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Guided Jewish Meditations

Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.

These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashem.

Each practice weaves breathing, mindful attention, and visualization together with the wisdom of Torah and Chazal, drawing particular inspiration from Rabbi Aryeh Kaplan זצ״ל. The focus is the meditation itself: quiet, reverent guidance intended to make Jewish spiritual ideas tangible and experiential.

The library includes meditations for:

• Anxiety, stress, fear, loneliness, and emotional overwhelm
• Sleep, rest, and deep relaxation
• Gratitude, emunah, bitachon, humility, joy, and inner strength
• Shema and unity, prayer, divine awareness, and the inner light of the soul
• Shabbos, Elul, Yamim Tovim, Mashiach, and other Jewish times and themes
• Advanced inner work involving Kabbalistic and Chassidic concepts, divine names, soul light, and immersive states of consciousness

Sessions range from brief, focused practices to longer journeys of 20–60 minutes. Whether you need a quiet moment to breathe or seek a deeper soul-centered experience, you can enter the library wherever you are.

All GJM meditations are offered free. Stream or download the complete collection at https://guidedjewishmeditations.podbean.com.

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#136
September 24 · 23 min
109. Regel: A Meditation of Footsteps
Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel, ascend by foot to the Beis Hamikdash, the Holy Temple of Jerusalem. Hebrew words used in this meditation: Beis Hamikdash - בית המקדש - the Holy Temple Aliya L'Regel - עליה לרגל - ascension to Jerusalem for the festivals. Literally: ascension to/by foot Chaveirim Kol Yisrael - חברים כל ישראל - All of Israel is connected Shechina - שכינה - the Divine Presence Music Credits: Orchestralis - Slow Emotional Chamber Strings - https://www.youtube.com/watch?v=aJFA8mPq4GA Hawonce Worship - HEAVEN - https://www.youtube.com/watch?v=Rcdu-W2g6s4 Firepeak - Stillness in Your Name - https://www.youtube.com/watch?v=ayTFLNzK7zQ Innerwave Instrumental - The Last Sunset - https://www.youtube.com/watch?v=2LhDu56prSk Self Care - Lee Rosevere - • Self-Care
#135
August 21 · 32 min
108. D'Yo: Divine Ink [Advanced]
This is an advanced mystical meditation on the letters of the Torah, the Aleph Beis, as they are written by the soul in the mind's eye. Using a deeply engaging visualization, the listener is guided towards experiencing the D'Yo, the divine ink that flows from the energies of one's own toil in the pursuit of the Divine, and into the Kulmus, the spiritual quill, that allows the self to channel this energy into these holy letters, and into the Ineffable Name of the Creator. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. Hebrew words used in this meditation: Mayim - מים - water Yad - יד - hand D'Yo - דיו - ink Kolmos - קולמוס - quill Kol - קול - voice Music Credits: Stillscapes - Violin & Cello in the Rain - https://www.youtube.com/watch?v=c2JtTcXEr1M Borrtex - varietas - https://www.youtube.com/watch?v=GGtDVnHw7lI Self Care - Lee Rosevere - • Self-Care
#134
August 4 · 11 min
107. Ascension Into Rest: A Sleep Meditation
This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep. Music Credits: MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s
#133
July 3 · 21 min
106: Shalom for Charlotte: A Meditation to Let Go of Resentments
This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg_mQ
#132
June 8 · 16 min
105. Heichal: A Meditation to Calm the Mind
This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care
#131
May 17 · 17 min
104. Aibershter: A Meditation of the Highest One
The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists. Words used in this meditation: Der Aibershter - The Highest One in Yiddish Elyon - עליון - Highest One Al - על - Above Music Credits: PowerThoughts Meditation Club - 528Hz - Whole Body Regeneration - https://www.youtube.com/watch?v=hdmvMc7TZn0 Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14 Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4
#130
April 23 · 32 min
103. Infinitude [Unstructured]
This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י ו י - 26 - Yud Vav Yud ו א ו - 13 - Vav Aleph Vav אחד - 13 - One י ו ו י - 32 - Yud Vav Vav Yud לב - 32 - Heart Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4
#129
February 17 · 26 min
102. Purim: Returning With Love
The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love. Hebrew words used in this meditation: Yom Kippur - יום כיפור - Day of Atonement Teshuva Me'Yir'a - תשובה מיראה - Returning with fear Teshuva Me'Ahava - תשובה מאהבה - Returning with love Pur - פור - random lot Music Credits: Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA Borrtex - Torride - https://www.youtube.com/watch?v=5TA_NE4zWzQ Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#128
January 25 · 10 min
101. Hashem: A Divine Embrace for Anxiety and Pain
This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. Hebrew word used in this meditation: השם - Hashem - the Name Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#127
January 4 · 32 min
100. Aleph: A Meditation of Unity
The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All. חזק חזק ונתחזק Music Credits: Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
#126
Dec 14, 2025 · 22 min
99. Neis: A Meditation of Miracles
It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. Words used in this meditation: Neis - נס - miracle Nissim - נסים - miracles Music Credits: Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
#124
Sep 7, 2025 · 40 min
98. Immersion [Advanced]
In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All. Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content. Music Credits: Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
#123
Aug 5, 2025 · 22 min
97. Elul: A Meditation of the Soul's Beloved
The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine. Words used in this meditation: Elul - אלול - the Hebrew month of Elul אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3) שכינה - Shechina - the Divine Presence Music credits: Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4 Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
#122
Jun 20, 2025 · 25 min
96. Mashiach Consciousness
This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom. Music Credits: Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#121
May 4, 2025 · 19 min
95. Rega/Ragua: A Moment of Calm
The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm. Words used in this meditation: כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6 רֶגַע - Rega - Moment רַגֻעַ - Ragua - Calm Music Credits: 5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#120
Apr 4, 2025 · 30 min
94. Freedom [Unstructured]
The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day. Music Credits: Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0 Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
#119
Mar 23, 2025 · 27 min
93. Vayimaein
The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring. This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv. Music Credits: Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
#118
Feb 23, 2025 · 10 min
92. From Broken, One
This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well. Music credits: Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#117
Dec 16, 2024 · 31 min
91. Amein: A Soul's Journey to its Source
The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein. Music credits: Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb_Pec Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj_6Jr-I?si=vdK6iDEzeWUhwD0P Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
#116
Nov 27, 2024 · 8 min
75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]
The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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