EducationSelf-Improvement

It's Always Been You.

Rachel Monica

Welcome to It’s Always Been You, a space for exploring love, relationships, consciousness, manifestation, and healing.

I’m Rachel Monica, and this podcast is about understanding the relationship you have with yourself and how it shapes the love you experience, the life you create, and the woman you become.

Through personal stories, honest conversations, spiritual perspectives, and powerful mindset shifts, we’ll explore what it means to heal your past, change the beliefs that shape your reality, choose yourself, create deeply fulfilling relationships, and consciously become the woman who can receive the life she desires.

Because the love you’re looking for, the life you’re manifesting, and the version of yourself you’re becoming aren’t found somewhere outside of you.

It’s always been you.

🌹 Let’s connect:
Email: campolongorachel@gmail.com

Website: https://stan.store/rachelmonicac

Instagram: ⁠⁠⁠https://www.instagram.com/rachelmonica.c/⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@rachelmonica.c⁠⁠⁠
YouTube: ⁠⁠⁠https://www.youtube.com/@rachelmonica⁠⁠⁠

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23 episodes
weekly
Avg 35 min
English

Episodes 23

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S2 · E43
Wednesday · 27 min
How to Get Everything You Want (The 7 Day Dream Life Challenge)
In today’s episode, “How to Get Everything You Want (The 7 Day Dream Life Challenge),” I’m doing something a little different… I don't want you to spend another week wondering when the life you want is finally going to happen. I don't want you obsessing over your manifestations, checking for signs, questioning whether you're “aligned enough,” or constantly wondering what you need to do to make everything happen faster. Because every time I finally receive something I wanted for so long, I look back and think… “Why did I worry about this so much?” And I don't want you to spend your life waiting for your life to begin. So in this episode, I'm giving you a 7-day challenge designed to help you get clear on what you actually want, start embodying the version of you who already lives that reality, and practice letting go of the desperate need to control exactly how or when it arrives. And we're doing it together. For the next seven days, I want you to stop waiting for your dream life and practice living like you're already on your way there. We talk about: ✨ Why we spend so much time worrying about things that eventually work themselves out ✨ The biggest thing keeping you from surrendering and trusting your own unfolding ✨ How to use imagination and “playing pretend” to become familiar with the reality you're creating ✨ How scripting your life as if you're already living it can shift the way you think and feel ✨ Why gratitude for what you're calling in can feel completely different from desperately wanting it ✨ How subconscious reprogramming before sleep can reinforce the identity you're stepping into ✨ How to recognize that things can be moving for you even when you can't see the final result yet ✨ Why the lessons, endings, opportunities, and experiences along the way may actually be part of the manifestation ✨ How to stop waiting for your life to start and actually live it now 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
September 16 · 20 min
If You’re Scared You’ll Never Find Love, Listen to This
In today’s episode, “If You’re Scared You’ll Never Find Love, Listen to This,” I’m talking directly to the woman who secretly wonders… “What if it never happens for me?” Maybe you’re watching your friends get engaged, married, and start families. Maybe you’ve been through relationships that taught you what you don’t want. Maybe you’ve done so much healing, raised your standards, and become so much more self-aware… But you still haven’t met your person. And sometimes, even when you genuinely love your life, that little voice can still creep in: “Am I behind?” “Did I miss my chance?” “What if I never find him?” I want to completely challenge the idea that you are late, behind, or running out of time. What if everything you’ve experienced so far has been preparing you for the kind of relationship you actually want? We’re talking about why your late twenties and thirties can be such a powerful time to find love, how much we change throughout our twenties and into adulthood, and why becoming more self-aware, emotionally mature, and clear on what you want can actually change the way you choose a partner. We talk about: ✨ Why being single at 28, 30, 32, or beyond does NOT mean you're behind ✨ Why your past relationships and dating experiences were not wasted ✨ Why urgency can cause you to choose from fear instead of desire ✨ The danger of letting your age pressure you into the wrong relationship ✨ Why your relationship status is never a measurement of your worth ✨ How to trust your own timeline instead of comparing your love story to everyone else's ✨ The spiritual perspective of divine timing and your unique path ✨ Why the work you’re doing on yourself now may be preparing you for the relationship you desire ✨ How to stay open to love while continuing to fully live your life ✨ Why you may be so much closer to the relationship you want than you realize 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let’s connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E41
September 9 · 21 min
What Your Love Life Reveals About Your Self-Awareness
In today’s episode, “What Your Love Life Reveals About Your Self-Awareness,” I’m talking about something I think so many women think they have mastered… Self-awareness. Because you can know your attachment style. Know your triggers. Know your patterns. Know exactly what your ex did wrong. And still not actually be as self-aware as you think you are. In fact, one of the biggest things I’ve been realizing is that so many women are incredibly aware of their flaws… But completely unaware of their strengths. We’re so quick to identify what’s wrong with us, what we need to heal, what we need to fix, and where we’re falling short — but how often do you actually stop and recognize who you are, what you bring to the table, how much you’ve grown, and what is already working within you? In this episode, we’re going deeper than simply asking, “Do I love myself?” We’re asking: Do I actually know myself? Because self-love without self-awareness can become another story we tell ourselves. We talk about: What self-awareness actually means and why knowing your flaws isn’t the same thing as being self-aware How your dating patterns can reveal your blind spots What the people you choose and what you tolerate can teach you about yourself Why your standards aren’t what you say you deserve they’re what you’re willing to enforce Why being rejected or not chosen can reveal so much about your relationship with yourself Why you need to become just as aware of your strengths, beauty, resilience, and growth as you are of your flaws Why the goal isn't to become perfect, it's to become honest with yourself 💗 Want to understand what’s really happening in your love life? Book a 1:1 Love Audit with me and we’ll take a deeper look at your patterns, standards, self-concept, dating choices, and the relationship you’re creating — so you can finally see what you may not be able to see from inside of it. Let’s uncover what’s actually keeping you from experiencing the love you want and identify the shifts you need to start choosing, receiving, and creating love differently. Let’s connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E40
September 2 · 30 min
Why You’re Not Seeing Results Yet (Manifestation Isn’t Enough)
In today’s episode, “Why You’re Not Seeing Results Yet (Manifestation Isn’t Enough),” I’m talking about one of the biggest things I’ve realized about creating the life you want… You can’t just envision the life. You have to participate in creating it. Because we’re living in a time where manifestation is everywhere. And I believe in all of that. But there’s another side to creation that we don’t talk about enough… Action. We’re talking about the balance between the feminine and masculine in conscious creation — the feminine energy of receiving, trusting, envisioning, embodying, and allowing, alongside the masculine energy of taking action, creating structure, staying disciplined, and turning what you envision into something tangible. We talk about: The difference between energetically aligning with something and actually taking action toward it Why the feminine and masculine are both necessary for conscious creation How receiving, trusting, visualizing, and embodying work alongside discipline, structure, and action Why you can manifest something without being perfectly healed or having everything figured out The importance of getting uncomfortable and doing the things your future self would do Why knowing what to do isn't the same as actually implementing it How consistency and discipline can become an act of self-trust How to trust the universe while still doing your part 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E39
August 26 · 25 min
The Gap Period Between Toxic Love & Healthy Love
In today’s episode, “The Gap Period Between Toxic Love & Healthy Love,” I’m talking about one of the most confusing and emotionally challenging seasons so many women experience… The space between knowing what you no longer want and finally experiencing what you do. Because leaving a toxic relationship is one thing. But what happens after? When you've raised your standards, started healing, walked away from old patterns, and know you don't want to go back… but you still haven't met your person. That in-between can feel lonely. It can make you question yourself, your timing, your worth, and even whether the relationship you desire is actually coming. I share my own experiences before meeting my partner, what I learned about trusting life, releasing control, becoming more secure within myself, and allowing love to unfold without trying to force the when, where, or how. We talk about: The difference between desiring love and desperately waiting for it How to stop making your single life a waiting room for your future relationship How to trust divine timing without giving up on taking inspired action Why you don't need to know when or how your person will arrive How to use this season to rebuild self-trust, standards, boundaries, and your relationship with yourself Why every relationship and experience can give you valuable information about what you truly desire Why the work you do before meeting your person creates the foundation for the relationship you eventually build 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E38
August 19 · 19 min
The Secret to Everything You Want
In today’s episode, “The Secret to Everything You Want,” I’m diving into the realization that completely changed the way I see love, manifestation, confidence, success, purpose, and the life I’m creating… The answer has always been you. Because we spend so much of our lives looking outside of ourselves for the thing that will finally make everything click. The relationship. The money. The career. The validation. The confidence. The opportunity. The dream life. But what if the secret to creating everything you want isn’t about finding the perfect person, circumstance, strategy, or opportunity? What if it starts with the relationship you have with yourself? We’re talking about why your self-concept, beliefs, standards, actions, and the way you see yourself influence the reality you experience, and why becoming aligned with the version of you who can receive what you desire is so much more powerful than constantly chasing the thing itself. I share why I realized that this has actually been the message underneath everything I’ve talked about on this podcast, from attracting healthy love and building self-worth to manifestation, confidence, purpose, and creating your dream life. We talk about: Why you are the common denominator in every area of your life Why the relationship you have with yourself changes everything else How your self-concept influences what you believe is possible for you Why attracting the right relationship isn't about finding the perfect place to meet someone The difference between chasing what you want and becoming available to receive it Why confidence is built through self-trust, not perfection How your standards, boundaries, and choices reflect what you believe you deserve Why your past doesn't have to determine the person you become How manifestation becomes more powerful when you focus on who you are being Why you don't need to control every circumstance to create an incredible life The deeper meaning behind my decision to rename this podcast from Becoming RICH to It’s Always Been You 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E37
July 29 · 22 min
Finding Your Soul Purpose (Without the Pressure)
In today’s episode, “Finding Your Soul Purpose (Without the Pressure),” I’m diving into one of the biggest fears so many of us carry… “What if I never figure out what I’m meant to do with my life?” Because somewhere along the way, we were sold the idea that by twenty-one, twenty-five, or thirty, we should have everything mapped out, our career, our purpose, our relationships, and our future. But what if life was never meant to work that way? What if every job, every heartbreak, every unexpected detour, and every season of uncertainty was actually guiding you exactly where you’re meant to go? We’re talking about the pressure to “find your purpose,” why feeling lost doesn’t mean you’re on the wrong path, and how some of the most meaningful parts of your journey are being built long before you understand where they’re leading. I share my own experiences moving through different chapters of life, the lessons hidden within the things that didn’t work out, and why I no longer believe that any experience is ever truly wasted. We talk about: - Why society’s timeline for success and purpose doesn’t make sense - How every job, relationship, and experience is shaping who you’re becoming - Why feeling lost is often a sign that you’re growing, not failing - The pressure to have your whole life figured out (and why you don’t need to) - How your soul purpose evolves as you evolve - Why the things that excite you are often clues pointing you in the right direction - The importance of creating space to hear your intuition - How meditation, journaling, and self-reflection can help guide your next steps - Questions to ask yourself if you feel disconnected from your purpose - Why you don’t have to know the entire path to trust where life is taking you 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E36
July 22 · 32 min
You Are the Universe Experiencing Itself: The Truth About Manifestation
In today’s episode, “You Are the Universe Experiencing Itself: The Truth About Manifestation,” I’m diving into manifestation from a much deeper perspective than the one we usually hear online. Because manifestation isn’t just about vision boards, affirmations, or trying to attract something that exists outside of you. What if the things you desire aren’t separate from you at all? What if the love, abundance, freedom, and experiences you crave are already woven into the fabric of who you are? We’re talking about consciousness, oneness, and the illusion of separation and how understanding your connection to Source, God, and the universe can completely transform the way you approach manifestation and conscious creation. I share my thoughts on why the people, challenges, and relationships in your life may be serving a much greater purpose than you realize, and how every experience is helping shape, expand, and evolve you into the person you’re meant to become. We talk about: ✨ Why separation may be one of the greatest illusions we experience ✨ What it means to be an expression of Source, God, and the universe ✨ How every person in your life acts as a mirror for your growth and evolution ✨ Why the things you desire are not truly outside of you ✨ The deeper meaning of manifestation and conscious creation ✨ Why everything in existence carries its own frequency ✨ What it really means to become energetically aligned with the life you desire ✨ How to shift from chasing your manifestations to embodying them 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E35
July 15 · 23 min
The Root of Every Insecurity (And How to Heal It)
In today’s episode, “The Root of Every Insecurity (And How to Heal It),” I’m diving into something that sits underneath so many of the struggles we experience in love, friendships, confidence, money, and the way we move through the world… Our sense of worth. Because I don’t believe any of us are born feeling unworthy. We don’t come into this world believing we’re too much, not enough, difficult to love, or incapable of creating the life we desire. Somewhere along the way, we learned those stories. Maybe it was through childhood experiences, rejection, heartbreak, comparison, criticism, or the subtle ways we were taught that our worth depended on what we achieved, how we looked, or whether other people chose us. But what if your worth was never something you had to earn in the first place? We’re diving into the perspective shift that changes everything, from constantly trying to prove your value… into remembering that you were worthy long before the world convinced you otherwise. We talk about: ✨ What a worthiness wound actually is and where it comes from ✨ Why insecurity is often learned, not innate ✨ How childhood experiences shape the beliefs you carry into adulthood ✨ The hidden ways we abandon ourselves without realizing it ✨ Why achievement, relationships, and external validation can never create lasting self-worth ✨ How to stop attaching your value to productivity, success, and other people’s opinions ✨ The difference between knowing you’re worthy and actually feeling worthy ✨ Why healing starts with questioning the stories you’ve been carrying ✨ How self-trust, boundaries, and keeping promises to yourself rebuild your sense of worth ✨ Why you don’t need to become someone else to deserve love, abundance, and belonging 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E34
July 8 · 22 min
The Life You Were Taught To Want vs The Life Your Soul Desires
In today’s episode, “The Life You Were Taught To Want vs The Life Your Soul Desires,” I’m diving into one of the biggest questions we rarely stop to ask ourselves… “Do I actually want this life… or was I taught to want it?” Because so many of us are chasing a version of success that was handed to us. The constant productivity. The endless hustle. The belief that being exhausted means you’re doing enough. The idea that we have to achieve, accomplish, and prove ourselves before we’re allowed to slow down and actually enjoy our lives. But what if the life your soul desires looks completely different? What if rest isn’t laziness? What if slowing down isn’t falling behind? What if your intuition, your desires, and the things that make you feel alive are actually guiding you toward your most aligned path? We talk about: ✨ Why we feel guilty for resting and why society glorifies burnout ✨ The difference between abandoning yourself and staying committed to yourself ✨ Why consistency is not about constantly doing more, but staying connected to your values ✨ How to recognize when your soul is craving something different ✨ Why your environment, desires, and intuition are important forms of guidance ✨ The difference between goals created from pressure and desires created from alignment ✨ How to question the life you were conditioned to want and create a life that actually feels like you 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E33
July 2 · 35 min
How to Become Confident (Remembering Who You Actually Are)
In today’s episode, “How to Become Confident (By Remembering Who You Actually Are),” I’m diving into one of the biggest misconceptions about confidence... That it's something you have to earn. But you weren't born doubting yourself. You learned to. Somewhere along the way, many of us were taught to shrink ourselves, question our instincts, worry about what other people think, and slowly disconnect from the most authentic parts of who we are. What if confidence isn't about becoming someone new... What if it's about remembering who you've been all along? We're diving into the perspective shift that changed everything for me, from believing confidence meant never feeling fear... into understanding that confidence is built every time you choose yourself, trust yourself, and take action despite the fear. We talk about: ✨ Why confidence is your natural state and insecurity is something you learned ✨ How childhood experiences shape the fears you carry into adulthood ✨ The hidden cost of living for other people's opinions ✨ Why the world needs your unique perspective, creativity, and voice ✨ How confidence is really built through self-trust, not perfection ✨ How to stop shrinking yourself and start expressing who you truly are ✨ Why your authenticity is the very thing that attracts the right people and opportunities This episode is about coming home to yourself. It's about peeling back the layers of fear, conditioning, and self-doubt that convinced you to play small. 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E32
June 24 · 32 min
How to Trust Divine Timing in Love
In today’s episode, “How to Trust Divine Timing in Love,” I’m talking about one of the biggest fears so many people carry when it comes to relationships... Because when you desire love but it hasn't arrived yet, it's so easy to believe you're doing something wrong, that you're behind, or that you've somehow missed your chance. But what if none of that is true? What if your path was never meant to look like anyone else's? We're diving into the perspective shift that changed everything for me, from trying to control when and how love would show up... into trusting that life has a way of bringing us exactly what we need, exactly when we're ready to receive it. I share my own journey of wanting so badly to meet someone "naturally," the unexpected role dating apps played in my growth, and why the experiences that don't become forever can still be some of the most valuable parts of your story. We talk about: ✨ Why comparing your dating timeline to someone else's only creates unnecessary suffering ✨ The difference between surrendering and giving up ✨ Why you can't force what's meant for you (and why you don't need to) ✨ How to trust your own unique path instead of trying to copy someone else's ✨ Why every relationship, date, and season is preparing you for something greater ✨ How to follow inspired action without becoming attached to outcomes ✨ The power of scripting the feeling instead of the specific outcome ✨ Why becoming available for love is more important than chasing it ✨ How trusting divine timing creates more peace, presence, and possibility 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E31
June 17 · 36 min
3 Things That Will Save You Years of Dating the Wrong People
In today’s episode, “3 Things That Will Save You Years of Dating the Wrong People,” I’m breaking down the three biggest shifts that completely changed the way I approached dating, relationships, and finding a partner who was actually aligned with the life I wanted to create. Because dating is not about getting chosen. It’s not about convincing someone to like you. And it’s definitely not about trying to force every connection into becoming your future husband. Dating is information. Dating is clarity. Dating is one of the fastest ways to learn what you truly want, what you no longer want, and who you are becoming. We’re diving into the mindset shift that takes dating from something exhausting, discouraging, and emotionally draining... into something empowering, intentional, and even enjoyable. I share my own experiences navigating dating, the mistakes I made, what eventually changed, and the lessons that helped me attract a relationship that feels healthier, more aligned, and more secure than anything I had experienced before. We talk about: ✨ The real purpose of dating (and why most people approach it backwards) ✨ Why dating should be about gathering data, not securing a relationship ✨ How expectations create unnecessary disappointment ✨ The difference between being open to possibilities and attached to outcomes ✨ Why the quality of your relationship with yourself determines what you'll tolerate from others ✨ How self-worth creates standards, boundaries, and discernment ✨ Why healthy dating starts long before you meet the right person ✨ How experience helps you get clear on what you truly desire in a partner ✨ Why every relationship, date, and connection is serving you in some way ✨ How to stop dating to be chosen and start dating from a place of choice 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E30
June 10 · 28 min
For The Girl Who Feels Like She’s Failing
In today’s episode, “For The Girl Who Feels Like She’s Failing,” I’m speaking directly to the version of you who feels overwhelmed, discouraged, exhausted, or like nothing is working fast enough. Cause HIII I'm also going through it! You are not failing. You are growing. And sometimes growth doesn’t look like confidence, certainty, or momentum. Sometimes it looks like falling apart. Sometimes it looks like questioning everything. Sometimes it looks like tears, frustration, and not knowing what comes next. We’re talking about why hard seasons are not signs that something has gone wrong, why breakdowns often serve a purpose we can’t yet see, and how some of the most important growth happens in the moments we’re most tempted to judge. I also challenge some of the biggest beliefs circulating in the manifestation and healing space, including the idea that you need to be perfectly healed, fully regulated, or completely "fixed" before you can receive success, abundance, love, or the life you desire. Because that simply isn’t true. I share my own experiences with manifestation, attracting my relationship, building my business, and the deeper reality that while the manifestation itself may happen in a moment... The foundation was built long before it arrived. We talk about: ✨ Why feeling emotional is not a sign that you're broken ✨ How to stop attaching negative meaning to difficult seasons ✨ Why breakdowns can actually be signs of growth and self-awareness ✨ The manifestation advice I no longer fully believe ✨ Why success is still available to you even when you're struggling ✨ The difference between receiving something and building the foundation to sustain it ✨ How healing, self-worth, and personal growth create lasting love and success ✨ Why trusting divine timing becomes easier when you focus on who you're becoming This episode is your reminder that you do not need to have it all figured out. You do not need to be perfectly healed. You do not need to earn your worth through constant improvement. Your success is not disappearing because you're having a hard week. Your manifestations are not cancelled because you're emotional. And your life is not falling apart just because it feels messy right now. Keep going. Everything is unfolding exactly as it needs to. 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E29
June 3 · 30 min
The Power of Your Words: Speaking Love Over Your Partner
In today’s episode, “The Power of Your Words: Speaking Love Over Your Partner,” I’m diving into one of the most overlooked forces in our relationships, our words. Because the way we speak to the people we love matters more than we realize. Our words don't just communicate... They create. They shape identities, influence beliefs, strengthen connection, and can either help someone flourish or slowly diminish them over time. We’re talking about the incredible power of appreciation, encouragement, and conscious communication, and why what you consistently focus on in your partner, your children, your friends, and even yourself, tends to expand. I share my thoughts on how speaking life into the people we love can transform relationships, why feeling seen and appreciated is such a fundamental human need, and how the energy behind our words often becomes the reality we experience. One of the greatest gifts we can give another human being is helping them remember who they are. 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E28
May 27 · 3 hr 3 min
Affirmations to Reprogram Your Subconscious Mind | 432hz (Wealth, Love, Healing, Joy)
Tonight’s track, “Affirmations to Reprogram Your Subconscious Mind | 432hz (Wealth, Love, Healing, Joy)”, was created to gently guide your mind into a deeply receptive state where transformation can happen effortlessly. This subconscious reprogramming track was created as part of my 818 Method — a transformational process designed to help you break old looping patterns, rewire limiting beliefs, and embody a new reality rooted in self-worth, peace, abundance, and secure love. AVAILABLE NOW // https://stan.store/rachelmonicac/p/rewire-love-patterns-selfconcept--inner-beliefs This is not something you need to “try” to do. There is nothing to focus on, nothing to force, and nothing to get right. Simply allow yourself to lie down, breathe, and let the sound + affirmations do the work for you as you drift into sleep. This track is designed with I AM / YOU ARE subconscious reprogramming affirmations, which are intentionally structured to bypass resistance in the mind and speak directly to your subconscious programming, the part of you that shapes your beliefs, identity, emotional patterns, and reality itself. As you listen, you may notice your thoughts slowing down… your body softening… and your awareness gently drifting between wakefulness and sleep. This is the state where change becomes natural. The 432hz frequency in this track resonates inside our body, releases emotional blockages and expands our consciousness. It supports a relaxed nervous system state, helping you sink more easily into rest, presence, and subconscious receptivity. You do not need to listen actively. In fact, the less you try, the deeper this works. Let the words pass through you. Let them be absorbed without effort. Let your mind rest. And as you sleep, these affirmations are designed to gently replace old subconscious patterns with new beliefs aligned with: ✨ Wealth and financial expansion ✨ Love that feels safe, aligned, and reciprocal ✨ Deep emotional and physical healing ✨ Joy, peace, and inner harmony This is a return to your natural state of alignment. You are safe to receive. You are safe to rest. You are safe to change while doing nothing at all. Become the woman who no longer abandons herself, settles for less, or doubts her worth. 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E27
May 20 · 38 min
What Healthy Love Actually Feels Like
In today’s episode, “What Healthy Love Actually Feels Like,” I’m diving deep into the reality of what a truly healthy relationship looks and feels like beyond the fantasy, the trauma bonds, and the unrealistic expectations social media often sells us. Because healthy love is not about perfection… It’s about emotional safety, communication, alignment, and the willingness to grow together through both the beautiful moments and the hard ones. We’re talking about the difference between chaotic attachment and genuine connection, and why real love is not the absence of triggers or conflict… but the presence of emotional maturity, repair, and mutual understanding. I also open up about my own relationship, the ways my partner makes me feel emotionally safe, supported, and deeply loved, and how healing relationships still require work, hard conversations, and navigating wounds together consciously. We talk about: ✨ What healthy love actually feels like emotionally and energetically ✨ Why peace and passion can exist together ✨ Why communication is one of the most important parts of a lasting relationship ✨ How emotionally healthy couples move through conflict and repair ✨ Why healthy love allows you to become more of yourself, not less ✨ The importance of emotional safety, accountability, and self-awareness in relationships 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E26
May 13 · 22 min
Letting Go of the Pressure to Constantly Improve
In today’s episode, “Letting Go of the Pressure to Constantly Improve,” I’m breaking down one of the biggest reasons so many people feel exhausted, anxious, and disconnected on their healing journey… and how to finally shift out of the constant feeling that you need to “fix” yourself to deserve peace. Because growth is beautiful… But when self-development becomes rooted in pressure, lack, or the belief that you’re never enough as you are, it stops feeling empowering and starts feeling heavy. We’re diving into the perspective shift that changes everything, from constantly chasing the next level, healing milestone, or manifestation… into learning how to feel fulfilled, present, and safe within yourself NOW. I also share a recent personal realization I had around manifestation, gratitude, and finally allowing myself to fully appreciate the life I’ve already created instead of only focusing on what’s still missing. We talk about: Why the pressure to constantly improve can actually keep you stuck Why manifestation is about state of being, not constant fixing How gratitude reconnects you to abundance and alignment Why your nervous system needs peace, not pressure, to expand The importance of allowing yourself to enjoy your life while becoming more How focusing too much on what’s missing disconnects you from the present moment Why fulfillment and inner peace are the real foundation of manifestation You are allowed to desire more while also deeply appreciating what already exists. And maybe the version of you you’ve been trying so hard to become… is someone who finally lets themselves breathe. 🌹 💗 Want to create the healthy, secure love you’ve always desired? Book a 1:1 Love Audit with me and we’ll uncover exactly what’s keeping you from experiencing the relationship you want and identify the shifts you need to make to start choosing, receiving, and creating love differently. Let's connect: 💗 Email: campolongorachel@gmail.com 💗 Personal Instagram: @rachelmonica.c 💗 Work With Me: https://stan.store/rachelmonicac
S2 · E25
May 6 · 34 min
You’re Not Being Yourself (And It’s Blocking You)
In today’s episode, “You’re Not Being Yourself (And It’s Blocking You),” I’m breaking down one of the biggest reasons you feel unseen, disconnected, or like things aren’t fully aligning in your life… and how to shift back into the version of you that naturally attracts what’s meant for you. Because most people don’t struggle to attract what they want because they’re “not good enough”… They struggle because they’re not fully being themselves. We’re diving into the perspective shift that changes everything — from performing, filtering, and trying to be liked… into becoming someone who is fully expressed, aligned, and available to be truly seen. I also share a personal story about my relationship, and how the very parts of me I once thought would make people not like me… ended up being the exact parts my partner loves the most. We talk about: Why people-pleasing and performing block true connection How hiding parts of yourself leads to feeling unseen and unfulfilled Why authenticity is the energy that attracts aligned people and opportunities The fear of being fully seen (and why it’s actually the path to freedom) How to stop trying to be liked and start being real Why you can’t attract your people if you’re not showing them who you are How authenticity deepens love, connection, and self-trust You don’t need to become someone else to attract what you want. You need to become more of who you already are. 🌹 Rewire Love Patterns, Self-Concept & Inner Beliefs: The 818 Method If you're ready to rewire the beliefs, patterns, and subconscious programming that have been shaping your relationships, self-worth, and reality, The 818 Method was created for you. This is the exact process I used to shift my self-concept, heal old patterns, and become the version of myself who naturally attracts healthier relationships, greater abundance, and deeper fulfillment. - Rewire love patterns - Upgrade your self-concept - Transform limiting beliefs - Create lasting internal change Because your reality changes when you do. Let's connect: 🌹 Email: campolongorachel@gmail.com 🌹 Personal Instagram @rachelmonica.c 🌹 Website: https://stan.store/rachelmonicac 🌹 Connect with my Healer/Reiki Master, Casey (receive $$ off using my name): Website: https://www.ahealersden.com/
S2 · E24
April 29 · 33 min
Why You Feel Behind in Life (And the Truth About Success)
In today’s episode, “Why You Feel Behind in Life (And the Truth About Success),” I’m breaking down one of the biggest reasons so many people feel anxious, pressured, and like they’re falling behind… and how to completely shift the way you see your life. Because most people don’t actually feel behind because of time… They feel behind because of comparison, conditioning, and chasing someone else’s definition of success. We’re diving into the perspective shift that changes everything, from believing life is a race filled with deadlines and milestones, into understanding that your path is unique, unfolding in perfect timing, and meant to look different than everyone else’s. We talk about: Why comparison creates the illusion that you’re behind How society conditions us to chase a copy-and-paste life Why success is more about how you feel than how things look The power of honouring your own desires instead of following the crowd Why rest does not mean regression How every challenge, delay, and season is serving your evolution Why peace, fulfillment, and self-connection are the real flex 🌹 Rewire Love Patterns, Self-Concept & Inner Beliefs: The 818 Method If you're ready to rewire the beliefs, patterns, and subconscious programming that have been shaping your relationships, self-worth, and reality, The 818 Method was created for you. This is the exact process I used to shift my self-concept, heal old patterns, and become the version of myself who naturally attracts healthier relationships, greater abundance, and deeper fulfillment. - Rewire love patterns - Upgrade your self-concept - Transform limiting beliefs - Create lasting internal change Because your reality changes when you do. Let's connect: 🌹 Email: campolongorachel@gmail.com 🌹 Personal Instagram @rachelmonica.c 🌹 Website: https://stan.store/rachelmonicac 🌹 Connect with my Healer/Reiki Master, Casey (receive $$ off using my name): Website: https://www.ahealersden.com/

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