Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose.
Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life.
No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.

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29 episodes
weekly
Avg 46 min
English

Episodes 29

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Yesterday · 1 hr 12 min
Why Your Kids Aren't Meeting Your Expectations
Are we expecting too much from our kids, or are we just not communicating what we expect? This week, Jason and Gabe talk about setting boundaries as parents, why boys need structure, and how the way we communicate with our kids can make all the difference. Jason shares a recent situation with Kaden that raises an important question: How can we expect our kids to meet standards we haven't clearly communicated? They also recap Gabe's chaotic Half Ironman weekend, discuss why men need something to work toward, and kick off the six-week TRAIN HARD Bench Press Cycle. Plus, a listener asks how to navigate discipline when you and your spouse have different parenting styles. Come as you are. Leave better. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men's Club near you. Click HERE for a free guide on how to start a Men's Club. Follow us on Instagram: JK Podcast Jason Gabe 30 days FREE on the TRAIN HARD App Subscribe to our newsletter #JKP
October 7 · 57 min
Sextortion: The Online Scam Targeting Teenage Boys
This week, Jason and Gabe get into parenting in a world that looks very different from the one they grew up in. The conversation centers around sextortion, kids growing up online, and the reality that parents won’t always be there when their kids make a bad decision. The bigger question is how you build a relationship where your kid feels comfortable coming to you when they screw up instead of trying to hide it. They also talk about having the awkward conversations before someone else does, balancing being a parent and a friend, remembering the stupid things we all did when we were younger, and modeling what it means to be a good man for your sons. Plus, how many reps Jason can hit at 225, gray hairs, pizza rolls, the upcoming Bench Press Cycle, whether people still read books, and a listener question: Is there anything you swore you’d never let your kids do that you’ve since changed your mind on? Come as you are. Leave better. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe 30 days FREE on the TRAIN HARD App: BENCH CYCLE STARTS OCT. 12 ⁠Subscribe to our newsletter⁠
September 30 · 1 hr 4 min
The Ayahuasca Experience That Changed Mike Giardina’s Life
Mike G has spent years in the fitness world, working with CrossFit, Assault Fitness, and CrossFit Health, coaching more than 400 seminars around the world, and earning three master’s degrees along the way. In this episode, Jason and Mike talk about why education became such a big part of his life, how our upbringing and difficult experiences continue to shape us years later, and what it looks like to parent teenage daughters when sometimes your role is simply to be on the sideline and be there when they need you. The conversation also gets into some of the uncomfortable parts of parenting teenagers, including conversations around sex and periods, before Mike shares his experience with psychedelics, why he felt pulled toward ayahuasca, and what came from that experience. They also discuss Mike’s work building technology designed to help people better understand their behaviors and experiences. Come as you are. Leave better. https://maps.org/ Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Mike BACK TO SCHOOL COLLECTION 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
September 23 · 54 min
HYROX Mishap and Sydney Sweeney... Where Do We Draw the Line?
Jason and Gabe cover a little bit of everything in this episode, starting with the important question: what’s the best way to eat an Uncrustable? From there, they get into the recent HYROX mishap, Sydney Sweeney’s sports ad, and a bigger conversation about objectification, raising young girls, and where parents draw the line. They also talk about why presence and awareness can solve a lot of problems at home, paying attention to the subtle hints from your wife, surprising your spouse, and what makes a great Men’s Club Captain. Plus, Jason talks about turning 40, getting older, doing the things you keep putting off, and the conversation eventually makes its way to psychedelics. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe BACK TO SCHOOL COLLECTION 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
September 16 · 1 hr 3 min
How to Earn Your Spouse’s Support
Jason and Gabe are back with a conversation that goes from choosing between squats and deadlifts to the little things that matter at home. They talk about earning your spouse’s support, why making the coffee and taking the trash out actually matter, and the value of showing up consistently in your relationships. They also get into the resurgence of strength training, peptides, biohacking for kids, training age, and one man’s journey from 430 to 289 pounds. Plus, with AI putting more information at our fingertips than ever, Jason and Gabe talk about the one thing it still can’t replace: real-world experience and actually doing the thing. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe BACK TO SCHOOL COLLECTION 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
September 9 · 51 min
Millennial Dads Need to Be More Selfish
Jason and Gabe talk about why millennial dads are spending more time with their kids than past generations, why that’s a good thing, and where it can go too far. They make the case for dads being a little more “selfish” with their time when it comes to training, health, friendships, and the things that give them fulfillment outside of being a parent. They also get into the difference between happiness and fulfillment, Jason competing in his first USPSA shooting match, Gabe swearing off burpees, and why we’re often too quick to put limits on what we think we’re capable of. Plus, they talk preschool vs. homeschool, youth sports, and where the line is between helping kids get stronger and putting too much stress on young athletes. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe SHOP BACK TO SCHOOL! 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
September 2 · 53 min
Why You Should Always Be Ready for Anything
Jason and Gabe are back talking about what it really means to stay physically ready for whatever life throws at you. Jason shares a recent experience that reinforced why exposure to intensity, fatigue, and uncomfortable situations matters, and why fitness should be about much more than looking good. They also get into Gabe’s bike racing, old-school track workouts at Seguin High School, the very different experiences of a Snoop Dogg concert and worship music, and why the hardest thing someone is going through still deserves perspective and empathy. Plus, Jason explains why gratitude matters even when life feels heavy and why TRAIN HARD Men’s Club should never be treated as a marketing tool for your gym. A wide-ranging conversation on fitness, perspective, gratitude, and being ready when life asks something of you. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
August 26 · 1 hr 12 min
Chris Hinshaw: CrossFit’s Hidden Role in the HYROX Boom
Jason and Gabe sit down with Chris Hinshaw to talk about the evolution of endurance training, the rise of HYROX, and the role CrossFit is quietly playing in its growth. They break down why CrossFit gyms have become a natural training ground for HYROX athletes, where competitors are getting their training wrong, and why simply adding more running volume isn’t always the answer. Chris shares what he’s seeing from elite athletes and how the best training comes down to understanding the athlete, the stimulus, and what actually needs to improve. They also compare fitness culture in Europe and the U.S., discuss why the European approach can feel more sustainable, and look at where CrossFit has lost some of the excitement that once made the sport impossible to ignore. A conversation about endurance, coaching, the changing fitness landscape, and what CrossFit, HYROX, and athletes everywhere can learn from each other. https://www.aerobiccapacity.com/ Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
August 19 · 52 min
Which Youth Sports Build the Best Athletes?
Jason and Gabe are back with a wide-ranging episode that starts with an unexpected issue at Jason’s TRAIN HARD Men’s Club and a conversation about why men still need spaces to train, connect, and spend time together. They get into Jason’s newest piece of training equipment, why he’s reconsidering traditional deadlifts, and the trap bar vs. multi-grip bar debate. From there, they dive into youth sports and how different training cultures develop young athletes, including which sports they think do the best job building athleticism that carries over into other areas. They also talk MLB salary caps, recent WNBA drama, what coaches owe their players when things get difficult, and why “correct in private, praise in public” is a principle that goes well beyond sports. Plus, e-bikes. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
August 12 · 59 min
When Does a Boy Become a Man?
Jason and Gabe catch up on the arrival of Gabe’s third baby and how the experience of becoming a parent changes the more you know. They talk about the gratitude, anxiety, and perspective that come with realizing you can do everything “right” and still not control the outcome. Jason also recaps his trip to Cooperstown with Kaden and what made this season of youth baseball so special. They get into why youth sports can be an incredible experience for the whole family, but also where parents can take it too far. The conversation shifts to Jason’s visit with the TRAIN HARD Men’s Club in Syracuse, why consistency beats almost everything when it comes to building something meaningful, and the idea of viewing yourself on an asset versus liability continuum. They wrap with a bigger question: When does a boy become a man? For Gabe and Jason, it has less to do with age and more to do with becoming someone who can provide, protect, serve, and ultimately be a net positive to the people around him. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
August 5 · 1 hr 28 min
What Youth Sports Are Really Doing to Our Kids
This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives. Jason and Gabe reflect on Kaden's recent baseball tournament, the lessons kids learn through both winning and losing, and why the adults on the sidelines often have just as much to learn as the players. From there, they dive into endurance training, nutrition, the evolution of CrossFit and Hyrox, and what practical fitness looks like for busy parents. The conversation also explores entrepreneurship, building resilience through uncertainty, breaking unhealthy habits, the role of faith and community, and why long-term consistency matters more than chasing perfection. Whether you're raising kids, training for your next challenge, or simply trying to become a little better every day, this episode is packed with honest conversations and practical takeaways. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
July 29 · 38 min
The Wild West of Peptides
Jason Khalipa and Gabe Yanez dive into the rapidly changing world of peptides, breaking down why the industry feels like the "Wild West" right now. They discuss the potential benefits, the risks, the lack of regulation, and why it's important to approach peptides with caution and good information. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
July 22 · 44 min
The One Thing Dads Just Can't Do
Jason Khalipa and Gabe Yanez recap Gabe's recent marathon, what went well, what surprised him, and why running has a way of pulling people back no matter how hard it gets. They discuss the mindset behind endurance sports, the value of chasing difficult goals, and how those lessons carry over into everyday life. The conversation also shifts to parenting and marriage as they reflect on one of the biggest realizations they've had as dads: there are some things moms simply do better. Together, they talk about earning your family's support through your actions, having honest conversations with your spouse, and why showing up consistently matters more than expecting recognition. Whether you're training for a race, raising kids, or trying to become a better husband, this episode is a reminder that the work you put in always shows up somewhere. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
July 15 · 45 min
The Secret to Making Fatherhood More Fun
Jason Khalipa and Gabe Yanez talk about one of the biggest reasons Jason prioritizes fitness: being able to fully show up as a dad. The conversation explores why fitness gives parents more opportunities to enjoy life with their families, how small daily habits add up over time, and why making fatherhood fun starts with taking care of yourself. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe Shoulder to Shoulder Challenge TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
July 9 · 48 min
"Babe, We're Buying the Car" | Catching Up with Gabe Yanez
Jason Khalipa and Gabe Yanez catch up on life, business, and everything in between. They discuss the highs and lows of entrepreneurship, how owning a business can impact your marriage, and why having a supportive partner is essential through every season. They also talk about the value of training early in the day, creating momentum, and using fitness as an anchor no matter how busy life gets. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE for a free guide on how to start a Men’s Club. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe Shoulder to Shoulder Challenge TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
July 6 · 48 min
My Police Academy Experience (The Full Story)
Jason Khalipa and Gabe Yanez unpack Jason's experience completing a reserve police academy and the lessons that came with it—from discipline and preparation to fitness, parenting, and performing under pressure. Jason shares stories about the academy's demanding standards, balancing training with family and work, and the mindset shift that came from learning to slow down, reset, and respond calmly in stressful situations. They also discuss why fitness should be viewed as a long-term privilege rather than a punishment, how those same principles carry over into parenting and entrepreneurship, and Jason's vision for supporting law enforcement while continuing to grow the TRAIN HARD Men's Club. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Gabe Shoulder to Shoulder Challenge TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
June 24 · 33 min
Just Pick Up The Bar: Embracing Discomfort with Nick Koumalatsos
In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact. Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Nick TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
June 17 · 39 min
The Most Important Decision You'll Make in Your Life w/ Nick Koumalatsos
Choosing a partner is one of the few decisions that impacts every area of your life. In this episode, Jason Khalipa and Nick Koumalatsos discuss why relationships matter so much, how resentment quietly damages marriages, and what it takes to build a partnership that lasts. Before diving into relationships, Nick shares the unlikely story of how he became involved with Marvel's The Punisher and what it was like helping bring the iconic character of Frank Castle to the screen. From there, the conversation explores the deeper themes behind the character, including loss, responsibility, purpose, and the consequences that come from the choices we make. As the discussion shifts to marriage and family, Jason and Nick unpack the importance of choosing the right partner, navigating resentment before it takes root, and maintaining respect through the inevitable challenges of life. They also discuss why having fun together matters more than most couples realize and how faith can provide a foundation when life gets difficult. Whether you're married, dating, or hoping to build a strong relationship one day, this episode offers a candid conversation about the decision that may shape your future more than any other. 00:00 – The Punisher Journey Begins (Nick helped make a movie!) 03:25 – Behind the Scenes of Marvel's The Punisher 06:26 – The Psychological Depth of Frank Castle 09:29 – The Impact of Choices and Consequences 12:38 – Balancing Life and Responsibilities 15:32 – The Importance of Relationships 18:26 – Navigating Resentment and Disdain 32:20 – Navigating Relationship Dynamics 35:36 – The Importance of Fun in Relationships 37:51 – Faith and Its Role in Relationships Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Nick TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
June 10 · 46 min
The Testosterone Epidemic with Nick Koumalatsos
In Part 2 of our June series with Nick Koumalatsos, we dive into a topic affecting millions of men but rarely discussed openly: testosterone. Nick shares his personal experience navigating hormone health, why testosterone levels are declining across the population, and the ripple effect it has on energy, confidence, relationships, and society as a whole. The conversation expands beyond hormones into parenting, trauma, fitness, recovery, and what it means to become the kind of man your family can depend on. Whether you're curious about TRT, peptides, men's health, or simply trying to become a better father and leader, this episode offers a candid look at the factors shaping modern masculinity. 00:00 – Understanding Testosterone and Its Importance 05:47 – The Role of Hormones in Men's Health 12:01 – The Testosterone Epidemic and Its Causes 15:30 – The Ripple Effect of Men's Health on Society 18:26 – The Science of Recovery and Health Supplements 19:48 – The Future of Peptides and Health Protocols 22:23 – Regulatory Changes in the Peptide Industry 23:55 – The Cost of Health: TRT vs. Pharmaceuticals 26:30 – Parenting and Life Lessons Through Fitness 30:00 – The Importance of Validation in Parenting 32:19 – Unpacking Trauma and Its Long-Term Effects 36:23 – Communicating with the Next Generation 39:44 – The ROI of Sports and Jiu-Jitsu Training 45:20 – Looking Ahead in the Series Listen now and be sure to subscribe so you don't miss the rest of this month's conversations with Nick. Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Nick TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠
#240
June 3 · 50 min
The Conveyor Belt of Life: How to Break Free w/ Nick Koumalatsos
Nick Koumalatsos joins the Jason Khalipa Podcast for the first episode of a special four-part series. In this conversation, Nick shares his perspective on the "conveyor belt of life" and why so many people find themselves following a path they never intentionally chose. He and Jason discuss fitness as a vehicle for freedom, the importance of delayed gratification, building resilience through business and training, and the habits that create long-term success. The conversation also explores gratitude, morning routines, raising disciplined kids, and why experiences like camps, outdoor adventures, and challenging environments can have a lasting impact on the next generation. If you've ever felt like you're drifting through life instead of intentionally building it, this episode is for you. 00:00 – Reflecting on Academic Journeys 02:07 – The Conveyor Belt of Life 04:58 – The Freedom of Fitness 08:12 – Delayed Gratification in Business and Fitness 11:52 – Navigating the Emotional Rollercoaster of Business 14:37 – Cultivating an Abundance Mindset 17:12 – The Power of Morning Routines 19:52 – Gratitude and Perspective in Life 22:45 – The Importance of Writing Things Down 25:42 – Instilling Discipline in the Next Generation 32:42 – The Concept of "Man Camp" 36:50 – The Impact of Outdoor Experiences on Youth 39:46 – The Divide in Modern Society Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you. Click HERE to join the Virtual THMC. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ Nick TRAIN HARD Coffee 30 days FREE on the TRAIN HARD App ⁠Subscribe to our newsletter⁠

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