Honoring My Temple

The Weekly Habit That Can Change More Than You Think

What if one of the most powerful practices for growing in self-control, depending on God, and learning not to be ruled by every feeling or desire was something Christians have practiced for thousands of years? In this episode of Honoring My Temple, Kelly continues her Fall Reset series with one weekly habit she’s intentionally bringing back: fasting. Fasting is about so much more than simply going without food. It creates space to seek God, reveals the appetites and impulses that may have more control over us than we realize, and gives us an opportunity to practice saying no to what we want in the moment for the sake of something we value more. Kelly shares what biblical fasting can look like, why it can benefit both our spiritual and physical health, and how she incorporates fasting into her own Sunday routine. If fasting has always sounded intimidating—or you’ve simply gotten out of the habit—this episode will help you approach it in a simple, practical, and meaningful way as part of your own Fall Reset. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

What to do if you lack self discipline

What if self-discipline isn’t something you either have or don’t have—but something you can develop? In this episode of the Fall Reset series, we explore the role of practice in creating lasting change. Knowing what to do isn’t usually the problem. The challenge is learning to consistently live what we already know—and allowing those repeated choices to shape our character over time. From our health and habits to our faith, relationships, and response to worry, meaningful growth rarely happens overnight. We practice. We depend on God’s strength. We get back up when we fall short. And little by little, with the help of the Holy Spirit, we change. If you’ve ever thought, “I just don’t have enough self-discipline,” this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

Join Me In a Fall Reset

Join me in a Fall Reset! 🍂 Get Started Here Our days matter. How we spend them matters. And what we repeatedly do with them matters. In this episode, we’re making the Fall Reset practical with four simple habits to recommit to each day: exercise, eating God-given foods, prayer and time in the Word, and gratitude. We’ll talk about taking responsibility for the things God has placed within our control, preparing ahead so healthy choices are easier to make, and why consistency matters so much more than one perfect day. Because the ten-minute workout, the simple healthy meal, the time spent in Scripture, and the three things you stop to thank God for may not feel life-changing in the moment—but repeated over months and years, those small, faithful choices begin to shape who we become. Control the controllables. Trust God with the rest. And keep showing up. Ready to do it with me? Visit the SoulStrength Fit Fall Reset page in the show notes for free printouts, trackers, and resources to help you get started. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

Why we drift and how we can reset to get back on track

Join me in a Fall Reset! 🍂 Click here for the resources to join me! :) If some of your good habits slipped over the summer, you’re not alone. This is our opportunity to get back on track together—not with an extreme plan or a long list of new goals, but by recommitting to the simple things we already know matter. In this episode, we’re talking about why structure can make self-discipline easier, how easily we can drift out of good habits, and why getting back on track begins with preparation—deciding ahead of time what matters and creating a structure that helps us follow through. We’ll also take an honest look at where we may have drifted. Maybe it’s exercise or eating well. Maybe our time in the Word has become inconsistent. Maybe our schedules feel chaotic, or we’ve simply stopped making progress toward something that matters to us. We don’t need to fix everything at once. We can simply decide that we’re ready to be intentional again. This episode kicks off our Fall Reset, and in the next episode we’ll get practical with the daily and weekly practices we’re committing to from September through November. Ready to join me? Use this link to get the free Fall Reset printouts and trackers, and let’s get back on track together. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

How badly do you really want it?

Most of us have a picture in our minds of how we'd like to feel—stronger, healthier, more energetic, more confident. But if we're honest, there's often a gap between what we say we want and what we're willing to do to get there. In this episode of Honoring My Temple, we explore why lasting change requires more than good intentions. We'll look at the tension between wanting the result and embracing the process, what the book of James teaches us about wisdom, and why our health goals may need a Christ-centered perspective rather than a culture-centered one. If you've ever felt stuck, discouraged, or frustrated with your progress, this episode will encourage you to stop chasing the world's definition of success and begin asking God for the wisdom to pursue what truly matters. Because maybe the greatest transformation isn't just changing your body—it's allowing God to change your heart, your habits, and your priorities along the way. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

If Change Is the Goal, Something Has to Change

Do you ever feel stuck? Like you've been wanting change for a long time, but somehow keep ending up in the same place? Whether it's your weight, your health, your habits, or another area of life, there comes a point when we have to ask an honest question: Are the things we're doing actually producing the results we want? In this episode of Honoring My Temple, we'll explore the difference between maintenance and growth, why motivation alone isn't enough, and how small shifts in awareness, habits, and support can lead to meaningful change over time. We'll also discuss a powerful biblical perspective on growth, why lasting change is often built one ordinary decision at a time, and one simple question that may be more important than asking "how." If you've been feeling frustrated, stagnant, or ready for a fresh approach, this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

Do You Really Believe You Can Change?

Do you believe change is really possible, that you can break old habits, build new ones, get healthy, and become who you want to be? If you're honest, you probably believe it… for other people. You scroll past person after person who seems to have it all figured out, and instead of feeling inspired, you feel a little smaller. That's great for them, the quiet voice says. But that's just not me. If you've ever felt that — like discipline, follow-through, and lasting change are possible for everyone but you — this episode is for you. We're talking about the gap between believing something is true and believing it's true for you, why that gap keeps so many of us stuck, and one of the most raw and honest prayers we could ever bring to God. It's a short one. It might be exactly what you need. 🎧 Honoring My Temple — biblical wisdom for your health, habits, mindset, and everyday life. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

The Most Spiritual Thing You Can Do When You're Burned Out

How is your spiritual life really going? Most of us answer that question by looking at our devotional checklist — did I pray today, did I read my Bible, did I make it to church. But what if that's not the best way to measure it? What if your spiritual life isn't about what you do — but about who you're becoming? In this episode, we look at a better way to gauge the health of your soul: the growth of the fruit of the Spirit in every area of your life — your relationships, your work, your mind, and yes, your body and your health. But here's the honest part. Sometimes, when we ask ourselves how we're really doing, the answer is not great. Sometimes we're discouraged. Worn down. Irritable. Ready to give up. If that's where you are, this episode is for you. We'll look at a moment in Scripture where one of God's faithful servants hit complete burnout — and the surprising, deeply practical way God met him there. It's not what you might expect. And it just might change the way you think about caring for yourself, body and soul. Because sometimes the most spiritual thing you can do is also the most practical one. 🎧 Listen wherever you get your podcasts. 🤍 If this episode encouraged you, share it with a friend who needs it — and follow Honoring My Temple so you don't miss what's next. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

The Prayer to Pray When You Can’t Stop Reaching for Food

Do you ever pray about your eating? Your habits? The pull toward food when you know you're not really hungry? So many of us pray about our marriages, our kids, our finances — but quietly believe our eating, our cravings, and our body image are too small or too vain to bring before God. They aren't. Your habits shape who you're becoming. And the person God is forming in you is being shaped, breath by breath, choice by choice, in the small moments no one sees. In this episode of Honoring My Temple, I'm sharing a prayer a friend gave me — a beautiful, simple prayer for self-control that you can save, screenshot, and come back to again and again. I'm also walking you through how to use breath prayers in the moments you need God most — when stress hits, when comparison creeps in, when you're standing in front of the pantry at 9pm and you know you're not actually hungry. Inside this episode: Why your eating, your habits, and your self-discipline matter to God A powerful prayer for self-control (saved at the bottom of these notes) What breath prayers are and why they're a beautiful tool for in-the-moment temptation How to identify what you're really feeling — and how to choose a prayer that meets you there Why prayer and action go together (and what to do when the pull hits hard) The kind of person God is forming in you — one breath, one choice, one redirection at a time If you've ever felt ruled by food, or stuck in a cycle of stress eating and comfort eating, this episode is for you. You are more capable than you think — because He is with you. 🤍 SAVE THIS PRAYER Heavenly Father, develop the fruit of self-control in my life. I know self-control comes not from within me, but from the Holy Spirit at work in me. Continue to build more self-control into my life. Rather than resist or self-sabotage, help me desire to have more structure, commitment, and dedication with my food and exercise choices. Come, Holy Spirit. Amen. If this episode encouraged you, would you share it with a friend who needs it? And don't forget to follow Honoring My Temple wherever you listen, so you don't miss what's coming next. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

You Are Closer Than You Think: Don't Quit Before the Breakthrough

You Are Closer Than You Think: Don't Quit Before the Breakthrough Have you ever felt stuck in your health journey — like no matter how hard you try, you keep falling back into the same habits, the same struggles, the same frustration? Like the goal you're working toward keeps slipping further out of reach? In this episode, Kelly opens up about the moments we most want to give up — and why those moments are often closer to breakthrough than they feel. We'll talk about: Why most people don't need more knowledge — they need character transformation The difference between justification and sanctification, and why it matters for your daily habits What Philippians 1:6 actually promises about the work God is doing in you Why discipline is slow, steady work — and why that's a good thing How the enemy uses discouragement to pull you out of the water right before you reach the shore What changes when you stop swimming alone If you've been tempted to quit on a goal, a habit, or a healthier way of living, this episode is your reminder that you are equipped, you are not alone, and you may be far closer to the breakthrough than you can see. "I can do all things through Christ who strengthens me." — Philippians 4:13 Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

What the Enemy Is Trying to Steal From You Through Food & Habits (And How to Fight Back)

If you’ve ever felt like your joy, your peace, or your confidence is being quietly stolen from you in your health journey… this episode is for you. In this episode, let’s talk about how the enemy uses food, body image, and your health as a weapon—to steal your joy, distract your focus, and keep you from walking in wisdom and self-discipline. Your health journey isn’t just physical—it’s spiritual. And when you begin to see what’s really happening, you can start to fight back. In this episode, I talk about shifting your mindset from: “How quickly can I lose weight?” to “How joyful can I be while walking with Jesus in this process?” Because that one shift changes everything. We’ll also talk about: How the enemy works subtly through thoughts, comparison, and daily habits Why awareness is the first step in fighting back What it looks like to invite Jesus into your meals, your workouts, and your daily decisions How to pursue discipline without losing your joy If you’re ready to stop letting your health journey steal from you—and start walking in both joy and discipline—this episode will give you a new perspective. And if you’re looking for support in this area, I’d love to help you go deeper. I offer an 8-week coaching program with 1:1 support to help you put Jesus at the center of your health journey and build lasting habits that align with your faith. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

• Transcript

This Is Why You Keep Falling Back Into Old Habits

This Is Why You Keep Falling Back Into Old Habits Why is it so easy to follow through for others… but so hard to follow through for ourselves? In this episode, we’re diving into one of the biggest struggles so many of us face—breaking old habits and staying consistent with the changes we want to make. You’ve probably said it before: “I’m going to start working out.” “I’m going to eat better.” “I’m going to stop doing this.” And then… you don’t follow through. But what if the issue isn’t just motivation… or time? What if it’s something deeper? In this episode, we talk about: Why you keep falling back into old habits The real reason consistency feels so hard What the Bible says about discipline, character, and follow-through Why being dependable for others—but not yourself—is holding you back How small, daily choices shape your character And how to start becoming someone you can actually depend on We’ll walk through powerful truths from Scripture, including Luke 16:10 and 2 Corinthians 3:18, and how they apply directly to your habits, your health, and your daily life. This isn’t about being perfect. It’s about becoming more consistent. More disciplined. More aligned with the person you want to be—and who God is shaping you to become. If you’ve been struggling to stay on track, break habits, or follow through on your goals… this episode is for you. 🎧 Listen now and take the first step toward becoming more dependable—one small decision at a time. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

Biblical Wisdom for Weight Loss (How I Lost Weight Quickly)

Losing weight quickly might sound like a win—but what if it comes at a cost? In this episode, I share a personal experience of dropping 10 pounds in a short period of time… and why it completely changed the way I think about weight loss. Because not all weight loss is the same. If you’re focused on the number on the scale, you could be losing muscle, slowing your metabolism, and making it harder to sustain results long-term. In this episode, we shift the focus from weight loss to fat loss—and what it really means to approach your health with wisdom. I’ll walk you through six key ways to lose fat without sacrificing muscle, so you can build strength, energy, and a body that supports the life you’re called to live. This isn’t about extremes. It’s about being intentional. It’s about stewardship. It’s about living wisely—in every area of your life. 👉 If you’ve been chasing the scale but not seeing the results you want… this episode will give you a new way to think about it—and a better way forward. If you’re looking for more structure and support, here are a couple of ways to take the next step: For a small group experience—perfect for women’s ministries or walking through this in community—click here for more info. For more personalized support, my Transform Daily 8-week program paired with weekly one-on-one coaching is designed to help you stay consistent and accountable—click here for more info. https://www.soulstrengthfit.com/churches-small-groups Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

The Hardest Thing You'll Ever Do

This might be one of the hardest things you’ll ever have to do. And it’s probably not what you think. In this episode, we talk about why doing what is right can feel so difficult—even when you know exactly what you should do. Why your feelings and your faith don’t always line up. Why it can feel like you don’t have what it takes in the moment. And why simply trying harder isn’t enough. But more importantly… What if the problem isn’t that you’re failing— what if you’re just not trained? This episode will challenge the way you think about faith, discipline, and daily habits— and show you how your everyday choices, even in areas like health and fitness, can become powerful training grounds for becoming who God is calling you to be. If you’ve ever felt stuck, discouraged, or like you know what’s right but struggle to live it out—this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

Why You Turn to Food for Comfort (and How to Stop)

Why You Turn to Food for Comfort (and How to Stop) Have you ever found yourself reaching for food—not because you’re hungry, but because you’re stressed, overwhelmed, bored, or just trying to feel better? In this episode of Honoring My Temple, we’re talking about the real reason behind comfort eating—and why it’s not just about food. When life feels out of control, it’s easy to try to manage how we feel with what we can control… like food, habits, or distractions. But those in-the-moment choices often leave us feeling worse, not better. Together, we explore: Why we turn to food for comfort The deeper root behind stress eating and emotional eating What the Bible says about living by the flesh vs. the Spirit (Romans 8:12–13) How to “mortify” unhealthy patterns—not through willpower, but through the Spirit Practical ways to respond differently in moments of temptation This episode will help you move from being driven by cravings and impulses… to living with wisdom, self-discipline, and peace. Because true change doesn’t come from trying harder— it comes from staying connected to God and allowing His Spirit to work in you. If this resonated with you, share this episode with a friend or leave a review—it helps more people discover the message. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

You Don’t Need More Motivation — You Need This

What if the reason you’re struggling with discipline… isn’t because you lack it? In this episode, we break down one of the most powerful—and often misunderstood—verses for your health, habits, and daily life: 2 Timothy 1:7 — “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” This isn’t about how you feel. It’s about what you’ve been given. If you’ve ever found yourself saying: “I’ll start when I feel more motivated.” “I’ll be consistent when life slows down.” “I just don’t feel disciplined…” This episode will challenge that way of thinking—and show you a better way forward. We talk about: Why discipline isn’t something you wait to feel What it means to “fan into flame” the gifts God has given you How your daily choices either strengthen or quiet the work of the Spirit And how to apply power, love, and self-discipline to your eating habits, workouts, and everyday decisions Because freedom isn’t doing whatever you want— it’s not being mastered. You don’t need more motivation. You need to take the next right step. 🎧 Listen now and start moving forward—one decision at a time. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

I Don’t Have Enough Time

Do you ever feel like there simply aren’t enough hours in the day? Between work, family responsibilities, spiritual growth, and caring for our health, it can feel impossible to do everything we know we should be doing. And when life gets busy, it’s often the things that matter most — time with God, caring for our health, or investing in meaningful habits — that get pushed aside. In this episode, we take a biblical look at what it means to live faithfully in seasons when time feels limited. Because the goal isn’t perfection — and it isn’t trying to do everything. It’s learning to offer what we have. We’ll talk about what it means to “number our days,” how God’s grace empowers us to do what we cannot do on our own, and how small, faithful choices can shape our lives more than we realize. If you’ve ever felt overwhelmed, busy, or like you simply don’t have enough time for the things that matter most, this conversation will encourage you to take a deep breath, refocus on what matters, and move forward one faithful step at a time. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

God’s Design for Health

What if the reason your days sometimes feel harder than they should… isn’t just how much you have to do? What if it’s about whether your body has the resources it needs to do it? In this episode, we explore God’s design for health and how simple daily habits can dramatically change how we move through our lives — physically, mentally, and spiritually. Because the truth is, life rarely slows down. Our responsibilities don’t disappear when we feel tired, foggy, or depleted. But when we care for our bodies the way they were designed to function, the same days can feel very different. In this conversation, we talk about how aligning our daily habits with God’s design for the body can strengthen our energy, resilience, and ability to live faithfully in the life He has placed in front of us. Healthy habits aren’t about vanity. They’re about stewardship. When we care for our bodies well, we give ourselves the strength, clarity, and stability needed to show up fully for our responsibilities, our families, and our calling. If you’ve ever wondered why some seasons of life feel heavier than others — even when your responsibilities haven’t changed — this episode may help you see your health in a completely different way. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

The Bible Doesn’t Say to Workout

The Bible doesn’t tell us to work out. It doesn’t command us to lift weights, prioritize protein, avoid processed foods, or follow a fitness plan. It doesn’t directly address smartphones, social media, sedentary desk jobs, engineered convenience foods, or a culture built around comfort and overconsumption. And yet… Scripture is not silent. While the Bible may not list every modern scenario, it gives us something better — timeless wisdom. Principles that guide how we think, how we choose, how we respond, and how we live in every area of life. Colossians 3:17 tells us: “Whatever you do, in word or deed, do everything in the name of the Lord Jesus.” What does that actually mean? What does it look like to: Work in Jesus’ name? Parent in Jesus’ name? Manage money in Jesus’ name? Speak, forgive, and respond in Jesus’ name? Scroll and consume media in Jesus’ name? And if nothing is excluded — what does it look like to care for your body in Jesus’ name? This episode explores: A biblical view of health and fitness What it means to steward your body as a temple The connection between sanctification and daily habits Why strength and consistent movement matter for long-term function and service How to apply biblical wisdom to modern health decisions In a world where movement is no longer built into daily life — and where we have more health knowledge than ever — the question isn’t whether we know what to do. The question is whether we will steward what we’ve been given. Living in Jesus’ name means representing His character in every area of life — including how we eat, how we train, how we build strength, and how we care for the body God entrusted to us. Not from obsession. Not from vanity. Not from neglect. But from wisdom. From gratitude. From stewardship. Because spiritual growth isn’t compartmentalized. It shapes how we live — in our words, our habits, and even our health. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here

Pursuing Excellence: Your Body as a Living Sacrifice (Romans 12)

What does it really mean to pursue excellence as a Christian? In this episode of Honoring My Temple, we explore the biblical call to excellence — not perfectionism, and not mediocrity — but wholehearted faithfulness in how we live. God does not expect perfection from us in this life. But He does call us to growth. To maturity. To stewardship. Rooted in Romans 12, we unpack what it means to offer our bodies as a living sacrifice — and why caring for your health is not vanity, but obedience. The world pushes two extremes: • Obsess over the body • Or dismiss it entirely Scripture rejects both. Your body is not an idol. But it is not irrelevant either. It matters. It houses the Holy Spirit. It is entrusted to you by God. In this episode, we talk about what pursuing excellence in health actually looks like: Prioritizing God-given whole foods (plants and animals) Understanding the role of protein, strength, and nourishment Why strength training is wisdom — not vanity The power of walking for long-term health and longevity Stewarding your body for the tasks God has given you This is about temple care with purpose. Eating well. Lifting weights. Walking daily. Not for image. For obedience. If you’ve ever wondered how faith and fitness connect — or how to honor God through your daily health habits — this episode will give you biblical clarity and practical wisdom. “Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12 Not perfectly. But faithfully. Connect & Go Deeper Get Started with SoulStrength Fit with a free week! https://www.soulstrengthfit.com NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center Connect with Kelly on Instagram Learn more about Kelly’s signature 8-week program with 1:1 coaching Get your meal plan and recipe guide here