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Artwork for Lifespan with Dr. David Sinclair
Health & Fitness

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

#32 in Health & Fitness this week

Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research.

A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life.

Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging science. 

Become a Lifespan member at lifespan.com.

New episodes every two weeks.

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  • 24 episodes
  • fortnightly
  • Avg 57 min
  • English

Episodes 24

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  • S1 · E3
    Jan 19, 2022 · 1 hr 11 min

    Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

    <p>In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity. David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold

  • S1 · E2
    Jan 12, 2022 · 1 hr 7 min

    What to Eat & When to Eat for Longevity | Episode 2

    <p>In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.</p> <p>Than

  • S1 · E1
    Jan 5, 2022 · 1 hr 2 min

    The Science Behind Why We Age | Episode 1

    <p>In this episode, Dr. David Sinclair and co-host <a href="http://mdlaplante.com/" target="_blank">Matthew LaPlante</a> discuss why we age. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of sirtuin proteins as epigenetic regulators of aging, the process of "ex-differentiation" in which cells begin to lose their identity, and how all of this makes up the "Information Theory of Aging", and the difference between "biol

  • Dec 22, 2021 · 1 min

    Welcome to Lifespan with Dr. David Sinclair

    <p>Welcome to Lifespan with Dr. David Sinclair.</p> <p>Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's <a href="https://www.hms.harvard.edu/agingresearch/" target="_blank">Paul F. Glenn Center for Biology of Aging Research</a>.</p> <p>Season 1 will be 8 episodes in total and will launch on Wednesday, January 5, 2022. New episodes will be released every Wednesday morning of both January and February 2022.</p> <p>This podcast can also be found on YouTube:

Showing 21–24 of 24 episodes