Lex Appeal

Digital Diamond Network

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.

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21 episodes
Avg 36 min
English

Episodes 21

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September 19 · 43 min
Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER
You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over. We talk about hunger, food freedom, social situations, restriction, using food as a reward or punishment, and how the way you think about food can matter just as much as what you actually eat. If you feel like you know what to do but still struggle with your relationship with food, this episode is for you.
August 9 · 32 min
Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez
In this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can significantly boost connection and satisfaction in your partnership.
August 2 · 31 min
Episode 57: You don't need less fat, you need more muscle
Ever feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal journey, recent retreat experiences, and debunks common fitness myths, emphasizing the importance of building muscle over reducing fat for better health and physique. Ready to learn how to improve your metabolism, get lean and stay lean? It's time to start working smarter, not harder.
June 15 · 39 min
Episode 56: How To Stop Starting Over Every Monday
Description: Why do so many women keep in the cycle of monday starting over? In this episode, Lexie dives into the real reason you keep starting over every week and why your biggest obstacle isn't food, motivation, or willpower. From the dopamine hit of a fresh start to the weekend habits that quietly sabotage your progress, this conversation uncovers the hidden cycle keeping so many women stuck in the all-or-nothing mindset. You'll learn: • Why consistency feels harder than starting over • The surprising reason Mondays feel so motivating • How weekend habits can erase the momentum you've built during the week • The truth about alcohol, recovery, and fat loss • Why self-confidence has more to do with trust than weight loss • The mindset shift that allows healthy women to maintain results for life Because the goal isn't to keep starting over. The goal is to stop restarting.
June 8 · 1 hr 2 min
Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides
In this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power of retreats. They discuss the importance of seasons in life, self-trust, and creating deep connections through authentic experiences. Join Lex and Britt as they share personal lessons learned in 2026 so far, discuss the realities of health and fitness, and explore the importance of authenticity and boundaries in life + coaching. Chapters 00:00 Welcome and Introduction 02:28 Britt's Journey to Love 05:00 Reflections on Life's Seasons 09:41 Grounding Practices for Balance 15:01 The Power of Mindfulness and Meditation 19:49 The Evolution of Living Boldly 20:30 The Power of Connection in Wellness Retreats 23:22 Transformational Journeys: Healing and Growth 26:55 Embracing Vulnerability and Authenticity 29:52 Full Circle Moments: Personal Growth and Reflection 32:10 Lessons Learned: Navigating Challenges and Growth 35:51 Finding Balance: Self-Care and Boundaries 38:37 Morning Routines: Setting the Tone for the Day 42:09 Transforming Fitness: Home Workouts vs. Gym Training 43:52 Metabolism Myths: Food, Fuel, and Fitness 44:50 The Role of GLP-1 Medications in Weight Loss 47:18 Debunking Fitness Myths: The Search for Quick Fixes 49:46 The Importance of Customized Coaching 53:45 Navigating the Journey: From Fat Loss to Metabolic Health 55:47 Personal Growth: Conversations on Family and Future
June 1 · 45 min
Episode 54: One show Bikini pro with Christina Smith
Have you ever considered prepping for your first body building show? In this inspiring episode, Lexie is joined by WNBF Bikini Pro Christina Smith who shares about her transformative journey to winning her pro card in WNBF bikini bodybuilding. Discover her insights on discipline, mindset, posing, and balancing life and fitness goals.
February 26 · 35 min
Episode 53: Reasons your calorie deficit isn't working
Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.
February 5 · 24 min
Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
Feeling burnt out? Exhausted? Overstimulated? Lacking motivation? Tune in to catch up with lex & dive into understanding WHY you are truly feeling this way. Is it burning out? Or have you just outgrown the version of yourself you are still trying to be? If your soul is seeking something more, something deeper. Tune in so we can tap into that.
January 26 · 31 min
Episode 51: How to be unstoppable in 2026
Feeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be unstoppable this year.
Dec 12, 2025 · 43 min
Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.
Nov 14, 2025 · 18 min
Episode 49: KISS YOUR CRAVINGS GOODBYE
TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day without constant crashes. Tune in my girl, this one is for YOU!
Oct 30, 2025 · 27 min
Episode 48: HOW TO STOP GIVING UP
TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.
Sep 17, 2025 · 25 min
Episode 47: Unf*ck your gut - 9 things you can do NOW
Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.
Aug 20, 2025 · 30 min
Episode 46: Signs your metabolism is trash + HOW TO FIX IT
Tired, cold, and stuck no matter what you eat? Your metabolism might be waving a MASSIVE flag ladies! In this episode, I break down the tell-tale signs it's slowing down, why diets and stress could be making it worse, and the simple, science-backed ways to fire it back up—without living on lettuce or the treadmill. It's time to fuel your body, rebuild your energy, and get your metabolism working for you again.
Aug 4, 2025 · 28 min
Episode 45: How to go from Binge to Balance to Bikini
In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in life's challenges, the significance of building a new identity, and how she continues to heal from her past by empowering others through her coaching.
Jul 9, 2025 · 56 min
Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa
In this episode Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn't broken—it's communicating wit h you. & when we learn how to listen, we can take back our power. Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment Chapters: 00:00 Introduction to Women's Health Awareness 04:00 Understanding the Menstrual Cycle 07:46 Phases of the Menstrual Cycle 11:59 Recognizing Symptoms and Imbalances 13:54 Practical Tips for Hormonal Balance 17:33 Addressing Infertility and Root Causes 20:42 Understanding Hormonal Imbalances 24:59 The Importance of a Holistic Approach 30:14 Functional Assessments and Tailored Programs 33:45 Navigating Perimenopause 36:51 Cycle Syncing for Better Health 42:57 Small Changes, Big Impact
Jun 18, 2025 · 30 min
Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship
On this episode, Lexie and special guest lifecoach Catherine Lopez discuss the intricacies of love and relationships, focusing on the importance of self-love and personal growth in manifesting the ideal partner. They explore techniques for manifestation, the significance of understanding one's non-negotiables, and the impact of past relationships on current choices. The conversation emphasizes the need for self-reflection, healing, and the role of attachment styles in shaping how we give and receive love. They also highlight the importance of community support and the transformative power of perspective in overcoming challenges. Discussion timeline - 00:00 Manifesting Love: The Journey Begins 06:03 Writing Your Ideal Partner: A Manifestation Technique 12:04 Healing from Past Relationships: Lessons Learned 18:10 Questions for Self-Reflection and Growth 24:08 Embracing the Journey: Facing Inner Pain Key Topics: love, relationships, self-love, manifestation, non-negotiables, attachment styles, healing, personal growth, coaching, community Connect with Kat on IG: @lifecoach_catherine www.lifecoachcatherine.com
Jun 4, 2025 · 55 min
Episode 42: Living in Alignment through Human Design with Allison Cullen
Have you been feeling out of alignment, or like things ever seem to be working out in your favor? You Do Woo Host Allison Cullen is here to give you a soft dive into the secrets of human design. Tune in to learn more about your personal human design type, and how understanding your type can help you tap more into your potential, and overcome the challenges to manifesting your dream life. Connect with Allison on IG: https://www.instagram.com/youdowoo/ Grab your free Human Design Cheat Sheet: https://youdowoo.mykajabi.com/human-design-cheat-sheet Use the code LEX20 for 20% off a Human Design Chart Reading: https://youdowoo.mykajabi.com/human-design-reading
May 7, 2025 · 42 min
Episode 41: Fit girl summer Q&A
On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute gains? Tune in for a little pre summer inspiration to stay on track, look your best and feel even better.
Apr 16, 2025 · 31 min
Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot
In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic power. Themes discussed: Self awareness, Intuition, How to trust yourself, Conditioned beliefs and Infidelity. You can connect with Maggie on instagram @powerwithinher.inc

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