In Her Era

Monique Took

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there.
Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up.
Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

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26 episodes
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Avg 35 min
English

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Tuesday · 30 min
Why You Should Be Failing More (and 4 microactions to embrace failure)
I hated failing. Like genuinely, viscerally hated it. Straight A student. School captain twice. Valedictorian. I was so used to winning that when I didn't get the promotion, or the job, or I would fail in business - I would feel this immense shame So I'm probably the last person you'd expect to be doing an episode on failure. But that's exactly why I needed to make it. Because here's what the research actually says: Failure isn't the opposite of success. For ambitious women especially, it's the mechanism. This episode is the biology of why we hate it, how failure can change your brain, why it hits women differently than men, and four micro-actions to actually start strengthening your relationship with it. Every closed door gives you information. The better door opens when you act on it. 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
September 15 · 32 min
Health Download: Alcohol 101 (can drinking fit into a healthy lifestyle?)
Is having one glass of wine a night good for you? Is alcohol poison? Can you be healthy and drink alcohol? And it just might surprise you. This episode is about giving you the actual picture of what alcohol does inside your body: your brain, your sleep, your liver, your gut- so you can make your own informed call. And then the strategies. Because if drinking is something you genuinely love (and I do love a glass of red wine), there's a way to do it that doesn't quietly tax your system every single time. 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
September 8 · 29 min
Women Are Not Little Men: The Guide To Workouts, Fasting & Wellness Trends For Women
Women weren't required to be included in clinical trials until 1993. Which means most of what gets called "evidence-based" advice in fitness and nutrition has been studied on men, optimised for men, and handed to us with a "this applies to you too." It doesn't. Not always. And this episode is the woman-specific playbook. We're going through six areas where the advice you've been given either doesn't apply to you, or needs a completely different approach if you actually want it to work for your body: fasting, HIIT, cold plunges, protein timing, calorie restriction, and stress. With the actual receipts, the honest nuance, and exactly what to do instead. 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) The sex data gap Cowley et al., 2021, "Invisible Sportswomen" https://journals.humankinetics.com/view/journals/wspaj/29/2/article-p146.xml Stress / tend-and-befriend Taylor et al., 2000: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/10/2000_Biobehavioral-responses-to-stress-in-females_tend-and-befriend.pdf⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
September 1 · 1 hr 2 min
In Kourtney Kardashian's Gift Guide: Building The #1 Luxury Wellness Brand w/ Kristy Morris
Most people wait until they're ready. Kristy Morris has never been ready - she's just always said yes anyway. She flew to LA with her four-year-old son when Australia told her the only option was medication. She opened a wellness medispa with no industry background. She said yes to a US pop-up with two days notice and ended up in Neiman Marcus. She built KAILO - now one of Australia's leading luxury wellness brands - from a conversation in a school playground. This conversation goes way beyond wellness. It's about what becomes possible when you stop waiting for the perfect moment, back yourself before anyone else does, and shoot your shot even when you're terrified. The moments that felt too big, too soon, too scary: those are exactly the ones that changed everything. You never know where a conversation will take you. But you have to say yes first. 🤝 MEET KRISTY & KAILO⁠ Kailo Medispa - https://www.kailomedispa.com/ Kailo Nutrition - https://www.kailo.com.au/ @kailo_aus Kristy Morris @kristymorris1979 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
August 25 · 28 min
My 10 year Acne Journey & How I Healed It Naturally
I've been putting this episode off for a while. Not because I didn't know what to say (I teach women how to heal this every single day). But because it's the topic that has impacted me more than almost anything else in my life. This is my acne story. And the strategies that actually healed it. What healed my acne wasn't a cream. It wasn't a skincare routine. It was healing my body from the inside out, my gut, my hormones, my detoxification pathways, my liver. And that's what this episode is about. The science of how acne actually forms, why your skin is always the last thing to heal, and the six foundational strategies that changed everything for me and every client I've worked with since. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS Only Pore Clogging Ingredient Checker I Trust ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
August 18 · 49 min
$250, A Bag & Nowhere To Go At 17 - To Creating A Global Movement w/ Priscilla Ann
She was 17, walking in the rain with everything she owned packed into a baby blue Country Road bag. No family. No money. Nowhere to go. What happened next is one of the most remarkable stories I've heard, and it's not just a survival story. It's a blueprint for what happens when you back yourself before anyone else does. This conversation goes everywhere, the highlight reel vs the messy reality, why women wait for permission to start, how to hold a vision that's bigger than your current resources, and what it actually looks like to act as if before you feel ready. You wouldn't have been given the vision if you weren't meant to fulfill it. 🤝 MEET PRISCILLA @inspiredfoundersofficial @iampriscillaannGet tickets to her upcoming tour: https://www.inspiredfounders.com.au/ 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
August 11 · 22 min
The Ambitious Girl's Guide To A Sunday Reset (While Still Enjoying Your Weekend)
A Sunday reset that takes your whole day isn't a reset. It's just unpaid admin with a cute candle on. If you've ever spent an entire Sunday deep cleaning, meal prepping, writing to do lists and planning the week, only to arrive at Monday somehow still exhausted... this episode is for you. This is my ultimate guide and the 3 part framework I use for a Sunday reset that actually works. The one that sets your week up for success AND where you finish Sunday feeling genuinely recharged. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
August 4 · 19 min
Health Download: is cortisol face actually real? (and how to reduce it)
133 million TikTok views on this topic. Transformation videos. Before and after jawlines. And almost nobody explaining it actually knows what they're looking at. Cortisol face is everywhere on the internet. But is accurate? The short version: it has a little bit of substance to it. But the way it's being explained is largely wrong. This Health Download is the real breakdown, what cortisol face actually is, the two physiologically-backed things that can genuinely change your face, why chronic stress and a stressful week are not the same thing, and how to actually support your cortisol. Spoiler: it's not the hormone teas. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
July 28 · 24 min
Does getting dressed increase your productivity? (and the low effort guide to feeling put together)
Do you ever feel that when you get dressed - hair done, a bit of makeup, something I wouldn't be embarrassed to be seen in - you feel more productive at work? you feel more confident when you walk outside? You carry yourself completely different? Turns out getting dressed is a productivity strategy. So I found the receipts and put together a guide for the working from home girls or the girls on the weekend who want to look put together, without the effort. This episode is the biology behind getting dressed, the psychology of what your clothes are actually signalling to your brain, and the low effort strategies to feel more put together every day - without spending an hour getting ready or dressing to the nines. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
July 21 · 1 hr 19 min
The 3 Things Required To Manifest Anything You Want w/ Hayley Lloyd
Manifestation gets a bad reputation. And honestly? A lot of it deserves it. Because if manifesting was just vision boards and affirmations, more women would actually be living the life they want. Hayley Lloyd went from $20k in debt, alcoholism and severe social anxiety - to building a seven figure business, quitting drinking for six and a half years and founding the INAWE app - that teaches breathwork and manfiestation. And the thing that changed everything wasn't mindset. It was understanding what was actually happening in her nervous system. This conversation is for the women who have done the manifestation work: the journaling, the vision boards, the affirmations: and still feel like they aren't the "lucky girl" or that manifestation just doesn't work for them. Because this episode explains the missing piece you've likely never heard before. 🤝 CONNECT WITH HAYLEY Instagram: @inawemanifestationApp: INAWE Manifestation — inawemanifestation.com 🧾 LINKS & RECEIPTSFree Breathflow: http://inawemanifestation.com/free-breathflow (coupon code INAWE26) Money Block Quiz: https://quiz.inawemanifestation.com/🤝 THE PODCAST Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
July 14 · 28 min
One Era In: What A Year Of Building This Actually Taught Me
One year ago this was just an idea on a plane. Now it's part of your weekly routine: on your walks, your drives, your Sunday resets. And as a girl who loves to celebrate birthdays - we’re marking it properly. This episode is a full behind the scenes of what it actually took to build this show: the lessons, the sacrifices, the things nobody tells you about podcasting, and where In Her Era is going next. The lessons from this year go way beyond podcasting. T hey're about building anything you love with excellence, consistency and a really clear why. Don’t forget the exclusive First birthday giveaway below. This isn't my birthday to celebrate. It's ours. 🎁 BIRTHDAY GIVEAWAY Subscribe + leave a written review on Apple Podcasts + screenshot it to me and you're in the draw to win a LIMITED EDITION In Her Era cap. Drawing at the end of birthday week. Register for our Community Birthday Walk Here 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
July 7 · 24 min
The Loneliest Feeling No One Talks About in Friendships
Have ever caught up with a friend you've known for years and thought... you had to only share "parts of you". That maybe that don't know the whole you? That you don't even know how to answer the simple question of "how are you" without giving them the highlight reel. I've been sitting with this for weeks. Because I realised I've been giving different friends different slices of me, my business friends get the business version, my school friends get the older version, and somewhere along the way I lost the room where someone gets ALL of me (other than my boyfriend) Turns out there's actual science behind why we do this. And it's not because we're fake friends. It's because our brains are literally wired for it. This episode is the research, the receipts, and the real strategies for closing the gap: for the women who have a full life, a full circle, and still quietly feel like nobody actually knows them. You don't need everyone to know everything. But you deserve at least one room that holds all of you. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
June 30 · 32 min
Health Download: Why You're Bloated Even Though You're Eating Healthy
Most bloating advice goes straight to food -cut gluten, try low FODMAP, eliminate dairy. But if your gut health isn't right, it's not the food that's the problem. It's your body's ability to break it down. This Health Download breaks down the five real root causes of bloating - from your nervous system to your stomach acid to your hormones - even when you're doing everything "right." Plus five practical, no-supplement-required strategies to start reducing bloating this week. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠@inhererapodcast⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
June 23 · 26 min
One Night Stands: Are Women Too Emotional?
We've been told for years that women just aren't built for casual sex. That we get too attached. That the oxytocin makes us catch feelings for men we don't even like. And yes, the biology is accurate. But it’s not the full story. This episode breaks down what's actually happening in your body during casual sex/situationships - the oxytocin, the bonding window, the orgasm gap - to answer the question: women too emotional for one night stands… Whether you love casual sex, have done it in the past and are reflecting back with great humour (like me), new into a relationship and just genuinely curious - this one's for you. In this episode we cover: Do women regret casual sex more than men? What's actually happening biologically for men and women after sex and why it feels so different Do men and women experience different amounts of satisfaction during one night stands? The post-sex bonding window - what it is, why it matters, and how to use it intentionally Five practical things you can actually do before, during and after casual sex to feel good about it 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠@inhererapodcast⁠⁠⁠ Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women 🧾 LINKS & RECEIPTS 1. "The Morning After the Night Before" — Campbell, A. (2008) https://link.springer.com/article/10.1007/s12110-008-9036-2 2. Hookup Culture & Emotional Reactions — Owen et al. (2010), cited by APA The 832 college student study on positive vs. negative emotional reactions after hookups. Full APA review: https://www.apa.org/monitor/2013/02/ce-corner 3. Sexual Regret in Norway — Kennair, Bendixen & Buss (2016/2017) https://partner.sciencenorway.no/forskningno-norway-ntnu/why-some-of-us-regret-one-night-stands/1442619 4. "The Gender Gap in One-Night Stand Regret: Evidence from Heterosexual and Same-Sex Encounters" — Sagioglou & Dick (2026) The study of 1,044 participants across 40+ nationalities:https://pmc.ncbi.nlm.nih.gov/articles/PMC13048962/ ⁠⁠⁠⁠⁠⁠⁠⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
June 16 · 31 min
The Ambitious Girl's Guide To Winter
This episode is the biology, the winter wellness rituals, and exactly how to use winter to your advantage. This is for the women who love big goals, who love a “lock in” moment but also want to enjoy ALL the things winter has to offer (instead of turning it into another productivity-maxxing season). This is the Winter Build. It's having the winter wellness routines AND the red wine.The motivation to your goals AND the giant fluffy blanket.The deep focus work AND the long dinners with people you actually love. Not surviving winter. Not grinding through it. Not hibernating until September and hoping your goals are still there when you wake up. Building -while actually enjoying it. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠@inhererapodcast⁠⁠ 🧾 LINKS & RECEIPTS The Little Book of Hygee ⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
June 9 · 55 min
How To Speak Confidently w/ Sarah Ruby Leffley
There are women who are brilliant at what they do and completely invisible because of how they communicate. And then there are women who walk into a room and own it before they say a single word. The difference isn't talent. It's not qualifications. It's not even confidence. It's your voice. And most of us were never taught how to use it. Sarah Ruby Leffley is a communication educator, law & politics graduate, and one of the most honest people I've had on this show. We talk about why women water themselves down, why being "good at communicating" is probably not what you think it is, and the patterns in your voice that are making you less successful than you think you are. In this episode we cover: Why you can be a 10 out of 10 at what you do but speak at a 3, and that’s how people will perceive you. The patterns in your voice that signal you don't trust yourself and how to identify yours How perfectionism, people pleasing and the fear of being wrong are controlling how you show up in every room. Why saying no is a complete sentence in theory but completely falls apart in practice, and what to do instead How to have hard conversations without erupting or shutting down, Sarah's two step framework that actually works The one question to ask the people closest to you that will give you more self awareness than any personality test ever could You didn't lose your voice in one moment. You lost it in every small moment you abandoned yourself just to be liked. 🤝 CONNECT Sarah Ruby Leffley Instagram: @sarahrubyleffleyFree Masterclass "The Composed Communicator" The Podcast Follow Monique Took: ⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠ Follow In Her Era: ⁠@inhererapodcast⁠ 🧾 OTHER LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. You didn't lose your voice in one moment. You lost it in every small moment you abandoned yourself just to be liked.
June 2 · 26 min
Are You In High Functioning Health Decline?
You're still showing up. Still getting things done. Still performing at a high level. But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it should for the same output. You're snapping at people you love over nothing. And every time you think about addressing it you tell yourself, I'll sort it out when things are less busy. This episode is about something I call high functioning health decline, the stage of health that happens before burnout, before the dramatic crash, before your body forces you to stop. It's the stage most high achieving women are living in right now without realising it. I know because this is what I experienced (until my body completely collapsed). In this episode we cover: What high functioning health decline actually is The allostatic load: what's actually happening inside your biology when you keep pushing through The three reasons high achieving women are dangerously good at ignoring their symptoms Why "just regulate your nervous system" is the wellness industry's laziest advice Three strategies to integrate into your life now that work with your ambition, not against it The Podcast Follow Monique Took: ⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠ Follow In Her Era: ⁠@inhererapodcast⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
May 26 · 48 min
Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness
Let's be honest, nobody taught us this stuff. Not in school, not at the doctor, not anywhere. I'm joined by Sarah Galloy, founder of Pinc Wellness, and we are going there. All of it. BV, yeast infections, your vaginal microbiome, why antibiotics keep failing you, why your partner might actually be reinfecting you, and why so many women have been quietly suffering and blaming themselves for something that was never their fault to begin with. I never want any woman to feel embarrased about her body and topics that have been considered “taboo”, so we made this conversational as real, vulnerable and pretty candid as possible- nothig was off the table. This is the vaginal health conversation your GP never had with you. And the one you absolutely needed. 🤝 CONNECT Sarah Galloy & Pinc Wellness Pinc Wellness (Products): https://pincwellness.com/ Pinc Bloom: https://www.pincbloom.com/ Instagram: @pincwellness The Podcast Follow Monique Took: ⁠⁠⁠@itsmoniquetook⁠⁠⁠ Follow In Her Era: @inhererapodcast 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
May 19 · 23 min
Health Download: PCOS Just Got a Rebrand & What it Means for You
A hundred years of missed diagnoses, dismissed symptoms, and women being told their ultrasound was normal so they don't have it. PMOS, formerly PCOS, just got officially renamed and while the internet is calling it a win, the full story is more complicated than a new acronym. What We Cover: The cost of the original PCOS name What PMOS actually is at a root-cause level: and why up to 70% of cases remain undiagnosed The cortisol-driven type of PMOS that high-achieving women are most at risk of What practitioners are missing when managing PMOS The 6 Strategies for women who have PMOS, similar symptoms: Exactly what to test, what to ask for, whatlifestyle strategies really work, and which evidence-backed supplements have the greatest results. 🤝 CONNECT Follow Monique at ⁠⁠@itsmoniquetook⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
May 11 · 35 min
Sh*t That Stops Mattering After Your 20s (But We Still Hold On To)
We all walked out of our early 20s carrying a checklist we never agreed to. What your body count should be. Your friend group size. Whether you were hitting the timeline. Whether enough people liked you. Whether you were busy enough, cool enough, on track enough. And we were deciding it all when our brains weren't even finished yet. In this episode I'm getting into the things women are still quietly measuring themselves against that were never worth the weight in the first place. The friendships we're forcing. The timelines we're white-knuckling. The opinions of people who were never going where we're going. This isn't a listicle. It's a conversation about the rules we inherited, and why you're allowed to put them down now. Even if you're already in your 30s. Especially if you're already in your 30s. 🤝 CONNECT Follow Monique at @itsmoniquetook ⁠Subscribe to the Wellness Edit⁠ - the curated wellness newsletter for ambitious women 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates

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