Journey On My Mind

Journey on my Mind: Conversations to help connect biblical counseling and psychology. Practical help for living in a complex world.

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24 episodes
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Avg 38 min
English

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S4 · E21
Tuesday · 24 min
Short Journeys: The Costly Grace of Being Other-Centered
Life gets so wild and fast-paced that it is super easy to rush right past the people who need a little extra warmth. But here’s a secret: slowing down to really see someone and giving them your full presence may acutely be the absolute best gift you can give to them and yourself. You don't need a grand gesture or a perfect plan to make a difference. On this episode of Journey on My Mind, therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart discuss how true Christian community cannot survive on self-serving individualism or mere theological correctness; it flourishes only when we surrender our demand for status and step down to serve the hurting neighbor right in front of us. — — — Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at(615) 861-9503⁠⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, at sam@journeytn.com.
S4 · E20
October 27 · 26 min
Short Journeys: The Power of Growth Mindset in Everyday Faith
Shifting your mindset is more than a mental maneuver. It serves as the strongest lever for emotional resilience and for practicing a vibrant, active faith. Pastors Kevin Dixon and Sam Barnhart sit down with therapist Dave Verhaagen to explore what occurs when belief becomes passive knowledge or simple tradition. When this happens, we collapse into a rigid mindset that blocks the growth grace provides. Genuine belief must push us past comfortable agreement into daily, sacrificial action. — — —Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at(615) 861-9503⁠⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, at sam@journeytn.com.
S4 · E19
October 13 · 1 hr 1 min
Can Therapy Actually Harm You?
Can going to therapy actually do more harm than good? How does faith fit into the picture? In this frank, grounded conversation, pastors Kevin Dixon, Suzie Lind and Chris McClarney join therapist Dave Verhaagen to unpack the tension between Christian culture and modern mental health care. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E18
September 29 · 49 min
When You're Tired & Loneliest: Finding Grace in the Slip-Ups
We often misdiagnose our failures of self-control as mere moral weakness, when in reality, they are fractures in our identity. This week, our hosts - pastors Kevin Dixon & Sam Barnhart & therapist Dave Verhaagen - have us wondering "Why do we keep doing this?" Here’s the gentle truth: beating yourself up or drowning in shame after you slip isn’t going to help you heal. Most of the time, we aren't failing because we're bad people; we're just tired, lonely, or looking for a little comfort in a noisy world. Discover where modern behavioral psychology meets spiritual grace, and learn how designing your environment, rather than relying on fleeting willpower, can completely transform your daily life. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E17
September 15 · 46 min
Why Teens Are Anxious (And How Adults Can Actually Help)
Teenagers today are navigating unique levels of emotional anxiety & performance pressure, leaving parents & leaders searching for real answers. In this episode, our panel host - pastors Kevin Dixon & Sam Barnhart & therapist Dave Verhaagen - sits down with Youth Pastor Rob Gonzalez to uncover what's truly driving the emotional, relational, & spiritual world of modern teens. Rather than dismissing Gen Z & Gen Alpha's rare struggles, we explore how the intersection of faith & psychology can help adults respond with empathy, curiosity, & authentic connection ---------- Want to dive deeper into the core questions driving today's youth? Check out "What Gen Z Really Wants to Know About God" by Tanita Tualla Maddox—the book referenced by Rob in this episode.
S4 · E16
September 1 · 51 min
What We Get Wrong About "Church Hurt"
When the very structures meant to offer spiritual shelter become sources of emotional harm, disentangling authentic faith from institutional control can feel like an isolating battle. Chris McClarney join pastor Kevin Dixon & therapist Dave Verhaagen to help pull back the curtain on the quiet mechanics of religious abuse, offering a compassionate, psychology-backed map to help you name your experience, establish healthy boundaries, & begin healing. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E15
August 18 · 26 min
Short Journeys: Parenting Adult Children Part II
In part two of our series on the relationships between parents and their adult children, therapist Dave Verhaagen and pastor Kevin Dixon address kids who choose to cut relationship with their parents. Why is this phenomenon increasing? When is it a healthy decision? - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E14
August 4 · 24 min
Short Journeys: Parenting Adult Children Part I
In this two-part series, therapist Dave Verhaagen and pastor Kevin Dixon look at the relationships between parents and their adult children. This episode, we explore how adult relationships are formed by whether the family of origin was "centrifugal" (outward pushing) or "centripetal" (inward pulling). - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E13
July 21 · 55 min
Exploring Identity
Who are you? Is your identity created from birth or curated from experience? And how who you are integrate with your faith? Suzie Lind join regular pastors Kevin Dixon and Sam Barnhart and therapist Dave Verhaagen to discuss. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E12
July 7 · 27 min
Short Journeys: Practically Perfect In Our Faith
In the second part of our series on perfectionism, pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to look at perfectionism in the church. How do we square the command to be perfect like our father with the imperfection of our humanity? - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠⁠(615) 861-9503⁠⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E11
June 23 · 18 min
Short Journeys: Practically Perfect
Therapist Dave Verhaagen, together with pastors Kevin Dixon and Sam Barnhart, looks at perfectionism in this first episode of a two-part series. How can we identify perfectionism in our lives and in others? What strategies help us manage it? And can perfectionism ever be a good thing? - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠(615) 861-9503⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E10
June 9 · 48 min
The Enneagram, Part Three: Tough Questions
Scott Allender is back this episode with regulars Dave Verhaagen, Kevin Dixon and Sam Barnhart. As a professional with a different background and practice, Dave asks Scott his toughest questions about the Enneagram. Plus: What number types were Kramer and Michael Scott? - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠(615) 861-9503⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E9
May 26 · 40 min
Faith And The Enneagram
We continue our Enneagram discussion this week with author, coach and Enneagram expert Scott Allender and spiritual director Katie Mullin. They join pastors Sam Barnhart and Suzie Lind to explore the spiritual roots of the Enneagram and what makes this system different from other personality typing tools. They also share practices for using the Enneagram. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠(615) 861-9503⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E8
May 12 · 48 min
Personality Types: The Enneagram
Suzie Lind joins therapist Dave Verhaagen and fellow pastors Kevin Dixon and Sam Barnhart to examine the Enneagram, one of the most popular systems for determining personality types. They share what’s useful about the Enneagram, how it can inform relationships, and also what the limitations of the system are. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E7
April 28 · 41 min
Reconciliation and Restoration
On our last episode, we talked about forgiveness. This time, the focus is on reconciliation and restoration. What’s the difference between all those terms? Do we always need to reconcile when we forgive? What if reconciliation is impossible? And, how do we move towards restored relationships? Special guest Suzie Lind joins pastor Kevin Dixon and therapist Dave Verhaagen for the discussion. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E6
April 14 · 46 min
Forgiveness
Why is forgiveness so important for our own health, and how do we get better at it? What’s the difference between forgiving and reconciling? Do we always need both? Therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart share their own experiences and struggles with forgiving those who have wronged them. - - - In this episode, Dave shares Everett Worthington’s REACH model for forgiveness. That acronym stands for: (R)ecall (E)empathize with the offender (A)altruistically offer forgiveness (C)ommit publicly (H)old on to your commitment when doubts resurface - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E5
March 31 · 25 min
Short Journeys: The Benefit Of A Doubt
What's the healthy role for doubt in a life of faith? Therapist Dave Verhaagen and pastors Sam Barnhart and Kevin Dixon argue that questioning and doubting are an essential part of believing. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E4
March 17 · 23 min
Short Journeys: Likable Like Me
Therapist Dave Verhaagen and pastors Sam Barnhart and Kevin Dixon search for what's behind the need to be liked and what we can do to manage that craving. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E3
February 17 · 45 min
Try To See It My Way
We're all living inside our own private bubbles, certain that we're right and all those other people are wrong. But why? Are convictions learned in families, a product of culture or basic in our personalities? Why does it seem like things are getting worse? And, what can we do about it? There's a chance we could fall apart before too long, so therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart are here to work it out. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.
S4 · E2
February 3 · 43 min
The Straight Dopamine
Dopamine isn't exactly the "pleasure chemical" it's described as in pop culture. But, it is responsible for ambition, drive, hunger for new experiences. So, is that a problem in an age of mobile phones and social media? Does it affect our spirituality? How can we control our dopamine hits, and does it make sense to just be bored sometimes? Pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to explore the topic. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

Showing 1–20 of 24 episodes