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Live Your Yoga

Your Yoga Flow Studio

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.

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22 episodes
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Avg 46 min
English

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S8 · E18
September 15 · 32 min
Practice - Balance & Focus Hatha with Ally Potrebka
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive! Music: OceanTapping by PC III 2015. License: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E17
September 1 · 58 min
Living Your Dharma Through Practice, Service & Compassion with Daniel Villegas
Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life. Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action. In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma. This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values. Let's dive in. Connect with GORA: Website - Gora Fundacion Instagram - @gorafundacion Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E16
August 15 · 42 min
Practice - Heart Hatha with Andrea
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self. Music: OceanTapping by PC III 2015. License: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E15
August 1 · 44 min
Re-release: Creative Magic with Desirée Dunbar
Welcome to the Live Your Yoga Podcast! Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances. In this episode, Desiree discusses her unique approach to dance and healing, collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences. To find out more about Desirée: Facebook: The Secret Garden Society Instagram: @dezzadance Desiree's Dance Website Secret Garden Society Website Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E14
July 15 · 50 min
Practice - Pitta Pacifying Hatha Flow with Angela
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E13
July 1 · 52 min
Re-release: Why Mindful Eating Matters with Susanne Mueller
Welcome to the Live Your Yoga Podcast! Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops. Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life. To find out more about Susanne: Website: undrgrnd yoga Email: sus.mueller@gmail.com Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E12
June 15 · 41 min
Practice - Gentle Vinyasa with Ally
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience. Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E11
June 1 · 59 min
Your Yoga Journey | Highs, Lows, Glows & Grows with Joanne Shih
Welcome to the Live Your Yoga Podcast! In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform. Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time. Joanne shares how yoga first came into her life, the moments that deepened her practice, and the lessons she’s gathered along the way, both as a student and as a teacher. Whether you’re new to yoga or have been practicing for years, this conversation is a reminder that every journey is unique, and every step on the path has something to teach us. So let’s dive in. Connect with Joanne: Website - www.joanneyoga.com Email - joanne@joanneyoga.com Instagram - @joanne.yoga Facebook - @joanneyoga.ca YouTube - Joanne Yoga Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E10
May 15 · 29 min
Practice - Morning Hatha with Gilbert
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E9
May 1 · 1 hr 5 min
Self-Healing with Yoga Nidra, Yin Yoga & Somatic Therapy with Kristen McCarthy
Welcome to the Live Your Yoga Podcast! Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart. Listen now and discover how Kristen's experience of self-healing with yoga took her from yoga teacher, to digital entrepreneur and online course creator and, ultimately, somatic therapist. Kristen shares stories about the transformative power of yoga nidra and yin yoga, along with insights into her online success. Most importantly, she reminds us why we need yoga, now, more than ever. Kristen has been exploring the connection between mind and body for more than 25 years through the lenses of, both, Eastern philosophy and Western psychology. She's a registered clinical counsellor and yoga teacher based in Vancouver, Canada. Kristen is offering our listeners a special promotion. Take advantage of this before it's gone! Journey Into Wisdom Yoga Nidra Program Enjoy 20% off Kristen's 30-hour Yoga Nidra program with coupon code YOGANIDRA20 Journey through a personal immersion into the 5 layers of the soul and become certified to teach Yoga Nidra meditation: https://www.kristenannmccarthy.com/yoganidraprogram Seasonal Yin Yoga Membership Enjoy 25% off your first month of seasonal yin yoga. Choose the Seed Membership with coupon code SPRING25: https://www.kristenannmccarthy.com/yogamembership Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E8
April 15 · 30 min
Practice - Kundalini Yoga & Meditation with Emily
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain. Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E7
April 1 · 23 min
Personal Practice, Consistency & Motivation with Juan
Welcome to the Live Your Yoga Podcast! In today’s episode, Juan explores the heart of cultivating a personal practice. This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insights on navigating resistance, building sustainable habits, and creating a practice that feels supportive and truly your own. Whether you are just beginning or have been practicing for years, this episode offers a grounded and honest look at what it means to keep showing up. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E6
March 15 · 34 min
Practice - Pitta Balancing Hatha with Angela
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated. Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease. This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E5
March 1 · 19 min
Your Yoga Flow Online Training | FAQ'S with Mark
Welcome to the Live Your Yoga Podcast! I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher Training. Whether you are considering enrolling, already partway through the program, or simply curious about how it all works, this episode is designed to give you clarity and confidence. We will walk through the most common questions we receive, from structure and pacing to certification, support, and what you can expect from the experience. Let’s dive into the FAQs and help you better understand how this training can support your path as a teacher. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E4
February 15 · 46 min
Practice - Yin Yoga for Hips with Andrea
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. We hope you enjoy this special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice. This practice is ideal for all levels, especially for those who sit for large parts of the day. Music: OceanTapping by PC III 2015. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E3
February 1 · 43 min
Hosting Workshops and Retreats | Your FAQ Answered with Joanna
Welcome to the Live Your Yoga Podcast! I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats. Whether you’re a teacher who’s dreaming of leading your first event, or someone who wants to refine your current offerings, this episode is here to make the process smoother, clearer, and more accessible. We’ll explore what it really takes, from planning and logistics to creating a meaningful experience that aligns with your values. So, let’s get into the FAQ’s and help you feel confident and supported as you step into this space. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E2
January 15 · 1 hr 1 min
Practice - Slow Steady Hatha with Ally
Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice. Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S8 · E1
January 2 · 53 min
A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Welcome to the Live Your Yoga Podcast! Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come. Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S7 · E9
Nov 1, 2025 · 1 hr 14 min
From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm
Welcome to the Live Your Yoga Podcast! Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC. Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music. Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives. Connect With Kris: Instagram: @krisaggerholm Email: krisaggerholm@hotmail.com Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show
S7 · E8
Oct 1, 2025 · 50 min
Trust The Unfolding with Dr. Cindi Saj
Welcome to the Live Your Yoga Podcast! In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward. In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan: Can we trust the grand unfolding of our lives? When control slips through our fingers... When clarity is nowhere to be found... When life delivers detours instead of destinations… Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling. Connect with Dr. Cindi: Instagram Facebook LinkedIn Dr Cindi's Books: Amazon – Finding Your Purpose Barnes & Noble – Finding Your Purpose Amazon – Finding Your Wellness: A Guidebook to Self-Care Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

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