HCA Talks Health

Zena Le Roux

The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.

HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.

One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.

The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.

Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.

HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.

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#86
October 8 · 1 hr 13 min
Healthy Ageing: Muscle & Brain Health with Personal Trainer, Paul Ehren | HCA Talks Health
Want the secret to a sharper brain, stronger bones, and a longer, healthier life…no matter your age or where you're starting from? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar In this episode of HCA Talks Health, Zena Le Roux sits down with Paul Ehren, a qualified Personal Trainer, British Champion Master's bodybuilder, and owner of a bespoke UK-based fitness company with over 20 years of experience. Paul bridges real-world coaching experience with the latest science on longevity and healthspan, sharing insights that are practical and easy to apply in your own health coaching practice. In this episode, you will discover: - How skeletal muscle and brain health are deeply connected and - How myokines like BDNF act as a "growth medium" for the brain - Why the fear of getting "bulky" from strength training is a myth - The powerful link between muscle mass, blood sugar control, and insulin sensitivity in healthy ageing - Why preserving type two muscle fibres is essential for fall prevention, mobility, and independence in older adults - Practical behaviour change strategies Health Coaches can use to help clients start resistance training - How to use "newbie gains" as a motivational coaching tool to build early client confidence and consistency - Why cutting through fitness information overload starts with one simple coaching question: "how much can you commit to without burning out?" - How community, connection, and a supportive training environment contribute to mental wellbeing as we age Timestamps: 00:00 - Welcome to HCA Talks Health with guest Paul Ehren 01:00 - Paul's journey from judo to British Champion bodybuilder 10:00 - Is muscle only about aesthetics? Debunking the "bulky" myth 14:00 - The muscle-brain crosstalk and the power of myokines 23:00 - Muscle size vs muscle quality - what really matters 28:00 - The Centurion Decathlon: training for life, not just looks 36:00 - How muscle contraction supports blood sugar control 43:00 - Training for health span vs training for size 53:00 - Practical strategies: how to start resistance training safely 1:00:00 - Paul's own training and lifestyle today 1:12:00 - Paul's one key message on muscle and healthy ageing Paul's story is a powerful reminder that it is never too late to begin and that small, consistent steps can lead to profound changes in how we move, think, and feel as we age. Whether you are a qualified Health Coach looking to deepen your understanding of healthy ageing, an aspiring Health Coach exploring the science behind behaviour change and lifestyle medicine, or someone on their own journey towards better health and longevity, this conversation gives you both the knowledge and the confidence to take meaningful action. Use these insights in your coaching practice, share them with your clients, or simply let them inspire your next step forward. Because when it comes to healthy ageing, the best time to start is always now. To get in touch with Paul Ehren, you can contact him at paulehren123@btinternet.com. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#85
September 24 · 1 hr 3 min
Supporting Mental Health Through Coaching with Dr Rani Bora | HCA Talks Health
Have you ever felt like your mental health struggles were something to hide rather than heal? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar In this powerful episode, we sit down with Dr Rani Bora, a leading voice in mental health and wellbeing, to explore how Health Coaches can play a vital role in supporting mental resilience. Whether you're a practising Health Coach or considering a career in health coaching, this conversation offers a deeper understanding of the mind-body connection and practical tools you can use to support yourself and your clients. Dr Bora shares her own journey and professional insights, breaking down the stigma around mental health and showing just how much impact compassionate, informed support can have on someone's life. In this episode, you will discover: - Why mental health should be a core part of every health coaching conversation - The warning signs Health Coaches should be aware of, and when to refer to a professional - Simple, evidence-based techniques to support clients experiencing anxiety or low mood - How Dr Bora built a career dedicated to mental wellness - Ways to protect your own mental health while supporting others Timestamps: 00:00 - Introduction to Dr Rani Bora 00:50 - Dr Rani Bora's background and transition to holistic psychiatry 06:30 - Coaching principles and support tools 08:50 - Knowing when to refer: the importance of basic safety needs for Health Coaches 28:30 - Core mental health concepts and the mental wealth paradigm 59:00 - Closing thoughts and where to find Dr Rani Bora Mental health is something we all navigate, and as a Health Coach, understanding how to approach it with compassion and confidence can make all the difference. Tune in for an honest, uplifting conversation that will leave you feeling more equipped to support the people you care about, starting with yourself. Listen to the conversation between Dr Rani and Gabor Maté on trauma, healing, and what mental health really means: https://www.youtube.com/watch?v=61wa55gjgC0 Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#84
September 10 · 1 hr 1 min
Behaviour Change, Lifestyle Medicine, & the Role of Health Coaching | Ann Garry | HCA Talks Health
If we already know what’s good for our health, why is lasting change still so hard to make? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar In this episode of HCA Talks, Health Coaches Academy Joint CEO and Co-Founder Ann Garry shares her remarkable journey from a high-pressure corporate career in London's financial district to becoming one of the UK's most influential voices in Health Coach training. She opens up about the personal turning point that led her to retrain in nutrition, and how a chance meeting with co-founder Carolyn helped her discover that real, lasting change comes not from information alone, but from coaching and behaviour change working together. In this episode, you will discover: - Why information doesn't automatically lead to action - The science behind lasting behaviour change - What Health Coaches really do - Whether AI could ever replace a Health Coach - The future of prevention, lifestyle medicine and personalised healthcare Whether you're curious about becoming a Health Coach, passionate about improving your own health, or simply wondering why healthy habits can feel so hard to stick to, this episode will leave you feeling inspired, reassured and equipped with practical insights you can start using today. Timestamps: 00:00 - Introduction to Ann Garry and her corporate to health coaching journey 02:00 - The moment Ann realised there was more to life than her corporate career 10:00 - What it means to lead Health Coaches Academy today 19:00 - The evolving role of health coaching in a changing world 25:00 - Why knowledge alone isn't enough for lasting behaviour change 29:00 - The "Passenger vs. Driver" metaphor explained 43:00 - Can AI replace a Health Coach? 50:00 - Ann's advice for anyone feeling overwhelmed by their health 54:00 - The "Upstream Prevention" philosophy in lifestyle medicine Ann's story is proof that meaningful career change is possible at any stage of life, and that the world needs more people willing to guide others towards healthier, happier lives. Tune in now to discover the real work behind lasting health change and the role Health Coaches play in supporting this. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy Intro & Outro Videos & Middle Ad Designed by robcamproductions.com
#83
August 27 · 34 min
The Gut-Brain Axis & How Health Coaches Support Lifestyle Changes | Mpho Tshukudu | HCA Talks Health
What if the secret to better mood, weight, and energy started in your gut? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar You could be eating the finest, most nutritious food on the planet, but if your gut isn't working well, your body barely benefits from it. In this episode, Zena Le Roux sits down with Mpho Tshukudu, registered dietitian and author of Your Health Begins In Your Gut (2025) and co-author of the award-winning Eat, Think, Lose Weight, Gain Health, and Find Yourself. Together they explore why the gut truly is the cornerstone of your health, and how understanding it can transform the way Health Coaches support their clients. In this episode, you will discover: - Why the gut is the cornerstone of your overall health, and why "you are what you absorb" - How the gut-brain axis works, and why around 90% of your serotonin is made in your gut - The surprising connections between your gut and your skin, muscles, liver, and hormones - How your gut microbiome influences weight, body composition, and insulin resistance - The way sleep, stress, and exercise can either heal or harm your gut - The simple "30 plant points a week" strategy for a healthier, happier gut - What a healthy gut actually looks like, and how to know if yours needs some love Timestamps: 00:00 - Introduction to Mpho Tshukudu and her new book 01:00 - Why Mpho chose to write about gut health 03:30 - The links between the gut and conditions like weight, cholesterol, and skin 06:00 - How the gut affects weight, body composition, and insulin resistance 08:30 - What a healthy gut really looks like 12:00 - The gut-brain axis and mental health 14:30 - Nutritional psychiatry and rethinking depression 17:00 - The gut's connection to ADHD and dementia 18:00 - How the gut influences hormones and appetite 21:00 - Causes of poor gut health: sleep, stress, and exercise 23:30 - Where to start: dietary and lifestyle strategies 26:00 - The 30 plant points strategy and colourful eating 29:00 - A simple plant-rich meal idea and the magic of sorghum 31:00 - Where to find Mpho and her book, Your Health Begins In Your Gut 32:00 - Final message: take care of your gut Whether you're already guiding clients on their wellness journeys or simply curious about how the gut shapes so much of our health, this conversation is warm, practical, and full of insight. Mpho makes gut health genuinely accessible, showing that small, colourful changes can make a real difference, no strict rules or wellness hacks required. A truly nourishing listen for any Health Coach wanting to support their clients to feel their best. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#82
August 13 · 51 min
Fibromyalgia, Chronic Pain & the Power of Health Coaching with Helen Roome | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar What if everything you thought you knew about fibromyalgia was wrong? In this episode, Zena Le Roux sits down with Helen Roome, occupational therapist, chronic pain specialist, and author of Your Pain Playbook, to explore how Health Coaches can play a truly transformative role in supporting clients living with this complex and often misunderstood condition. In this episode, you will discover: - Why fibromyalgia is so widely misunderstood, and what the research actually tells us - How central nervous system sensitisation drives fibromyalgia symptoms - Why lifestyle-based, top-down approaches are often more effective than medication alone - How Health Coaches can create safe, validating spaces for clients in chronic pain - Practical strategies you can use to help clients manage their symptoms day to day - The concept of proactive acceptance and why it can be a game-changer for clients Timestamps: 00:00 - Introduction to Helen Roome 01:30 - Why Helen specialised in fibromyalgia 04:30 - Common misconceptions about fibromyalgia 08:45 - What fibromyalgia actually is: central nervous system sensitisation 13:00 - Causes, vulnerability factors, and triggers 18:00 - The role of Health Coaches and practitioners in creating safety 23:00 - Bottom-up vs. top-down treatment approaches 28:00 - Practical lifestyle management: routine, sleep hygiene, diet, and hydration 33:30 - Redefining success and the concept of proactive acceptance 38:00 - Why sustainable habits beat wellness hacks every time 44:00 - Why Health Coaches are uniquely positioned to support clients 45:00 - How to find Helen and her book, Your Pain Playbook Whether you're already supporting clients with chronic pain or simply want to deepen your understanding, this conversation is packed with insight, compassion, and practical takeaways. Helen's expertise and lived experience make this a truly eye-opening listen, one that could transform the way Health Coaches show up for clients. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#81
July 31 · 1 hr
The Root Cause of Chronic Illness: Gluten, Inflammation & More with Dr Tom O'Bryan | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar What if the real driver behind so many of your clients' chronic health struggles could be traced back to one root mechanism? In this eye-opening conversation, internationally recognised functional medicine expert Dr Tom O'Bryan, known as the "Sherlock Holmes of Chronic Illness", reveals how systemic chronic inflammation quietly fuels autoimmune disease and cognitive decline. For any health and wellness coach ready to move beyond symptom care and truly investigate root causes, this episode is a genuine game changer. In this episode, you will discover: - Why systemic inflammation sits at the heart of chronic illness & how to help clients spot it - How gluten triggers leaky gut & molecular mimicry in every human - Why standard gluten-free diets can backfire & the Mediterranean Gluten-Free approach - Simple, empowering micro-changes your clients can make to lower inflammation - How to grow from symptom care into a confident Health Coach & true root-cause investigator Timestamps: 00:00 - Introduction to Dr Tom O'Bryan 00:48 - The scale of the chronic illness crisis 01:40 - Declining birth rates and what they mean 02:45 - The rise in autism rates 04:15 - Inflammation as the leading cause of death 04:45 - From symptom care to health investigator: a key mindset shift 06:50 - The role of Health Coaches in tackling chronic illness 08:35 - Air pollution, LPS and brain health 10:00 - Diet as the primary source of inflammation 11:00 - The one hour a week habit for client transformation 12:10 - Using continuous glucose monitors with clients 13:40 - Gluten sensitivity and early death risk 14:50 - Celiac disease, mortality data and clinical risk 18:50 - The risks of a poorly managed gluten-free diet 22:10 - Childhood versus adult celiac diagnosis and lifespan 25:50 - Standard gluten-free diets and microbiome damage 26:35 - Tracking inflammatory biomarkers over time 27:00 - Why wheat is problematic for everyone 29:20 - ADHD, stimulants and brain blood flow 30:20 - SPECT scans and brain hypoperfusion in wheat-sensitive people 31:40 - Molecular mimicry and gluten's effect on the immune system 32:15 - Zonulin, leaky gut and the inflammatory response 32:45 - How NF-kappa B directs inflammation 38:15 - The Mediterranean Gluten-Free diet 40:40 - Zonulin research and its impact on chronic illness 43:10 - Explaining digestion and leaky gut to clients 45:30 - Why inflammation shows up differently in each person 49:00 - Practical micro-changes for clients 50:15 - Simple lifestyle swaps to reduce toxin exposure 52:00 - Closing thoughts and next steps Visit Dr O’Bryan’s official website at www.thedr.com and use the promo code CGP30 for a discount on his practitioner courses. Key Studies and Research: - Dr Alessio Fasano's Zonulin Paper - "All disease begins in the 'leaky gut': the role of zonulin in the development of chronic inflammatory diseases," explaining the five factors behind chronic inflammation. - Swedish Celiac Mortality Study - The largest study of its kind, reviewing 351,000 biopsies over 30+ years and revealing raised early death risks linked to gluten sensitivity. - Scottish Celiac Study - Research showing a 4.85-fold increased risk of death in the first year after a celiac diagnosis. - British Medical Journal Microbiome Study - A study of 10 healthy adults showing how a standard gluten-free diet reduced microbiome diversity within a month. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#80
July 17 · 1 hr 25 min
Can You Prevent & Reverse Alzheimer's Disease? with Dr Dale Bredesen | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar What if cognitive decline wasn't inevitable, rather, it was reversible? In this episode, host Zena Le Roux sits down with Dr. Dale Bredesen, internationally recognised expert in neurodegenerative disease and creator of the ReCODE Protocol, to explore the science of Alzheimer's prevention and reversal through precision medicine and lifestyle intervention. In this episode, you will discover: - Why traditional single-drug treatments for Alzheimer's fall short - How the brain switches between "connection mode" and "protection mode" - Practical steps to reduce your risk, from the Keto Flex 12/3 diet to the Seven Basics - How early detection tools like the P-Tau 217 blood test can identify risk years before symptoms appear - The critical role Health Coaches play in helping clients translate complex protocols into lasting daily habits Timestamps: 00:00 - Introduction to Dr Dale Bredesen and the ReCODE Protocol 01:00 - Why traditional single-drug treatments fail 06:30 - The brain's connection-to-protection mode switch 18:30 - The major drivers of decline: energetics, inflammation, and toxins 22:30 - The Seven Basics and achieving metabolic flexibility 30:00 - The four phases of cognitive decline and the power of early prevention 35:30 - Precision medicine, clinical trial results, and reversal case studies 45:00 - Daily routines: sleep, Keto Flex 12/3 diet, exercise, and detox 01:15:00 - Finding trained practitioners and closing thoughts A must-listen for Health Coaches working in brain health, healthy ageing, and lifestyle medicine. All resources mentioned can be found at www.apollohealthco.com: - The First Survivors of Alzheimer's, The Ageless Brain, The End of Alzheimer's - Free cognitive test - know-your-cq/ - Recode 2.0 practitioner training Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
#79
July 2 · 36 min
The Truth About Mental Health, AI & Health Coaching with Steve Peralta | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar Can AI support mental health without replacing human connection? In this episode, Zena speaks with Steve Peralta, co-founder and former Chief Wellbeing Officer of Unmind, a workplace mental health platform supporting over 2 million employees globally. Steve opens up about his own catastrophic breakdown in 2024, what healing really looks like, and why true flourishing has nothing to do with self-optimisation. He also shares a refreshingly honest take on AI in mental health and coaching, what it can genuinely support, and where human presence remains irreplaceable. In this episode, you will discover: - Why a proactive, preventative approach to mental health beats simply treating problems - How managers can shape our wellbeing even more than therapists - What genuinely helps when nothing else seems to work - Where AI can support your mental health and coaching, and where it simply can't - Why human presence remains irreplaceable for Health Coaches - How true flourishing comes from becoming whole, not from self-optimisation Timestamps: 00:00 - Introduction to Steve Peralta 01:00 - Overview of the Unmind platform 03:00 - Strategies for proactive workplace mental health 06:00 - Has mental health gotten worse over time? 07:00 - Steve's personal story and breakdown 11:00 - What actually helps when you're really struggling 14:00 - AI and mental health, what it is and isn't 20:00 - Should Health Coaches use AI in practice? 23:00 - Will AI replace coaches? 25:00 - What really helps people heal 31:00 - Where to find Steve 32:00 - Steve's one key takeaway for listeners Honest, grounded, and deeply human, this conversation is a must-listen for Health Coaches, offering rich insight into what truly supports healing, how to hold space for clients with real presence, and why human connection remains at the heart of lasting change, even in a world of AI. Connect with us: 📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy
June 25 · 27 min
Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health
"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing. Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others. Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference. Timestamps: 00:00 Introduction 01:00 Corporate background & discovering yoga 02:00 Personal health crisis & family experiences 03:00 Transition into wellbeing & coaching 04:00 Current work: one-to-one, corporate & community 05:00 How opportunities in corporate wellbeing began 06:00 Building work through conversations & networking 07:00 Creating a menopause support group 08:00 Structure of the support group & guest speakers 09:00 Keeping support accessible & community-focused 10:00 Balancing paid work & giving back 11:00 Sustainability, boundaries & self-care as a coach 12:00 Challenges in corporate wellbeing 13:00 Supporting individuals vs organisations 14:00 Working with managers & leaders 15:00 Creating impact through small, achievable steps 16:00 Behaviour change: making it simple & sustainable 17:00 Expectations vs reality after HCA training 18:00 One-to-one coaching & client transformation 19:00 Fulfilment in helping others feel better 20:00 Finding alignment & purpose in your career 21:00 Advice for aspiring Health Coaches 22:00 Following curiosity & gaining experience 23:00 The importance of listening & connection 24:00 Where to find Elsa 25:00 Final message: start small & take action 26:00 Closing Connect with Elsa: Website: elsaywellbeing.co.uk Instagram: @ElsaWHealthCoach LinkedIn: Elsa Wye Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
#78
June 19 · 44 min
Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health
In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come. Jason shares the deeply personal experiences that shaped his work, from watching his mother battle Alzheimer’s to navigating intense stress during his own bodybuilding journey and discovering just how powerfully stress can disrupt metabolism, body composition and long-term health. We talk about why getting leaner after 40 requires a different approach, why weight loss alone is too narrow a goal, and why strength, recovery, sleep and muscle preservation matter so much more as we age. In this episode, you will discover: - Why stress can block fat loss and recovery - Why sleep matters more after 40 - How muscle supports long-term health - Why “eat less, move more” can backfire - How simple systems make habits easier - Why GLP-1s and peptides should support, not replace, strong foundations This conversation is a powerful reminder that healthy ageing is about much more than the number on the scale. It’s about building strength, resilience and vitality in a way that supports a long, capable and meaningful life. Timestamps: 00:00 – Introduction to Jason Nelson and his work 00:01 – Jason’s personal why and prevention focus 00:03 – Why stress matters more after 40 00:04 – Sleep, recovery and overall health 00:05 – How stress affected Jason’s metabolism 00:06 – Stress management through planning and structure 00:08 – Meal prep, systems and simplification 00:09 – Why Jason focuses on people over 40 00:10 – Why longevity matters beyond weight loss 00:12 – Strength, muscle and bone health after 40 00:14 – Why nutrient density matters 00:16 – Digestion, training intensity and muscle preservation 00:18 – Why recovery becomes more important with age 00:19 – Common mistakes people make in their 40s 00:21 – Closing the gap between knowledge and action 00:24 – Jason’s view on GLP-1s and peptides 00:28 – Muscle loss and strength on GLP-1s 00:32 – How Jason coaches clients one-to-one 00:35 – A simple starting roadmap for change 00:38 – Why basics done consistently matter most 00:39 – Jason’s message: your best health is ahead 00:40 – How biological age can improve in months 00:41 – Final thoughts on longevity and healthy ageing Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to and leave a review!
June 10 · 22 min
Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live. Tune in to discover: - Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule - A fresh perspective on health and longevity grounded in both cultural wisdom and research - Tools to bring more balance, connection, and joy into your everyday routine Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last. Timestamps: 00:00 Introduction 01:00 What inspired Olivia’s passion for Mediterranean living 02:00 From recipes to a 28-day lifestyle challenge 03:00 Preventing chronic disease through lifestyle 04:00 Mediterranean values: community & connection 05:00 Hospitality, gratitude & simple pleasures 06:00 Savoring life vs efficiency 07:00 Making Mediterranean habits practical 08:00 Time management & prioritising health 09:00 Building habits into daily routines 10:00 Sharing meals & daily structure 11:00 Perspective, gratitude & natural movement 12:00 What happens when we lose these values 13:00 Screens, stress & modern lifestyle challenges 14:00 Building healthy habits from a young age 15:00 The problem with quick-fix health trends 16:00 Sustainable habits vs short-term results 17:00 Prevention vs cure mindset 18:00 The role of coaching in behaviour change 19:00 Simple Mediterranean recipe example 20:00 Nutrition, balance & meal structure 21:00 Where to find Olivia & her work 22:00 Final message: health, balance & simplicity 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
#77
June 5 · 1 hr 8 min
Health Coaching as a Whole-Person Approach to Health with Izabella Natrins | HCA Talks Health
In this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist, registered Health Coach, trained chef and author of The Real Food Solution. With nearly 40 years across nursing, research, corporate leadership and coaching, Izabella brings a rare depth of insight to the conversation about why health coaching places the person, not the problem, at the very heart of lasting change. Izabella shares her path from corporate life to chef training in Ireland, where she learned that food and health "start in the soil", and explains why clients are the real experts in their own lives. We talk about behaviour change, the importance of professional standards in a largely unregulated space, and our lost connection to real food and cooking. In this episode, you will discover: - Why health coaching focuses on behaviour change and self-empowerment rather than delivering treatment - How a whole-person approach weaves together our biological, psychological, social and spiritual wellbeing - What truly separates a well-trained, accredited Health Coach from the "Instagram health coach" crowd - How holding space for the messy, non-linear reality of health helps clients thrive - How reconnecting with real food and cooking can become a quiet act of self-care - Izabella reminds us that health isn’t about chasing perfection, but about reconnecting with what makes us human and taking the lead on a life that truly flourishes. Timestamps: 00:00 – Introduction & welcome 00:01 – Izabella's background & career journey 00:03 – From corporate life to chef training at Ballymaloe 00:04 – Launching a cookery school and stepping into health coaching 00:07 – The mission & vision of UKIHCA 00:09 – Why health coaching matters 00:13 – Self-empowerment vs empowerment 00:14 – Anecdote: the client who already had the answers 00:16 – The future role of Health Coaches 00:20 – Accreditation & what sets a trained coach apart 00:25 – The challenges facing Health Coaches 00:27 – The "Take the Lead On Your Health" campaign 00:31 – Anecdote: scrapping the intake form 00:37 – Defining whole person health 00:41 – Food, cooking & "The Real Food Solution" 00:45 – IPM Conference: "Unprocessed: Taking Back our Plates" 00:49 – How Izabella's definition of health has evolved 00:53 – Personal reflections on ageing, movement & creativity 00:56 – What's for dinner: the yuk sung recipe 01:01 – Where to find UKIHCA 01:03 – Closing message: health is deeply human Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe nd leave a review!
May 27 · 33 min
Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health
What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts accelerate recovery and resilience The holistic coaching strategies Chris uses with clients ⏱️ Timestamps: 0:00 – Introduction & Chris’s background 1:00 – Early gut health struggles and colitis diagnosis 4:00 – Medical support & initial treatments 7:00 – Life after diagnosis and the turning point 10:00 – Root causes: antibiotics, stress, poor diet 11:00 – Research into diet, mindfulness & lifestyle 14:00 – Final pieces of the puzzle: exercise & joy 15:00 – Transitioning off medication 18:00 – Chris’s coaching approach & client results 21:00 – Long-term lifestyle changes for gut health 24:00 – Reframing mindset for healing 27:00 – Building The Gut Coach practice 30:00 – Advice for anyone struggling with gut health Whether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery. 🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast 🌟 More from The Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
May 21 · 37 min
A Root-Cause Approach to Scoliosis Management with Dr. Mark Morningstar | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux interviews Dr. Mark Morningstar, a leading expert in scoliosis care and integrative medicine. Dr. Morningstar shares his transformative journey from frustration with patients seeking quick fixes to finding purpose in working with children with scoliosis and their dedicated families. He dives into the root-cause approach to scoliosis management, exploring how factors like hormones, digestion, and nutrient status impact spinal health. Dr. Morningstar also highlights practical, evidence-based strategies to manage scoliosis conservatively, reduce the need for surgery, and support long-term back health. In this episode, you will discover: - Why a root-cause approach is essential for scoliosis management. - How hormones, digestion, and nutrient status influence spinal health and bone density. - The importance of early intervention and proactive care for scoliosis. - Practical lifestyle habits to support a stronger, more resilient back. - The role of health coaches in empowering patients to take an active role in their care. For Health Coaches, this episode offers invaluable insights into supporting clients with scoliosis through a holistic, proactive approach. Dr. Morningstar’s expertise provides a roadmap for addressing the root causes of scoliosis, empowering clients to manage or even prevent progression while improving overall wellbeing. This conversation is a must-listen for anyone looking to deepen their understanding of spinal health and integrative care. 🌐 To learn more about Dr. Mark Morningstar and his work, visit www.scoliosispractice.com. Timestamps: 00:00 – Introduction: Welcome with Zena Le Roux and Dr. Mark Morningstar 01:00 – Dr. Morningstar’s journey: From ethical dilemmas to specialising in scoliosis care 04:00 – Early success stories: The role of parents and proactive scoliosis management 06:00 – Root causes of scoliosis: Hormonal, digestive, and genetic factors 09:00 – Importance of early intervention and addressing long-term neglect in adults 12:00 – Lifestyle factors: Physical activity, anti-inflammatory diets, and neurotransmitter testing 16:00 – Shifts in patient attitudes: Financial pressures and proactive health care 18:00 – Integrative care: Individualised testing for gut and hormone health 22:00 – Dr. Morningstar’s personal health practices and family lifestyle 23:00 – Misconceptions and evidence-based conservative treatments for scoliosis 27:00 – When surgery is necessary: Medical reasons versus cosmetic purposes 31:00 – Early detection advice: Symptoms, x-rays, and proactive care 33:00 – Resources for scoliosis care: Back Genius network and Dr. Morningstar’s practice 34:00 – Final thoughts: Leaving no stone unturned in scoliosis care 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review
May 7 · 48 min
A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own experience with burnout. Now working as a health practitioner and coach, she discusses the importance of workplace wellbeing and why "your health is your wealth". In this episode, you will discover: - Burnout is often a result of sustained, "creeping" pressure rather than a single event. - Recognising the professional and personal importance of being told "it’s okay to not be okay". - Navigating high-pressure environments (like the NHS) where systemic demands can erode team empathy and individual compassion. - Identifying how severe mental burnout can frequently present as physical symptoms. - Challenging the "power through" mentality. - Emphasising that a practitioner’s health is their greatest wealth. For a Health Practitioner or Health Coach, tuning into this episode offers a vital roadmap for navigating the high-pressure demands of the industry without sacrificing personal wellbeing. Dr Jane Seghal’s powerful transition from a burnt-out NHS GP to a balanced Coach provides essential insights into identifying the early "creeping" signs of exhaustion before they manifest as physical illness. By understanding the systemic pressures that erode compassion, listeners will feel empowered to establish healthier boundaries and move from a reactive to a proactive model of care. This shift not only protects the practitioner but creates a ripple effect of authentic, empathetic support that deeply enhances client outcomes. Ultimately, this conversation proves that a professional life built on health is the foundation for truly sustainable healing. 🌐 To learn more about how Dr Jane can help you, visit www.betterhealthwithdrjane.com. Timestamps: 00:00 – Welcome to HCA Talks Health with Dr Jane Seghal 00:19 – Jane’s journey: From chemistry degree to medical school 03:09 – Early years: Music scholarships and childhood aspirations 04:52 – The transition from medical student to junior doctor 06:36 – GP training and the impact of personal challenges 08:09 – Systemic barriers to flexible and part-time working 11:23 – Family health crisis: Navigating a husband’s brain surgeries 13:22 – "It broke me": The cumulative toll of stress and lack of compassion 16:55 – Physical warning signs: Severe back pain and the road to burnout 18:03 – Maggie’s Cancer Centre: Receiving the "power of permission" to rest 20:21 – Six months off: The reality of recovery and reflection 20:46 – Hindsight and wisdom: What she would have done differently Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe and leave a review!
#74
April 23 · 29 min
A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused. His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether they enjoy it or not. On average, we spend around 5 hours a day on our phones. People are finding it harder to stay present in real-life interactions and to focus on one task. The patterns are starting to look a lot like addiction. He sees this as a wider issue, not just a matter of willpower. Opal is his response to that. It adds small barriers to make phone use more intentional and easier to control. In this episode, you will discover: Modern apps are engineered as "engagement factories" that monetise your time by selling it to advertisers. Digital addiction isn't a failure of willpower; it’s the result of systems designed specifically to defeat human self-discipline. Excessive screen time is a primary driver of the current global mental health and productivity crisis. Using tools to create "friction"—like breathwork or puzzles before opening an app—helps break compulsive cycles and reclaim focus. Long-term change comes from reframing your identity rather than relying on short-term diets or restrictions. This episode offers Health Coaches a powerful framework for helping clients navigate the "attention economy" by shifting the focus from guilt to structural change. By understanding that these digital systems are specifically engineered to override self-discipline, you can better support your clients in implementing "intentional friction" to protect their mental wellbeing and productivity. This shift from relying on willpower to redefining one's identity allows clients to move beyond passive consumption and rediscover the value of presence, rest, and focused living. 🌐 For more information on Opal, Kenneth’s screen time app, visit https://opalapp.com/ Timestamps: 00:00 – Welcome to HCA Talks Health 00:54 – From Google to Opal: Building systems for engagement vs. focus 02:14 – How the "Attention Economy" and autoplay keep users hooked 03:55 – Is it addiction? The impact of smartphones on sleep and attention 05:52 – The trillion-dollar business model behind capturing your attention 06:58 – Understanding "Sentiment of Regret" and compulsive phone use 08:22 – The data: Why we spend over 5 hours a day on our phones 09:22 – The Mental Health Crisis: Linking smartphones to depression and anxiety 10:52 – Digital Distraction Tools: Infinite scroll, stories, and notifications 11:58 – The future of engagement: How AI creates intimate digital relationships 14:47 – Why willpower fails and the need for "Intentional Friction" 15:47 – How the Opal app works: Breathwork, puzzles, and self-awareness 16:48 – The Impact: Saving 300 million hours of screen time 17:40 – Managing attention as a fundamental life skill for 2026 19:11 – Behavior Change: Why consistency beats intensity 19:42 – Changing Identity: How to reframe your relationship with technology 21:44 – Kenneth’s personal struggle with attention and his daily routine 24:55 – Step one for Health Coaches: Building awareness without guilt 25:21 – The #1 Takeaway: Stop blaming yourself—it's the system, not your willpower Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe and leave a review!
#73
April 10 · 26 min
Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explore how to better align our daily lives with female physiology and how Nicole empowers women to thrive by working in harmony with their natural biological rhythms. In this episode, you’ll discover: - The importance of filtering online health trends to find evidence-backed advice - Why tailoring your nutrition and exercise to suit your specific life stage is so important - The simple, science-backed habits that can help regulate your hormones and boost daily energy - Why trusting your intuition is the most important first step in reclaiming your physical and mental wellbeing. Timestamps: 00:00 – Introduction to Nicole Askwith Williams and the Women's Wellbeing Club 01:00 – Nicole’s journey from teenage hormonal struggles to the corporate world 03:00 – Transitioning from the fitness industry to a deeper focus on hormonal health 05:00 – Defining holistic life coaching: moving beyond exercise and nutrition to work-life balance 07:00 – How Nicole educates organisations on supporting women in the workplace 08:00 – Implementing bespoke, small-habit changes for long-term health behavioural shifts 11:00 – The reality of misdiagnosis and the "insane" level of health misinformation online 13:00 – Debunking the "hormone balancing" movement and discussing lifestyle triggers 17:00 – The importance of evidence-based advice and proper coaching qualifications 21:00 – Overview of one-to-one coaching and group support programmes available 24:00 – Closing thoughts on trusting your intuition and taking the power to change your life Ultimately, Nicole reminds us that if something doesn't feel right within your body or your mind, you possess the absolute power to change it. By moving away from "one-size-fits-all" trends and towards evidence-based, individualised care, women can move from feeling unsupported to feeling empowered. Whether you are a Health Coach looking to better support your clients or an individual ready to take action on your health, this episode serves as a vital reminder to trust your intuition and take that first step towards a more vibrant version of yourself. To learn more about Nicole’s education initiatives, visit the Women’s Wellbeing Club: www.thewomenswellbeingclub.com Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
March 26 · 47 min
Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss rollercoaster" by facilitating a fundamental shift in identity rather than just focusing on restrictive behaviours. By applying proven success principles to health (ultimately losing 130 pounds without the use of drugs or surgery) Fred provides a ground-breaking roadmap for coaches to help their clients achieve lasting resilience and transformation from the inside out. In this episode, you will discover: The predictable pattern of temporary weight loss and gain Why identifying as a "one percenter" from day one is the key to permanent success The power of visualisation, using mental imagery to "think and grow thin" Looking at daily habits for health resilience and goal achievement Navigating the daily temptation to quit and the importance of recommitting to your goals every single morning Fred's three-step strategy for goal achievement Timestamps: 0:00 – Introduction to Fred Ford 0:59 – Fred's 30-year weight loss journey and identity struggle 2:40 – The turning point: The Disney World incident and a prayer for change 6:10 – The "Think and Grow Thin" method: Using index cards and Bob Proctor’s theories 8:44 – How coaching groups led to an international bestselling book 11:06 – Why 99% of diets fail and the importance of identity change 16:18 – The power of visualization: Thinking in pictures to create reality 20:01 – Daily habits, consistency, and the "silver bullet" 24:03 – Overcoming ongoing challenges and "mastery" 27:34 – Why it is never too late to start, regardless of age 30:51 – How life has changed: Energy, spirituality, and the "Avatar moment" 38:35 – How Fred supports others through workshops and coaching 41:41 – The key takeaway: The three steps to success To find out more about Fred’s book Think and Grow Thin, visit www.authorfredford.com. Fred’s story is a powerful testament to the idea that "imagined reality is reality". By replacing self-loathing with a commitment to daily consistency, he proved that even at 61, it is possible to "emancipate" yourself from a lifetime of struggle. His journey from being unable to fit on a rollercoaster ride to walking miles in the snow serves as a roadmap for anyone looking to transform their life from the inside out. Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our channel and leave a review!
March 19 · 34 min
Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships? In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working with neurodiversity. 🎧 Tune in to discover: What neurodiversity really means in personal and professional life Practical strategies to support neurodiverse colleagues and clients How to create inclusive environments that embrace unique strengths Stories of resilience and self-advocacy from neurodiverse individuals The role of Health Coaches in supporting wellbeing and self-confidence Whether you’re a leader, coach, or someone exploring your own neurodiverse identity, this episode offers practical insights and compassionate strategies for building supportive, inclusive environments. 🔗 Discover more: https://www.healthcoachesacademy.com ⏱️ Timestamps 0:00 – Introduction & Kelly’s background 1:00 – From teaching psychology to ADHD diagnosis 2:30 – Self-discovery and late diagnosis journey 4:00 – Defining neurodiversity & neurodivergence 6:00 – ADHD beyond stereotypes: focus, hyperactivity & strengths 8:00 – Dopamine, creativity, and energy as advantages 10:00 – Challenges: executive dysfunction & everyday struggles 12:00 – Workplace inclusion & flexible working 14:00 – Job crafting: playing to strengths 16:00 – Breaking stigma & psychological safety at work 18:00 – Why coaches need awareness of neurodiversity 20:00 – Coaching challenges: habits, routines & barriers 22:00 – Creating safe spaces & adapting coaching methods 24:00 – Practical adjustments: breaks, fidgets & session design 26:00 – Coaching approaches: strategy, identity & advocacy 28:00 – Client outcomes: promotions, life changes & confidence 30:00 – Finding Kelly online & her current work 31:00 – Final thoughts: respect lived experiences & language 🌟 More from The Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademy If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
March 12 · 59 min
Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health. Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." She explains how our nervous system functions like a traffic light and how chronic anxiety can keep us stuck in a "yellow light" state of fight-or-flight, draining our body's resources. Dr. Jaz breaks down the science of the enteric nervous system, a.k.a. our "second brain" in the gut, and provides practical, low-pressure strategies for health coaches and individuals to recalibrate their wellbeing through intentional, baby-step dietary changes. In this episode, you will discover: In this episode, you will discover: - How to identify if your nervous system is stuck in a state of chronic stress - The biological link between your gut microbiome and emotional regulation - Why stimulants can mimic or worsen symptoms of anxiety - How to correctly pair proteins and carbohydrates to boost serotonin production - Practical coaching techniques to help clients build confidence through small, achievable wins Timestamps: 00:00 Introduction 01:00 Dr Jaz’s background & clinical experience 02:30 Anxiety, stress & modern lifestyle 04:00 The gut-brain connection 05:30 Nutritional deficiencies & mental health 07:00 Blood sugar balance & anxiety 08:30 Caffeine, alcohol & anxiety triggers 10:00 The role of the nervous system 11:30 Practical nutrition strategies for anxiety 13:00 Supporting clients with small changes 14:30 Supplements & when to consider them 16:00 Sleep, lifestyle & recovery 17:30 Hormones & anxiety 19:00 Working with clients holistically 20:30 Common mistakes in managing anxiety 22:00 Creating sustainable habits 23:30 Advice for Health Coaches 25:00 Final thoughts & key takeaways 26:00 Closing This episode is an insightful listen for Health Coaches, wellness professionals, and anyone who may experience anxiety. It is also perfect for those looking to understand the biological roots of mental wellbeing and seeking compassionate, manageable ways to support their nervous system through the power of nutrition. To connect with Dr. Jaz Robbins, visit her website 🌐www.drjazrobbins.com or follow her on Instagram: @drjazrobbins Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our channel and leave a review!

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