. Sean Altman discussed behavior modification strategies for weight lossand health optimization. Dr. Altman emphasized the importance of personalizingapproaches by identifying patients' internal motivations, using positivefeedback, and adopting sustainable lifestyle changes rather than extreme diets.They also discussed the benefits of converting fat to muscle during weight lossand the concept of maximizing healthspan rather than just lifespan. https://www.drseanaltman.com/

  • S5 · E156
    June 14 · 42 min

    Achieving Higher Potential by Aligning with Nature: Master Phil in Your Corner EP 156

    Master Phil in Your Corner EP 156:Achieving Higher Potential by Aligning with Nature Master Phil conducted a podcast interview with Lara Day about her 13 Sacred Nights practice, which is a wintersolstice ritual designed to align with natural seasonal rhythms and achieve higher potential. Lara explained how the practice involves a 13-day mindfulness journey beginning on December 21st (winter solstice) through January 6th, usingan oracle deck with 52 cards to provide guidance and help participants plant "dream seeds" for the coming year. They discussed how this practice connects to ancient cultural celebrations and offers a meaningful alternativeto commercial holiday traditions, with Lara sharing that the practice has transformed her approach to spirituality and daily life over three decades of spiritual seeking. Link: Here's alink to an inspiring 3-minute video about the Sacred Nights! https://www.larajday.com/ #masterphil#masterphilinyourcorner #larajday #wintersoltice #13sacrednights

  • S5 · E155
    June 8 · 46 min

    Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155

    Master Phil in Your Corner EP 155 This was a podcast interview between Master Phil and Axay Shah (also known as Axay)for episode 155 titled "Health Without Medicine." Axay, author of theAmazon bestseller "In Nature We Trust," discussed his 16-year journeytransitioning to a plant-based raw food diet at age 50 after noticing decliningenergy levels. He explained his theory that cooked food and animal products areharmful to human health due to their impact on the microbiome and energyproduction, advocating instead for a return to natural, raw foods. Axay sharedhis personal health improvements including reduced liver enzyme levels andbetter energy, while addressing common concerns about protein intake,cholesterol, and the relationship between food, pharmaceutical, and foodindustry corporations. The conversation covered his "five poisons"theory (refined sugar, salt, oil, dairy, and grains) and his approach toWednesday fasting using only nuts, emphasizing that his approach should beviewed as a lifestyle rather than a temporary diet. #fitness #Wholefoods #naturalfoods #Cleanfood #masterphil #strength #Health

  • S5 · E153
    May 21 · 1 hr

    Combat Sports Breakdown: Master Phil in Your Corner EP154

    Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reasons behind wrestling's rise, including increased television coverage, the popularity of female wrestling, the growth of the RAF (Real American Wrestling) organization, and the development of wrestling clubs and programs at various levels. They compared wrestling techniques between folk style and freestyle, with Rick explaining how international wrestlers face an advantage by not having to learn two different styles like American wrestlers do. Phil and Joe had an informal conversation about Phil's recent activities, including coaching at a wrestling event where he saw Frankie Edgar and met Jordan Burrows, who runs a wrestling academy called All I See Is Gold that has joined Winning Mindset. Phil mentioned that Jordan Burroughs was impressed with Winning Mindset's program. Master Phil and Joe discussed the differences between Ronda Rousey and Gina Carano's backgrounds in combat sports, highlighting Rousey's extensive judo training since childhood versus Carano's entry into kickboxing for weight loss before transitioning to MMA. Phil explained that Rousey had a significant advantage due to her continuous training over 17 years compared to Carano's limited recent experience. Enrico shared his extensive wrestling background, including his time as a three-time All-American at the University of Kentucky and his achievements as a U.S. national team member. He discussed his coaching career, including his work with St. Joe's Montvale high school team and his current involvement with St. John Newman's in Florida. Enrico also mentioned his two sons, Michael and Rocco, who are currently wrestling at Cornell University, with Rocco being a freestyle national champion. . Joe shared his experience as a former boxer who transitioned to wrestling, explaining how wrestlers face different challenges when moving to other combat sports due to the physical punishment they take. The participants discussed how modern wrestling has improved significantly, particularly noting the technical skills and early development of young wrestlers like Jaden James and Bo Bassett. They also explored how wrestling skills transfer to other sports, citing examples like Christian Alvarez and Ray Lewis who used wrestling to excel in football. Wrestling Styles and Competition Evolution MMA Evolution and Wrestling Dominance Wrestling Evolution in Combat Sports Wrestling Evolution in CombatSports The discussion focused on theevolution and current state of wrestling compared to other combat sports likeboxing and MMA. Joe shared his experience as a former boxer who transitioned towrestling, explaining how wrestlers face different challenges when moving toother combat sports due to the physical punishment they take. The participantsdiscussed how modern wrestling has improved significantly, particularly notingthe technical skills and early development of young wrestlers like Jaden Jamesand Bo Bassett. They also explored how wrestling skills transfer to othersports, citing examples like Christian Alvarez and Ray Lewis who used wrestlingto excel in football. The conversation concluded with agreement that wrestlinghas surpassed boxing in terms of current quality and promotion, whileemphasizing the unique physical conditioning benefits that wrestling providesto athletes. #wrestling #mma #boxing#masterphil #kettlebells #ufc #RAF #NCAA #USAwrestling

  • S5 · E153
    May 19 · 42 min

    The Truth About Seed Oils: Master Phil in Your Corner EP153

    The Truth About Seed Oils: Master Phil in YourCorner EP153 Master Phil conducted an interview with Cherie(Sherry Kalbaum) about her book "The Truth About Seed Oils" for his podcast "Master Phil in Your Corner." Cherie, who has a Master of Science degree in Nutrition and has authored 36 books, explained how seed oils (vegetable oils) are processed using high heat and toxic chemicals like hexane,making them inflammatory and potentially harmful to health. She discussed how these oils are linked to various health issues including heart disease, cancer, obesity, and mental health problems due to an imbalance between omega-6 andomega-3 fatty acids. Cherie recommended avoiding processed seed oils like canola and soy, and suggested using cold-pressed oils such as olive, avocado, and sesame oil for cooking. She also recommended increasing omega-3 intakethrough foods like salmon, krill oil, flaxseed, and walnuts to counteract the excess omega-6 consumption from processed foods. The conversation covered how restaurants are beginning to make changes toward healthier oils, with examples like Steak and Shake switching to beef tallow, and Master Phil and Cherie discussed the importance of reading labels and using apps like Yuka and Seed Oil Scout to identify harmful ingredients in foods. www.juiceladycherie.com thetruthaboutseedoils.com (all go to one site) IG FB, TT, X— @juiceladycherie LinkedIn: Cherie Calbom #masterphil #seedoils #omega6 #omega3 #bigfood #bigpharma #fitness#Health

  • May 5 · 30 min

    Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152

    Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis. https://philross.com/ Systems, Mindsets and Habits Book https://www.lulu.com/shop/phil-ross/systems-mindsets-and-habits-phil-ross/paperback/product-yv9rr4k.html

  • S5 · E151
    April 25 · 26 min

    Strength in the City: Master Phil in Your Corner EP151

    Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through a series of festivals expanding to 14 cities.They described the festival's format featuring multiple stages with different wellness modalities, including strength training, mindfulness, and recovery zones, with various local instructors and businesses participating. The conversation also covered the personal backgrounds of both guests, including Alison's journey from professional dancer to fitness advocate working in schools, and Cassandra's path to event production through her love of community wellness. Phil shared his extensive background as a martial artist, coach, and fitness instructor, and expressed enthusiasm about participating in the festival with a kettlebell workout demonstration. On Instagram @wellnessforevery1 @strengthinthecity @strengthinthecity_nyc https://sweatpals.com/event/strength-in-the-city-festival-new-york/2026-05-09?aff=kettlebellking Masterphil for $10 off #strengthinthecity #health #fitness #strength

  • S5 · E150
    April 21 · 23 min

    The Best Workout Method Ever!

    The Best Workout Method Period: The BodyBellMethod® Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability. Skip Rope for 500 skips and perform mobility. The Super Seven Kettlebell Movements: The Kettlebell Swing: https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9AdfqQg The Turkish Get-up: https://youtu.be/RTkfnc0PzY0?si=gPjtxUoPayztjydB The Kettlebell Squat: https://youtu.be/nlIzSMr5olI?si=39y0EtcVSVZ2b9cS The Kettlebell Clean: https://youtu.be/rtWO663iIsc?si=A4nnuykiLfseH9sc The Kettlebell Press: https://youtu.be/JgIGLXCXwXs?si=A6MoxuJ9pe_4ukjN The Kettlebell Row: https://youtu.be/UtU2iPIV5h8?si=9j3h5zOj4xnzV7qO The Kettlebell Snatch: https://youtu.be/LTtN0MAR8Iw?si=4BNv8BvEmHqjxfFH The Essential 8 Bodyweight Movements: Push-ups: https://youtu.be/t-Pi5RkOJJs?si=mbqnIYbOna0C_oLx Bodyweight Squats: https://youtu.be/779eW0aDxzA?si=XmAbKa2_CwDI7OJo Pull-ups: Plank https://youtu.be/qC9HFdFaudk?si=j5vy7fDKHSH9bP_x Pull-up Progression https://youtu.be/u2tBvL-w8hg?si=z0_x17L9qHu0uYyE Abs, Hanging: https://youtu.be/I0w-_X5TWbg?si=TohocOJx-JN3rHGi https://youtube.com/shorts/aSBcVmAhGMI?si=5VvQYhExEGu9xTH9 Handstands: Wall Stands https://youtube.com/shorts/7yU9dMFgfMw?si=POBMK-VlocgLdO_i Variations https://youtu.be/nLDL6vwAAAo?si=A9Tv0ZuWxZcVS_HD Dips: https://youtube.com/shorts/DBR9DoxPamU?si=-ZgzLt4Y7UsdIisT Bridges: Tall Kneeling https://youtu.be/oGFCDzgSJI8?si=kN8r9yYkYbulIU5F Variations: https://youtu.be/hzIsqsEYdVU?si=07n-hgBPQkQVuVGS Lunges: Warrior’s Lunge https://youtu.be/-W79CFQt8wA?si=6Hj0te_tiDTpWZFf Lunatic Lunge https://youtu.be/HU6PdlXOhMQ?si=Vmlg1k6lWuRc4wVs

  • S5 · E149
    March 31 · 43 min

    Haters Near and Far: In Person and Online Master Phil In Your Corner EP149

    Quick recap In this podcast episode, Phil and Lori discussed the phenomenon of "haters near and far" - people who don't support others locally while silently consuming their content online. They explored the psychology behind why peoplemight criticize others, including projection of their own fears and insecurities. Lori shared insights from her work as a therapist and anti-bullying specialist, discussing how social media affects mental health, especially in younger generations. They discussed strategies for handling onlinecriticism, including maintaining boundaries, not engaging with haters, and focusing on personal growth rather than seeking validation from others. The conversation also touched on the importance of being comfortable with beinguncomfortable to achieve personal and professional growth. https://loriannroland.com/ https://www.instagram.com/loriannrolandcounselingllc/ https://www.linkedin.com/in/lori-roland/

  • S5 · E148
    March 24 · 1 hr 9 min

    Strength and Conditioning for Youth and High School Wrestling Success

    Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the need for fun, engaging training that builds proper technique and body control. The conversation also covered the evolution of wrestling training approaches, comparing modern methods with the more aggressive "no pain, no gain" mentality of previous eras, and highlighted the success of programs like Penn State and Bergen Catholic that prioritize recovery, proper form, and sustainable training practices.https://bodybellmethod.com/#wrestling #masterphil #wrestling #youthwrestling #usawrestling #ncaawrestling #kettlbells #Philross

  • S5 · E147
    March 16 · 1 hr 12 min

    Marketing Scams! The Internet is wrought with Marketing Charlatans: Master Phil in Your Corner Episode 147

    Marketing Scams! The Internet is wrought with MarketingCharlatans: Master Phil in Your Corner Episode 147 Master Phil speaks with Joe Kania of KaniaMedia and Mike Malinconico ofMikeMalMedia. There are a host of internet hucksters providing poor marketing,charging a lot of money and delivering nothing. Far too many publicists andmarketeers are great at sales – for themselves, but don’t deliver and providezero guarantees. He calls our Big BrandVentures, Adrienne Greenwood, Franklin Publishing, WP Lighthouse and more! He alsotells you about some of the good ones; Robert Plank, Vizard, Go High Level I have found GHL to be extremely effective and efficientin leveraging CRM, through emails, scheduled social media posts and collectingrevenue through sales funnels. Additionally, the help center is FANTASTIC! They’re available24/7. There’s a Free Trial, so what have you got to lose, exceptcustomers? Follow the link below: https://www.gohighlevel.com/?fp_ref=master-phil-industries14 #crm #ghl #gohighlevel #customerretention #masterphil#socialmedia #Masterphilinyourcorner #MarketingScams #publicists #Marketingscams

Showing 1–20 of 22 episodes