Health & FitnessMental HealthReligion & SpiritualitySpirituality

Listen In

Annie Vartanian

The life you want begins with a moment to slow down and tune in.

Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.

So, let’s begin.

Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.

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25 episodes
a few times a week
Avg 5 min
Swedish

Episodes 25

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S3 · E130
Yesterday · 7 min
JOURNALING SERIES • Part 2: Inner Landscape
Welcome to Part 2 of our 3-part Journaling Series. In this session, we turn our attention inward to explore your inner landscape. Through gentle, step-by-step audio guidance, you'll be invited to check in with your body, acknowledge beneath-the-surface emotions, and offer yourself compassionate encouragement, without any pressure to fix or change a thing. Whether you're writing in a journal, typing notes on your phone, or reflecting quietly in your mind's eye, give yourself permission to simply show up and listen. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E129
Monday · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E128
September 16 · 7 min
JOURNALING SERIES • Part 1: Outer World
Welcome to Part 1 of our 3-part Journaling Series. In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts. Whether you're sitting with a pen and paper at home or following along mentally on the go, this session is a safe space to practice raw, unfiltered presence. Remember: journaling isn't about perfection, it's about presence. <3 So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E127
September 14 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E126
September 9 · 8 min
2 WORDS - RESET
LISTEN IN. A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E125
September 7 · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E124
September 2 · 4 min
Easy 3-4 Breathing · Stay Until the End(!)
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body. In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale. We’ll finish the practice with something a little different, playful, and unexpected. So let's begin. Take a deep breath…and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E123
August 31 · 7 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E122
August 26 · 4 min
A 5-Minute Science-Backed Reset
Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E121
August 24 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E120
August 19 · 7 min
The 7-Min Energy Reset | Quick Midday Shift
Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E119
August 17 · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E118
August 12 · 6 min
The Digital Detox | Are You Actually Present in Your Own Life?
Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to look at what happens when we fill every quiet gap in our day with a screen. Join me for a quick, grounding practice and a gentle reset on how reclaiming those small moments of stillness can bring back peace, creativity, and real connection to your life. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E117
August 10 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E116
August 5 · 3 min
Keep The Thread, Part 6 of 6: You Kept the Thread!
The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we lose our way. So let's begin. Take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E115
August 3 · 6 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E114
July 29 · 2 min
Keep The Thread, Part 5 of 6: Return, Don’t Restart
Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off your routines, and why a simple return is often better than a full restart. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E113
July 27 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E112
July 22 · 2 min
Keep The Thread, Part 4 of 6: Enough is Beautiful
A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
S3 · E111
July 20 · 5 min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

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