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In Sync

Echoes Media

In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process.

New Episodes every 2 weeks!

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  • 22 episodes
  • fortnightly
  • Avg 27 min
  • English

Episodes 22

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  • #9
    Mar 1, 2025 · 27 min

    Building Intentional Communities ft. Rhiana Spring

    Ever wonder what it looks like to work in human rights and really create sustainable support for those who need it? In today's episode, host Anmol Irfan is joined by award winning entrepreneur and human rights activist Rhiana Spring, founder of Spring ACT - who created the world's first AI powered chatbot for domestic violence survivors and learn about the on ground realities of human rights activism across the world. Our latest episode takes you into the life of someone who has dedicated their time to making the world a better place for others, and pushes you to reimagine what it means to truly help people. As Rhiana says, there are no vulnerable people, only people in vulnerable situations and when we understand that we can create better tools for them to create better realities. Tune in for an an honest and hard hitting take on how the world of human rights and tech collide to make justice more accessible Follow Echoes Media for more slow news and stories on the Global South.

  • #8
    Jan 24, 2025 · 21 min

    Thinking In Colour ft. Bushra Sultan

    Struggling with getting to know yourself? Our latest episode may be just what you need to write your own colorful story. In today's episode, host Anmol Irfan is joined by Bushra Sultan, the only Pakistani in the arts category in the Forbes 30 under 30 Asia list for 2024. Not only is Bushra a talented artist, she's also a storyteller who creates her own films and brings brand visions to life all in an effort to create art that causes us to stop and think. Our latest episode invites you to think in colour, and look beyond the black and white way of thinking we're often thought. As Bushra says, Art is meant to poke people, so if you're getting uncomfortable, you're doing it right. But how do you sit with that discomfort and move on? Tune in to see how Bushra uses her creativity to make sense of a better world Follow Echoes Media for more slow news and stories on the Global South.

Showing 21–22 of 22 episodes