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Humans Decoded

Kiran Trace

Humans Decoded: A true story of fairies, elves, hobbits, gnomes, and dwarves. Kiran Trace, a human development expert and non dual spiritual leader, and Meghan Roekle, PsyD, a doctor of psychology and nondual spiritual coach, decode our human systems each week. They explore human behavior patterns through a unique blueprint: Elf, Hobbit, Fairy, Dwarf, Gnome, Human. Wacky yet true!

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  • 25 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 25

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  • April 17 · 40 min

    Is it Autism? Or Just a Big Shift of Awareness? – Ep 142

    Do you really have ADHD, autism, or something else entirely? In this episode, we explore neurodivergence, mental health labels, and how easily we misread our inner experience. What feels like ADHD or autism symptoms may actually be overwhelm, trauma responses, or a shift in awareness rather than a fixed condition. We unpack how awareness changes the way you see your mind, why diagnosis can be helpful but also misleading, and how to tell the difference between neurodivergence and emotional or nervous system overload. This conversation invites you to slow down your conclusions and look again with awareness, instead of immediately attaching a label. In this episode, we explore: ADHD symptoms vs awareness and overstimulation Autism, neurodivergence, and how they are often misunderstood The difference between diagnosis and lived experience How awareness can shift your perception of your mind Why not everything that feels “off” is a disorder The risk of self-diagnosing mental health patterns too quickly Trauma, sensitivity, and nervous system overwhelm vs neurodivergence How to observe your mind without over-labeling it This episode is not about dismissing ADHD or autism — it’s about expanding the conversation and bringing nuance, awareness, and discernment into how we understand the human mind. If you’ve ever questioned your diagnosis, your symptoms, or your sense of self… this is for you. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Join us for retreat - Save your seat Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Is it Autism? Or Just a Big Shift of Awareness? – Ep 142 appeared first on Kiran Trace.

  • April 9 · 47 min

    The Role of Awakening in Real Healing – Ep 141

    What if healing isn’t about becoming “fixed” or permanently free of pain? We explore how healing is often misunderstood as a destination, when in reality it’s a process of deeper seeing. What feels like being “not healed yet” is often just unconscious patterns, ego identification, and misread signals of discomfort. In this episode, you’ll learn: Why healing isn’t a final state or finish line How ego patterns keep emotional cycles repeating The difference between reaction and true discernment Why awakening doesn’t erase discomfort or pain How awareness changes your relationship with experience The role of stillness and non-duality in real clarity Why feeling “stuck” doesn’t mean you’re doing it wrong This isn’t about fixing yourself. It’s about seeing more clearly what’s already here. If you’ve been questioning your healing journey or feeling like something is missing… start here. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Read these blogs: Creating Our World | Where Science and Spirit Meet. A Human Dilemma • Blog • Kiran Trace What is Emotional Trauma + the Signs and Symptoms Join us for retreat - Save your seat Here Get full access to our transformative 9-Day Challenge Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post The Role of Awakening in Real Healing – Ep 141 appeared first on Kiran Trace.

  • April 5 · 49 min

    Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140

    Why does everything feel so intense lately? If life feels fast, overwhelming, or like you can’t slow down… this episode points you back to what’s actually missing: stillness and awareness. We break down energy hygiene in a simple, grounded way — not as a complicated practice, but as a return to a clear, effortless state. When your energy field is cluttered, everything feels heavier. When there’s stillness, everything moves differently. In this episode, you’ll learn: Why overwhelm and anxiety aren’t random How collective pressure affects your energy Simple ways to return to stillness (fast) The difference between control vs true awareness Practical energy hygiene tools (that actually work) This isn’t about doing more. It’s about coming back to what’s already here. If you’ve been feeling off, overstimulated, or drained… start here. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes Join us for retreat - Save your seat Here Get full access to our transformative 9-Day Challenge Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140 appeared first on Kiran Trace.

  • March 26 · 42 min

    Why Awakening Makes Boundaries So Confusing – Ep 139

    Wait… this isn’t awareness, it’s ego. Awareness and discernment reveal when you’re reacting and when something is actually true. In a culture driven by reaction, cancel culture, and emotional triggers, it’s easy to mistake discomfort for truth. But awakening isn’t about reacting, it’s about seeing clearly. Not every “off” feeling is a boundary. Not every trigger is truth. And not every uncomfortable moment means something is wrong. Sometimes, pressure and discomfort are part of growth. Other times, they’re signals worth listening to. The real skill? Discernment. In this episode of Humans Decoded, Kiran Trace, Leela, and Cami break down the difference between ego (pain body) and true boundaries and how consciousness helps you move beyond automatic reactions into real clarity. In this episode: • Awareness vs reaction Ego / pain body vs truth Boundaries vs emotional triggers The role of pressure in awakening Discernment in a cancel culture world If you’ve ever questioned your reactions, your boundaries, or what’s actually true—this conversation will shift how you see it. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes We have a great practice sheet in our 9 day Challenge on Day 3: Here Join us for retreat - Save your seat Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Why Awakening Makes Boundaries So Confusing – Ep 139 appeared first on Kiran Trace.

  • March 19 · length unknown

    Sometimes The Edge is Unfamiliar – Ep 138

    What if the “ick” you feel isn’t truth—but part of awakening? In this episode of Humans Decoded, we explore how awareness and the present moment reveal what’s really going on beneath discomfort and pressure. Not everything that feels off is wrong. Sometimes it’s the edge of growth, unfamiliar territory, or the pressure of expansion. The key is learning not to react too quickly, but to stay and see what’s really there. Kiran Trace, Leela, and Cami break down how to navigate fear, pause instead of reacting, and develop real discernment through awareness. In this episode, we explore: Why the “ick” isn’t always accurate How pressure supports growth The difference between fear and clarity Why pausing creates better decisions If you’ve ever felt torn between fear and truth, this episode will help you stay present and see more clearly. Tune In Now If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here Show Notes We have a great practice sheet in our 9 day Challenge of DIY Challenge: Here Join us for retreat - Save your seat Here Get full access to our transformative 9-Day Challenge Here Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here] Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here] —------------------ Join the Community We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group Got Questions or Feedback? We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com Want More Goodies in Your Inbox? Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter Follow Humans Decoded Instagram → https://instagram.com/kirantrace YouTube → https://youtube.com/kirantrace Facebook → https://facebook.com/kirantrace Tiktok → https://tiktok.com/@kirantrace Twitter → https://twitter.com/kirantrace Hosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter The post Sometimes The Edge is Unfamiliar – Ep 138 appeared first on Kiran Trace.

Showing 21–25 of 25 episodes