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Health & Fitness

Happiness On Tap

Leann Herron

Welcome to the Happiness On Tap Podcast—your weekly source for practical tools to build resilience, reduce stress, and create lasting well-being.

If you're feeling overwhelmed, burned out, stuck, or simply ready for more joy and fulfillment, you're in the right place. Through inspiring conversations with leading experts, coaches, authors, entrepreneurs, and everyday people with extraordinary stories, you'll discover actionable strategies for improving your mental, emotional, physical, and spiritual well-being.

https://findingresiliencewithleann.com/

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  • 23 episodes
  • Avg 1 hr 3 min
  • English

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  • September 21 · 51 min

    How Guided Imagery Helps Resolve Trauma and Grief

    ⚠️ Content Warning - This episode contains discussions of suicide, religious sexual abuse, physical abuse, trauma, and other potentially distressing experiences. Some of the topics and stories shared may be emotionally difficult or triggering for listeners who have experienced trauma, abuse, suicidal thoughts, or related experiences. Please listen with care and honor your own emotional boundaries. Consider pausing the episode, taking a break, or reaching out to a trusted support person if needed. If you or someone you know is experiencing a mental health crisis or thoughts of suicide, please seek immediate support from a qualified mental health professional or crisis service. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline. Take what serves you, leave what doesn't, and most importantly, take care of yourself while listening. This episode is for anyone navigating the lasting effects of trauma, abuse, grief, or loss—especially if you feel stuck in survival mode, or emotional patterns that haven’t shifted despite trying to cope. It’s also for those curious about guided imagery, hypnotherapy, meditation, and trauma-informed healing, or supporting someone through unresolved trauma or complicated grief. Leann Herron speaks with Dr. Christopher Cortman, a Florida licensed psychologist with more than 40 years of experience and over 80,000 hours of psychotherapy, about how guided imagery can help people process trauma, grief, and unfinished emotional pain. This episode explores why time alone does not heal trauma, and why unresolved experiences can keep shaping the nervous system, emotions, relationships, and behavior for years. In this conversation, Leann also shares her own recovery story, showing how fast and transformative guided imagery can be when it is done in a safe, supported setting. Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Dr. Christopher Cortman: Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. He’s appeared nationwide on talk radio and television. The acclaimed author of five previous books, his new book, The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma, describes a profoundly impactful tool for addressing trauma, grief, and more. Connect with Dr. Cortman: Website: https://srqshrink.com/ Timestamps: 00:00 Introduction 03:19 The Purpose Behind The Guided Imagery Cure 05:15 Real-Life Applications of Guided Imagery 10:10 The Need for Closure in Healing 11:36 The Five Step Formula to Healing Trauma 13:46 Transforming Trauma into Positive Action 17:30 The Power of Acceptance in Healing 19:41 How to Shut Off the Stress Response 20:57 Personal Experiences with Trauma and Healing 26:01 The Power of Hypnotherapy and Healing 31:23 Understanding Trauma and Its Treatment 34:21 The Journey to Healing: Personal Stories 37:40 Finding Your Voice and Empowerment 40:01 Coping Mechanisms vs. True Healing 47:17 The Impact of Virtual Therapy #trauma #guidedimagery #mentalhealth #ptsd #anxietyrelief #resilience #grief #personalgrowth #mindfulness #therapy

  • September 11 · 1 hr 13 min

    Calm Your Nervous System in Minutes

    What if the peace you've been searching for isn't somethingyou have to find—but something you can remember? In this episode, host Leann Herron speaks with Andrew Keaveney, a Stanford graduate, meditation teacher, filmmaker, and spiritual educator, about how breath work, meditation, and Eastern philosophy can help people build resilience, calm, and clarity in a chaotic world. Their conversation is especially practical for anyone who feels overwhelmed, stuck in stress, or unsure how to begin a meditation practice. They cover Andrew’s path from Ireland to India and back into wellness education, plus Leann’s own healing journey through trauma, nervous system regulation, and self-care. Together they explore common myths about meditation, the science of breath work, the role of community, and why inner work changes not just individuals but families and larger communities too. Timestamps: 00:00 Introduction 03:15 Andrew's journey from Stanford to India 04:40 The limitations of book learning and the need for practice 06:42 How meditation and breath work help surface happiness 08:33 The importance of action in healing and growth 09:51 Teaching children and young adults mindfulness skills 10:45 The connection between breath work and meditation 14:30 Managing the mind and negative thoughts 17:10 The relevance of Eastern philosophy today 18:13 Exploring spiritual diversity and curiosity 22:39 Overcoming myths about meditation 28:38 What happens in the body during breath work 31:14 The nervous system and stress response 33:46 Developing soft skills and emotional resilience 36:15 The impact of retreats and community support 48:24 The collective power of group meditation 1:00:45 The significance of World Culture Festival 01:06:51 Practical tips for starting a daily meditation practice 01:11:27 Connecting with Andrew Keaveney and resources Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Schedule a FREE Discovery call with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Andrew Keaveney: Andrew Keaveney is a Stanford University graduate who studied Film and Eastern Philosophy, blending his academic insights with a deep personal commitment to spirituality. Raised between Ireland and Tennessee, Andrew’s global perspective has been shaped by his four years spent in an ashram in India, where he immersed himself in yoga, meditation, and Sanskrit. His dedication to spiritual practices has been a lifelong journey, having started meditation at 16, and later helping to launch the Art of Living Retreat Center, helping transform it into one of the leading wellness destinations in the U.S. For over 17 years, Andrew has taught breathwork and meditation in both the U.S. and India, sharing the profound wisdom of these traditions. He learned Sanskrit to connect more deeply with the philosophical foundations of yoga, which he now conveys through teaching, video and writing. Connect with Andrew: Instagram: @artoflivingusa Instagram & Substack: @andrew.keaveney #mindfulness #personalgrowth #meditation #mentalhealth #selfdiscovery #stressrelief #breathwork #nervoussystem

  • September 9 · 1 hr 13 min

    Pleasure As Your Pathway To Healing And Authenticity

    ⚠️ Content Warning: This episode discusses sensitive topics including sexual abuse, incest, childhood trauma, and the lasting impact of abuse. Some content may be emotionally triggering for survivors or those with lived experience. Please listen when and where you feel safe, and take care of yourself as needed. Leann Herron talks with Sharon Marie Scott, erotic mystic, author, educator, and founder of The Pleasure Renaissance, about how pleasure can become a compass for healing, self-discovery, and spiritual growth. Sharon shares how childhood trauma, shame, and inherited beliefs shaped her relationship to desire and embodiment, and how she rebuilt that relationship through self-awareness, consent, and aliveness. This conversation centers on one core idea: what happens in the bedroom often echoes everywhere else in life. Together they explore how reclaiming pleasure, voice, and boundaries can transform not just intimacy, but identity, relationships, and the way we move through the world. Timestamps: 00:00 Introduction to Pleasure as a Path to Self-Discovery 01:53 Sharon's Journey from Childhood Trauma to Empowerment 06:04 Healing Shame and Reclaiming Pleasure in Life and Bedroom 08:22 Understanding the Body's Natural Responses and Safety Mechanisms 11:58 The Power of Voice, and Consent in Pleasure 12:45 Self-Discovery Through Pleasure and Inner Fulfillment 17:14 Exploring Kink, BDSM, and Safe Community Spaces 22:52 The Link Between Bedroom Dynamics and Life Outside 23:34 Transforming Shadow Work into Pleasure Alchemy 25:27 The Pleasure Renaissance Movement and Cultural Shift 28:12 Practical Steps to Expand Pleasure and Aliveness 35:42 The Role of Pleasure in Creating Abundance and Success 39:53 Forbidden Alchemy: Transmuting Taboo Into Erotic Medicine 51:20 Releasing Inherited Shame and Embracing Authentic Desire 54:40Flesh and Flame: From Childhood Sexual Trauma to Embodied Empowerment 56:27 The Power of Rituals, and Presence 58:28 Living with Presence, Gratitude, and Intimacy with Life 01:03:17 The Future of Pleasure, Self-Expression, Self-Worship, and Societal Change Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Sharon Marie Scott: Sharon Marie Scott is an erotic mystic, author, and educator who has spent nearly two decades exploring the intersections of desire, consent, psychology, and spiritual growth. With a background in comic books, video games, film, and fiction, Sharon Marie approaches transformation through story and lived experience rather than formulas. She is less interested in helping people fix their lives, and more interested in helping them see where they’re not actually enjoying the one they have—and what changes when they start telling the truth about that. She is also the founder of The Pleasure Renaissance, a global cultural initiative that reframes pleasure as a form of physiological intelligence and emotional wellbeing. Connect with Sharon: Website: https://www.sharonmariescott.com/ LinkedIn: https://www.linkedin.com/in/sharonmariescott/ FORBIDDEN ALCHEMY: https://bookshop.org/p/books/forbidden-alchemy-transmuting-taboo-into-erotic-medicine-sharon-marie-scott/4fff080b803fefc6 FLESH & FLAME: https://bookshop.org/p/books/flesh-and-flame-pleasure-as-the-portal-to-divine-mastery-sharon-marie-scott/d964c8459aba27d3?ean=9781966346333&next=t #personalgrowth #spiritualgrowth #emotionalwellbeing #traumahealing #selfdiscovery #transformation #pleasure #healing #authenticity

  • September 3 · 1 hr 7 min

    How One Woman Unlearned 35 Years of Conditioning and Chose Herself

    This conversation explores what happens when a deeply inherited identity no longer fits and how women can begin rebuilding from the inside out. Host Leann Herron is joined by Audra Phelps, NLP Practitioner, and Coach, who shares her journey leaving the LDS church, unpacking guilt and grief, and learning how to make choices from a place of calm rather than conditioning. We also hear Leann share her own parallel experience of leaving Catholicism, navigating control, punishment, motherhood, and identity loss, which makes this episode feel like a true shared conversation about women reclaiming their voice. Key Topics: • Leaving the LDS church and the impact on identity • The role of conditioning and inherited beliefs • The process of questioning and deconstruction over 10 years • Tools for nervous system regulation and emotional healing • The importance of small steps and self-trust in change • The BITE model and subtle control mechanisms in high-demand groups • The power of curiosity and openness to new modalities • Creating a toolbox of healing practices and boundaries • The significance of choice and self-empowerment in life transitions Timestamps: 00:00 Introduction 02:23 Audra's Journey of Leaving the LDS Church 05:35 The Struggle with Anxiety and Depression 07:05 Finding Freedom Outside the Church 12:02 Cognitive Dissonance and New Perspectives 14:42 The Moment of Liberation 17:59 Shared Experiences of Faith and Identity 22:32 Questioning Beliefs and Finding Voice 30:43 The Journey of Self-Discovery 33:40 Learning to Trust Myself 38:38 Embracing the Blank Slate 40:46 Navigating Unfamiliar Emotions 43:20 Working With a Coach - Tools for Transformation 46:54 Empowerment Through Choice 51:22 Exploring Healing Modalities 57:28 How Audra Helps Ex-Mormon Moms 01:00:22 How Leann Helps Overwhelmed and Burned-Out Midlife Women 01:01:04 Finding What Fits You Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Audra Phelps: Audra founded Mama Audra to help moms unravel the web of old beliefs after leaving the LDS church to discover their own identity as a woman and mom. With over 15 years of experience in international education and coaching, she discovered her passion in supporting moms grappling with grief, mom guilt, and identity loss after a faith crisis. When she finally made the life-altering decision to leave the church, she found herself sinking in uncertainty, lonelier than she'd ever been before, and constantly feeling like she was failing her children. Through years of self-discovery and coaching, she has walked the path to uncovering beliefs that resonate, building relationships with her children based on love and trust, and navigating the loneliness that comes from starting all over again. She is now focusing her work on the unique challenges that ex-Mormon moms are navigating. Connect with Audra: Website: https://mamaaudra.com IG: https://www.instagram.com/mamaaudraofficial/?hl=en FB: https://www.facebook.com/profile.php?id=61571178607920 You-Tube: https://www.youtube.com/@Mama-Audra Linkedin: https://www.linkedin.com/in/audra-phelps-b422786a/ #selfdiscovery #personalgrowth #healingjourney #resilience #momlife #religioustrauma #selftrust #emotionalhealing

  • September 2 · 1 hr 8 min

    Raising Emotionally Resilient, Mindful, and Confident Children

    Leann Herron speaks with children’s mindfulness expert, educator, author, and Mindful V founder Veronica Moya about treating emotional wellness like daily hygiene. The conversation focuses on how mindfulness, self-trust, and emotional regulation can help children build resilience, confidence, and lifelong inner awareness. Veronica shares practical tools and insights on nurturing emotional intelligence from a young age. They cover practical tools families and educators can use right away, plus the bigger challenge of protecting children’s intuition in a culture that constantly pushes outside noise, labels, and comparison. Key Topics: • The importance of emotional wellness as daily hygiene • Tools for children to manage anxiety, bullying, and rejection • The role of parents and educators in nurturing intuition and emotional wisdom • The impact of social media and societal pressures on children's self-image • Practical mindfulness exercises for children and adults • The challenges of implementing mindfulness in schools and how to overcome them • The significance of self-love and self-acceptance from childhood • Veronica Moya's nonprofit work and resources for families and teachers • The importance of modeling emotional regulation for children • The connection between mental health and academic performance Timestamps: 0:00 Introduction 02:02 Why Children’s Emotional Wellness Is So Important 07:11 Emotional Wellness As Daily Hygiene 09:13 The Power Of Having A Morning Routine and Gratitude Practice 13:14 How Adults Can Protect Children’s Natural Intuition 23:18 Simple Mindfulness Tools Kids Can Do 26:40 Veronica And Leann Share Personal Struggles With Self-Image 35:36 Obstacles In Bringing This Information Into Schools 40:22 Mindful V Nonprofit 44:47 Nervous System Regulation 46:15 How Educators Can Create Emotional Safety In Classrooms 54:53 Trust Your Gut, Trust Your Inner Guidance 1:01:01 Everything Is Happening For You Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Veronica Moya: Veronica is a children’s mindfulness expert, author, educator, speaker, and founder of Mindful V™, a bilingual nonprofit and media platform helping children develop emotional resilience, confidence, intuition, and self-trust from an early age. She is known for her powerful perspective that children are naturally wise, emotionally perceptive, and deeply connected to their inner world, and that adults should help protect that connection instead of training it out of them. Through the Mindful V™ Method, Veronica uses mindfulness, visualization, storytelling, affirmations, gratitude, and emotional-awareness practices to help children navigate anxiety, rejection, bullying, overstimulation, and self-doubt with greater resilience and clarity. She is also the creator and host of Mindful V and the author and illustrator of Goom Finds His Happy Place. Veronica is a sought-after voice for conversations about emotional regulation, conscious parenting, childhood intuition, family wellness, resilience, and giving children the tools many adults spend years trying to reclaim. Connect with Veronica: Website: https://veronicamoya.com/ LinkedIn: https://www.linkedin.com/in/veronica-moya/ YouTube: Mindful V – Meditation for children www.youtube.com/@VeronicaMoya YouTube: For Teachers https://www.youtube.com/@VeronicaMoyaMindfulness Non-Profit: https://mindfulv.org/ #mindfulness #emotionalresilience #emotionalregulation #mentalhealth

  • August 21 · 49 min

    When the World Hurts: How Emotional Resilience Helps Us Heal

    The world feels heavier than ever. What if the overwhelm, grief, anxiety, and burnout you're carrying aren't signs that you're broken—but signals guiding you toward healing, resilience, and meaningful change? Leann Herron sits down with Liz Moyer Benferhat, sustainable development expert, educator, founder of We Heal for All, and author of When the World Hurts, for a conversation about emotional healing in a time of burnout, overwhelm, and collective uncertainty. They explore why emotions are not problems to fix but signals to listen to, and how personal healing connects to culture change. In this episode, Liz shares why helpers, healers, and change-makers need support as much as the people they serve, and how simple practices can help you stay informed without getting emotionally depleted. Key Topics • The importance of emotional healing in social impact work • How emotions influence physical and mental health • The connection between personal healing and collective change • Practical tools for managing overwhelm and stress • The role of community and circle practices in healing • The impact of media and information intake on emotional well-being • Understanding emotions as intelligence and guides for action • Cultural shifts towards supporting healers and helpers Timestamps: 00:00 Introduction to emotional healing and its importance 01:56 Liz's journey into sustainable development and emotional health 03:16 The gap in the field: acknowledging inner worlds in social change 04:42 Supporting helpers and healers to prevent burnout and compassion fatigue 17:03 Understanding why the world hurts and how collective pain manifests 18:25 Working with emotional energy and protecting oneself in a chaotic world 29:54 The impact of media and information on emotional health 31:05 Practical ways to stay informed without emotional depletion 35:39 The collective healing framework and the spiral process 38:46 The circle model for collective healing and community connection 46:36 Connecting with Liz and resources for healing Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Liz Moyer Benferhat: Liz Moyer Benferhat spent nearly two decades in sustainable development, where she kept witnessing the same thing: burnout, grief, and an inner toll nobody talks about. What she found wasn't a problem unique to activists or policymakers. It was a human problem. In 2018, she launched We Heal For All to address what she saw as the missing piece in social change work: the emotional lives of the people doing it. Through her teaching, she demystifies emotions, what they are, how they move through the mind and body, and why understanding them changes everything. In her signature Circle model, participants process those emotions experientially, together, unearthing wisdom within what they feel. Her work has helped hundreds of people, parents, professionals, healers, and everyday humans trying to make sense of it all, move through the world's pain rather than be flattened by it, and find their place in changing it. Her award-winning debut book, When the World Hurts: Why the World's Pain Makes Sense, and What You Can Do About It, is available now at https://www.wehealforall.com/book Connect with Liz: Website: https://www.wehealforall.com/ Instagram @wehealforall Facebook @wehealforall #community #stressrelief #personalgrowth #resilience #mindfulness #selfcare #nervoussystemregulation #awareness #traumainformedhealing #emotionalhealth #compassionfatigue

  • August 20 · 1 hr 3 min

    Never Give Up: Turning Setbacks Into Purpose

    This episode focuses on the lessons that come from adversity, including mindset, faith, discipline, and the power of helping others. It is especially relevant for anyone facing health issues, burnout, loss, or a season of transition. What happens when your heart literally stops...and you get a second chance at life? After surviving sudden cardiac arrest, crippling disability, devastating personal loss, MRSA sepsis, career setbacks, and countless challenges, Larry Shealy discovered that life's greatest setbacks often become the foundation for our greatest purpose. Leann Herron sits down with Larry Shealy, former business executive, entrepreneur, Christian family man, author, and 4th Degree Brazilian Jiu-Jitsu black belt, for a conversation about surviving life-altering hardship and rebuilding with intention. Larry shares how divorce, job loss, disability, sudden cardiac arrest, and MRSA sepsis reshaped his priorities and deepened his sense of purpose. Key Topics: Larry's experience with sudden cardiac arrest and its impact on his perspective The role of faith and spirituality in overcoming adversity Lessons learned from sports and martial arts about focus and presence The importance of mental health practices like breath work and meditation How teaching children and mentoring can create ripple effects of positivity The significance of attitude and mindset in facing life's challenges The value of community, purpose, and service in personal growth Strategies for shifting from victim mentality to empowerment 🕛 Timestamps 00:00 Introduction to Larry Shealy's Journey of Resilience 02:23 Recognizing Patterns of Growth from Early Life Experiences 07:34 The Day of Cardiac Arrest and Its Life-Changing Impact 13:43 Shifting Perspective: From Performance to Purpose 26:23 Lessons Learned from Teaching and Mentoring Children 27:57 The Power of Faith and Spirituality in Healing 32:04 Transforming Trauma into Service and Purpose 34:57 Challenges That Tested Larry’s Resilience 40:32 The Ripple Effect of Positive Role Models 48:13 Lessons from the Mat: Focus, Discipline, and Presence 53:27 Shifting Mindset: From Why Me to Why Not Me 01:00:26 Final Words of Wisdom and Inspiration Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Complimentary Discovery Consultation (one-time) with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Larry Shealy: Larry Shealy is a former business executive, small business owner, survivor and speaker who has overcome divorce, job loss, and multiple life-threatening medical crises: A crippling disability, SCA-Sudden Cardiac Arrest, and Septic with MRSA. With his quiet faith, relentless optimism and determination, he helps others discover hope in the hardest chapters in their life. His message: “I have been there. time and time again, and every setback I have had has become a stepping stone to a higher purpose in life….so…no matter what the circumstance may be, put your game face on and..... NEVER, NEVER, NEVER GIVE UP! Christian family man, 4th Degree BJJ Black Belt Academy owner/instructor…who helps people rebuild identity, faith and strength, after life knocks them to their knees. Connect with Larry: Website - www.HendoBJJ.com Facebook.com/HendoBJJ Instagram- larry_shealy #resilience #personalgrowth #faith #purpose #hope #survivor #jiujitsu #mindset #transformation #mentalhealth

  • August 18 · 1 hr 2 min

    When Your Life Falls Apart, It Might Be Your Greatest Breakthrough

    This conversation is for anyone moving through divorce, burnout, grief, identity shifts, or the uncomfortable feeling that they have outgrown the life they built. This episode offers practical tools for navigating change, setting boundaries, and embracing your true self. What if the life you’ve worked so hard to protect is the very thing keeping you stuck? Sometimes, the greatest transformation begins when everything falls apart. In a recent conversation, I spoke with Sarah Stansberry, Adult Chair Certified Life Coach, author, and creator of the Creative Destruction Framework, about her journey of creative destruction. She shared her deeply personal story of a seemingly ordinary moment that turned extraordinary—her ‘garage door moment.’ On a regular school day, she backed out of her driveway, only to find the garage door wouldn’t close. This simple malfunction triggered an emotional outburst, revealing to her that her life wasn’t quite what she wanted it to be. In that moment, she asked herself some hard questions: • Who was that woman? • Why was she feeling this way? This incident sparked an unraveling of her entire life, leading to a profound personal transformation. It made her realize that sometimes, losing what no longer fits is exactly how we find ourselves. Sarah emphasized that many women find themselves stuck in the societal expectations of being a good wife, mother, or daughter, often sidelining their own needs and desires. Timestamps: 00:00 Introduction to Sarah's Personal Transformation 01:58 The Garage Door Moment: A Wake-Up Call 06:01 Unraveling Identity and Expectations 09:03 The Journey of Self-Discovery 11:49 Breaking Free from Societal Expectations 15:24 The Importance of Boundaries 18:23 Practicing Self-Assertion 29:56 Embracing Feelings as Guidance 33:28 Understanding the Adult Chair Methodology 36:43 The Importance of Safe Healing Spaces 39:01 Exploring Different Healing Modalities 44:00 The Framework of Shaking, Breaking, and Making 53:58 Redefining Success and Happiness 57:23 Finding Your Person in Times of Crisis Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Sara Stansberry: Sara Stansberry didn't set out to blow up her life. It blew up on its own — in a driveway, during the school rush, with a garage door that wouldn't close and a woman inside who finally couldn't pretend everything was fine. That became the beginning of everything. Since then, Sara has rebuilt: a second marriage to her husband Walter, a blended family of six children, a coaching practice, a podcast, and a Substack community of women who are tired of performing okay. Her work sits at the intersection of emotional honesty and practical tools — not therapy, not toxic positivity, but the real conversation your best girlfriend would have with you at midnight when things fall apart. She is an Adult Chair certified life coach and creator of the Creative Destruction framework, which has guided women through the most disorienting transitions of their lives — and out the other side of them. Connect with Sara: WEBSITE: sarastansberry.com SUBSTACK: sarastansberry.substack.com BOOK: How-To Blow Up Your Life Free Gifts: The Creative Destruction Workbook: www.sarastansberry.com/creative-destruction-workbook Stepping Out of Codependency Guide: https://www.sarastansberry.com/codependency-guide #personalgrowth #transformation #resilience #mindset #selfdiscovery #lifecoach #purpose

  • August 13 · 59 min

    Soul Fusion Healing: The Energetic Mechanics for Self-Healing

    What if your emotional struggles, recurring life patterns, and inner blocks weren't random—but clues from your soul guiding you toward healing and purpose? Leann Herron speaks with Marvin Wilkerson, a spiritual astrologer, hypnotherapist, neurological programmer, and author of Soul Fusion Healing: Integrating Mind, Body and Soul, about healing recurring patterns at the level of subconscious programming, intuition, and energy. They explore how hypnosis, astrology, inner child work, and self-talk can help people shift from fear and repetition into greater alignment and purpose. This conversation is especially useful for anyone curious about spiritual growth, chronic self-talk patterns, emotional healing, and how to work with the mind, body, and soul as one connected system. Key Topics: The energetic mechanics of self-healing and energy work The role of astrology and consciousness in healing Hypnosis as a tool for reconnecting with the subconscious Visualization techniques for inner child healing and trauma release The concept of soul fragmentation and how to realign The importance of feelings and intuition in spiritual growth Living in the present moment and the power of being in the now Timestamps: 00:00 Introduction to Marvin Wilkerson and his work 01:38 Marvin shares his spiritual journey and influences 03:34 Helping others discover their authentic selves 05:37 Development of the soul fusion healing framework 06:30 The power of hypnosis and subconscious reprogramming 12:23 Using visualization to access the subconscious mind 19:04 The best thing people can do to be happy 20:48 The impact of early childhood programming 22:40 Parent-child techniques 27:27 Energetic mechanics of healing and universal consciousness 39:21 The connection between soul alignment and well-being 47:19 Practical steps for beginning your healing journey 51:33 Understanding soul fragmentation Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Complimentary Discovery Session: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Marvin Wilkerson: Marvin L. Wilkerson, a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, he’s guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. His work — Soul Fusion Healing — integrates astrology, psychology, and energy awareness into a practical framework for transformation. It’s based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Connect with Marvin Wilkerson: Website: https://www.BLHypnosis.com Website: https://www.Astromarv.com Website: https://www.Soulfusionhealing.com LinkedIn: https://www.linkedin.com/in/marvinwilkerson Facebook: https://www.facebook.com/BetterLifeHypnosis Instagram: https://www.instagram.com/betterlifehypnosis1/ #spirituality #spiritualgrowth #healing #soul #selfhealing #hypnosis #innerchild #trauma

  • August 12 · 1 hr 1 min

    Healing Starts With One Present Moment Not a Massive Overhaul

    What if healing doesn't begin with a massive lifeoverhaul—but with one intentional moment of presence? This conversation explores how presence can become a gateway to healing, especially during major life transitions like divorce, burnout, career change, grief, and empty nesting. Leann Herron is joined by embodied integration coach Natasha Ramlall, who shares how micro moments of pleasure,nervous system regulation, and self-trust can help women reconnect with themselves when old identities no longer fit. We discuss why so many high-achieving women move throughlife in survival mode, how chronic stress shows up in the body, and practical ways to slow down and create more meaning in everyday routines. Timestamps: 00:00 Introduction 02:10 Natasha’s story of survival mode, midlife rupture, andhealing 06:34 Leann's identity shift through divorce, career change,and empty nesting 11:33 Rebalancing the masculine and feminine ways of living 13:18 Root causes, medical diagnoses, and listening to thebody 20:30 Why embodied integration sees the mind, body, ego, andspirit as connected 24:34 The journey of self-discovery 27:27 Presence as the way back to trust andself-understanding 33:27 Why slowing down is essential in a hyper-productiveculture 34:42 Reconnecting with the body 38:00 Introspection and life alignment 39:18 Micro moments of pleasure in busy lives 49:22 Creating a nourishing environment 57:30 Resources for embodied living Episode Resources: About your host: Leann Herron is a Certified Holistic Life and Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Schedule a FREE Discovery call with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Natasha: Natasha Ramlall works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Natasha believes that presence isn't just a mindfulness practice, it is the portal to our healing. Through a process she calls 'Grounded Expansion,' she guides women to tend to the mind, body, ego and spirit with compassion, acceptance and self-leadership. By learning to stay fully present within the messy human experience while surrendering to a greater meaning, her clients stop shrinking into mismatched roles, gain the courage to live on their own terms, and unlock the full potential of the lives they want to create. Connect with Natasha: Website: https://www.humanistcoaching.ca/ Promo Discounted Embodied Integrated Session with Natasha https://humanistcoaching.youcanbook.me/ Free Guided Audio: https://humanistcoaching.eo.page/free-resourcing-audio #mindfulness #personalgrowth #presence #healing #presentmoment

  • August 4 · 1 hr 3 min

    Coming Back From the Bottom - Addiction, Relapse and Recovery

    What happens when you lose nearly everything… get sober… and still fall back into the fire? And more importantly—what does it really take to come back again? When Austin Rampt’s life seemed to spiral beyond control—relapsing after nearly a decade sober—most would think the story was over. Instead, he turned the pain into a powerful message: no matter how many times you fall, there's always a way back. In this candid episode, Austin shares his unfiltered story of addiction, devastating relapse, and the slow, honest process of reclaiming a life from the brink. His journey exposes the ugly truths many prefer to hide but reveals the profound resilience that exists in vulnerability. Austin breaks down the misconceptions about sobriety, emphasizing how disconnecting from community and honesty can reopen old wounds. Leann shares her own reflections on childhood trauma and addiction, illustrating how past experiences shape our present struggles—and most importantly, how healing is possible at any stage. We explore concrete tools for emotional recovery, like the power of naming emotions, the importance of boundaries. Perfect for anyone battling addiction, trauma, or life’s setbacks—this is a story of hope that could change your perspective on your own journey. Timestamps: 00:00 Introduction 01:58 Why Austin decided to write his memoir and the emotional benefits 04:11 Connecting with personal stories and early experiences 07:01 Misunderstandings about relapse and the ongoing nature of sobriety 10:14 The impact of childhood trauma and family dynamics 16:12 The early influences and driving forces behind Austin’s addiction 18:15 The first drink and the search for peace 28:09 The importance of authenticity and vulnerability in recovery 29:42 Tools for emotional regulation and healing 45:09 Recovery after relapse and the ongoing journey 50:53 The significance of self-love, boundaries, and environment 59:03 The power of sharing stories through podcasting Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: ⁠https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Austin Rampt: Austin Rampt is the author of One Last Hit, a raw and unflinching memoir about his decades-long battle with addiction and his remarkable journey back to himself. His story spans gang involvement, relapse after nearly a decade of sobriety, rock bottom moments most people don't survive, and the long road to recovery. Austin's mission is simple: to show others that no matter how far gone they think they are, there is always a way back. Austin is a successful entrepreneur, father of 5, and host of the One Last Hit Podcast, where he sits down with guests who have faced their own battles with addiction, trauma, and transformation. The show is built on the belief that vulnerability is strength and that every survivor has a story worth telling. With a rapidly growing audience and a community of listeners who show up to feel less alone. Austin speaks on addiction recovery, entrepreneurship, resilience, and rebuilding identity after loss. Connect with Austin: Website: https://onelasthitbook.com Instagram and Facebook: @onelasthitbook X/Twitter: @austinrampt TikTok: @onelasthitbook

  • July 29 · 47 min

    Healing, Conscious Living, and Plant Medicine

    Discover how evidence-based practices, ancient wisdom, and guided plant medicine like psilocybin can facilitate trauma healing, foster purpose, and reconnect us with ourselves. Join us as Dr. Lida Fatemi, a hospice physician and psilocybin expert, shares her journey from burnout to becoming a leader in integrative health and legislative advocacy in New Mexico. Key Topics • Dr. Fatemi’s personal burnout experience and the transformative role of consciousness practices • The integration of traditional medicine with trauma-informed consciousness practices • How psychedelics, especially psilocybin, are reshaping treatment for trauma, depression, and end-of-life distress • The importance of physician-led, ethical, and safe psychedelic facilitation training • The 20 evidence-based conscious life practices to enhance mental, emotional, and physical wellbeing • The future of personalized, agency-centered medicine and self-care tools • Navigating cultural, systemic, and intergenerational trauma through intentional living and healing modalities Timestamps: 00:00 Introduction 01:58 Dr. Fatemi's background and community impact 02:38 Personal journey from burnout to conscious living 06:25 The influence of cultural and personal experiences with psychedelics 08:35 The importance of self-care and nervous system regulation 15:41 We have choices, we are not stuck 17:03 Tools for resilience and self-healing 21:49 The role of agency in health and healing 26:20 Introduction to conscious life practices and their benefits 36:23 Latest research on psilocybin for trauma and mental health 40:36 Resources, training, and connecting with Dr. Fatemi Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation Relax & Unwind: Mindfulness-Based Stress Reduction Guide (just $15) https://findingresiliencewithleann.com/digital-products/ols/products/relax-unwind-mindfulness-based-stress-reduction-guide-bonus About Dr. Lida Fatemi: Dr. Lida Fatemi, DO, MPH is a hospice and palliative care physician, best-selling author of The Conscious Physician Method: Conscious Life Practices & Psilocybin, and a legislative advisor for New Mexico's Psilocybin Medical Act. She is the founder of the Conscious Physicians Psychedelics Academy (CPPA), a pioneering training program integrating evidence-based medicine, trauma-informed care, and ancient wisdom. An award-winning clinician and national speaker, Dr. Fatemi helps healthcare leaders and physician mothers transform trauma into self-love, joy, and purpose. Her work has been featured on NBC, ABC, and the recently released documentary Journeys, on psilocybin assisted therapy. Connect with Dr. Fatemi: Website: https://cppa.care/home Podcast: https://www.buzzsprout.com/2552910 YouTube: https://www.youtube.com/@consciousphysician Book: https://cppa.care/book Instagram: https://www.instagram.com/drlidfatemi Facebook: https://www.facebook.com/drlidafatemi #mentalhealth #personalgrowth #mindfulness #emotionalhealth #trauma

  • July 25 · 1 hr 16 min

    Bridging the Cultural Awareness Gap

    Boosting Confidence and Connection in Multilingual Environments You can be highly accomplished, deeply confident, and still feel like you lose your voice the moment you step into a different culture or linguistic environment. So, what happens when identity and communication no longer align? In this episode, Rachel Pierre, cultural consultant and founder of Parlez!, explores how cultural awareness directly impacts confidence, presence, and effectiveness in language and business. This conversation goes beyond vocabulary, emphasizing the importance of understanding cultural nuances to truly belong and thrive across cultures. Main topics: • The disconnect between confidence and cultural awareness in professional settings • How language influences identity, perception, and belonging • Practical tips for immersing yourself in culture without relocating • Personal stories of transformation through overcoming language and cultural barriers • The critical role of empathy, respect, and curiosity in global communication • Rachel's three-stage Parlez! Method: Survival, Function, Command • Practical advice for traveling, networking, and negotiating across cultures • How to maintain identity and authenticity while adapting to new cultural contexts • The power of vulnerability, patience, and persistence in mastering a language 🕛 Timestamps 00:00 Introduction 02:29 Rachel’s Background and Journey from Fintech to Cultural Coaching 09:38 Defining the Cultural Awareness Gap and Why It Matters Now 15:58 How Smiling and Body Language Differ Around the World 20:46 The Effect of Unfamiliar Environments on Executive Confidence 33:55 Knowing Versus Feeling at Home 41:15 A Healthier Lifestyle Filled with Laughter, Dancing, and Singing 43:18 Overview of The Parlez! Method for Language and Cultural Mastery 49:49 Reclaiming Voice: Client Success Stories 53:27 Personal Growth: Overcoming Self-Image and Showing Authentic Confidence 1:01:47 Comparing Traditional Language Learning with Rachel’s Tailored, Immersive Approach Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Rachel: Rachel Pierre is the Founder and CEO of Parlez! based in Austin, Texas. A native French speaker from Haiti, she spent over fifteen years in computer engineering and program management within FinTech before building a private executive French fluency intensive designed for leaders operating in French speaking environments. Connect with Rachel Pierre: Website: https://parlezmethod.com/ LinkedIn: https://www.linkedin.com/in/rachelpierre/ Instagram: frenchlikeanexecutive #culturalheritage #cultural #awareness #frenchlanguage #leadership #personaldevelopment #voice #mindset #confidence

  • July 16 · 58 min

    The Tantric Journey: Healing, Intimacy, and Transformation

    In this episode, Freddy Zental Weaver shares his deeply personal journey of healing childhood wounds, embracing sexuality, and creating a life rooted in authenticity and connection. His storytelling illuminates how our past beliefs and protective patterns can be transformed into catalysts for growth, revealing profound insights into self-awareness, intimacy, and personal evolution. In this episode: • How childhood experiences and inherited beliefs shape our core "clay" and influence our life choices. • The concept of "clay" as the foundation of our identity, rooted in experiences from womb to tomb. • The importance of recognizing and working with old survival patterns through Tantra practices for transformation. • Freddy’s early exposure to sexuality and the pivotal role it played in his healing journey. • The power of storytelling as a means to connect and inspire others to see possibility within their own struggles. • Practical tools for mindfulness, breathing, and working with sexual energy to cultivate presence and resilience. • Understanding tantra as weaving life experiences into flow rather than solely focusing on sexuality. • The science of stress, trauma, and their impacts on health, and how working with altered states can promote healing. • The importance of being present and engaging in daily practices that foster joy, gratitude, and self-awareness. Timestamps: 00:00 Introduction 03:27 Freddy’s Inspiration for his Memoir 04:36 The Concept of Clay in Personal Growth 06:02 Experiences Shaping Identity and Authenticity 08:44 The Journey of Self-Discovery and Joy 15:22 Sexual Healing and Emotional Connection 17:24Overcoming Adversity and Finding Purpose 19:25 The Role of Storytelling in Healing 20:55 Integrating Life Experiences for Growth 22:04 The Importance of Vulnerability and Sharing 23:42 The Journey to Presence and Self-Care 30:53 Understanding Tantra: Beyond Sexuality 37:19 The Power of Our Thoughts 40:15 The Power of Breath and Mindfulness 45:22 Transforming Stories into Growth 49:33 Simple Practices to Help You Cultivate More Presence, Connection, and Intimacy in Everyday Life 56:32 Embracing Our Story Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website LinkedIn About Freddy Zental: Freddy Zental Weaver has assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships through conscious breath meditation. He is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of ‘Sexual Enlightenment’, and co-founder of TantraNova Institute in Chicago. He has coached billionaires, innovators and power couples all over the world, shared his intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and toured the United States with his one-man show ‘Sexual Enlightenment.’ Freddy Zental resides in Chicago with his wife and business partner. Freddy’s new book Zental: My Tantric Journey is a raw, tender, and often funny memoir of the forces that shaped him—and the path that ultimately led him to co-found TantraNova. Freddy’s Memoir - Zental: My Tantric Journey Connect with Freddy: Website Facebook Instagram YouTube Sexual Enlightenment Book LinkedIn #personalgrowth #mindfulness #breathwork #spiritualgrowth #transformation #healing #meditation

  • July 15 · 57 min

    Navigating the Complexities of Family Estrangement and Grief

    In this insightful episode, Leann Herron welcomes Brooke Nutting, a seasoned death doula, to explore the often overlooked connection between family estrangement and grief. The conversation reveals how grief does not adhere to societal expectations or timelines, especially in fractured relationships, and how understanding this can foster healing and acceptance. Key Topics: • The emotional landscape of family estrangement and grief • The misconception that estranged grief is easier or less real • How death and finality impact unresolved relationships • The importance of acknowledging complex emotions like relief and guilt • Practical tools for processing grief, including closure and legacy projects • The role of societal norms in shaping our response to loss • The importance of safe spaces and non-judgmental presence in grief support • How gender influences the expression and acceptance of grief • The power of storytelling and legacy creation in preserving loved ones’ memories Timestamps: 00:00 Introduction 03:54 Brooke’s Story and the Role of a Death Doula 06:25 Understanding Estranged Grief 09:52 The Complexity of Unresolved Relationships 13:28 Emotional Layers of Estrangement 15:47 Relief and Guilt in Grief 17:25 Creating Safe Spaces for Grief 19:39 The Intersection of Hospice and Doula Work 25:22 Shame and Societal Judgment in Grief 28:28 Navigating Grief: Gender Differences in Emotional Expression 31:42 The Importance of Finding the Right Support 35:48 Understanding Closure: A Complex Journey 41:42 Legacy Projects: Honoring Memories Creatively 44:15 Embracing the Complexity of Grief 52:40 Cultural Norms and Emotional Expression 54:32 Connecting with Resources and Community Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website LinkedIn Schedule a FREE Discovery call with me About Brooke Nutting: Brooke’s journey into the world of end-of-life care began in 2015, when her father died from complications of Lewy Body dementia. During that time, she and her husband were busy running a niche construction company, a demanding and rewarding venture. However, the experience of caring for her father planted the seed for something deeper within her. Though her path to becoming a death doula would not unfold until eight years later, the emotional impact of that experience remained with her, shaping her understanding of the profound importance of compassionate end-of-life support. In 2023, when Brooke and her husband sold their construction company, she was given the rare opportunity to step back, take a sabbatical, and reflect on her next career chapter. It became clear that her life’s work was to be with families and individuals during some of their most vulnerable moments. As a death doula, Brooke offers a range of services tailored to meet the needs of individuals and families facing the end of life. Her support includes memorial/funeral officiant, advance care planning, bedside companionship, legacy projects, peer grief support, and general guidance for loved ones navigating this transition. Connect with Brooke: Website Facebook LinkedIn #estragement

  • July 7 · 47 min

    The Power of Authentic Voice in Leadership and Healing

    In this episode of Happiness on Tap, Leann Herron is joined by Sue Rizzello, founder of UK agency Remedy Marketing, which celebrates its 20th anniversary this year, a late-stage cancer survivor and passionate advocate for women’s health, to explore the transformative impact of finding and using your authentic voice. Their conversation dives into leadership, resilience, health advocacy, and how vulnerability can become your strength—personally and professionally. Main topics include: • The true meaning and importance of authentic voice in leadership and life • How vulnerability, confidence, and age influence speaking out • Strategies to overcome fears of visibility and self-doubt • The critical role of self-advocacy in health and business • Trust, credibility, and storytelling in building influence • Personal journey through ovarian cancer and its impact on self-perception • Practical ways to develop confidence, prepare for public speaking, and use AI tools for practice • The significance of research, genuine connection, and integrity in storytelling 🕛 Timestamps 00:00 Unlocking the transformational power of authentic leadership 02:28 Introduction to Sue Rizzello's journey and expertise 04:38 What does authentic voice mean personally and professionally? 05:38 The importance of standing out through authenticity in business 07:55 Challenges women face in finding and using their voice 12:23 Overcoming fear of visibility and sharing opinions 15:38 Do your research, know your audience 20:25 The role of storytelling in building credibility and trust 26:08 Sue Rizzello's ovarian cancer journey and its impact 32:54 Advice for women hesitant to speak up about their expertise 41:37 The importance of self-advocacy in health and leadership 45:26 Connecting with Sue Rizzello and final thoughts Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Schedule a FREE Discovery call with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Sue Rizzello: Sue Rizzello is the founder of UK agency Remedy Marketing,which celebrates its 20th anniversary this year. Remedy helps technology and services organizations market through the power of proof, first by using customer voices through case studies, and second by turning their experience, insights and opinions into thought leadership. Sue believes these two thingscan differentiate a business more powerfully than anything else – even in the growing age of AI marketing. Her 35-year career spans global PR agencies, corporatemarketing roles and the launch of major technology brands and initiatives including Bluetooth and the DVD, before creating the kind of agency she always wished she could find client-side: one that genuinely helps rather than adds burden, and that can think for itself. Sue is an advocate for women not just as entrepreneurs butin relation to their health. A late-stage ovarian cancer survivor, she is also a vocal campaigner and media spokesperson on ovarian cancer and has often been seen in Parliamentary cross-party action groups asking awkward questions of policymakers. Connect with Sue: Website: https://www.remedymarketing.co.uk LinkedIn: https://www.linkedin.com/in/suerizzello/en 🔎Related Hashtags:#resilience #healingjourney #authenticity #ovariancancerawareness #personalgrowth #authenticleadership #findingyourvoice #leadership

  • July 1 · 1 hr 14 min

    Building Resilience Through Purpose, Structure, and Nervous System Mastery

    In this episode, JD Tremblay shares his extraordinary journey from military service to becoming an ultra-endurance athlete and resilience coach. Discover how discipline, nervous system regulation, and purpose-driven living can transform your life and performance. Key Topics • Resilience and discipline across military, sports, and life • Nervous system regulation and its role in high performance • Lessons learned from the Epic Decca endurance challenge • The importance of values and purpose in decision-making • Transition from military to civilian life and resilience building • The role of structured systems and daily practices in health and performance Timestamps: 00:00 Introduction to Resilience and Performance 01:50 JD's Journey: From Adversity to Strength 03:37 Defining Resilience: Beyond Pushing Through 15:41 The Role of Education in Life Skills 22:12 Exploring Coaching and Alternative Medicine 34:52 The Epic DECA: An Endurance Challenge Like No Other 39:26 Facing Fears: Swimming with Sharks 44:08 The Importance of Nervous System Regulation 48:55 Building Resilience Through Daily Practices 01:00:44 Mental Health and Physical Well-being 01:03:36 The Hungry Warrior Academy: A Path to Transformation 01:08:21 Values Before Goals: The Foundation of Purpose Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website LinkedIn About JD Tremblay: JD Tremblay is an integrated engineer from Western University, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service and experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD applies his experience to help men regulate their nervous system and build sustainable high performance. Through Hungry Warrior Academy, he teaches simple, structured systems for discipline, consistency, and long-term growth. Connect with JD: Website LinkedIn How was JD's presentation? Your opinion will help JD shape future topics #resilience #highperformance #mentalhealth #mensmentalhealth #nervoussystemregulation #burnoutrecovery #personalgrowth #mindsetmatters #leadership #discipline #consistency #stressmanagement #wellness #peakperformance #selfleadership #emotionalresilience

  • June 24 · 56 min

    Rebuilding Connection and Navigating Relationship Challenges

    In this episode, Leann Herron welcomes Dr. Lee Baucom, a seasoned marriage coach and author, to discuss innovative approaches to saving marriages, especially during moments of crisis or disconnection. They explore practical strategies for restoring emotional safety, understanding stress impacts, and cultivating healthy habits to nurture lasting intimacy. Main Topics Covered: The concept of the "pause button" marriage and why it’s relevant today The significance of emotional regulation and nervous system awareness in relationships How disconnection develops through habits and how to rebuild trust The importance of small, consistent gestures to foster connection The three C's of relationship renewal: Connect, Change, Create a new path Common misconceptions about marriage recovery and the role of individual versus systemic change Resources and tools for couples at any stage of their relationship Timestamps: 00:00 Introduction to How You Can Save Your Marriage Yourself 01:57 The Journey of Dr. Lee Baucom 06:05 Understanding the Pause Button Marriage 09:32 The Impact of Disconnection 14:32 The Three C's of Connection 16:08 Navigating Financial Dynamics in Relationships 21:50 Dysregulation and Its Effects on Intimacy 25:09 The Importance of Self-Awareness in Relationships 29:25 Understanding Anger and Its Roots 32:03 The Impact of Trauma on Relationships 37:25 Why People Stay in Unhealthy Relationships 43:12 Misconceptions About Saving a Marriage 48:04 Building Emotional Safety and Trust 49:36 Practical Steps for Reconnection Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website LinkedIn About Dr. Baucom: Dr. Lee Baucom is a marriage coach, author of seven books, and host of the Save The Marriage Podcast and Thriveology Podcast. For over two decades, he's helped thousands of couples pull back from the brink of divorce through his coaching, online programs, and a straightforward philosophy: he can't save your marriage — but he can show you how to. Dr. Baucom specializes in helping individuals break through the internal barriers — fear, identity, and mindset — that keep them stuck, and his work has made him a trusted voice for anyone who wants to do the hard, important work of transforming their relationship. Connect with Dr. Lee Baucom: Website Free Email Course #relationshipcoach #marriagecoach #emotionalconnection #personalgrowth #selfawareness #healthyrelationships #communication #connection #nervoussystemregulation

  • June 20 · 1 hr

    Unlocking the Potential of Psychedelic Medicine for Mental Health

    In this episode of the Happiness on Tap Podcast, host Leann Herron explores the transformative role of plant medicine and psychedelics in mental health, healing trauma, and human consciousness with visionary Zappy Zapolin. Discover how natural therapies are reclaiming their place in mainstream medicine and how they can serve as powerful tools for overcoming addiction, depression, PTSD, and more. Main Topics Covered: The shift from taboo to acceptance of psychedelics in mental health treatment How plant medicines interact with brain receptors to disrupt negative patterns The importance of guided psychedelic experiences for safe and effective healing Historical perspective: Psychedelics from ancient philosophies to modern research The impact of legalization efforts and recent FDA recognition Specific medicines for different traumas and conditions The biological and spiritual benefits of microdosing and high-dose therapy The role of psychedelics in end-of-life care and reducing suicidality How government and societal perceptions are evolving to embrace natural medicine Practical advice for integrating plant medicines into personal healing journeys The three-step formula for clinical psychedelic treatment and pattern interruption The potential for natural compounds to regenerate neural pathways and improve longevity Timestamps: 00:00 Introduction to Psychedelics and Mental Health 01:54 Meet Zappy Zapolin, the Psychedelic Concierge to the Stars 06:20 Understanding Psychedelic and Plant-Based Medicines 12:18 The Historical Context of Psychedelics 16:10 The Modern Renaissance of Psychedelics 23:22 Psychedelics in End-of-Life Care 28:36 The Future of Psychedelics and Mental Health 30:44 The Evolution of Cannabis and Patient Trust 33:14 Psychedelics: A New Frontier in Mental Health 37:24 Personal Stories of Addiction and Recovery 54:22 The Three-Step Healing Formula 57:52 The Future of Mental Health Treatment Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website LinkedIn About Zappy Zapolin: Zappy Zapolin, futurist, entrepreneur, award-winning filmmaker, and the Co-Founder at Psychedelic Concierge. Zappy has spent the past twenty years championing safe and ethical plant medicine experiences for growth seekers, wellness communities, and those navigating mental health journeys. He’s known for directing the award-winning documentary The Reality of Truth, which has now passed 25 million views. As an educator and industry voice seen in Forbes and VICE, Zappy has worked to establish the world’s first accredited psychedelic facilitator certification program through Psychedelic Concierge. His commitment to trauma-informed, ethical facilitation and thoughtful integration is at the heart of what’s moving the conversation forward in the modern psychedelic world. Zappy founded The Mind Army, a 501c3 non-profit organization, which believes it is every human being’s inalienable right to pursue happiness, and that includes using these highly effective medicines to treat the burgeoning S.A.D. epidemics: Suicide, Addiction, and Depression. Zappy also co-founded the 501c3 non-profit The Ketamine Fund, which provides free ketamine treatments to veterans suffering from PTSD, or those who are having suicidal ideations. The organization’s mission is to dramatically lower suicide rates, especially among America’s heroic veteran population. Connect with Zappy: Website LinkedIn Instagram #plantmedicine #mentalhealth #ptsdrecovery #traumahealing #addictionrecovery #mentalhealthawareness #personalgrowth #suicideprevention

  • June 15 · 57 min

    Unlocking Your Genetic Blueprint for Stress, Burnout, and Healing

    Discover how understanding your DNA can revolutionize your approach to stress, burnout, and holistic health. Join Lane Kennedy and Leann Herron as they explore the intersection of genetics, mindfulness, and personalized health strategies for sustainable wellness. In this episode: • Lane shares her personal journey from autoimmune diagnosis to genetic DNA work and holistic healing. • How genetic testing can reveal personalized insights about detoxification pathways, hormone balance, and brain health. • The role of environment and lifestyle in gene expression and overall well-being. • Practical steps for reducing stress and healing the nervous system, including simple lifestyle changes. • The importance of getting quiet, listening to your body, and trusting innate wisdom over generic advice. • How to access targeted DNA reports focusing on five key genes to initiate change. • The difference between traditional medicine and precision or personalized medicine based on your genetic profile. • Addressing common misconceptions about genetic testing and data privacy concerns. • Tools and resources for starting your genetic journey, including quick at-home swabs and ongoing support. Timestamps: 00:00 The Signal of Burnout: A New Perspective 02:03 Lane Kennedy's Journey: From Stress to Healing 05:04 The Role of Mindfulness in Stress Management 08:58 Navigating Modern Stressors: AI and Daily Life 12:10 Understanding Genetic Influences on Health 21:49 Precision Medicine: The Key to Personalized Health 28:19 Listening to Our Bodies 35:26 Debunking Genetic Testing Myths 38:52 Understanding DNA Testing Process 40:15 Personalized Genetic Insights 45:24 Nervous System Healing Strategies 47:25 Returning to Nature for Wellness 52:36 Relatable Stress Management Techniques 54:42 Resources for Genetic Understanding Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website LinkedIn About Lane Kennedy: Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco. Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality. As the creator of the highly sought-after CALM LAB Stress Management Sessions in San Francisco and beyond, Lane has guided thousands through her unique framework for nervous system regulation, emotional resilience, and DNA-aligned health. Her work fuses functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance with evidence-based, personalized tools. Lane’s expertise has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and Top 50 and Beyond, among others. As a writer, speaker, and teacher, she continues to redefine what it means to thrive in recovery and live with presence, clarity, and purpose. Connect with Lane Kennedy: Website LinkedIn Facebook Instagram YouTube Channel Podcast: Practice With Me Free Gift: 5 Genes That Are Wrecking Your Stress Response #functionalnutrition #nervoussystemregulation #burnout #emotionalresilience #stressrelief #holisticwellness #healingjourney

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