EducationSelf-Improvement

Higher Self Sessions

Robyn Taaffe

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

Play

Open in

20 episodes
Avg 37 min
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

June 27 · 30 min
Ep 83. How To Become Your Most Powerful, Magnetic Self (The Inner Work & Energetics)
Do you feel burned out, lost, drained, or stuck in your life? Maybe you have this feeling deep down that you're meant for more but have no idea what or how to get there 🫶 Welcome to your weekly ritual to consciously create your life. This episode is exactly what you need to listen to today 🥰 Growing up we learn that we have to be a certain way to be loved and accepted in life. We pick jobs based on what we 'should' do. Spend weekends doing what we 'should' do, and have dreams buried under our fears and worries about being seen. The inner work we do in Highest Self helps you peel back those layers and start living in alignment with your highest self. This work changes everything. Grab a coffee and take some space for yourself today. Rooting for you always, Robyn x Robyns Insta Highest Self Insta
May 22 · 39 min
Ep 82. Fear vs Your Higher Self — Which One Is Running Your Life?
Have you ever felt like you're trying everything but something keeps pulling you back? Like there's an invisible wall between you and the life you really want? In this episode we're getting into the real reason — and it's not what you think. Most of us are creating our lives from fear and limiting beliefs we've been carrying since childhood. Without even realising it. In this episode I'm breaking down the difference between your fear self and your highest self, why your inner child is quietly running your life, and how to finally start creating from the part of you that knows it's possible. This is the foundation of everything we teach. And I think it's going to land for you. We would love to see you inside. 🤍 Robyns Instagram Highest Self Hub Insta In this episode: 00:00 Introduction to Higher Self Sessions 03:23 Understanding Fear vs Your Higher Self 08:04 The Role of the Inner Child 11:52 Reparenting Your Inner Child 17:14 Connecting with Your Higher Self 23:59 The Power of Intuition 32:23 Transforming Your Life Through Inner Work 34:46 Introducing the Highest Self Membership
April 3 · 28 min
Ep 81. How To Finally Manifest Your Next Chapter
This week you'll hear the real story of how Robyn's husband manifested his dream work space through inner work. He spent months trying to find a new space for his business — doing everything right, taking action every day, and still getting nowhere. In this episode, Robyn breaks down what was actually going on underneath and what finally shifted. This isn’t about “just think positive” or forcing things to happen. It’s about understanding how your body, mind, and patterns are either blocking you or moving you forward. We walk you through: why nothing was working (even though he was trying everything) what happens when your nervous system is in survival mode how your inner child and conditioning can quietly block what you want how learning to hear your intuition changes everything This is the work that took him from stuck and overwhelmed to landing something better than he thought was possible. If you feel like you’re doing everything and it’s still not happening — this will help you understand why. Join the highest self hub for free today to access our meditations and start your own practice ✨ Join the Highest Self Hub (FREE)
March 6 · 21 min
Ep 80. Stop Putting Your Dream Life on a Pedestal.
Do you ever feel like the life you want is meant for other people but not you? In this episode, Robyn's diving into one of the most powerful subconscious patterns that keeps women stuck: putting their dreams on a pedestal. When we see opportunities, relationships, success, or even happiness as something that exists above us, we create distance between ourselves and the life we want. And if our mind doesn’t believe something is possible for us, our nervous system won’t move toward it. In this conversation, Robyn shares: Why we subconsciously see ourselves as “less than” what we want How your inner child shapes what you believe is possible The mirror exercise that reveals your deepest beliefs about yourself How to humanise the things you desire so they feel attainable A simple mindset shift that can start changing your reality Because the life you want isn’t reserved for special people. It’s available to humans. And you are human too🩷 Links Inner Child Workshop (FREE): Find Your Inner Blocks. Wed March 11th at 7.30pm. The Inner Child Journey: Clear Your Inner Blocks & Create The Life You Really Want (Starts March 30th) Follow Robyn 🩷
February 27 · 38 min
Ep 79: How to Navigate Feeling Stuck & Triggered While Creating the Life You Want
If you’ve been doing all the things — journaling, mindset work, visualising but still feel stuck… this episode is for you. I’m sharing what has been coming up for me in real time as I move through fear, nervous system overwhelm, and some deep inner child triggers. I walk you through how I use my 5-step process to consciously my own life when things feel intense and uncertain. We talk about: Why you can be “doing the work” and still feel stuck What’s actually happening when fear and overwhelm spike How your nervous system shapes what feels possible The inner child patterns that quietly run in the background How I regulate and move forward when I feel dysregulated Why I never make big decisions from a fear state This is a real, honest look at what conscious creation actually looks like behind the scenes — not just when things feel aligned, but when they feel messy too. If you’ve been feeling overwhelmed, behind, or unsure of your next step, I hope this gives you both clarity and calm. ✨ Want to go deeper? The Inner Child Space is now open — my live 5-week journey where I guide you step-by-step through this process so you can understand your patterns and finally move forward. You can also join my free Inner Child workshop to experience this work for yourself. Links are in the show notes. Robyn xo
February 13 · 31 min
Ep 78. How to Use Your Energy To Create Change in Your Life
This week Robyn breaks down how to use your energy and nervous system to create change in your life so you’re not forcing outcomes from stress, fear, or overwhelm. You’ll learn how to notice when you’re in survival mode, why action alone can feel like hitting a brick wall, and how shifting your inner state helps you access different outcomes, opportunities, decisions and possibilities. Robyn shares her own personal recent reset and the practical tools she’s using daily that bring you back to presence and your higher self 🫶 Hope you enjoy! Links: The Inner Child Space is LIVE ✨ Follow Robyn Follow Highest Self Higher Self Series Episode #1: 5 steps to consciously create your life
February 6 · 35 min
Ep 77: The 5 Step Method To Consciously Create your Dream Life (Toolkit for Transformation)🧘‍♀️🪞✨
Welcome to the Higher Self Series, here to help you consciously create the life you really want in 2026. This week, Robyn's sharing her 5 step method to consciously create your life. A process rooted in the science of how your mind and body works, with the spirituality of life. A process created through years of studying, testing, and trying different methods. You can't apply this process and not see huge change in your life this year 🫶 This is an episode you'll want to come back to again and again. Episode Links: The Inner Child Space is LIVE ✨ Join The Community - Get our Weekly Higher Self Edit Sent To Your Inbox Follow Robyn Follow Highest Self
Dec 11, 2025 · 20 min
Ep 76. When Everything Falls Apart (And You Don’t Know What’s Next)
If life feels uncertain right now you’re not alone. The universe is asking us to leave things that aren't aligned, to create space for what we really want in 2026. It feels scary when we don’t know what’s coming next. But this doesn’t mean anything is wrong. It’s the first sign that things are starting to line up for you. In this episode, Robyn's talking about: • why life removes what isn’t right anymore • why your mind panics when you don’t have a plan • how to know what’s no longer aligned • a simple daily question to help you make decisions • how to support yourself when everything feels up in the air Letting go doesn’t mean you’re lost. It means you’re aligning. You don’t need to have everything figured out. You just need to take the next step that feels true for you. Links: Inner Child Waitlist (Magic new space coming) Robyns Instagram Highest Self Instagram
Dec 5, 2025 · 1 hr 15 min
Ep 75: The Messy Middle of Chasing Your Dreams with Yvonne Tchrakian (Fears, beliefs, growing)
Helping you see to believe what's possible for your life, Robyn is joined by Yvonne, founder of The Manifest Movement who shares her story of transitioning from lawyer to creating a manifestation brand. This episode is here to help you see the messy middle - the fears, beliefs, uncertainty that comes with following your passion and the pull to the life you want. Remember, if they can, you can too ✨ Join The Abundance Challenge (Starts Jan 12th) Follow Yvonne Follow Robyn
#74
Nov 14, 2025 · 32 min
Ep 74. How to Create More Abundance In Your Life (Habits, self-work, mindset, energy, highest self)
This week we're diving into transforming your relationship with abundance and creating more of it in your life. As always blending the self-work with spirituality to help you feel like your Highest Self when it comes to money and finances. THE ABUNDANCE CHALLENGE is now live. A 4 week challenge with Robyn & Kel Galavan to help you transform your relationship with money. Blending the inner work, with the money work, your financial reality is about to change ✨ Grab the Black Friday Challenge Offer before December 1st ✨ THE ABUNDANCE CHALLENGE (Starts Jan 12th) ✨ Social Links: Robyn's Instagram Kel Galavan (Money Coach & Expert)
Nov 7, 2025 · 24 min
Ep 73. The Energy of Consistency: How Your Highest Self Takes Action
To consciously create your life, aligned action is essential. But what about those days when you’re just not feeling it? In today’s episode, Robyn's diving into the energy of consistency — why our brains and bodies resist action, and how to move through that resistance to show up anyway. She shares the science behind motivation, the role of fear and dopamine, and a practical tool to help you start showing up for your highest self — even when you don’t feel like it. Robyns Instagram Highest Self Membership Shop Our Transformational Meditations
Oct 31, 2025 · 31 min
Ep 72. How to Actually Surrender (The Science and Energy Behind Letting Go)
Do you find it hard to surrender? You're waiting for something to come into your life and it's all you can think about? This week we're talking about how to actually surrender, the energy and science behind how it actually works. You will learn a step by step practice to surrender anything you're creating, and create space for what you want to finally come. DM Robyn on instagram if this episode resonates. Find her socials and our offerings below! Robyns Insta Highest Self Membership
Sep 19, 2025 · 29 min
Ep 71: Self-Healing for Manifestation: How to Unblock Your Limiting Beliefs Today
If you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for. We’re diving into the real root of resistance: your limiting beliefs. These subconscious blocks quietly shape your reality, no matter how many vision boards you make or affirmations you repeat. You’ll learn: Why manifestation isn’t working (yet) and what’s really in the way How limiting beliefs are formed, and how they block you The self-healing approach that helps you unblock, expand, and manifest Simple, guided inner work you can start today to shift your frequency from within This is where transformation happens. If you’re ready to release what’s holding you back and create, press play. Ready to actually start your inner work? Download our expansions now to transform your mind and actually create what you want ✨ Shop our Expansion Playlists Highest Self Membership (Free Trial) Highest Self Insta Robyn's Insta
Sep 12, 2025 · 48 min
Ep 70: The Secret To Changing Your Life: Raise Your Frequency & The Universe Responds
In this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation… versus presence, joy, and alignment. She walks you through the science behind frequency, how to shift out of autopilot, and the exact inner work that moves you from survival mode to creation mode. If you’re ready to stop living from the past and start becoming your highest self, this is for you 💕 Highest Self Edit - Starts October 13th inside our app! Join The Highest Self Membership (Free Trial) Highest Self Insta Robyns Insta
Sep 5, 2025 · 1 hr 7 min
Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investing, and getting into our power around money as women. You really don't want to miss this one. Incredible Discounts: €200 off the Become a Confident Investor course with code ROBYN200 15% off Mindful Money book with code ROBYN15 - Buy the Book here Highest Self Membership: Start Your Free Trial Today
Aug 29, 2025 · 43 min
Ep 68. 6 Steps to Becoming Your Highest Self: The Ultimate Guide
Unlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you through practical steps to peel back the layers of self-doubt, overwhelm, and limiting beliefs keeping you stuck. Discover the core pillars of your highest self—grounded, intuition, self-love, worthiness, authenticity, and a sense of limitless possibility. Whether you’re feeling stuck, need clarity, or ready to create real change, this episode will help you move forward. Please note we have changed the name of the inner space to 'Highest Self'. You can trial the membership below 💕 Join The Highest Self Membership today (7 Day Free Trial)
Aug 22, 2025 · 44 min
Ep 67. From Lost to Manifesting an Aligned, Happy Life: Larissa's Real Story
Ever feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy? In this episode, Larissa shares her powerful story of hitting rock bottom — going through a breakup, grief, moving back home, and feeling completely lost. She didn’t know who she was anymore or what she wanted from life. Through inner work, she rebuilt from the inside out. Today, Larissa is grounded, in her power, the happiest she’s ever been, and building a beautiful new chapter. This is a story of transformation, self-discovery, and proof that no matter how lost you feel, it’s always possible to come home to your true self. If Larissa can do it, you can too. 💫 Please note we have changed the name of the inner space to 'Highest Self'. You can trial the membership below 💕 Trial The Highest Self App and the tools Larissa used here.
Aug 15, 2025 · 19 min
Ep 66. Future Self Walk (Guided Experience)
This week we have an exclusive expansion from The Highest Self App for you. Robyn invites you to take a future self walk with her to tap into the life you're creating, and your most grounded self. Let yourself play, explore and feel the feelings of what you're calling in. You can also do a free trial of the inner space to experience more of our expansions 🫶 Please note we have changed the name of the inner space to 'Highest Self'. You can trial the membership below 💕 Trial the Highest Self App
Aug 8, 2025 · 29 min
Ep 65. How to Raise Your Frequency & Create More (Lifestyle Habits That Work)
In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day. We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more than you think. This is the inner work that helps you feel safe, grounded, and magnetic again. If you’ve been feeling off, stuck, or disconnected from your power — this episode is a reset. Please note we have changed the name of the inner space to 'Highest Self'. You can trial the membership below 💕 Join The Highest Self Membership 🎙️ How your Nervous System Shapes Your Life
Aug 1, 2025 · 48 min
Ep 64. How I Created My Dream Home (Real-Life Manifestation Story)
In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creation. This isn’t about vision boards and wishful thinking. It’s about healing old beliefs, making space for what we truly wanted, and becoming the version of ourselves who could receive it. I’ll walk you through: The exact steps I took (energetic + practical) The fears and blocks I had to clear How this journey mirrors the Higher Self Manifestation process I teach Whether you’re calling in a home, a baby, a relationship, or a new chapter — this story will expand what you believe is possible. Please note we have since updated our brand name from the inner space, to Highest Self. The Highest Self App (Free Trial) Robyns Instagram

Showing 1–20 of 20 episodes