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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general information related to your child's health or for more specific guidance on parenting issues, you've come to the right place! Get the inside scoop from pediatricians about how to help children and teens thrive.

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  • 26 episodes
  • weekly
  • Avg 27 min
  • English

Episodes 26

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  • S12 · E98
    Thursday · 29 min

    The Ultimate School Year Guide for Parents: Sleep, Vaccines and Healthy Routines – Ep. 98

    Dr. Melissa Stockwell joins host Dr. Edith Bracho-Sanchez to share practical tips for a healthy, successful school year. From vaccine updates and sleep schedules to healthy meals and morning routines that actually work, this episode will help you ensure your child starts the school year confident and ready to thrive. For resources go to healthychildren.org/podcast.

  • S12 · E97
    September 17 · 32 min

    How Divorce Affects Children and What Parents Can Do– Ep. 97

    Dr. David Hill joins host Dr. Edith Bracho-Sanchez to talk about divorce. They break down how it impacts a child's emotional well-being, the complexities of co-parenting and the importance of fostering a safe, stable home environment. They share guidance on how parents should communicate with kids in an age-appropriate way and help ensure children never feel caught in the middle. For resources go to healthychildren.org/podcast.

  • S12 · E96
    September 10 · 33 min

    Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96

    Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.

  • S12 · E95
    September 3 · 36 min

    Choosing Child Care: Safety, Quality and Costs – Ep. 95

    Dr. Danette Swanson Glassy joins host Dr. Edith Bracho-Sanchez to talk about child care. They explore the benefits and drawbacks of different options including day care, nannies and family child care and how to decide which is the best fit for your family's needs and budget. They break down key safety considerations and share what to look for to ensure that your child is getting high-quality care. For resources go to healthychildren.org/podcast.

  • S12 · E94
    August 27 · 21 min

    Is Your Child Ready for a Pet? Benefits, Risks and Best Choices for Families – Ep. 94

    Dr. Wendy Pomerantz joins host Dr. Edith Bracho-Sanchez to talk about choosing a pet. They explore the social emotional benefits of pet ownership, along with important safety and health considerations and the types of pets to avoid for families with young children. Learn how to tell if your child is ready for a pet and how to choose one that matches your child's temperament. For resources go to healthychildren.org/podcast.

  • S11 · E93
    August 20 · 28 min

    Can Recess Improve Learning? The Research Every Parent Should Hear – Ep. 93

    Drs. Bob Murray and Cathy Ramstetter join host Dr. Edith Bracho-Sanchez to talk about how recess supports children's learning, health and well-being. They explore the science behind why kids need time to play, what makes recess inclusive and effective and why taking recess away as punishment can do more harm than good. You'll also learn how parents can advocate for policies that help all children get the benefits of daily recess. For resources go to healthychildren.org/podcast.

  • S11 · E92
    August 6 · 13 min

    Ask the Pediatrician: What to Do When a Toddler Bites, Keeping Cool During a Heatwave, Getting Teens to Read for Fun & More – Ep. 92

    Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from how to keep cool during a heatwave, what to do when a toddler bites, baby products to avoid, how to encourage a teen to read for fun & more. For resources go to healthychildren.org/podcast.

  • S11 · E91
    July 23 · 31 min

    Are Your Cleaning Products Really Safe? Protecting Kids from Toxic Chemicals – Ep. 91

    Dr. Lauren Zajac joins host Dr. Edith Bracho-Sanchez to talk about cleaning product safety and how families can make informed choices. They break down terms like "green," "eco-friendly" and "non-toxic" and highlight chemicals to avoid when selecting household products. They share guidance for creating your own cleaning products at home and provide essential tips to help protect children from exposure to toxic chemicals. For resources go to healthychildren.org/podcast.

  • S11 · E90
    July 16 · 31 min

    What New Parents Need to Know About Postpartum Depression and Anxiety – Ep. 90

    Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the pressures of breastfeeding and bonding with a baby. Learn when to seek professional help, how partners and family members can provide support and what the path to recovery looks like. For resources go to healthychildren.org/podcast.

  • S11 · E89
    July 9 · 28 min

    The Hidden Risks of Online Challenges and Social Media Trends – Ep. 89

    Dr. Elizabeth Murray joins host Dr. Edith Bracho-Sanchez to talk about dangerous online trends and challenges. They break down the different types, explore why kids and teens might feel pressured to participate and highlight the warning signs that your child could be at risk. They share practical strategies for how parents can talk to their kids about viral online challenges and help them make safer, more responsible decisions. For resources go to healthychildren.org/podcast.

  • S11 · E88
    July 2 · 29 min

    Why Curfews Matter: Safety, Independence and Raising Responsible Teens – Ep. 88

    Dr. Cora Breuner joins host Dr. Edith Bracho-Sanchez to talk about curfews. They examine why curfews are essential for safety and how they can help teens develop a sense of independence. They also provide strategies for shared decision-making and setting clear consequences when curfews are missed. For resources go to healthychildren.org/podcast.

  • S11 · E87
    June 25 · 38 min

    Car Seat Safety 101: Choosing the Right Car Seat for Every Stage – Ep. 87

    Dr. Ben Hoffman joins host Dr. Edith Bracho-Sanchez to talk about car seat safety. They break down which types of car seats protect your child at each stage of development and how these recommendations can prevent injuries in a crash. Learn about proper installation techniques, how to help ensure a proper fit, and the common car seat mistakes to avoid. Whether you're a new parent or updating your child's seat, this episode offers expert guidance to help keep your kids safe on every ride. For resources go to healthychildren.org/podcast.

  • S11 · E86
    June 18 · 22 min

    How Vaccines Changed the World: The History Every Parent Should Know – Ep. 86

    Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to explore the fascinating history of vaccinations. They trace how the very first vaccine was developed to combat smallpox, the impact of the polio epidemic and how mRNA technology is transforming the future. Learn how vaccines eliminated some of the world's deadliest diseases and the serious risks posed by misinformation. For resources go to healthychildren.org/podcast.

  • S10 · E83
    May 14 · 32 min

    The First Year with Baby: New Parent Stress and Building Confidence – Ep. 83

    Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on parental anxiety and how caregivers can better trust their instincts. They share practical tips from Dr. Arnaout's new book Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood. For resources go to healthychildren.org/podcast.

  • S10 · E82
    May 7 · 35 min

    Kids' Mental Health: Coping Skills to Help with Anxiety and Stress – Ep. 82

    Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents. They unpack common challenges like anxiety and depression and highlight why coping skills and resilience matter. They give practical tips about how parents can support their kid's mental health. For resources go to healthychildren.org/podcast.

  • S10 · E81
    April 30 · 26 min

    Artificial Intelligence (AI) and Kids: What Parents Need to Know – Ep. 81

    Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to children and adolescents and its impact on learning and development. They share practical guidance to help parents ensure their kids are engaging with artificial intelligence safely and responsibly. For resources go to healthychildren.org/podcast.

  • S10 · E80
    April 23 · 35 min

    Baby Communication 101: Babbling, First Words and Early Language Development – Ep. 80

    Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into first words, language delays and how screens influence communication development. For resources go to healthychildren.org/podcast.

  • S10 · E79
    April 16 · 20 min

    Navigating Bullying: The Emotional Toll and How to Help – Ep. 79

    Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying. They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share practical guidance for parents who suspect their child may be involved in a bullying relationship. For resources go to healthychildren.org/podcast.

Showing 1–20 of 26 episodes