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Joy Filled Universe

Lisa **Let The Sun Shine** Ryan

Joy Filled Universe is a podcast dedicated to raising your vibe while exploring and applying self-development tools and techniques through practical everyday strategies.  The learning and growth offered by this weekly pod is intended to help every human thrive and evolve into the very best version of themself.   Let's Do This!!!!!

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  • 25 episodes
  • weekly
  • Avg 23 min
  • English

Episodes 25

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  • S2 · E26
    Monday · 12 min

    Feeling Stretched for Time?? Try This!!!! : )

    Send us Fan Mail Hello Everyone!!!!! Have you ever felt like you have so much to do and not time to get it all done? I sure have....Whewwww... and in today's episode we are going to explore the feeling of being short on time and what we can do to become more intentional about where our time, and attention, actually go!!!! We will also explore a couple of techniques that can help us reduce distractions, create momentum, and make even overwhelming tasks feel more manageable!! Thank you for joining this week!!!!! I'm excited you are here!!!! Much Love and Hugs!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E25
    September 28 · 31 min

    You don't have to have it all figured out... Just Get Started!!!! : )

    Send us Fan Mail Hello Joy Filled Universe STARS!!!!!!! I LOVE this weeks episode because it's all about realizing that what we might see as "flaws" are actually the very things that make us FLAWLESS!!! : ) Let's stop waiting for everything to be juuuuuust right before we get started on moving into our desired reality!!!! Honestly, we grow when we try... we expand when we begin... and we attract opportunities when we create the momentum toward our desired outcome!!!! So how about we stop trying to be perfect and start embracing our unique talents and qualities......... along with knowing that when we take inspired action everything is always working out for our highest good!!!!!! I'm ready to go.... are you???? Let's do this!!!!!!!!! Thanks for tuning in!!!!! Send me a "fan mail" too (link below)....would LOVE to hear from you!!!!!!! Much Love and Hugs!!!! Cheers!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E24
    September 21 · 28 min

    Evidence feeds our belief that we are who we say we are!!! : )

    Send us Fan Mail Hello Everyone!!!!! Ohhhhhhhh.........today is a really fun episode because it packs a whole lots of power with very little effort!!!!! In just a couple weeks, for me, I went from feeling at a loss of community to feel as though I AM thriving with tons of opportunity and connection!!!!! That said,,,, two tiny words can yield one powerful declaration!!! Every time we say them... we are reinforcing a story about who we are... Our mind, our body and the Universe too!!! In today's pod... we will explore how our "I AM" statements can influence our identity, beliefs nervous system and the reality we are creating!!!! So dive into the "I AM" pool with me and let's keep GROWING together!!!! Ready? Much Love and Hugs!!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E23
    September 14 · 29 min

    Manifestation FUNdamentals!!!! : )

    Send us Fan Mail Hello Beautiful Joy Filled Universe STARS!!!!!! Sometimes going back to the basics of manifesting reminds us not to overcomplicate things!! In today's episode we remind ourselves of some important FUNdamentals that help turn our desires into our reality!! From clarity to belief and trust allllll the way to surrender consider today's topic a manifestation refresher along with a reminder to we are always creating and growing and manifesting our very best lives!!!! So let's dive in together!!!! Ready for some **FUN!!!!** Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E22
    September 7 · 21 min

    Let's Turn A Blah Day into a TA-DAAAAAA DAY!!!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!!!! Are you ready for a quick energetic reset? ✨ In today's episode we are going talk about some of my simple everyday practices for raising your vibe, shifting out of a low-frequency state, and intentionally stepping back into the energy you want to carry through your day. From a 30-second heart and gratitude reset, to asking “What would my Sunshine do?” ... we are talking about quick and easy ways to, as the episode title says, turn a *blah* day into a **TA-DAAAAAAAAA** day!!!! : ) What I love about ALL of these practices that we talk about today is... all you need is ... *YOU*, your awareness, and a few intentional moments throughout your day. Because sometimes raising your frequency doesn’t require a huge life change…it just requires a tiny energetic course correction. 💫 So let's get growing together!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E21
    August 31 · 26 min

    You Manifested It...Now, Are You Ready To Live It!!?? : )

    Send us Fan Mail Hello Gorgeous Humans! What if the discomfort new feel, when manifesting our desires, isn't a sigh to stop but a sigh that we are expanding?? in today's Joy Filled Universe episode we are exploring our "upper limit" ...which becomes veeerrry apparent just when the Universe starts bringing our desires into our reality! Have you ever been on the threshold of becoming your future self... and then you feel this wave of fear that almost brings you to sabotage all that you have just manifested!? Well, today, we are going to explore how the fear we sometimes feel when growing and expanding isn't a stop sign ... it's a GO SIGN.... !!! So, let's dive in together!!!! Also....if you have, literally, a few seconds... I would LOVE LOVE LOVE if you could rate, follow, and/or leave a review for the show! All of this is sooooo helpful and I'm super grateful for your support!!!! NOW..... LET'S GET GROWING TOGETHER!!!!!!!! Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E20
    August 24 · 25 min

    The Power of Rehearsing The Life You Want because...Practice Makes Possible!! : )

    Send us Fan Mail Hello Incredible Humans! What if you didn't have to wait for your dream life to arrive before becoming the person who lives it? In today's episode we are exploring the incredible power of rehearsal by learning to intentionally practice the thoughts, emotions, beliefs, and actions of the future version of *YOU!*. This has nothing to do with pretending and everything to do with teaching your brain, body and spirit about what it feels like to be the person you are becoming. Routine rehearsal makes the unfamiliar ... familiar...and with that mindset shift, possibilities and opportunities feel believable....and then...........wait for it..........The "Future You"......starts becoming.....the PRESENT YOU and your dreams begin to manifest with ease!!!! So..... Let's Explore Together!!!!!! Thanks for listening... please be sure to rate, follow, leave a review and share this episode with a friend....Always Appreciated Indeed!!!! Love & Hugs!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E19
    August 17 · 28 min

    Walking the Talk and Manifesting The Next Level!!! : )

    Send us Fan Mail Hello Beautiful Listeners!!!!!!! I am super excited to share this week's episode because it is an EXCITING way to show that I don't just talk about manifesting.... I practice it diligently!!!! I have watched JFU grow into the top 10% of podcasts worldwide, and now I'm ready to dream bigger!! Today I will share how clarity, belief, investment in myself, taking inspired action, believing in myself, and trusting the Universe has helped me to manifest just what I need as the next GIANT LEAP forward in my JFU adventure!!!!! So lets stop talking and lets start walking toward our incredible desires becoming our reality!!!! Thanks for listening!!!! Love and Hugs!!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E18
    August 10 · 23 min

    Flipping the Script and turning, what could be a bad day...into a **GREAT!** Day! : )

    Send us Fan Mail Hello To The Joy Filled Universe!!!!! Have you ever had one of those days when you wake-up feeling kinda... **Bleh**... and suddenly everything feelings a little more heavy? In today's episode we are going to talk about the negativity pivot ... which is that intentional moment when we catch ourselves spiraling, shift our perspective, and choose a different energy? We can't control what happens around us, but we CAN decide what we give our attention to... and sometimes, one small picot is all it takes to change a could-be bad day.... into an absolute GREAT day that is filled with opportunities!!! : ) So....let's explore together... READY???? Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E17
    August 3 · 20 min

    Moon Magic: Manifesting in Harmony with the Moon! : )

    Send us Fan Mail HELLOOOOooooooooooooooo Joy Filled Universe! : ) Have you ever wondered why people have celebrated the moon for thousands of years? Did our ancestors know something magical?... And if so, could we use that same wisdom to help manifest our own desires? Well, in this week's episode we are exploring the magic behind the moon and why it is so much more than nature's beautiful nightlight!!!! Together we will discover what each moon phase represents, how to work with these phases and simple practices that we can apply to help align our energy with the cosmic vibe of the Universe! So let's get moon-curious and start incorporating lunar energy into our lives.... Ready???? LET'S GOOOOOOOOOoooooooo!!!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E16
    July 27 · 20 min

    *Are You Happy?* >> Happiness is an Inside Job with an Outside *GLOW*!!! : )

    Send us Fan Mail Hello JFU Friends!!!! Welcome back to another HAPPY episode of the Joy Filled Universe Podcast! This week, we’re talking about one of my favorite topics… HAPPINESS! 💛 Happiness is something we all deserve, and it’s an emotion that helps us vibrate at one of the highest frequencies we can experience. In today’s episode, we’ll explore the three dimensions of happiness—pleasure, engagement, and purpose—and discover how each of them shows up in our everyday lives. We’ll also talk about how happiness literally changes our biology. When we experience high-vibe emotions like joy, gratitude, love, and connection, our brains release powerful chemicals that help us feel better, think more clearly, and thrive. And from an energetic perspective, the more we cultivate these emotions, the more we begin attracting experiences that resonate with that same exciting (and happy) frequency. So… let’s start cultivating some HAPPY together!! Thank you sooooo much for spending some time with me!! I truly appreciate each and every one of you. Much Love & Hugs, Lisa 🤍 xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E15
    July 20 · 22 min

    Becoming Bulletproof: When Life’s Negative Energy Takes Its Best Shot!!! : )

    Send us Fan Mail HI THERE JOY FILLED UNIVERSE!!!!!!! Thank you so much for listening to today's episode!!!! I'm excited you are here because today we are going to talk about becoming bulletproof... not by building thicker skin, but by learning how to protect ourselves when it comes to the negative emotional energy that can hit us as we navigate our incredible human experience!!! I'll share a few simple techniques that can help us become conscious observers instead of emotional reactors, protect our peace and choose how we show up ... no matter what happening around us. So, let's jump in, and start practicing these techniques today which we continue to thrive in this wonderful Joy Filled Universe!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E14
    July 13 · 20 min

    Your Mission, Should You Choose to Live It, is Entirely Possible!!!! : )

    Send us Fan Mail Hello JFU!!!! Welcome back to another exciting episode of self-development and expansion of our incredible lives!!!! What if the life you were meant to live isn't something you have to create, rather something you simply need to remember?? In today's episode, we are going to explore the idea that each of us arrives in this world with a unique energetic blueprint! One that is filled with our gifts, passions, curiosity and purpose!! Somewhere along our journey we can lose sight of it as it can get buried beneath expectations, fear, and the opinions of others. However, I believe our Mission never ever leaves us and it is with us throughout our whole lives... we just have to be willing to maximize the opportunity to live it!!!! So let's dive in together and explore how we can live our best lives knowing that the more we live our mission... and follow our energetic blueprint... the more incredible and abundant our lives will be!!!! Thanks for tuning in.... and let's get growing...together!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E13
    July 6 · 21 min

    What is the **INTENTION** that you are putting behind your **DREAMS** ???? : )

    Send us Fan Mail Hello Everyone in the Joy Filled Universe!!!! We all have dreams... and wishes...and desires.....HOWEVER.... without intention behind them, it's like placing a pot of water on the stove over low heat and expecting it to come to a rapid boil! Nothing really happens...or at least it doesn't happen very quickly. YET........ turn the burner to high and that pot comes to a roaring boil! Intention works the same way!!! It fuels our dreams with purpose, energy and action.... and in today's episode we are going to explore how the intention we bring to our lives can be the difference between hoping....and truly becoming!!! Let's Dive In Together!!!! Thanks for listening!!!!! Much Love and Hugs!!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E12
    June 29 · 21 min

    Appreciating our most resilient selves .... You're stronger than you think!!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!!!! What is the challenges that we face in life aren't here to break us...but build us?? In this weeks episode we are going to explore the true meaning of resilience and that includes, not just "getting through" difficult times, but growing because of them! Did you know that trees NEED the impacts of nature, like the wind, storms, and temperature shifts in order to grow strong? Well, guess what, we too will experience some level of challenge (aka "storms") in our lives too.... and just like the trees in nature.... we will get stronger and more resilient because of it! So let's dive in and learn how we an DANCE in a rainstorm while anticipating the beautiful rainbow at the end together!!!!! Thanks for listening!!! Much Love and Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E11
    June 22 · 15 min

    Show Me The MOOOOoooooLAaaaa!! << My Top 5 Book Recommendations That Can Get You There!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!!!! Have you ever wondered why some people seem to effortlessly attract opportunities, abundance, and financial success? In today's episode, I am sharing my top five book recommendations that have helped shape my mindset about money, abundance, manifestation and personal growth too!!!! Some of these books are timeless classics while others are more contemporary, but every one of them has been a powerful, life-changing read that continues to inspire me! So if you looking to gather some wisdom that can influence the way you think about wealth, possibility, gratitude, and what is truly available to all of us....then you are going to LOVE these gems! I'm so grateful that you are here today and hope you love this episode! OH...and one more thing... if you are curious about my adventure in Ireland... be sure to check out my instagram... I'm @JoyFilledUniverse!!!!! Love and Hugs!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E10
    June 15 · 27 min

    The hidden belief I didn't know I had...and what I am doing to rewire my mind!!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!! Thanks so much for listening to the pod this week!!!!! This one is going to be verrrryyyy interesting because we are digging into the question: What if the thing standing between you and the life you desire isn't your ability, your effort, or your circumstances? Rather...what if it is your BELIEF about whether you are worthy of receiving it!? In this episode, I am going to share a deeply personal journey of self-discovery that began with what I thought was a money block and evolved into something much more profound. As I started paying attention to my thoughts, emotions and reactions, I uncovered a subtle belief that had quietly influenced many areas of my life >>> which happened to be the feeling that I needed to earn my worthiness!!! <<< and guess what?? This awareness was ALL I NEEDED to get myself focused on rewiring my mind and getting myself back into the Universal abundant balance of giving as well as openly receiving with joy!!!! So if you have ever felt the need to prove yourself, overextend yourself or work harder before allowing yourself to enjoy the rewards of life...this episode is certainly meant for you! : ) Let's explore together...and let's keep expanding our incredible abundant lives as well live JOYFULLY in this amazing Universe!!!! WhooopWHoooop!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E9
    June 8 · 21 min

    One of **THE BEST** ways to RAISE Your Vibe... INSTANTLY!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!!! Have you ever found yourself stuck in a slump, worrying about the future, or feeling disconnected from the life you desire to create? Well......in today's episode I am going to share one of my **FAVORITE** techniques for instantly shifting my energy and raising my vibration!!! Instead of focusing on what's missing, what hasn't happened yet, or how far we still have to go... we can begin embodying the thoughts, feelings and energy of the person we are becoming... NOW!!! When we do this... we stop living from a place of wonder and start living from a place of possibility and knowing!!!! So let's raise our vibe together with this mindset shift that can help us all feel more joyful, confident and aligned with the lives that we are creating! HOORAY!!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E8
    June 1 · 20 min

    Having the Courage to Choose Again Will Set Us Free!!!! : )

    Send us Fan Mail Hello Sweet Joy Filled Universe!!!!!!!! Have you ever staying committed to something simply because you were worried about what other people might think if you changed your mind? In this week's episode we are exploring the incredible power that comes from giving yourself permission to evolve! So often, we stay in jobs, relationships, routines, beliefs, and commitments looooong after they have stopped serving us....and we find that we are not staying because they are right for us... but because we are afraid of disappointing others or appearing inconsistent! BUTTTttttttt..... what if changing your mind isn't a sign of weakness? What if it is actually a sign of GROWTH...and EXPANSION.... and WISDOM...and part of our incredible journey of living our most AMAZING HUMAN EXPERIENCE!!!!??? (cuz spoiler alert.... it is absolutely a key ingredient!)!!! : ) So...Join me as we explore why changing your mind can be one of the most courageous acts of self-love and why honoring who you are becoming matters more than staying loyal to who you used to be! Thanks for listening!!!! Love and Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

  • S2 · E7
    May 25 · 28 min

    How to Slow Down the Hands of Time: Breaking Free from Autopilot and Expanding Your Life Experience...INTENTIONALLY! : )

    Send us Fan Mail Hello Joy Filled Universe!!!! Have ya ever wondered why the wait for our birthdays or the holidays felt endless when we were children… yet now entire years seem to disappear in the blink of an eye? In this episode of Joy Filled Universe, we explore how autopilot living, emotional conditioning, and attachment to the past may be causing us to unconsciously recreate the same life over and over again. Inspired by teachings from Dr. Joe Dispenza and blended with my own reflections and experiences, we talk about how thoughts and emotions shape our state of being and how awareness, presence, and intentional living can help us break free from old patterns and intentionally create our present and future! So let's slow down the hands of time so that we can truly embrace our abundant present and future and make the most out of our incredible human experience! Thanks for listening and please don't forget to rate, share, and follow the pod!!!! Much love and hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

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