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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships.
Coaching: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

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  • 23 episodes
  • Avg 17 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Dec 8, 2025 · 49 min

    It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)

    In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words say one thing but whose actions say another. She shares her journey of loving the “nice” avoidant (the kind who isn’t malicious, but deeply unavailable) and the painful uncertainty of realizing that even a kind partner may still be unable to meet your needs. Together, we explore how every relationship becomes a mirror for what you truly want, especially if you didn’t grow up with healthy role models… and how stepping into secure attachment requires both courage and accountability. She also shares the tools that helped her rebuild her confidence, navigate singlehood with empowerment, and finally create a relationship with herself that feels trusting, grounded, and whole. Learn about 1:1 Attachment Coaching with Jessica here.

  • Nov 28, 2025 · 19 min

    Six Habits of Securely Attached People (And How You Can Learn Them)

    Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point. If you’re craving healthier love, deeper self-trust, and emotional stability, this episode is your roadmap. Get 75% off the My Secure Self E-Course here. (Offer ends 11/30) Learn about 1:1 Attachment Coaching with Jessica here.

  • Nov 9, 2025 · 15 min

    When Abandonment Is Emotional, Not Physical

    Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it. If you’re ready to break free from patterns of abandonment and feel secure within yourself and your relationships, you can learn about 1-1 Attachment Coaching with me here.

Showing 21–23 of 23 episodes