Juice & Toya

We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself.

Play

Open in

22 episodes
a few times a week
Avg 30 min
English

Episodes 22

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Monday · 26 min
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
Build muscle and strength with Juice & Toya in this focused 20-minute upper body dumbbell workout. Designed to challenge your upper body efficiently, this session is perfect for anyone looking to make their strength training count without spending hours working out. Grab your dumbbells, stay consistent, and push yourself through a workout built around strength and progress. Whether you’re building your routine or looking for a focused session, press play and get ready to work! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday · 36 min
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
Build strength with Juice & Toya in this 30-minute full body beginner dumbbell workout, complete with modifications to help you move at your own pace. Whether you're new to strength training or looking for a manageable full-body session, this workout focuses on building confidence, consistency, and strength through accessible movements. Grab your dumbbells, follow the modifications when needed, and put in the work toward becoming stronger and more confident. Press play and make today’s workout another step forward in your fitness journey! Learn more about your ad choices. Visit megaphone.fm/adchoices
Friday · 36 min
30 Minute Full Body Cardio-HIIT Workout [With Modifications]
Get moving with Juice & Toya in a 30-minute full body cardio-HIIT workout designed with modifications to help you find the right challenge. Elevate your heart rate, build endurance, and work your entire body while choosing variations that match your fitness level. Whether you're pushing your limits or modifying movements to stay comfortable, this workout is all about consistency, effort, and progress. Press play, get your sweat on, and make this session part of your fitness routine! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 16 · 39 min
30 Minute Full Body Dumbbell HIIT Workout [No Jumping/Advanced]
Challenge your strength and conditioning with this advanced 30-minute full body dumbbell HIIT workout from Juice & Toya. Designed without jumping, this intense session lets you push your limits while working your entire body with dumbbells. Build strength, improve endurance, and stay committed to your fitness goals with a workout that keeps you moving from start to finish. Grab your dumbbells, bring your focus, and get ready to put in the work! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 14 · 34 min
30 Minute Full Body Dumbbell Strength Workout [No Repeat]
Build strength from head to toe with this 30-minute full body dumbbell workout from Juice & Toya. With no repeated exercises, every movement brings a fresh challenge to keep you focused and working hard throughout the session. This routine is designed to challenge your entire body, improve strength, and help you stay consistent with your fitness goals. Grab your dumbbells, push through each movement, and make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 13 · 36 min
30 Minute Full Body Dumbbell Workout No Repeat (Advanced)
Push your strength and endurance to the next level with this advanced 30-minute full body dumbbell workout from Juice & Toya. With no repeated exercises, every movement brings a fresh challenge as you work your entire body. This intense session is perfect for experienced lifters looking to challenge their muscles, build strength, and stay consistent with their training. Grab your dumbbells, stay focused, and give it your all! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 11 · 16 min
15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]
Celebrate with Juice & Toya in a fun 15-minute cardio-HIIT dance workout! Move to the beat, elevate your heart rate, and challenge your endurance with an energetic routine designed to make fitness enjoyable. Perfect for a quick workout when you want to sweat, move, and stay consistent. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 9 · 35 min
30 Minute Full Body Strength Workout [No Equipment]
Get stronger without needing a gym or equipment with this 30-minute full body strength workout from Juice & Toya. Follow along through an effective routine designed to challenge your entire body, build strength, improve endurance, and keep you moving. Whether you’re training at home or looking for a simple workout you can do anywhere, this session delivers a practical way to stay consistent, build confidence, and make progress. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 7 · 19 min
15 Minute Full Body Cardio Workout (No Equipment)
Get moving with Juice & Toya in this energizing 15-minute full-body cardio workout! No equipment is needed, making it easy to fit into your day whether you’re at home or on the go. This quick session is designed to get your heart rate up, keep your whole body active, and help build consistency. Press play, bring your energy, and make every minute count toward a stronger, healthier you! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 6 · 24 min
20 Minute Full Body Dumbbell Workout No Repeat (Strength & Conditioning)
Get ready for a focused 20-minute full-body challenge with Juice & Toya! This no-repeat dumbbell workout combines strength and conditioning to keep you moving while targeting your entire body. With every exercise bringing a new challenge, it’s an efficient way to build strength, improve conditioning, and stay consistent with your fitness goals. Grab your dumbbells, bring your energy, and push through this practical workout designed to make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4 · 39 min
30 Minute Full Body Dumbbell Workout [Strength Training]
Build strength and challenge your entire body with this efficient 30-minute dumbbell workout! Juice & Toya guides you through a focused strength-training session designed to help improve power, endurance, and consistency. Whether you’re training at home or looking to add more dumbbell work to your routine, this workout is a practical way to stay active and make progress. Grab your dumbbells, stay committed, and get ready to put in the work! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 2 · 36 min
30 Minute Full Body Strength Workout [No Equipment + Modifications]
Get stronger anywhere with Juice & Toya in this 30-minute full-body strength workout requiring no equipment. Designed with modifications, this session can be adapted to different fitness levels while challenging your entire body. Whether you’re working out at home, getting back into fitness, or looking for a convenient way to stay consistent, this routine helps you build strength and confidence without needing a gym. Press play, follow along, and make every minute count with Juice & Toya! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 31 · 33 min
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
Get ready to train with Juice & Toya in this 30-minute full-body dumbbell workout designed to build strength and keep you moving with confidence. Guided audio cues help you stay focused through each exercise, while modifications make the session adaptable to different fitness levels. Whether you’re training at home or adding dumbbells to your routine, this workout provides a practical way to challenge your entire body, stay consistent, and make meaningful progress. Press play, grab your dumbbells, and let Juice & Toya guide you through the session! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 30 · 23 min
20 Minute Full Body Beginner Friendly Strength Workout ft. ‪@growingannanas‬ [No Repeat]
Get moving with Juice & Toya and @growingannanas for a beginner-friendly 20-minute full-body strength workout designed to build confidence and consistency. With a no-repeat format, this session keeps every exercise fresh while targeting the entire body. Whether you’re starting your fitness journey or looking for an effective workout you can fit into a busy day, this routine is a great way to challenge yourself, build strength, and stay active. Press play, follow along, and make those 20 minutes count! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 28 · 33 min
Our Top 5 Fitness Tech Essentials - One Body Podcast [Juice & Toya]
Discover the 5 fitness tech essentials that Juice & Toya believe can support smarter workouts, better consistency, and long-term progress. From tracking performance to staying motivated, these tools can help you understand your body, build stronger habits, and get more from every session. If you’re looking to level up your fitness routine with practical technology, this episode delivers useful ideas you can put into action. Tune in to Juice & Toya and find the tools that could take your training to the next level. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 26 · 39 min
30 Minute Dumbbell Strength Workout [Full Body Strength Training]
Get ready to train with Juice & Toya in a focused 30-minute dumbbell strength workout designed to challenge your entire body. This full-body session is perfect for building strength, improving muscular endurance, and staying consistent with your fitness goals. Whether you’re training at home or adding variety to your routine, follow along and give each movement your best effort. Juice & Toya bring practical, motivating fitness guidance to help you keep progressing, one workout at a time. Press play, grab your dumbbells, and get stronger! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 24 · 12 min
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
Juice & Toya guide you through a focused 10-minute lower-body stretch designed to target tight hamstrings and hip flexors. This simple routine is ideal for improving flexibility, easing everyday tightness, and helping your lower body feel more mobile. Whether you’re stretching after a workout or taking a few minutes to reset, follow along with Juice & Toya and make mobility a consistent part of your fitness routine. Press play, slow down, and give your body the movement and recovery it deserves. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 23 · 26 min
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
Get stronger in just 20 minutes with Juice & Toya! This no-equipment, no-repeat full-body strength workout keeps you moving through an efficient routine designed to challenge your entire body. Perfect for busy days or at-home training, this session helps you build strength, improve endurance, and stay consistent without needing a gym or equipment. Follow along, push through every movement, and make every minute count as you work toward becoming stronger and more confident. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 21 · 14 min
10 Minute Standing Abs HIIT Workout [No Repeat Low Impact]
Get your core working with Juice & Toya in this 10-minute standing abs HIIT workout. Designed to be low impact with no repeated exercises, this quick routine keeps you moving while targeting your abs without getting down on the floor. It’s an efficient way to add core training to your day, whether you’re short on time or looking for a convenient home workout. Press play, stay consistent, and build strength one workout at a time with Juice & Toya. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 19 · 36 min
30 Minute Upper Body EMOM Workout [Strength Training]
Join Juice & Toya for a challenging 30-minute upper-body EMOM strength workout built to improve strength, muscular endurance, and overall fitness. With structured intervals and focused movements, this session keeps you engaged from start to finish. Press play, follow along, push through each minute, and build consistency as you work toward a stronger, healthier version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 22 episodes