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Kat on the Loose
Kat Zammuto
Welcome to Kat on the Loose — the global Top podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your Brazilian born no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! Kat on the Loose is 100% Organic - never scripted, no note cards, never edited. Real as F
New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show
🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more
- 26 episodes
- weekly
- Avg 43 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
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S6 · E39September 30 · 41 minPSYCHIC CRISTIANA ROSE
What If Our Loved Ones Never Really Leave Us? | A Conversation with Cristiana Rose What happens to us when we die? Is death truly the end—or does something much deeper continue beyond what we can see? In this deeply emotional and fascinating conversation, I sit down with Cristiana Rose, a psychic medium and intuitive, to explore her belief that the soul continues after death and that, in some cases, those who have passed may still be able to communicate with the living. We talk about the invisible connections between people, the signs and experiences that can make us question what we believe about life and death, and why some people feel the presence of loved ones long after they are gone. Whether you believe in an afterlife, you're curious about the unknown, or you've ever experienced something you simply couldn't explain, this conversation may make you look at death—and life—in an entirely different way. Perhaps the people we love don't disappear. Perhaps they simply exist somewhere we haven't learned how to see. This is a conversation about love, loss, intuition, the soul, and the possibility that our connections may be far more powerful than we ever imagined.
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S6 · E38September 23 · 39 minGETTING KINKY with AMANDA DAMES
Millions of people have unfulfilled sex lives and desires simply because they are too afraid to tell their partners what they want in bed. Amanda facilitates that conversation with easy, fun and practical ideas so we can all take a walk into our kinky sides. And if you know me at all, you know that I LOVE normalizing such conversations as a healthy and important part of our lives!!!
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S6 · E37September 16 · 54 minLISA BILYEUX
LISA AND HER HUSBAND TOM DID A BILLION DOLLAR EXIT WITH QUEST NUTRITION AND INSTEAD OF RIDING OFF INTO THE SUNSET WITH HER MILLIONS SHE DECIDED TO WORK AND EMPOWER WOMEN WORLDWIDE In this unforgettable conversation, Lisa opens up about the billion-dollar journey, working alongside her husband Tom, walking away from the traditional expectations placed on women, discovering her own voice, and much more!! This is a conversation about reinvention, courage, money, marriage, purpose, female empowerment, and refusing to settle for a life that doesn't fulfill you. Because sometimes the biggest transformation isn't building a billion-dollar company. It's becoming the woman you were always capable of becoming. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E36September 9 · 36 minTHE STORY BEHIND CAMEO WITH CEO & CO-FOUNDER STEVEN GALANIS
If you love business ideas and great execution you will love this episode!!! I sat down with Steven Galanis, CEO and Co-Founder of Cameo, the groundbreaking platform that transformed personalized celebrity experiences into a global business. Steven shares the story behind the idea that became Cameo, what it takes to build a company from the ground up, and the unexpected twists, challenges, and lessons that came with turning an unconventional idea into a major technology and entertainment brand. But this conversation goes far beyond business. Steven opens up about entrepreneurship, taking risks, building meaningful connections, surviving the highs and lows of business, the evolution of fame, and where technology and AI are taking the entertainment industry next. If you've ever wondered what separates a good idea from a truly transformative one—or what it really takes to build something people didn't even know they needed—this episode is for you. A candid conversation about ambition, innovation, resilience, celebrity, technology, and the power of betting on yourself. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E35September 2 · 38 minSELF BRAIN SURGERY WITH DR. LEE WARREN
What if you could actually change the way you think—and, in doing so, change your life? On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our brains, our thoughts, and the way we navigate adversity. Dr. Warren is the author of The Life-Changing Art of Self-Brain Surgery, a fascinating and empowering book that explores how we can become active participants in changing the patterns of thinking that hold us back. We talk about the brain, resilience, pain, trauma, negative thought patterns, and the incredible possibility of becoming the person who takes control of their own story. What happens when we stop simply reacting to life and start consciously rewiring the way we respond to it? This conversation goes far beyond neuroscience. It’s about reinvention, healing, personal responsibility, and the power we have to change ourselves—even after life changes us. If you've ever felt stuck in a pattern, struggled with your thoughts, or wondered whether it's really possible to become a different version of yourself, this episode will give you a lot to think about. Your brain may shape your life—but you can learn to shape your brain. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E34August 26 · 49 minSTEPPING INTO THE FIRE WITH JAMIE BLYTH
This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become. Jamie’s own journey makes this conversation especially meaningful. He first became known as a cast member on the original Bachelorette, and later worked as a journalist for Extra. But behind the public persona was a much more personal battle: Jamie suffered from severe, debilitating anxiety. Nearly 20 years ago, he turned that experience into a book, sharing his journey and what he learned about overcoming anxiety and reclaiming his life. Today, through Stepping Into the Fire, Jamie has taken that message even further—having honest conversations about adversity, difficult experiences, resilience, and the ways the hardest chapters of our lives can ultimately shape us. In this fascinating and deeply honest conversation, we talk about anxiety, adversity, resilience, reinvention, and what it really means to step into the fire rather than run from it. Sometimes the hardest things we go through become the things that define our strength. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E33August 19 · 41 minNO BS EATING HABITS WITH ABBEY SHARP
Abbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being Sold What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now. On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy. We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials. And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS. No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself. If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E32August 12 · 53 minNEVER DATE A BROKE DUDE with PATTIE EHSAEI
Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too! Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E31August 5 · 31 minERIKA ELENIAK
Full circle moment for our guest - Actress Erika Eleniak Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️ On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg. From E.T. to Baywatch and now back again… what a journey! 🎬✨ Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E30July 29 · 36 minMERAKI DIGNITY PROJECT
What started as a powerful vision is now changing lives. In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running. Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives. If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E29July 22 · 44 minACTOR & EMMY WINNING TV HOST CAMERON MATHISON
Some people inspire you the moment you meet them, and Cameron Mathison is definitely one of them. Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his home in the Altadena fires, he's faced incredible challenges with strength, resilience, and an unwavering positive attitude. Today, he's also passionate about helping others live healthier, longer lives through his wellness and longevity company, proving that even life's hardest moments can become a new beginning. In this episode of KAT ON THE LOOSE, we talk about resilience, reinvention, health, purpose, and why your mindset can change everything. This is a conversation you won't want to miss!! Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E28July 15 · 43 minACTOR NOAH FEARNLEY
Noah is a rising star and played Michael Bergin in the Hulu Series Love Story - they met in real life and became friends, and came to the show for an incredibly real and 100% organic conversation - no scripts, no editing - I hope you enjoyed as much as I did!! Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E27July 8 · 45 minLEGENDARY ACTOR MARTIN KOVE
I was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more! Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E26July 1 · 41 minBaywatch OG Michael Bergin
This week on KAT ON THE LOOSE, we're taking the podcast where no studio can compete—straight to the iconic sands of Zuma Beach Malibu for an unforgettable conversation with former Calvin Klein supermodel and Baywatch OG Michael Bergin, joined by his longtime friend, fellow Baywatch legend David Chokachi as co-host. From the golden days of Baywatch to their exciting return decades later, we dive into fame, friendship, Hollywood, reinvention, and what it feels like to step back into the roles that made television history. This is what KAT ON THE LOOSE is all about—real conversations, real people, and real locations. No studio. No script. Just authentic moments captured where the stories come alive. Grab your sunscreen and join us on the beach for one of our most fun, nostalgic, and inspiring episodes yet.!🌴☀️🎙️ Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E25June 24 · 44 minGIRL'S GIRL OR SECRET HATER? THE UGLY TRUTH ABOUT SECRET JEALOUSY
In this week's episode of Kat on the Loose, I'm tackling a topic that doesn't get talked about enough: why are some women so mean to other women? As women, we're already navigating challenges, biases, and obstacles in nearly every area of life. As an immigrant and a woman, I've experienced firsthand how difficult the journey can be. That's why it hurts even more when the criticism, judgment, competition, and lack of support come from other women. In this raw and honest conversation, I share my personal experiences, the lessons I've learned, and why I believe we need more kindness, empathy, and sisterhood—not more tearing each other down. It's time to stop competing and start lifting each other up. If you've ever felt judged, excluded, bullied, or betrayed by another woman, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E23June 17 · 37 minDATE SMARTER & CHOOSE BETTER MEN
My guest Wess Merhi came to the show last season and his episode was one of the most listened ever. His videos about dating, relationships and male behavior get millions of views of social media, and he tells it like it is. If you want to date smarter and better men, this is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E23June 10 · 45 minBREAK FREE AND RISE - GETTING RID OF NARCISSISTS & ABUSIVE RELATIONSHIPS
Dr Azadeh Atzberger is Azadeh Atzberger is a distinguished 3-time bestselling author. As a transformational life coach and couples coach, Azadeh is dedicated to empowering individuals to transcend their past and manifest the lives they aspire to lead. Her work is a testament to the power of resilience, healing, and personal growth. She invited me to do an interview on her podcast and share my story and here is the episode - if we could rebuild and start over after horrible relationships, I know you can too and I hope this episode inspires you!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E22June 3 · 38 minACTOR DAVID CHOKACHI COMING FULL CIRCLE ON BAYWATCH
🔥 FULL CIRCLE MOMENT 🔥 This week on Kat on the Loose, I sit down with my dear friend, actor David Chokachi — and this one is so special!!! David first became known to the world as Cody Madison on the original Baywatch in the ’90s. Fast forward almost THREE DECADES, and he’s stepping back into the exact same role again in the new Baywatch — not a rebooted version of the character, not a cameo, but the actual continuation of Cody’s story!! Let that sink in: nearly 30 years later, the same actor, playing the same character, in the same universe. That almost never happens in Hollywood. And that’s exactly what makes this conversation so powerful. A little over one year ago, David was on the show and we actually talked about Baywatch, maifested a lot, but we had NO idea would really happen and in such a special way for David!!! On this episode we talk about longevity in the entertainment industry, fame, surviving Hollywood, and what it really takes to stay grounded and keep evolving over decades, plus how he manages to stay in such fantastic shape year after year. This isn’t just a story about a hit TV show — it’s about resilience, reinvention, and staying relevant when the world around you keeps changing. This is soooo inspiring, nostalgic, and a reminder that your story doesn’t end when one chapter closes. Sometimes, it comes back stronger than ever!!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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S6 · E21May 27 · 47 minUPGRADING OUR ENERGY WITH THE ENERGY CEO MEL BRAUN
Step into your highest frequency, because this episode is all about energy—and trust, it changes everything. In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who’s turning good vibes into a full-blown lifestyle. We’re talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly. From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨ This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it. If you’ve been feeling stuck, drained, or just not like that girl lately—this is your reset. Because high energy isn’t just a mood… it’s a lifestyle. 💫 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Our Sponsors: * Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com * Check out Vinted: https://www.vinted.com Advertising Inquiries: https://redcircle.com/brands
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