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Hindsight

Lauren Dudley

Hindsight is a home for a later-in-life perspective. I’m your host, Lauren Dudley, a storyteller, social media mentor and published author with a passion for putting seasoned life advice back into the heart of society.

Expect names you recognise mixed alongside the kind of everyday mentors you wish you already had. These are the kind of deep conversations you wish you had at the dinner table, but rarely find.

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  • 26 episodes
  • weekly
  • Avg 47 min
  • English

Episodes 26

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  • #5
    February 12 · 53 min

    From London to the Seaside: How Sean Built A Community Café That Actually Means Something

    What happens when you stop chasing the “sensible” career path… and start building something that actually feels like you? In this episode, Lauren sits down with Sean — lifelong creative, former London resident and now co-owner of a thriving community café in Hastings. What started as a monthly pop-up serving homemade bacon rolls has grown into a full-time café that provides a safe space for the LGBTQ+ community, and a powerful example of what happens when you listen to the city residents and follow what works. We talk about creative careers, dyslexia, ADHD, small-town living, and what it really means to build something that belongs to the community. This conversation is honest, funny, grounded, and surprisingly moving. Key Takeaways Moving from London to Hastings and why small towns can be magic Growing up dyslexic and with ADHD in the 90s and getting diagnosed later in life Why specialising isn’t always the answer (especially now) Building a freelance career after three years in a “real job” wasn’t the right fit Creating a café that’s genuinely community-led Why being a queer-owned business is reality NOT a marketing tactic The line between standing for something and being performative Handling online backlash without turning your business into a battleground Why events are their real marketing strategy, not ads And the advice Sean would give his younger self about wearing “too many hats” New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too. Sean is a freelance creative turned café co-owner, originally from the North of England and now based in Hastings. Alongside his husband Daniel, he runs a community-focused “gastro caf” known for homemade bacon rolls, specialty coffee and high-quality events. “I spent too long wishing I was someone else. Eventually you realise — you just are who you are.” - Sean Connect with Sean ☕ Visit the Caf - Grey Skull Coffee at St Andrew's Square, Waldegrave St, Hastings TN34 1SJ, United Kingdom 📱 Instagram - @greyskullcoffee 📱 TikTok- @greyskullcoffee Connect with Lauren Dudley 📱 Instagram - @bylaurendudley 🖥️ Website - Purpose-First Social Media at theauxo.com⁠ 📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley

  • #4
    February 5 · 47 min

    From Expat to AI Expert: How Elyssa Darling Reinvented Her Career and Identity

    Lauren sits down with Elyssa Darling for an honest conversation about reinvention, resilience, and learning to build a life on your own terms. Elyssa shares her journey from growing up in the United States to moving abroad with young children—first to Bangkok, then to the UK—and how living across cultures reshaped her worldview. Elyssa talks about what it’s really like to raise children as cultural hybrids, the quiet grief and courage of rebuilding life after divorce in a foreign country, and the nonlinear process of asking: Who am I now and what do I actually want? She also talks about her shift outside of traditional marketing to AI consultancy and training teams to work more efficiently. Listen to this episode for answers to your AI questions and to learn how an automated assistant can remove friction from work and personal life. This is a conversation about choice and self-trust in any country, career, or seasons of life. Key Takeaways Moving from the US to Thailand with two small children in just six weeks Raising children across multiple cultures and building “world citizens” Culture shock, curiosity, and what living abroad teaches you about yourself Divorce, single motherhood abroad, and rebuilding without a roadmap Feeling professionally stuck—and what it’s like to be “experienced but invisible” in a new country Discovering AI as a tool for empowerment, not replacement Building a business by following curiosity instead of credentials Practical AI use cases for work, home, and mental load reduction Custom GPTs, automation, and how to save time without losing your voice Ethical AI use, data safety, and why discernment matters Emotional responsibility, boundaries, and becoming your own hero New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too. Elyssa Darling is a marketing strategist turned AI consultant who is raising her cultures and rebuilding her life on her own terms after divorce. Originally from the United States, she took a bold leap abroad — living first in Bangkok, then settling in the UK. In the process of inventing herself, Elyssa also created a new career path for herself. She trains teams to work smarter with AI tools, with a particular focus on marketing execution, customer insight, and lead follow-up systems. Her work is as much about clarity and freedom as it is about technology. Listen to this episode to discover what Elyssa has learned in Hindsight. Connect with Elyssa Darling 📱 LinkedIn - Elyssa Darling | AI Marketing Strategist 🖥️ Website - darlingaisolutions.com 📖 Book Recommendation - The Road by Cormac McCarthy Connect with Lauren Dudley 📱 Instagram - @bylaurendudley⁠ 🖥️ Website - Purpose-First Social Media at theauxo.com⁠ 📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley

  • #3
    January 29 · 1 hr 8 min

    Survival Mode to Self-Trust: Sylvia Brune’s Journey Out of a Cult and Into Her Body

    This episode is an unfiltered, deeply human conversation about survival, pain, and the journey to reclaiming your body and your life. Lauren sits down with Sylvia Brune, who was born into a fundamentalist Christian doomsday cult and escaped at 15. She navigated the international world without formal schooling and with a nervous system shaped by constant threat. Sylvia shares what growing up in a cult actually looked like: end-of-days fear, isolation, punishment, forced labor, and learning very early that love had to be earned. Her upbringing manifested as urgency, relationships built around managing other people’s emotions, burnout and complete disconnection from herself. Sylvia explains how body-based healing, psychedelics, breathwork, dance, and learning to feel rather than fix allowed her to release decades of stored pain and what life looks like on the other side. Key Takeaways How growing up in a doomsday cult rewires your sense of time Why hyper-productivity can be trauma in disguise Living with repressed emotions and how you can’t think your way out of feeling How joy explodes when you are no longer living in fight or flight mode Psychedelics as a pathway to reconnect with your body The power of dance, breathwork and the process learning to live in your body by releasing decades of stored pain What spirituality can look like and mean after religious trauma Sylvia’s mornings now that she is grounded in her body and mindfulness New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too. Sylvia Brune is a writer and cult survivor whose life story begins with being born into a fundamentalist Christian doomsday cult. She escaped at 15 and navigated the world without formal schooling, rebuilding herself from the ground up. Her nervous system and subconscious remembered the end-of-days fear, isolation, forced labor, and love that had to be earned. Through body-based healing, breathwork, psychedelics, and dance, Sylvia found her way back to herself. After learning how to feel instead of fix, she now channels that journey into writing, and is currently working on her debut book, The Great Unsettling. She is currently taking intentional time to breathe, learn, love, and move mindfully through the world. Listen to this episode to discover what Sylvia has learned in Hindsight. Connect with Sylvia Brune 📱 Instagram - ⁠@sylviabrune | @sylvia.writes.a.book ✍🏻Upcoming Book - The Great Unsettling (Follow along with her writing journey on Instagram @sylvia.writes.a.book!) 📖 Book Recommendation - The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Connect with Lauren Dudley 📱 Instagram - @bylaurendudley⁠ 🖥️ Website - Purpose-First Social Media at theauxo.com⁠ 📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley

  • #2
    January 22 · 52 min

    From Loss to Momentum: Lyndsay Anderson on Travel, Resilience, and Starting Over with Confidence

    Lauren sits down with Lyndsay Anderson for a conversation that moves between grief, ambition, gut health, and what it actually takes to build a meaningful career without losing yourself in the process. Lindsay shares how losing her dad at 15 and then watching her mum “reattach to the world” through travel after cancer shaped her resilience, her relationship with risk, and her lifelong love of getting out into the world. They also dig into what it means to be a true connector, how to hold your own in boardrooms without performing, and what she’s learned about stress, chronic gut pain, and the limits of social-media health advice. The episode wraps with a quick-fire round and the most practical advice she’d give her younger self: start your pension early. Key Takeaways Memory + love in the small things Travel as reset and Lyndsay’s experiences exploring the world as a young woman The moment Lyndsay realized relationships would shape her future and why she always asks, “Who can I introduce you to?” How to build a career grounded in the things you love Social media vs. nuance: why “top 5 gut tips” can be misleading, how personalization matters, and where the commercialization line gets tricky Child-free by choice: what changed at 40, how timing shaped the decision, and what she does (and doesn’t) wonder about looking ahead New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too. Lyndsay is the CMO of Elcella, a science-led wellness brand, a move that builds on a career spent shaping hospitality and travel brands across multiple countries. Her work has consistently sat at the intersection of brand, culture and growth in fast-moving environments. Alongside her executive roles, she has been a mentor for many years, supporting emerging leaders as they navigate the next steps in their careers. Connect with Lyndsay Anderson 📱 Instagram - ⁠@elcella_ | @lyndsay.anderson 🖥️ Website - elcella.com 📖 Book Recommendation - The Fountain Head by Anne Rand Connect with Lauren Dudley 📱 Instagram - @bylaurendudley 🖥️ Website - Purpose-First Social Media at theauxo.com⁠ 📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley

  • #1
    January 15 · 45 min

    Burnout, Parenting and Staying Human in a Digital World: Conversation with Mallika Basu

    Lauren sits down with Mallika Basu to talk about building a multi-passionate career without burning out, using social media as a tool (not a self-worth meter), and parenting teenagers in a digital world that moves faster than any of us can keep up with. Mallika shares what she’s learned about capacity, boundaries, friendships, co-parenting, and divorce—and why “food as a force for good” has become the red thread connecting everything she does. Listen to the end for quick-fire questions on a belief that aged badly, a boundary Mallika lives by, her go-to energy reset and advice to her younger self. Mallika also shares what it’s been like writing her first non-cookbook: In Good Taste: What Shapes What We Eat and Drink and Why It Matters — releasing January 22, 2026. The book explores how culture, sustainability and impact are shaping food and what this means for consumers who care. Key Takeaways How skill stacking helped Mallika build a cohesive professional identity A burnout prevention plan that’s surprisingly simple Parenting teens and online safety: parental controls, hard conversations, and why parent communication matters more than surveillance from community-building to “digital entertainment,” and what that means for experts and thought leaders Divorce, therapy, and the “deep dark tunnel” metaphor—plus why two happy homes can be better than one unhappy one Friendships, boundaries, and the “radiators vs. drains” framework New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe and if a conversation inspires you, share it with a friend who would love these insights too. Mallika Basu is an author, food writer, strategic advisor and single parent who lives a multi-passionate life. She shares her journey from India to the UK, her diverse career, and her insights on balancing work and parenting in the digital age. Listen to this episode to learn more about how to breathe and discover what Mallika has learned in Hindsight. Connect with Mallika Basu 🖥️ Website - mallikabasu.com 📃Substack - In Good Taste by Mallika Basu 📹 YouTube - @MallikaBasu 📱 Instagram - ⁠@mallikabasu_ 📚 Her Cookbook - Masala: Indian Cooking for Modern Living 📖 Her Newest Book! - In Good Taste: What Shapes What We Eat and Drink and Why It Matters Connect with Lauren Dudley 📱 Instagram - ⁠@bylaurendudley⁠ 🖥️ Website - Purpose-First Social Media at ⁠theauxo.com⁠ 📖 Poetry Collection - ⁠Phoenix: Rising from the Ashes by Lauren Marie Dudley

  • January 8 · 5 min

    Introducing: Hindsight

    Hindsight is a home for a later-in-life perspective. Each week invite a guest with decades of context to unpack their story, their turning points, and the language that helped them through it all. I’m your host, Lauren Dudley, a storyteller, social media mentor and published author with a passion for putting seasoned life advice back into the heart of society. Expect names you recognise mixed alongside the kind of everyday mentors you wish you already had - all offer us invaluable conversations. These are the kind of deep conversations you wish you had at the dinner table, but rarely find. You will hear origin stories that explain a lot, turning points where someone changed their mind, and the little scripts and habits that quietly stuck around for decades. Guests share what they would repeat, what they would skip, and what surprised them on the long road. Our guests are chosen for depth. A couple married fifty years who rebuilt trust after a hard season. A founder who led teams through recessions and recoveries. A teacher who shaped two generations in the same community. A practitioner of faith who holds devotion and doubt with humility. I prioritise guests who bring decades of context, opening the door to anyone with hard-won insight. If you’re tired of background noise pulling you in every which direction, without seemingly any experience to offer you advice in the first place, it’s my honour to bring you something with a little more substance. New episodes every week on Apple Podcasts, Spotify, and YouTube. Subscribe, send a question for a future guest, and if a conversation lands, share it with a friend who would love it too. Connect with Lauren 📱 Instagram - @bylaurendudley (social media strategy and life thoughts) 📱 Instagram - ⁠@lauren9dudley⁠ (my personal account and poetry) 🖥️ Website - Purpose-First Social Media at ⁠theauxo.com⁠ 📖 Poetry Collection - Phoenix: Rising from the Ashes by Lauren Marie Dudley

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