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Life in Transition

Esther Odiboh

Life in Transition is a podcast for young adults navigating the realities of relationships, personal growth, life after school, and the journey into adulthood. Through honest conversations about dating, friendships, family, communication, career, purpose, and modern life challenges, we explore what it truly means to grow through every season of change. Whether you’re building your future, finding your voice, or embracing new beginnings, this is your space for real stories, practical insights, and meaningful conversations that inspire growth and confidence.

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Yesterday · 23 min
Affirm Yourself: Thoughts, Self-Talk & Rewriting the Stories That Shape Our Lives with Jerry Levin
What if the voice in your head is influencing your life more than you realize? In this episode of Life in Transition, I sit down with Jerry Levin, Ph.D., L.M.T., a retired pharmacology professor and massage therapist with a deep interest in the connection between science, spirituality, thoughts, and personal growth. Jerry shares insights from his journey through science, healthcare, and spirituality, and we talk about the power of our thoughts and the stories we tell ourselves. We explore his book Affirm Yourself, which focuses on understanding the voice in your head and learning how to create and use personal affirmations. We also discuss his second book, Storyosis, and how the stories we create about ourselves can become life scripts that influence the way we see ourselves and our possibilities. This conversation is about becoming more aware of the thoughts and stories shaping your life—and learning how to intentionally create a healthier inner voice. Guest Contact Details Jerry Levin, Ph.D., L.M.T.Author · Retired Pharmacology Professor · Massage Therapist Website: jerrylevinauthor.com⁠Book: Affirm Yourself – 15 Principles to Retrain the Voice in Your HeadBook: Storyosis – The Story You Wrote that Became Your Life Script https://www.amazon.com/Affirm-Yourself-Principles-Retrain-Voice/dp/B0DVGS6NH9?sr=1-1
Yesterday · 21 min
Fix the Floor: Stress, Health & the Five Pillars of a Better Life with Professor Aamir Saeed Malik
What if the problem affecting your health isn’t always the thing you’re paying attention to? In this episode of Life in Transition, I sit down with Professor Aamir Saeed Malik, a professor of neuroengineering at Brno University of Technology, to talk about stress, mental health, everyday habits, and the importance of looking at our health as a connected system. Professor Malik shares insights from his work in cognitive and neural engineering and his research into stress, anxiety, depression, and brain-based health monitoring. We also discuss his book Fix the Floor and its focus on five important areas of health: habits, connection, sleep, movement, and food. This conversation explores why sometimes the area we overlook may be the one having the biggest impact on how we feel—and how paying attention to the foundations of our health can help us move from simply reacting to problems toward prevention and greater awareness. Guest Contact Details Professor Aamir Saeed Malik, Ph.D.Professor of Neuroengineering / Cognitive & Neural Engineering ResearcherBrno University of Technology, Faculty of Information Technology Email: malik@fit.vut.czWebsite: Brno University of Technology — Aamir Saeed Malik⁠Book: Fix the Floor https://fixthefloor.life/ https://aamir.life/
Yesterday · 24 min
Breaking Old Habits, Rewiring the Mind & Creating Lasting Change with Jonathan “JLo” Logan
What does it really take to change a habit that has been part of your life for years? In this episode of Life in Transition, I sit down with transformational coach, hypnotherapist, and NLP practitioner Jonathan “JLo” Logan to explore the deeper patterns behind habits, addiction, identity, and lasting change. Jonathan shares his journey from pursuing a demanding career in law to discovering his passion for psychology, stress relief, coaching, hypnotherapy, and self-regulation. We talk about the subconscious patterns that keep us stuck, why simply trying harder doesn’t always create lasting change, and how changing the way we understand ourselves can help us change our behavior. We also discuss addiction, high-performance habits, information overload, AI, purpose, and the difference between feeling like life is happening to you versus recognizing where you have the ability to create change. Guest Contact Details Jonathan “JLo” Logan Transformational Coach · Hypnotherapist · NLP Practitioner · Creator of Stop Smoking Forever™ Life Success Tools: lifesuccesstools.com/change-your-life⁠ Free Guide: Change Your Mind, Change Your Life
Thursday · 17 min
Beyond Self-Awareness: Identity, Emotional Patterns & Becoming Who You Truly Are with Dani Nichole
What happens when you understand your patterns but still find yourself repeating them? In this episode of Life in Transition, I sit down with Dani Nichole, a Depth Psychology and Somatic Practitioner and founder of Infinitely Untamed. Dani and I talk about the deeper patterns that can shape our relationships, money, purpose, and the way we see ourselves. She shares how her own experiences as a single mother navigating corporate life led her to explore depth psychology, identity, and the unconscious patterns beneath the surface. We also explore why self-awareness alone may not always create change, the role of the body and nervous system in personal growth, and what it means to change the internal blueprint that influences how we move through life. Guest Contact Details Dani Nichole Depth Psychology & Somatic Practitioner Founder, Infinitely Untamed Website: Infinitely Untamed⁠
Wednesday · 11 min
You Are Not Your Past: Breaking Emotional Patterns & Creating Lasting Change with Leo Dulay
What if the patterns holding you back aren’t really who you are? In this episode of Life in Transition, I sit down with Leo Dulay, a transformational coach, hypnotherapist, NLP practitioner, and author of You Are Not Your Past. Leo shares his personal journey from spending 22 years at AT&T, experiencing a major career transition, and realizing that some of the patterns keeping him stuck required more than simply changing his circumstances. We talk about identity, the subconscious mind, emotional patterns, procrastination, anxiety, and why understanding a problem doesn’t always mean we know how to change it. Leo also introduces his Release Exercise and shares practical insights for anyone who feels stuck in an old version of themselves and wants to create something different. Guest Contact Details Leo Dulay Transformational Coach, Hypnotherapist, NLP Practitioner & Author Website: Leo Dulay Coaching⁠ Book: You Are Not Your Past
Monday · 27 min
Wisdomize: Purpose, Legacy, Neurodivergence & Living Fully with Gary Coulton
What does it mean to live a life that feels meaningful, especially as we move through different stages of life? In this episode of Life in Transition, I sit down with Gary Coulton — writer, poet, practical philosopher, educator, inventor, and executive coach — for a thoughtful conversation about purpose, legacy, personal growth, and making wiser choices. Gary shares his journey of discovering his neurodivergent “maverick mind” later in life, the lessons behind his memoir Demons to Champions, and the ideas behind his book Wisdomize – See Clearly. Decide Wisely. Live Fully. We talk about career transitions, conscious aging, everyday decision-making, and the powerful question his father once asked him: Who do you want to come to your funeral, and what did you do for them that would make them want to come? This is a conversation about living more consciously, embracing who you are, and thinking about the kind of life and legacy you want to create. Guest Contact Details Gary Coulton Writer, Poet, Practical Philosopher, Author & Executive Coach The Positive Echo: The Positive Echo on Substack⁠ Book — Demons to Champions: mybook.to/demonstochampions⁠ Book — Wisdomize: mybook.to/wisdomize⁠
September 27 · 18 min
Finding Yourself Again: Midlife Awakening, Spirituality & with Parish Hattub
What happens when you spend years taking care of everyone else and suddenly realize you’ve lost touch with yourself? In this episode of Life in Transition, I sit down with Parish Hattub, founder of Spiritually Crafted, a lifestyle and community space for women 40+. We talk about identity, intuition, spirituality, sisterhood, and the journey of reconnecting with yourself in the middle of life. Parish shares parts of her own journey, from growing up in Iran and navigating difficult experiences to marriage, motherhood, heartbreak, and eventually rediscovering joy, play, and a deeper sense of self. We also explore the importance of listening to your inner voice and creating a life that feels meaningful and authentic. Guest Contact Details Parish Hattub Founder, Spiritually Crafted Instagram: https://www.instagram.com/spirituallycrafted
September 27 · 17 min
Questions from a Storyteller: Stories, Vulnerability&Reclaiming Your Voice with Ehren Elliott
What if the stories we believe about ourselves, our dreams, and the world around us can shape not only who we become, but also how vulnerable we are to manipulation? In this episode of Life in Transition, I sit down with author and educator Ehren Elliott, author of Questions from a Storyteller. We explore the connection between storytelling, fantasy, harmful beliefs, self-awareness, and personal agency. Ehren shares how the stories we carry can influence the way we see ourselves and others, why information gaps and deeply held beliefs can leave us vulnerable, and how we can begin examining our own stories without turning that reflection into shame or self-blame. This conversation is about becoming more aware of the narratives shaping our lives, learning to trust our own understanding, and taking back authorship of our next chapter. Guest Contact Details Ehren Elliott Author & Educator Book: Questions from a Storyteller
September 27 · 13 min
Quieting the Noise: Overthinking, Self-Trust & Breaking Free from Limiting Beliefs with Liz Coleman
What if the reason you can’t slow down isn’t that you need a better schedule, but that something deeper is keeping you constantly “on”? In this episode of Life in Transition, I sit down with Liz Coleman, a certified Transformational Life Coach, psychology graduate, and creator of the MindLife Reset™. We talk about overthinking, burnout, self-trust, limiting beliefs, and the hidden patterns that can keep us stuck even when we know we want to change. Liz shares her own journey from a demanding C-suite career and years of searching for answers through therapy, medicine, and wellness approaches to developing a whole-person process that considers the mind, body, and spirit together. If you’ve ever struggled to switch off, questioned why you keep repeating the same patterns, or felt like you should be doing more even when you’re already exhausted, this conversation offers a different way to look at what’s happening beneath the surface. Guest Contact Details Liz Coleman Certified Transformational Life Coach • Mind Shifting & NLP Practitioner • Creator of MindLife Reset™ Website/Contact: Not provided in the guest information. Free Guide: 5 Techniques to Overcome Limiting Beliefs — Download the guide⁠
September 26 · 19 min
The Uncharted Path: Skilled Trades, Career Education & Finding Your Own Way with Antoine DuBose
What if success doesn’t have to follow the traditional path? In this episode of Life in Transition, I sit down with Antoine DuBose, a CTE educator, skilled-trades advocate, consultant, and author. Antoine shares his journey from growing up in North Philadelphia and discovering the power of working with his hands, to becoming a SEPTA mechanic and maintenance manager, teaching automotive technology, and helping schools and workforce boards create stronger skilled-trades programs. We talk about career and technical education, the pressure young people face to follow a four-year college path, discovering your strengths, learning through experience, and the importance of patience, positivity, and persistence. Antoine also shares insights from his upcoming book, The Uncharted Path: How CTE Built My Future, Turn by Turn. Guest Contact Details Antoine C. DuBose CTE Educator • Keynote Speaker • Author • Founder, Stay Focused Consultants Website: Stay Focused Consultants⁠ The website is the main place to learn more about Antoine’s work, The Uncharted Path, speaking opportunities, and resources.
September 25 · 19 min
Closing the Open Loops: Boundaries, Self-Trust & Difficult Conversations with Robin Quinn Keehn
What if some of the stress, frustration, and emotional exhaustion we carry comes from the things we leave unfinished or unsaid? In this episode of Life in Transition, I sit down with Robin Quinn Keehn, a Human Dynamics Specialist, Certified Mediator, and author of Stop Stealing From Yourself. Robin introduces the idea of “Open Loops” — unresolved conversations, decisions, commitments, boundaries, and feelings that can quietly drain our time, energy, and peace. We talk about why difficult conversations are often avoided, how to set healthier boundaries, and what it means to trust yourself enough to stop abandoning your own needs. We also explore relationships, self-awareness, calm communication, and the courage it takes to address what we’ve been avoiding. This is a conversation about closing the loops that keep us stuck and creating more space for peace, clarity, and healthier relationships. Guest Contact Details Robin Quinn KeehnHuman Dynamics Specialist • Certified Mediator • Author of Stop Stealing From Yourself Website: Close the Loops Now⁠Company: People Skillz⁠Email: robinQK@gmail.comBook: Stop Stealing From Yourself: Close the Open Loops That Quietly Drain Your Time, Energy, and Peace https://closetheloopsnow.com/
September 25 · 27 min
The Light Switch Myth: Healing, Self-Trust & Creating Lasting Change with Kerisma Vere
What if real change isn’t about flipping a switch and becoming a completely different person overnight? In this episode of Life in Transition, I sit down with Kerisma Vere, holistic wellness coach, author, and founder of Towards Wellness Coaching. We talk about self-trust, healing, personal growth, and why meaningful change is rarely linear. Kerisma shares insights from her own journey and her book The Light Switch Myth, exploring the pressure we put on ourselves to change quickly, perfectly, and through willpower alone. This conversation is about giving yourself permission to take small steps, practice self-compassion, and create change that actually fits your life. Guest Contact Details Kerisma VereHolistic Wellness Coach & AuthorWebsite: Towards Wellness Coaching⁠Email: kerismavere@gmail.comBook: The Light Switch Myth: Contemporary Approaches to Creating Lasting Change https://towardswellness.ca/
September 25 · 16 min
From Health Struggles to Holistic Wellness:Taking Charge of Your Health with Anthony Guastella
What does it really mean to take charge of your health? In this episode of Life in Transition, I sit down with certified health coach Anthony Guastella to talk about his personal health journey and how those experiences led him to help others create healthier, more intentional lives. We explore the connection between mindset, nutrition, sleep, movement, stress, and everyday habits, while also discussing why there is no one-size-fits-all approach to wellness. Anthony shares how he makes complex health topics easier to understand and why small, sustainable changes can make a meaningful difference. This conversation is about moving beyond quick fixes, listening to your body, taking responsibility for your wellbeing, and building healthier habits that support the life you want to live. Guest Contact Details Anthony Guastella Certified Health Coach Website: anthonyguastella.com⁠ Podcast: Anthony Guastella Wellness
September 25 · 24 min
The Magical Life: Designing a World That Restores You with RD Ravenwood
What if the environment around you is shaping your energy, mood, and everyday experience more than you realize? In this episode of Life in Transition, I sit down with RD Ravenwood, former CIO, entrepreneur, and author of The Magical Life: A Guide to Building a World That Restores You. We talk about why some environments leave us feeling energized while others leave us completely drained, and how theme parks, fantasy worlds, sensory design, identity, and belonging can teach us something about creating a more fulfilling everyday life. RD also shares his journey from professional success and burnout to rethinking what it means to build a life that actually restores you. This conversation is about stepping away from simply trying to push harder and instead becoming more intentional about the spaces, routines, relationships, and experiences we create around ourselves. Guest Contact Details RD Ravenwood Author of The Magical Life: A Guide to Building a World That Restores You Website: magicallifebook.com⁠
September 24 · 24 min
Building Your Inner Foundation: Creating Your Own Internal Structure with Adefehintola Ajibola
In this episode of Life in Transition, I sit down with Adefehintola Ajibola, a Sovereign & Purpose Strategist and self-trained Personal Infrastructure Architect, for a conversation about the foundation we build our lives on. With a background in Architecture and Design & Build, Adefehintola made a major transition in 2025 by leaving her job to pursue a more purposeful path. She began applying the principles of architecture to something much deeper: our internal structure. We talk about what it means to build stability from within, the connection between self-discipline, self-respect and integrity, and why someone can appear successful on the outside while still feeling empty or disconnected internally. Adefehintola also shares insights on purpose, resilience, personal growth, and recognizing when the blueprint we’ve been living by no longer serves us. This conversation is a reminder that sometimes the biggest life transition begins with rebuilding from the inside out. Guest Contact Details Adefehintola Ajibola Sovereign & Purpose Strategist • Personal Infrastructure Architect LinkedIn: Adefehintola Ajibola⁠
September 24 · 24 min
The Art of Courage: History, Political Cartoons & the Story Behind Arthur H. Sloggatt with JL Corona
In this episode of Life in Transition, I sit down with author and speaker JL Coronado for a fascinating conversation about history, storytelling, art, and the people behind the moments we remember. JL shares the story behind his book, The Art of Courage, which explores the post-WWII work of Arthur H. Sloggatt, a WWII tank commander who later became a political cartoonist for the New York Daily Mirror. We talk about Sloggatt’s journey from military service to journalism and art, the power of political cartoons to capture the culture and concerns of their time, and what we can learn from preserving stories from the past. We also discuss JL’s own background in entertainment public relations and military public affairs, and how those experiences shaped the way he approaches history and storytelling. Guest Contact Details JL Coronado Author of The Art of Courage: Post WWII Collection of NY Daily Mirror Political Cartoonist Arthur H. Sloggatt Book: The Art of Courage Amazon Author Page: JL Coronado on Amazon⁠
September 24 · 20 min
From Loss to Hope: Grief, Faith, Motherhood & Finding Your Way Forward with Rachel Kerr Schneider
What happens when life changes in a way you never expected, and you have to learn how to keep moving forward? In Episode 6 of Life in Transition, I sit down with award-winning author and speaker Rachel Kerr Schneider for a deeply personal conversation about grief, loss, faith, motherhood, and rebuilding after heartbreak. Rachel shares her journey of losing her husband, John, to ALS at just 49 while raising two young sons. We talk about the grief that begins even before a loved one is gone, navigating motherhood through loss, and the unexpected challenges that followed, including teen addiction within her family. Rachel also opens up about her faith, her memoir The Widow Chose Red? My Journey with Jesus, John and ALS, and her message of “putting the I back in Spirit” in healthy and holy ways. This conversation is about allowing yourself to grieve while still finding hope, purpose, identity, and the courage to take the next step. Guest Contact Details Rachel Kerr Schneider Award-Winning Author & Speaker Spirited Prosperity Website: Spirited Prosperity⁠ Email: rachel@spiritedprosperity.com LinkedIn: Rachel Kerr Schneider on LinkedIn⁠ Instagram: Rachel Kerr Schneider on Instagram⁠ Book: The Widow Chose Red? My Journey with Jesus, John and ALS
September 23 · 23 min
From Burnout to Healing: Science, Wellness &Becoming the CEO of Your Own Health with Dr. Mamta Bhatt
What happens when you’ve spent years achieving, researching, and doing everything “right,” but your own body tells you that something has to change? In this episode of Life in Transition, I sit down with Dr. Mamta Bhatt, a macromolecular scientist, Fortune 50 researcher, bestselling author, and wellness expert. Dr. Bhatt shares the deeply personal journey that led her from a long period of health struggles to exploring a more holistic approach to healing and wellbeing. We talk about burnout, chronic health challenges, food and lifestyle, the connection between science and personal healing, and her RESET approach. We also explore how high achievers can become disconnected from themselves, the importance of self-awareness, and what it means to take greater ownership of your health and wellbeing. This is a conversation about slowing down, listening to your body, redefining success, and creating a life where achievement and wellbeing can exist together. Guest Contact Details Dr. Mamta BhattMacromolecular Scientist • Fortune 50 Researcher • Wellness Expert Website: Dr. Mamta Bhatt — Official Website⁠ Instagram: @thejoyfulscientist⁠ Phone: +1 813-235-3724 Books: Recipes for Joy and Journey for https://www.drmamtabhatt.com/
September 23 · 19 min
Explore Again: Breaking Free from the Script, & Finding What Truly Matters with Mike Enos
What happens when you achieve the career, the titles, and the success you thought you wanted—and still find yourself asking, “Is this it?” In this episode of Life in Transition, I sit down with Mike Enos, author of Explore Again: Break Free from the Script. Mike shares his journey from a successful 20+ year corporate career to stepping away and discovering what could come next. We talk about breaking free from the traditional script of success, taking action instead of overthinking, embracing failure, trying new things, and finding meaning beyond professional achievement. From completing an Ironman and climbing Kilimanjaro to becoming comfortable being a beginner again, Mike shares how curiosity and action helped him create a more intentional life. His story is a reminder that sometimes, the next chapter begins when we give ourselves permission to explore again. Guest Contact Details Mike Enos, PhD Author of Explore Again: Break Free from the Script Website: Mike Enos⁠ LinkedIn: Mike Enos on LinkedIn⁠
September 23 · 21 min
Finding Your Voice: Embodiment, Self-Expression & Authenticity with Sharon Costianes
What does it really mean to find your voice—not just as a sound, but as an expression of who you are? In this episode of Life in Transition, I sit down with Sharon Costianes, a singing teacher, Feldenkrais practitioner, and embodied voice guide. Sharon shares how the body, voice, and nervous system can influence the way we express ourselves, communicate, and show up in the world. We talk about self-expression, authenticity, confidence, people-pleasing, feeling fully seen and heard, and what it means to stop shrinking yourself and reconnect with your natural voice. It’s a thoughtful conversation about finding greater freedom in your voice, your body, and ultimately, yourself. (Resonant Knowing⁠) Guest Contact Details Sharon Costianes Singing Teacher • Feldenkrais Practitioner • Embodied Voice Guide Website: Resonant Knowing⁠ Email: hello@resonantknowing.com (Resonant Knowing⁠)

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