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Artwork for Low Back Pain & Sciatica Mythbusting
Health & Fitness

Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/bbp-masterclass-5
This podcast was formerly known as Health or Hoax.

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  • 23 episodes
  • Avg 36 min
  • English

Episodes 23

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  • S5 · E15
    Nov 29, 2025 · 53 min

    064 - Why Most Chronic Back Pain FAILS (And What To Do Instead)

    Start Your Chronic Back Pain & Sciatica Program Now:7-Day Free Trial HERE 👇https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . Struggling with chronic low back pain or sciatica? 😣 You’ve tried physical therapy, chiropractic, injections, core exercises, posture fixes… but nothing seems to work long-term. In this video, Dr. Anthony Davis breaks down why most back pain rehab fails — and shows you 3 evidence-based steps to finally calm pain, fix sciatica symptoms, reduce inflammation, and build a stronger, more resilient spine without surgery or medications.You’ll learn:• What actually causes chronic back pain• How to reduce flare-ups and nerve irritation• How to safely rebuild movement, strength & confidenceIf you’re dealing with a herniated disc, spinal stenosis, degenerative disc disease, or SI joint pain and want a real, long-term solution — this is for you.👉 Book a call with our team: https://visit.shapeshiftwellness.com/move7-backpaintraining

  • S5 · E14
    Oct 20, 2025 · 28 min

    063 - Is Chronic Pain In The Brain Or The Body?

    Start Your Chronic Back Pain & Sciatica Program Now:7-Day Free Trial HERE 👇https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . Is chronic pain in the brain? Is pain simply a result of stress, anxiety, fear, depression, or trauma? . Or is chronic pain in the body? Is pain just a result of muscle imbalances, weak core, disc herniations, joint degeneration, and other tissue abnormalities? . OR is there a more complete explanation for the causes and factors that lead to chronic low back pain and sciatica? . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

  • S5 · E13
    Sep 22, 2025 · 34 min

    062: My Story Of Chronic Pain Recovery

    Start Your Chronic Back Pain & Sciatica Program Now:7-Day Free Trial HERE 👇https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . In this episode I talk about my personal story with chronic pain. I open up and tell you how devistating chronic pain can be, how chronic pain can lead to unhealthy coping, and ultimately how I recovered from my symptoms by radically transforming my life. . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Showing 21–23 of 23 episodes