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IC You

Callie Krajcir

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

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  • 26 episodes
  • Avg 47 min
  • English

Episodes 26

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  • S5 · E116
    February 10 · 1 hr 2 min

    Ep 116. Your bladder is NOT broken and you're not as fragile as you think

    In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the belief that our bodies are too fragile to handle life. We break down how this mindset shows up through food fear, exercise avoidance, social isolation, and hypervigilance. Vanessa explains how this protective response forms, why it makes so much sense, and what to do when it’s no longer helping. We cover: How the nervous system gets stuck in fear loops The connection between trauma and bladder symptoms What you’re actually telling your body when you avoid certain triggers How to build safety and flexibility without pushing too hard Vanessa’s 4-step process to work through fear and feel more free We also share personal stories (including one about poop on a plane) to show that healing can include humor too.If you’ve been feeling limited, scared to live outside your routine, or unsure how to start challenging your symptoms, this one’s for you.

  • S5 · E115
    February 3 · 56 min

    Ep 115. Is Interstitial Cystitis Neuroplastic? ft. Dr. Howard Schubiner

    If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen. We dig deep into how your brain and nervous system play a huge role in symptoms like urgency, frequency, pain, burning, fatigue, dizziness... you name it. And no, that doesn’t mean it’s “in your head.” It means your brain and body are in constant conversation, and when your nervous system’s on high alert, your symptoms follow. Here’s what we get into: What neuroplastic pain actually is and why it matters Why the traditional way interstitial cystitis is diagnosed and treated is flawed What the research says (including the Boulder back pain study) Why having Hunner’s lesions or “angry bladder” findings doesn’t rule out neuroplastic symptoms How to use the FIT criteria to evaluate your own symptoms Emotional patterns like perfectionism, people pleasing, and needing to fix it ASAP What Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) actually look like in practice Connect with Howard: His website Read his book (new version coming out in May) Follow him on Instagram Listen to his podcast: The Science Behind The Symptoms Work with Callie: Join Road To Remission Join R2R Self Study Watch my FREE master class Follow Callie on socials: Instagram Tiktok Facebook Youtube

  • S4 · E114
    Dec 23, 2025 · 51 min

    Ep 114. Shame, Self Image, and the Path Back to Self Love

    In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis. We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame. What You’ll Learn:• How feelings of body betrayal show up with IC, OAB, pelvic pain, prolapse, and other bladder symptoms• Why attaching your identity to a diagnosis can keep you stuck and how to gently step out of that role• The link between nervous system protection, perfectionism, and symptom flare ups• Practical self image and self love tools including movement, breath, sound, mirror work, and bone based grounding• How to view setbacks and flares as information rather than failure so you can stay compassionate and keep going Connect with Dr. Bri: Youtube Instagram Website Work with Callie: Join Road To Remission Enroll in Road To Remission Self-Study Connect with Callie: Instagram Tiktok Youtube

  • S4 · E113
    Dec 16, 2025 · 39 min

    Ep 113. The Truth About the IC Diet and Over-Restriction

    What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms. In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space. We discuss: The slippery slope from symptom tracking to disordered eating The emotional and physical consequences of cutting out too many foods How restriction affects digestion, mood, and nutrient levels Common signs of under-fueling (even when you think you're eating “healthy”) Why one-size-fits-all food protocols rarely work How to differentiate between disordered eating and a clinical eating disorder The mind-body connection that impacts symptom flares and recovery This episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management. If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps. Connect with Lauren: Follow her on Instagram Work with Lauren & her team Work with Callie: Join Road To Remission Enroll in Road To Remission Self-Study Follow Callie on socials Instagram Tiktok Youtube

  • S4 · E112
    Dec 9, 2025 · 47 min

    Ep 112. Is Mold Really Causing Your Bladder Symptoms?

    Have you ever wondered if mold was the reason for your chronic symptoms? Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis. If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and why so many people with chronic bladder issues end up wasting time, energy, and money chasing the wrong root cause. Grace shares her own story of going all in on mold protocols, what didn’t work, and the emotional work that actually moved the needle on her symptoms. In the episode, we discuss: Whether mold is actually behind bladder flares, urgency, or chronic IC symptoms What it means when your mold test comes back positive (and why that’s not the full story) How fear of mold, food, or infection can fuel nervous system dysregulation Why "doing everything right" and still flaring doesn’t mean you’re broken The deeper emotional patterns Grace had to shift to feel safe and symptom-free again CONNECT WITH GRACE: Follow Grace on Instagram Follow the Heal With Grace podcast Work with Grace inside her program: Mind-Body Healing (it's on sale through 12/31!) CONNECT WITH CALLIE: Work with me in Road To Remission Road To Remission Self-Study (for the DIY-er) Instagram Tiktok Facebook

  • S4 · E111
    Dec 3, 2025 · 38 min

    Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder: It’s All Connected

    The Pelvic Floor and TMJ Connection Explained If you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns. You will learn: • Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and bladder symptoms • How tongue posture, tongue ties, and swallowing patterns affect both the jaw and pelvic floor • Everyday habits that worsen TMJ and teeth grinding • How stress, shallow breathing, and poor sleep fuel jaw tension and pelvic floor tension • Why Botox, night guards, and splints may help short term but don’t fix the root of TMJ pain • First steps to improve jaw function, pelvic health, and overall nervous system regulation Perfect for anyone dealing with TMJ, pelvic floor dysfunction, teeth grinding, or bladder symptoms who wants to understand how these issues overlap and what to do next.

Showing 21–26 of 26 episodes