Help or Hinder
Fats & Sugars
A weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim, habit, or piece of advice about health, relationships, career, or mindset each week and tests it against the actual research, closing on an explicit verdict: does it help, or does it hinder?
- 16 episodes
- Avg 19 min
- English
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