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Lessons in Overthinking & Obsessing

Carly Ann

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head

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  • 21 episodes
  • Avg 15 min
  • English

Episodes 21

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  • June 24 · 11 min

    A Somatic Practice to Help You Stop People Pleasing

    I've recorded a somatic practice for you. A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body. For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and triggers. This practice is designed for anyone who struggles with people pleasing, finds themselves self-abandoning, or regularly puts the needs of others before their own. ⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠ ⁠⁠Follow on Instagram⁠⁠⁠

Showing 21–21 of 21 episodes