Happiness Mindset

7 Happines Research Proven Microhabits for Greater Well-being

In this episode, you discover 7 research-proven microhappiness for well-being. Research studies shared in this episode include: "Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life"....

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One Easy Way to a Stronger Relationship and Happiness

In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being. Research study summary: "Want a happier marriage? BYU study suggests one simple habit"....

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Proven Happiness Habits To Enhance Your Wellbeing

Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits. Resource article: "How to Be Happy: 12 Habits to...

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Making the Best Decision When Head and Heart Don't Agree

In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree. Step-by-step...

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One Simple Change in Your Living Space for Greater Happiness and Less Stress

In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing. Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link:...

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How to Engage in Radical Self-Forgiveness to Enhance Happiness

In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical...

Discover New Happiness Creating Activities

In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and wellbeing. This survey was conducted by the organization, Nice News,...

Harness the Power of Play for Greater Happiness

In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies. Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website:...

Health and Happiness Benefits of Hugs According to Research

February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart...

Happiness Habits To Enhance Your Wellbeing

In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance. --- Resource: "How...

How Acts of Kindness Affect Your Immune System

In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing. Resources: "Kindness in the Blood: how helping others...

One Practice For Longer Life, Greater Happiness, and Lower Stress

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level"....

How Expressing Gratitude Enhances Your Happiness and Wellbeing

In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and...

Keeping the Fire of Love, Happiness, and Connection Strong With Your Partner

In this episode you'll discover 3 simple, easy to apply ways to keep the fire of love, happiness, and connection strong with your special someone and others you care about. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email:...

Gain Big Mood Boost With 30 Minutes Less Sitting

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for Light Activity to Boost...

7 Tiny Habits That Build Happiness

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link:...

Your Happiness Blueprint

In this episode you discover guidance from six happiness experts on how to enhance your happiness and emotional well-being. To receive your free copy of the "Happiness Bluepring", create an email with the subject, "Happiness Blueprint". Address it to...

6 Immersive Experiences for More Joy

In this episode you and I explore key insights from research done at Claremont Graduate University showing that we can enhance our sense of joy by initiating six immersive experiences daily. You'll learn what those six experiences are and how to...

Proven Pathways to Increased Happiness - Research

In this episode you'll discover six easily applied research validated pathways to sustained happiness.  --- Resource: "6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link:...

Happiness Habits for Greater Wellbeing

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing. --- Resources: The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by...