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Love Your Calm: Mini Meditations

Hannah Castillo

Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!

Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.

Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

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#102
June 15 · 6 min
Starting With Gratitude: A Morning Meditation
Send us Fan Mail This short meditation invites you to greet the day ahead with a sense of gratitude. It encourages you to slow down and meet the day more intentionally. To embrace a sense of gratitude and take note of the way this begins to shift your perspective. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#101
May 1 · 2 min
Thank You: 100th episode message
Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates. Please continue to use this entire catalogue to build your own meditation practice. To include meditation in your daily routine. Replay your favorites. Start at the beginning and work your way through all of the episodes. Use these meditations in whatever way makes sense for you. As always, thank you for being here. And thank you for helping to spread the word that including a few minutes of meditation in your day really can make a difference. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
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#100
April 27 · 6 min
Beyond Self Care: A Meditation for Accepting Support
Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to explore what it may look like to accept support. A special thank you goes out to Angela R. Meeks, who not only suggested this week's topic, but also served as a contributing writer for this episode. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#99
April 20 · 7 min
Clear Your Mind: A Meditation for Clarity and Focus
Send us Fan Mail If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your mind and approach your day with more intention. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#98
April 13 · 6 min
Embracing Glimmers: A Short Meditation
Send us Fan Mail This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring. This soothing meditation can fit easily into any busy schedule, giving you the opportunity to start your day with a peaceful mindset or take a much needed break during the day. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#97
April 6 · 6 min
Starting With Peace: A Mini Meditation
Send us Fan Mail This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day ahead holds. Grab your headphones and give yourself a few minutes to settle into this soothing mini meditation. Discover the difference that adding a few minutes of meditation to your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#96
March 30 · 6 min
The Journey of Self-Acceptance: A Mini Meditation
Send us Fan Mail This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini meditation can be used any time of day. It uses a simple affirmation to help you invite in a sense of self-love and understanding. Grab your headphones and settle into this soothing meditation. Short enough to fit into any busy schedule, this relaxing meditation will leave you feeling lighter and more connected. Discover the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#95
March 23 · 6 min
Embracing Vulnerability: A Meditation for Authenticity
Send us Fan Mail This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic self. It uses a simple, but powerful affirmation to help you carry this intention into your day. Grab your headphones and settle into this relaxing mini meditation. Discover the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#94
March 16 · 6 min
Awakening Your Intuition: A Meditation to Trust Your Inner Guide
Send us Fan Mail This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation will leave you feeling more connected and more at ease. Grab your headphones and relax into this short, guided meditation. See for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#93
March 9 · 5 min
Nurturing Your Dreams: A Mini Meditation
Send us Fan Mail This week's meditation continues to focus on self-discovery. This soothing relaxation invites you to reflect on your dreams and encourages you to visualize the aspirations that guide your heart. Grab your headphones and give yourself a few minutes to relax into this short meditation. It will leave you feeling more relaxed and ready to move toward your dreams. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#92
March 2 · 6 min
Light Within: A Meditation for Self-Discovery
Send us Fan Mail This short, relaxing meditation guides you through a journey of self-discovery. It invites you to reflect on those qualities within you that you would like to nurture and invites you to connect with the light that exists within. This short meditation is well-suited for those on a journey of personal growth, looking to increase self-awareness or even embrace self-love. Grab your headphones and relax into this short, soothing meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#91
February 23 · 6 min
Finding Strength in Stillness: A Mini Meditation for Resilience
Send us Fan Mail This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience. Wether you are new to meditation, or brand new, this soothing meditation can help. It is less than 7 minutes, making it easy to fit into your busy schedule. Grab your headphones and give see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#90
February 16 · 6 min
The Art of Surrender: A Short Meditation
Send us Fan Mail This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to overwhelm. This soothing meditation invites you to let go of anything you may be holding on to too tightly and to trust the journey of your life. Adding a few minutes of meditation to your day can help to improve your overall well-being. Grab your headphones and give this short meditation a try. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#89
February 9 · 6 min
Breath of Life: A Meditation to Connect with Your Energy
Send us Fan Mail Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short meditation will help you to pause and connect with your energy. It will leave you feeling grounded and connected. Grab your headphones and give yourself a few minutes to settle into this relaxing practice. Experience firsthand the difference that adding a few minutes of meditation to your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#88
February 2 · 5 min
Mindfulness for Daily Living: A Mini Meditation
Send us Fan Mail This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life. Mindfulness is about bringing awareness into every moment. Every interaction, every task, every breath. Grab your headphones and settle into this quick, relaxing meditation. It will leave you feeling more present and encourage you to practice bringing this awareness into everyday life. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#87
January 26 · 6 min
Navigating Emotions: A Meditation for Emotional Awareness
Send us Fan Mail This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation gives you the space to check in with yourself and to acknowledge any emotions you may be experiencing right now. Grab your headphones and experience for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#86
January 19 · 6 min
Grounding Yourself for Stability: A Mini Meditation
Send us Fan Mail This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, overwhelmed, or whenever you need a reminder. You are here. You are connected. You are whole. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#85
January 12 · 6 min
Harmonizing the Body and Mind: A Meditation for Balance
Send us Fan Mail This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day. This podcast is currently being considered for a listener's choice award in the 2026 Podcast tonight awards. Take a moment and cast your vote here: https://www.podcasttonightawards.com/love For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#84
January 5 · 6 min
Intentional Transitions Meditation: The Season of Reflection
Send us Fan Mail 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript
#83
Dec 29, 2025 · 6 min
Giving Yourself Grace: A Self-Compassion Meditation
Send us Fan Mail This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comforting meditation guides you through inviting in self-compassion and understanding. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Grab your headphones and give this soothing meditation a try. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your_calm Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website. You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app. Get 30 days free here
- Transcript

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